Kodi inunso mumaopa tizilombo modabwitsa? (Entomophobia) Tiyeni tikambirane za izi!

Kodi mumamva kulemedwa kwakukulu ndi nkhawa mukaona ntchentche, kachilombo, kapena gulugufe? Pali anthu ena omwe amaopa ngakhale kachilombo kakang'ono kwambiri moti sangathe kukayang'ana. Izi sizachilendo, ndipo mwina mulinso ndi mantha awa a tizilombo, omwe amatchedwa `(Entomophobia)`. Tiyeni tikambirane za izi mwatsatanetsatane lero, chifukwa pakhoza kukhala ena ngati inu omwe akuvutika ndi izi.

Ndiye kodi mantha amenewa a tizilombo (Entomophobia) ndi chiyani?

Mwachidule, `(Entomophobia)` ndi mantha aakulu komanso osazolowereka a tizilombo. Munthu amene ali ndi vutoli akhoza kukhala ndi nkhawa kapena mantha osapiririka akaona tizilombo kapena akamaganizira za tizilombo. Tangoganizani, anthu ena sapita panja kukayenda kapena kuchita masewera olimbitsa thupi chifukwa cha mantha amenewa. Amapewanso zikondwerero ndi maphwando akunja. Mwina mukudziwa kuti pali anthu ena omwe amathawa udzudzu, kapena amaganiza za mphemvu tsiku lonse. Anthu ena sangatuluke m'nyumba, chifukwa choopa kuona tizilombo.

Pali mayina ena a `(Entomophobia)`. Mwina munamvapo `(Acarophobia)` kapena `(Insectphobia)`. Awa onse ndi mayina a matenda omwewo. Choncho musadandaule ngati mumva mayina amenewo, onse amatanthauza chinthu chimodzi.

Kodi Phobia ndi chiyani?

Phobia ndi mtundu wa matenda a nkhawa . Mu izi, pali mantha ochulukirapo komanso osalamulirika a chinthu, chochitika, kapena mkhalidwe. Chofunika ndichakuti manthawo ndi akulu kwambiri kuposa kuvulaza kwenikweni komwe kungachitike ndi chinthucho . Tangoganizirani, anthu ena amafuula poopa imfa ngakhale itakhala gulugufe wopanda vuto, sichoncho? Ndicho chinthu chonga chimenecho. Pali mitundu mazana ambiri ya mantha enieni. Entomophobia ndi imodzi mwa izo. Apa, chinthu china chake, chomwe ndi tizilombo, ndicho chimayambitsa mantha awa.

Kodi vuto limeneli lotchedwa ``Entomophobia'' ndi lofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha enieni monga `(Entomophobia)`. Chifukwa, anthu ambiri amasunga mantha awa okha, akuganiza kuti, "O, kodi awanso ndi matenda?" ndipo sauza aliyense. Kapena sadziwa ngakhale kuti ali ndi vutoli. Koma chomwe tikudziwa ndi chakuti munthu m'modzi mwa akuluakulu 10 ndi m'modzi mwa ana 5 aang'ono ku America adzakumana ndi vuto la mantha enieni nthawi ina m'miyoyo yawo. Chifukwa chake pakhoza kukhala anthu ambiri ngati awa ku Sri Lanka, mwina ngakhale pakati pa omwe mumawadziwa.

Kodi munthu amene ali ndi vuto la `(Entomophobia)` amaopa chiyani?

Munthu amene ali ndi vuto la kuopa tizilombo toyambitsa matenda angaope zinthu izi:

• Tizilombo monga njuchi, mavu, nyoni, kapena utitiri tingalume kapena kuluma . Anthu ena sayandikira ngakhale shopu ya zipatso chifukwa cha mantha awa.
• Mungaope kukumana ndi tizilombo panja kapena mkati mwa nyumba. Mungaopenso kutsegula zenera.
• Monga ntchentche, ngati udzudzuMwachitsanzo, anthu ena amaopa kwambiri akamaganizira za matenda a dengue. Ngakhale kuti ndi mantha oyenera, pankhaniyi, manthawo ndi okwera kwambiri.
• Kuopa tizilombo tomwe timabwera m'nyumba mwawo kapena m'thupi mwawo (monga nsikidzi, nsabwe za m'mutu). Anthu ena amamva ngati chinachake chikukwawa pa iwo ngakhale atakanda.
• Mumaona zithunzi za tizilombo pa TV, m'mafilimu, m'mabuku, kapena pa intaneti. Tangoganizirani, anthu ena sangapirire ngakhale chithunzi cha nyerere, matupi awo amazizira.

Ndani amene ali pachiwopsezo chachikulu cha matenda a "Entomophobia"?

Muli ndi mwayi waukulu wopeza ``Entomophobia`` kapena mantha enaake, ngati muli kale ndi matenda awa:

• Kuopa kwina (monga kuopa kutalika, kuopa nyama).
• Matenda a nkhawa.
• Matenda a mantha.
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo.

Ndi mantha ena ati omwe amagwirizana ndi `(Entomophobia)`?

Palinso mitundu ina ya mantha yomwe ingakhale yogwirizana ndi mantha a tizilombo. Zina mwa izi mwina mudamvapo:

• `Apiphobia` kapena `melissaphobia` (kuopa njuchi).
• `Arachnophobia` (kuopa akangaude - ngakhale kuti akangaude si tizilombo, mantha awa akhozanso kukhala okhudzana ndi `(Entomophobia)`).
• `Helminthrophobia`, `scoleciphobia` kapena `vermiphobia` (kuopa mphutsi).
• `Katsaridaphobia` (kuopa mphemvu - izi zikuwoneka kuti ndi chinthu chomwe anthu ambiri ku Sri Lanka ali nacho, sichoncho?).
• `Myrmecophobia` (kuopa nyerere).
• `Pteronarcophobia` (kuopa ntchentche).
• `Sphekphobia` (kuopa mavu/njuchi).

Kodi zifukwa za `(Entomophobia)` ndi ziti?

Zinthu zotsatirazi zingayambitse mantha a tizilombo, ngakhale kuti sizingatheke kunena chomwe chimayambitsa vutoli:

• Zomwe mudakumana nazo kale ndi tizilombo: Ngati inu kapena munthu amene mumamudziwa adakumanapo ndi tizilombo toyipa, monga kukhala ndi vuto lalikulu la ziwengo chifukwa cha kulumidwa ndi njuchi, ndiye kuti mungakhale ndi mantha oopa tizilombo tomwe timadwala matenda a entomophobia. Mwachitsanzo, munthu amene adalumidwa ndi mavu ali mwana akhoza kukhala ndi mantha a mavu kwa moyo wake wonse. Kapena, munthu amene adalumidwa ndi mavu m'khutu mwake akugona akhoza kukhala ndi mantha amenewa.
• Zinthu zoyambitsa kuyabwa m'chilengedwe monga kuyabwa: Anthu ena amakumana ndi kuyabwa pakhungu chifukwa cha zinthu monga mungu, nkhungu, kapena fumbi la m'nyumba. Kuyabwa kosalekeza kumeneku kungapangitse anthu ena kukhulupirira molakwika kuti tizilombo ndi tomwe timayambitsa vutoli, zomwe zingayambitse mantha a tizilombo. Mungaganize kuti, "O, pali tizilombo tomwe tikuyenda m'thupi langa."
• Mbiri ya banja:Ngati wachibale kapena kholo lanu lapafupi ali ndi vuto la mantha kapena nkhawa, muli pachiwopsezo chachikulu chotenga matenda a entomophobia. Anthu omwe ali ndi majini enaake amatha kukhala ndi mantha komanso nkhawa kuposa ena.
• Kujambula: Mungakhale ndi mantha a entomophobia poona munthu amene ali ndi mantha a entomophobia akuopa tizilombo, kapena pomva wina akulankhula za mantha awo a tizilombo. Ana aang'ono nthawi zambiri amatsanzira khalidweli, makamaka kuchokera kwa makolo awo ndi akuluakulu. Ngati mayi akulira mphemvu, mwanayo angaphunzirenso zomwezo.

Kodi ndi zinthu ziti zomwe zimayambitsa `(Entomophobia)`?

Chilichonse chokhudzana ndi tizilombo chingayambitse ``Entomophobia``. Timatcha izi ``zoyambitsa``. Mwachitsanzo:

• Kuona kapena kuganizira za tizilombo pamalo opezeka anthu ambiri monga paki, malo osewerera, kapena mumsewu.
• Kuona tizilombo m'nyumba mwanu kapena m'nyumba ya munthu wina.
• Kuona tizilombo pa TV, mu kanema, m'buku, kapena pa intaneti .
• Kuona tizilombo pamene tikutuluka mgalimoto.
• Nthawi zina kumva phokoso la tizilombo (monga phokoso la udzudzu) kungakhale koopsa.

Kodi zizindikiro za `(Entomophobia)` ndi ziti?

Zizindikiro za ``Entomophobia`` zimatha kuyambira zofatsa mpaka zowopsa kwambiri. Chizindikiro chachikulu ndi nkhawa yosapiririka yomwe imachitika mukaganizira kapena mukaona tizilombo . Zizindikiro zina zamaganizo ndi izi:

• Nthawi zonse ndimadzifunsa momwe ndingapewere tizilombo.
• Kupewa malo omwe tizilombo tingakhalepo komanso kuopa kupita kumalo amenewo .

Kuonjezera pa izi, zizindikiro zakuthupi zingaonekenso. Anthu ena amatha kumva kuyabwa kwambiri m'thupi lawo lonse, kapena kumva ngati chinachake chikuwakwawa (izi zimatchedwanso `formication`, koma izi ndizofunikira kwa madokotala okha). Zizindikiro zina zakuthupi ndi izi:

• Thupi limazizira (kuzizira).
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima - Kumamveka ngati chifuwa chanu chikugunda.
• Kusanza.
• Kuvuta kupuma (Dyspnea) - Kumva ngati ukupuma movutikira.
• Kunjenjemera kapena kugwedezeka.
• Kusanza kapena kutsekula m'mimba / Dyspepsia.

Kodi `(Entomophobia)` imapezedwa bwanji?

Ngati mantha amenewa a tizilombo akukhudza moyo wanu watsiku ndi tsiku, m'malo mongonena kuti, "Izi ndi zomwe zili m'maganizo mwanga," dokotala wanu angakutumizireni kwa mlangizi wa zaumoyo wamaganizo, monga katswiri wa zamaganizo.Ngakhale kuti buku la American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) silitchula mwachindunji Entomophobia ngati mantha enieni, dokotala wa matenda amisala angakupezeni ndi mantha enaake kutengera zizindikiro zanu.

Munganene kuti muli ndi mantha enaake ngati mantha anu a tizilombo ndi awa:

• Ngati mukufuna kuganizira kapena kuona tizilombo...
• Ngati pali chifukwa chopewera zinthu monga kupita ku paki, kuyenda pansi, kapena kupita kunyumba kwa mnzanu.
• Ngati zimakupangitsani kuphonya zochitika ndi misonkhano.
• Ngati zingakhudze luso lanu losangalala ndi moyo.
• Ngati zimayambitsa nkhawa kapena mantha ambiri kuposa zoopsa zenizeni.
• Ngati zimatenga miyezi isanu ndi umodzi kapena kuposerapo .

Kodi mankhwala a `(Entomophobia)` ndi ati?

Nkhani yabwino ndi yakuti pali njira zothandiza zochizira matenda a entomophobia! Chimodzi mwa njira zazikulu zochizira ndi chithandizo chadzidzidzi . Izi zimaphatikizapo katswiri wa zamaganizo amene amakuwonetsani pang'onopang'ono ku zochitika ndi zithunzi zomwe zimayambitsa zizindikiro zanu m'njira yowongoka. Pang'onopang'ono adzakuthandizani kuthana ndi vuto lanu. Anthu ambiri omwe ali ndi mantha enaake amapeza kuti zizindikiro zawo zimachepa akalandira chithandizo cha psychotherapy kapena kulankhula.

Pa chithandizo chokhudzana ndi kukhudzana ndi dzuwa, dokotala wanu adzakuthandizani:

* Phunzirani njira zopumulira ndi kupuma zomwe mungagwiritse ntchito musanayambe komanso mutakhala ndi nthawi yopuma (monga momwe mungapumire mozama).

* Lankhulani momasuka za mantha anu a tizilombo.

* Choyamba onani zithunzi kapena makanema a tizilombo.

* Kenako, mu malo olamulidwa, mwachitsanzo, mu ofesi ya dokotala, yang'anani chinthu chonga tizilombo m'botolo lagalasi .

* Pang'onopang'ono phunzirani kupita kumalo komwe mungathe kuona tizilombo, mwachitsanzo, m'mphepete mwa paki komwe mungakhale otetezeka.

Tangoganizani, choyamba mukuonetsedwa chithunzi cha nyerere. Kenako kanema. Kenako mwina nyerere ili m'botolo. Mukayamba kuzolowera, mantha akachepa, mumapita ku sitepe yotsatira. Chitani izi momwe mungathere, pang'onopang'ono, popanda kudzikakamiza. Izi zikuthandizani kumvetsetsa kuti tizilombo si owopsa kwambiri.

Njira zina zothetsera `(Entomophobia)`

Kuwonjezera pa chithandizo chokhudzana ndi kukhudzana ndi anthu, njira izi zingakuthandizeninso kuthana ndi mantha a entomophobia:

• Chithandizo cha Maganizo (CBT): CBT imakuthandizani kusintha momwe mumaonera komanso momwe mumachitira zinthu zomwe zimayambitsa zizindikiro zanu. Madokotala ambiri amagwiritsa ntchito CBT pamodzi ndi chithandizo chokhudzana ndi kukhudzidwa ndi maso. Mwachidule, imakuthandizani kuzindikira ndikusintha malingaliro anu olakwika, monga "Ndikawona mphemvu, ndidzadwala" kapena "Ndikawona njuchi, ndidzalumidwa," ndi kuganiza bwino.
• Kuchiza ndi Tizilombo Tosazindikira: Izi zimaphatikizapo kugwiritsa ntchito njira zopumulira zotsogozedwa komanso kuyang'anitsitsa kuti zikuthandizeni kusintha momwe mumaonera tizilombo. Kuchiza ndi Tizilombo Tosazindikira kungagwiritsidwenso ntchito kuti kukuthandizeni kuzindikira chomwe chimayambitsa mantha anu ndi tizilombo. Ngakhale izi sizingagwire ntchito kwa aliyense, zitha kukhala zothandiza kwa ena.
• Mankhwala: Mankhwala omwe amathandiza kuchepetsa zizindikiro zakuthupi za nkhawa nthawi zina amatha kuchepetsa kwakanthawi zizindikiro za entomophobia. Mankhwala oletsa kuvutika maganizo angathandizenso kuchepetsa nkhawa yonse. Komabe, izi ziyenera kumwedwa pokhapokha ngati dokotala akuyang'anira ndipo siziyenera kumwedwa popanda chilolezo cha dokotala. Izi si njira yothetsera mantha kwa nthawi yayitali, koma ziyenera kugwiritsidwa ntchito ngati chowonjezera pa mankhwala ena.
• Yoga ndi kusinkhasinkha: Kuchita yoga tsiku lililonse kungakuthandizeni kupumula ndikuchepetsa nkhawa. Kusinkhasinkha kumakuthandizani kuyang'ana kwambiri kupuma kwanu, kukhazika mtima pansi thupi lanu, komanso kuchepetsa mantha. Izi ndi zinthu zabwino zomwe mungachite kunyumba popanda zotsatirapo zake.

Kodi ndi mavuto otani omwe angabwere chifukwa cha `(Entomophobia)`?

Kuopa kwambiri (Entomophobia) kungakukhudzeni kwambiri moyo wanu watsiku ndi tsiku. Simungamve ngati mukufuna kutuluka, kupita ku paki ndi anzanu, kapena kupita ndi ana anu ku bwalo lamasewera. Tangoganizirani, mukamaphika kunyumba, mumaopa kutsuka ndiwo zamasamba chifukwa mwina muli mphutsi. Kodi moyo ungakhale wovuta bwanji ngati zimenezo zitachitika? Kungoganiza zowona tizilombo mukatuluka kungayambitse nkhawa yaikulu. Pamapeto pake, mungasankhe kusiya kutuluka konse. Izi zingakupangitseni kumva kuti ndinu nokha komanso nokhanokha.

Anthu ena omwe ali ndi vuto la entomophobia amakumana ndi mantha . Matendawa angayambitse kugunda kwa mtima kwambiri ndipo angayambitse kupweteka pachifuwa kapena zizindikiro za matenda a mtima, ngakhale popanda matenda a mtima. Matenda a mantha osalamulirika komanso nkhawa nthawi zonse zingayambitse matenda a mantha .

Kodi muyenera kupita kwa dokotala liti?

Ndi bwino kupita kwa dokotala ngati muli ndi chimodzi mwa izi:

• Ngati mukukumana ndi mantha (kutanthauza mantha adzidzidzi komanso amphamvu komanso chifuwa chanu chikulimba, kutuluka thukuta, komanso kupuma movutikira).
• Ngati muli ndi nkhawa yosalekeza yomwe ikukhudza zochita zanu za tsiku ndi tsiku kapena kugona kwanu, kapena ngati simungathe kupita kuntchito, kugwira ntchito zapakhomo, kapena kutuluka chifukwa choopa tizilombo, ndi nthawi yoti mupemphe thandizo.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mukapita kwa dokotala wanu, mutha kufunsa mafunso ngati awa kuti akuthandizeni kumvetsetsa bwino za matenda anu:

• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi ndiyeneranso kuda nkhawa ndi zovuta?
• Mukuganiza kuti n’chiyani chimayambitsa mantha amenewa?
• Ndi chithandizo chiti choyenera komanso chothandiza kwambiri kwa ine?
• Kodi ndingachite chiyani kunyumba kupatula chithandizo?

Mantha enaake, monga entomophobia, angakhudze moyo wanu. Mungayesedwe kupewa zochitika zakunja, ndikukhala ndi nthawi yochepa ndi banja lanu ndi anzanu. Koma kumbukirani, madokotala angakuthandizeni kuthana ndi nkhawa yanu yokhudza tizilombo. Lankhulani ndi dokotala wanu za mankhwala monga kukhudzana ndi tizilombo, cognitive behavioral therapy (CBT), hypnotherapy, kapena mankhwala. Mankhwalawa angakuthandizeni kuchepetsa mantha anu okumana ndi tizilombo m'moyo wanu watsiku ndi tsiku ndikukhala ndi thanzi labwino.

Uthenga Wopita Nawo Kunyumba

Ngakhale kuopa tizilombo kungaoneke ngati chinthu chaching'ono kwa ena, kwa munthu amene ali ndi "Entomophobia" kungakhale chinthu chodetsa nkhawa kwambiri pa moyo wawo watsiku ndi tsiku . Ngati muli ndi mantha oterewa, musamabise ndipo muvutike chifukwa cha "zomwe ena angaganize." Pali chithandizo cha vutoli. Chinthu chabwino kwambiri choti muchite ndikupempha thandizo kwa mlangizi wodziwa bwino za thanzi la maganizo . Kumbukirani, simuli nokha, ndipo mutha kuthana ndi vutoli ndikukhala moyo wabwinobwino. Musaope kupempha thandizo. Muli ndi ufulu wokhala moyo wanu mosangalala komanso mwaulere kachiwiri.

` Kuopa Entomophobia, Kuopa, Nkhawa, Tizilombo, Mantha, Thanzi la Maganizo