Kodi chilengedwe chili choipa kwa thupi lanu? Tiyeni tiphunzire za ziwengo za chilengedwe!

Kodi nthawi zambiri mumayetsemula? Kodi muli ndi mphuno yotsekeka, pakhosi pokanda, maso ofiira, komanso amadzi? Kodi nthawi zina mumakhala ndi mphuno yotuluka madzi? Ngati zinthuzi zimachitika kawirikawiri, mwina muli ndi chimodzi mwa zinthu zomwe zimayambitsa ziwengo zachilengedwe zomwe tikambirane lero. Musadandaule, ichi ndi chinthu chomwe anthu ambiri ali nacho. Tiyeni tiwone chomwe ichi kwenikweni chili, chifukwa chake chimachitika, momwe mungachizindikire, komanso momwe mungachipewere.

Kodi ziwengo zachilengedwe izi ndi ziti?

Mwachidule, ziwengo zachilengedwe zimachitika pamene chitetezo cha mthupi lanu chimachita zinthu mopitirira muyeso ku zinthu zomwe zili m'dera lanu. Nthawi zambiri, zinthu izi - timazitcha kuti 'ziwengo' - sizowopsa kwenikweni. Koma ngati muli ndi ziwengo ku chinthu china, thupi lanu limayankha mwanjira ina.

Tangoganizirani, muli ndi mlonda m'nyumba mwanu. Nthawi zambiri amateteza nyumbayo kwa akuba. Koma, ngati muli ndi 'allergy', mlonda uyu nthawi zina amaona wachibale akubwera kunyumba kwanu ndipo amaganiza kuti ndi wakuba ndipo amada nkhawa.

Ndani angadwale matendawa?

Aliyense akhoza kukhala ndi ziwengo zimenezi m'chilengedwe . Komabe, ngati amayi ndi abambo anu ali ndi ziwengo zimenezi, inunso muli ndi mwayi waukulu woti mungakhale nazo. Izi zikutanthauza kuti zitha kuperekedwa kwa mibadwomibadwo.

Izi ndizofala kwambiri. Akuti anthu pafupifupi 24 miliyoni m'dziko ngati America ali ndi vutoli. Palinso anthu ambiri omwe ali ndi ziwengo zotere ku Sri Lanka.

Kodi ziwengo zimenezi zimakhudza bwanji thupi?

Mukayamba kudwala matenda a allergen, chitetezo cha mthupi lanu chimapanga mtundu wapadera wa antibody wotchedwa Immunoglobulin E (IgE) . Ma antibodies a IgE amenewa amamangirira ku maselo a mast omwe ali mu nembanemba yathu ya mucous, pakhungu, m'mimba, ndi m'njira yopumira. Maselo a mast awa amasunga mankhwala monga histamine .

Tsopano, nthawi ina pamene allergen ikalowanso m'thupi, maselo a mast omwe amalumikizana ndi 'IgE' imeneyo amayamba kugwira ntchito ndipo amatulutsa histamine ndi mankhwala ena mkati.

Histamine ndi yomwe imakupatsani zizindikiro zachangu monga kuyetsemula, mphuno yotuluka madzi, ndi maso oyabwa. Zizindikirozi zimatha kuchitika pakangopita mphindi zochepa. Mankhwala ena angayambitsenso kutupa kosalekeza.

Nthawi zina zimachitika zinthu zomwe sizikugwirizana ndi IgE. Izi zikutanthauza kuti, thupi limatha kuchitapo kanthu ndi mankhwala enaake osinthasintha (monga utsi wa utoto, zonunkhira) monga zinthu zachilengedwe zosinthasintha (VOCs) . Izi zimafanana ndi zochitika za IgE, koma sizimakhudza ma antibodies a IgE. Zitsanzo za izi ndi monga fumbi ndi utsi.

Kodi zizindikiro za ziwengo zachilengedwe ndi ziti?

Ziwengo zachilengedwe zingayambitse zizindikiro monga:

• Kutsekeka kwa mphuno, kumva kulemera
• Kudontha kwa madzi pambuyo pa mphuno
• Chifuwa
• Kufiyira mozungulira maso (zowala za allergic shiners)
• Kutopa
• Mutu
• Ziphuphu
• Mphuno yoyabwa komanso yotuluka madzi
• Maso ofiira, oyabwa, komanso amadzi ( epiphora )
• Kutsimula
• Kuvuta kupuma, kupuma movutikira

Nthawi zina, ziwengo zimenezi zimatha kuyambitsa matenda a mphumu . Chifukwa chake, ndikofunikira kwambiri kudziwa zizindikiro izi.

Kodi n’chiyani chimayambitsa ziwengo zimenezi zachilengedwe?

Zinthu zambiri m'malo mwathu zingayambitse ziwengo zimenezi. Zinthu zazikulu ndi izi:

• Mungu: Izi ndi tinthu tating'onoting'ono tofanana ndi fumbi tochokera ku mitengo, udzu, ndi udzu. Timanyamulidwa ndi mphepo ndipo timagwiritsidwa ntchito kufalitsa mungu m'minda. Mungu wambiri m'mawa. Komanso, mungu wambiri umakhala wokwera masiku otentha komanso amphepo.
• Nkhungu: Izi ndi bowa zazing'ono. Tizilombo tawo timayandama mumlengalenga. Nkhungu zimakula m'malo onyowa komanso opanda mpweya wabwino (monga mabafa, masinki akukhitchini, m'zipinda zapansi). Zingathenso kumera panja m'malo monga masamba, udzu, ndi udzu. Tizilombo ta nkhungu timakula kwambiri masiku otentha komanso amvula.
• Malovu ndi malovu a ziweto: Uwu ndi tinthu ting'onoting'ono ('malovu') tomwe timatuluka pakhungu ndi ubweya wa galu wanu kapena mphaka. Mapuloteni ena omwe ali m'malovu awo amathanso kukhala ndi vuto la ziweto.
• Nthata za fumbi: Izi ndi zolengedwa zazing'ono zomwe zimagwirizana ndi akangaude ndipo ndi zazing'ono kwambiri moti sizingawonekere ndi maso. Zimakhala m'malo monga matiresi, mapilo, zofunda, makapeti, masofa, ndi makatani. Zimadya maselo a khungu lakufa omwe ife ndi ziweto zathu timataya. Sizimaluma, koma ndowe zawo, mkodzo, ndi ziwalo zakufa zimatha kuyambitsa ziwengo ngati mutazipuma.
• Mapete: Mapuloteni omwe ali m'ndowe, malovu, mazira, ndi ziwalo zakufa za tizilomboti angayambitsenso ziwengo mwa anthu ena.

Kuwonjezera pa izi, zinthu zomwe zimayambitsa zotsatira zosagwirizana ndi IgE ndi izi:

• Utsi: Utsi uliwonse, monga utsi wa ndudu, utsi wa galimoto, utsi wa chitofu cha nkhuni, ndi utsi wa zofukiza, ndi wosasangalatsa kwa anthu ena.
• Fumbi: Fumbi lapakhomo limakhala ndi zinthu zambiri, kuphatikizapo maselo a khungu lakufa, tsitsi, mungu, tinthu ta nsalu, nthata za fumbi, tinthu ta tizilombo, ndi nthaka.

Kodi ziwengo zachilengedwe zimapatsirana?

Ayi. Matendawa si opatsirana. Simungapatse wina vuto lomwe muli nalo.

Kodi mumazindikira bwanji vuto la ziwengo?

Ngati muli ndi zizindikiro izi nthawi zonse, pitani kwa dokotala wa ziwengo.Chinthu chabwino kwambiri ndi kukumana. Adzakufunsani mafunso monga:

• Kodi pali aliyense m'banja mwanu amene ali ndi ziwengo ngati izi?
• Kodi munapezekapo ndi matenda a ziwengo?
• Kodi zizindikiro zanu ndi ziti?
• Kodi mumamwa mankhwala a zizindikiro izi (monga mapiritsi ochokera ku pharmacy)?
• Kodi zizindikiro zimenezi zimachitika nthawi zambiri liti?
• Kodi pali nyama zilizonse panyumba?
• Kodi mumatsuka zofunda zanu kangati? Kodi mumatsuka zofunda zanu?

Pambuyo pake, dokotala akhoza kuchita mayeso ena.

Ndi mayeso amtundu wanji omwe amachitidwa?

• Kuyesa kubaya pakhungu: Izi zimaphatikizapo kuyika pang'ono kwa allergen yomwe ikuwoneka kuti ndi vuto pakhungu la mkono wanu kapena kumbuyo kwanu ndikuyibaya ndi singano yaying'ono. Sipadzakhala kutuluka magazi, kungokhala kumva kukukodola pang'ono. Pakatha mphindi pafupifupi 15, ngati muli ndi vuto la chinthu china, malowo adzafiira ndipo pang'ono padzaoneka ngati kulumidwa ndi udzudzu. Izi zidzakuuzani zomwe muli ndi vuto la allergen. Izi zitha kuchitika pasanathe ola limodzi.
• Kuyezetsa magazi (IgE): Izi zimaphatikizapo kutenga magazi anu pang'ono, kuwonjezera zinthu zosiyanasiyana zomwe zimayambitsa ziwengo mu labu, ndikuyang'ana kuchuluka kwa IgE yanu. Zotsatira zake zingatenge sabata imodzi kuti zibwererenso. Nthawi zina pamakhala mwayi wochepa woti zotsatira zake zikhale zabodza. Izi zikutanthauza kuti mutha kukhala ndi ziwengo ku chinthu chomwe simuli nacho kwenikweni.

Kodi mumachotsa bwanji ziwengo zimenezi? Kapena kuziletsa?

Ndipotu, ziwengo zimenezi zachilengedwe sizingathe kuchiritsidwa kwathunthu. Komabe, zizindikiro zake zitha kuthetsedwa ndikuchepetsedwa. Pachifukwa ichi , mankhwala oletsa kupha tizilombo toyambitsa matenda amagwiritsidwa ntchito kwambiri.

Kodi ma antihistamines ali ndi zotsatirapo zoyipa?

Pali mitundu iwiri ya antihistamines:

1. Mankhwala oletsa kupha tizilombo toyambitsa matenda a m'badwo woyamba: Zitsanzo: `Diphenhydramine (Benadryl®)`, `Clemastine (Dayhist®)`, `Hydroxyzine (Atarax®)`.

• Izi zingayambitse kugona , pakamwa pouma, chizungulire, mutu, chifuwa, nseru, ndi kusanza.

2. Mankhwala oletsa kupha tizilombo toyambitsa matenda a m'badwo wachiwiri: Zitsanzo: `Fexofenadine (Allegra®)`, `Cetirizine (Zyrtec®)`, `Loratadine (Claritin®)`.

• Izi sizili ndi zotsatirapo zoyipa zambiri, makamaka kugona pang'ono. Komabe, anthu ena amatha kukhala ndi ziphuphu pakhungu, kuyabwa, ziphuphu, komanso kutupa pankhope (angioedema).

Kafukufuku wina wanena kuti anthu omwe akumwa mankhwala monga `Cetirizine` ndi `Hydroxyzine` akhoza kukhala ndi nkhawa komanso kuvutika maganizo kwambiri. Komabe, kafukufuku wowonjezereka akufunika pankhaniyi.

Kodi zimatenga nthawi yayitali bwanji kuti munthu amve bwino mutatha kugwiritsa ntchito mankhwalawa?

Mankhwala oletsa kupha tizilombo toyambitsa matenda nthawi zambiri amayamba kugwira ntchito mkati mwa mphindi 30 kuchokera pamene atengedwa, ndipo amagwira ntchito bwino mkati mwa maola ochepa oyamba.

Nthawi zina, dokotala wanu angakuuzeni kuti mumwe mankhwala oletsa kutsekula m'mimba tsiku lililonse, osadikira kuti zizindikiro ziwonekere.

Kodi mungachite chiyani ngati muli ndi vuto la chilengedwe?

Ngakhale kuti izi sizingachiritsidwe kwathunthu, zizindikiro zimatha kuthetsedwa bwino mwa kupewa zinthu zomwe zimayambitsa ziwengo komanso kumwa mankhwala monga momwe dokotala wanenera .

Kodi mungadziteteze bwanji ku ziwengo zimenezi?

Ma spray a mphuno, monga Fluticasone nasal spray (Flonase®), amaonedwa kuti ndi othandiza kwambiri popewa zizindikiro za ziwengo (mphuno yodzaza, mphuno yotuluka madzi, kuthamanga kwa sinus). Amachepetsa kutupa m'mphuno. Mutha kugwiritsa ntchito ma spray awa tsiku lililonse. Komabe, anthu ena amatha kuyabwa komanso kutuluka madzi m'mphuno. Anthu opitirira zaka 65 ayenera kulankhula ndi dokotala asanawagwiritse ntchito, chifukwa kugwiritsa ntchito nthawi yayitali kumatha kuwonjezera kuthamanga kwa magazi m'maso (glaucoma).

Ngati muli ndi ziwengo zochepa, kumwa mankhwala oletsa kutupa a m'badwo wachiwiri tsiku lililonse kungakhale njira yabwino kwambiri.

Kuphatikiza apo, mungathandize kuchepetsa zizindikiro za ziwengo pochita zinthu izi:

Kunyumba:

• Tsekani mawindo ndipo gwiritsani ntchito choziziritsira mpweya (AC) ngati n'kotheka. Ngati mawindo ali otseguka, mungu udzalowa m'nyumba. Musayike fani pafupi ndi zenera, chifukwa izi zingabweretse fumbi ndi mungu mkati.
• Sefa mpweya m'nyumba mwanu. Mutha kusefa mungu mwa kuyika chinthu ngati cheesecloth pamwamba pa ma vent. Ngati muli ndi fyuluta ya HEPA , ndi bwino kugwiritsa ntchito nayonso. Sinthani fyuluta nthawi zonse.
• Chepetsani chinyezi m'nyumba mwanu. Kusunga chinyezi pansi pa 50% kumachepetsa kukula kwa nkhungu ndi kufalikira kwa nthata za fumbi.
• Pewani malo omwe nkhungu ingamere. Malo monga zipinda zapansi, magaraji, ndi malo okhala ndi masamba. Tsukani malo amenewa nthawi zonse ngati n'kotheka.
• Sambitsani ndi kuyeretsa ziweto nthawi zonse. Musazibweretse kuchipinda chogona, pabedi, kapena pa sofa.
• Dzitetezeni ku nsabwe za fumbi. Ikani zophimba za microfiber pa mapilo ndi matiresi. Tsukani zofunda kamodzi pa sabata m'madzi otentha (pafupifupi madigiri 54 Celsius). Pewani mapilo odzaza ndi nthenga ndi mipando yokhala ndi nsalu zambiri. Mipando monga chikopa ndi vinyl ndi yabwino chifukwa ndi yovuta kuti nsabwe za fumbi zilowe.
• Valani makapeti ndi makapeti nthawi zonse. Osachepera kawiri pa sabata. Valani chigoba mukamatsuka. Ngati n'kotheka, sinthani makapeti ndi matailosi, matabwa, kapena linoleum. Ngati muli ndi makapeti, valani chigoba ndi kuwatsuka nthawi zonse.
• Musasute m'nyumba. Gwiritsani ntchito zinthu monga ndudu ndi ndodo zofukizira panja.

Kunja:

• Tsekani mawindo mukamayendetsa galimoto. Yatsani AC ndipo mpweya uzizunguliranso .
• Yang'anani kuchuluka kwa mungu musanatuluke panja.Ngati n'kotheka, khalani m'nyumba masiku otentha, ouma, komanso amphepo. Chepetsani kukhudzana ndi mungu pakati pa 5:00 a.m. ndi 10:00 a.m., pamene kuchuluka kwa mungu kumakhala kwakukulu.
• Valani chigoba. Valani chigoba mukamadula m'munda, mukuchotsa masamba, kapena mukamagwirira ntchito ndi zinthu monga udzu ndi ndowe.
• Sambani mukabwerera kuchokera panja. Tsukani tsitsi lanu ndikusintha zovala zanu. Izi zidzachotsa mungu m'thupi lanu ndi zovala zanu.
• Gwiritsani ntchito choumitsira zovala powumitsa zovala. Musapachike zovala panja. Izi zitha kugwira mungu ndi nkhungu m'zovala.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mumakhala ndi zizindikiro za ziwengo pafupipafupi, makamaka ngati zimakhudza moyo wanu watsiku ndi tsiku, onetsetsani kuti mwaonana ndi dokotala.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

• Kodi mumadziwa bwanji ngati ndili ndi vuto la kusagwirizana ndi chilengedwe?
• Kodi ndi zinthu ziti zomwe zimandipangitsa kuti ndisamamve bwino?
• Kodi mumalimbikitsa mtundu wanji wa mankhwala a ziwengo?
• Kodi zotsatirapo zake ndi ziti?
• Kodi ndiyenera kumwa mankhwala tsiku lililonse, kapena pokhapokha ngati zizindikiro zayamba?
• Kodi ndingatulukebe?
• Kodi pali zomera zina zomwe sizili bwino kukhala nazo m'munda mwanga kapena m'nyumba mwanga?
• Ndingadziwe bwanji ngati ndili ndi zizindikiro za ziwengo, kapena zizindikiro monga chimfine kapena chimfine?

Kodi kusiyana kwa vuto la chilengedwe ndi vuto la chakudya ndi kotani?

Matenda a chilengedwe ndi momwe chitetezo cha mthupi lanu chimachitira zinthu zomwe zili m'malo omwe muli.

Matenda okhudzana ndi zakudya ndi momwe chitetezo cha mthupi chimayankhira mapuloteni omwe amapezeka muzakudya zina. Matenda omwe amapezeka kawirikawiri ndi mkaka, mazira, ndi mtedza.

Ziwengo zachilengedwe zimachitika pamene chitetezo chanu cha mthupi chimachita zinthu mopitirira muyeso chifukwa cha chinthu chomwe chili m'dera lanu. Izi zingayambitse zizindikiro monga mphuno yotsekeka, maso otuluka madzi, mphuno yotuluka madzi, komanso kutopa. Ngati muli ndi zizindikiro izi, pitani kwa dokotala. Akhoza kuchita mayeso kuti adziwe zomwe zili ndi vuto lanu. Angathenso kukupatsani mankhwala othandiza kupewa zizindikiro za ziwengo.

Chidule (Uthenga Wopita Nawo Kunyumba)

Chabwino, tsopano mwamvetsa bwino za ziwengo zachilengedwe zomwe takambirana lero. Kumbukirani, ichi ndi chinthu chomwe anthu ambiri ali nacho, kotero palibe chochita manyazi nacho kapena choopa.

• Chofunika kwambiri ndikudziwa chomwe chimayambitsa ziwengo. Funsani upangiri kwa dokotala kuti akuthandizeni.
• Yesetsani kupewa zinthu zomwe zimayambitsa ziwengo mmene mungathere. Sungani nyumba yanu kukhala yoyera ndipo samalani mukatuluka.
• Gwiritsani ntchito mankhwala omwe dokotala wakupatsani molondola.
• Musanyalanyaze zizindikiro. Ngati zikukhudza moyo wanu, funani chithandizo nthawi yomweyo.

Ngati mutsatira njira izi, mutha kukhala ndi moyo wabwino, ngakhale muli ndi ziwengo zachilengedwe. Ngati muli ndi mafunso ena, musaope kulankhula ndi dokotala.

Ziwengo zachilengedwe , ziwengo, kuyetsemula, kutsekeka kwa mphuno, khungu loyabwa, mungu, nthata za fumbi, mankhwala oletsa kupha tizilombo toyambitsa matenda