Kodi mumavutikanso kuyamba ntchito, kukonzekera, komanso kumvetsera? Tiyeni tikambirane za vuto la Executive Function Disorder!

Kodi munayamba mwamvapo chonchi? Mukufuna kuyambitsa ntchito yaikulu, koma simukudziwa komwe mungayambire. Pamene mukugwira ntchito, mwadzidzidzi maganizo anu amayendayenda kupita kwina. Mumaiwala ngakhale zinthu zazing'ono. Kusamalira nthawi yanu kwakhala maloto oipa. Chifukwa cha zinthuzi, mungakhale okhumudwa komanso okwiya nthawi zonse. Izi sizimangokhala kutopa kapena kusokonezeka, koma mwina kufooka kwa luso lapadera muubongo wanu.

Kodi Ntchito Yoyang'anira Ntchitoyi ndi Chiyani?

Mwachidule, 'Ntchito Yoyang'anira' ili ngati 'Woyang'anira' muubongo mwathu. Monga momwe manejala muofesi amakonzekera ntchito, kuzigwira, ndikuwonetsetsa kuti zonse zikuyenda bwino, luso ili muubongo mwathu limatithandizanso kuchita zinthu. Luso limeneli limayendetsedwa ndi gawo lakutsogolo la ubongo wathu, lomwe limatchedwa 'Frontal Lobe' .

Zinthu zazikulu zomwe 'manejala' uyu amatithandiza nazo ndi izi:

• Kusamalira nthawi ( kusamalira nthawi )
• Kumvetsera mwatcheru
• Kukonzekera ndi kukonza
• Kukumbukira mfundo zofunika
• Chitani zinthu zingapo nthawi imodzi (Kuchita zinthu zambirimbiri)
• Musachite zomwe mukufuna kuchita, khalani ndi khalidwe labwino (Kulamulira maganizo)

Ngati luso limeneli silikugwira ntchito bwino, timalitcha kuti ndi vuto la kulephera kugwira ntchito bwino . Zimapangitsa kuti zikhale zovuta kuti tilamulire khalidwe lathu. Izi zitha kukhudza kwambiri ntchito, sukulu, zochita za tsiku ndi tsiku , komanso ubale wathu.

Maluso atatu akuluakulu a Executive Function

Luso la 'kasamalidwe' ili lili ndi maluso atatu akuluakulu.

1. Kukumbukira Kogwira Ntchito:Zili ngati kabuku kakang'ono muubongo mwanu. Zimakuthandizani kukumbukira zomwe mukufunikira kuti muchite ntchito zanu za tsiku ndi tsiku. Tangoganizirani mukuphika chakudya. Kukumbukira kumeneku ndi komwe kumasunga zinthu monga dongosolo lomwe mumawonjezera zosakaniza komanso nthawi yomwe ziyenera kuphikidwa. Kukumbukira kumeneku kukakhala kofooka, nthawi zambiri mumaiwala zinthu, simungapeze komwe mwayika zinthu, ndipo simungathe kumaliza ntchito yomwe mwayamba.

2. Kusinthasintha kwa Maganizo: Izi zikutanthauza luso lotha kusintha mwachangu malinga ndi kusintha kwa zinthu. Luso limeneli limakuthandizani kusintha kuchoka pa ntchito imodzi kupita ku ina mosavuta, ndipo vuto losayembekezereka likabuka, mutha kulithetsa mwanjira ina popanda kuchita mantha. Izi zikasowa, zimakhala zovuta kwambiri kusintha malinga ndi kusintha kwa mapulani, ndipo zimatenga nthawi yayitali kuti muzolowere chinthu chatsopano.

3. Kuletsa Kuletsa: Uku ndi 'kuletsa' muubongo mwathu. Luso limeneli limatithandiza kupewa kunena chilichonse chomwe chimabwera m'maganizo mwathu ndikuchita chilichonse chomwe tikufuna kuchita. Limatithandizanso kuyang'ana pa ntchito imodzi popanda kuganizira zinthu zosafunikira. Kuletsa kumeneku kukachepa, sitingathe kulamulira zomwe timanena, timakwiya msanga, ndipo chidwi chathu chimasokonekera mosavuta.

Kodi zizindikiro za Executive Dysfunction ndi ziti?

Munthu amene ali ndi vutoli akhoza kusonyeza zizindikiro zosiyanasiyana. Izi si zochitika kamodzi kokha, komanso mavuto a nthawi yayitali omwe amakhudza moyo watsiku ndi tsiku.

Chongani tebulo ili m'munsimu kuti muwone ngati muli ndi makhalidwe awa.

Kodi zifukwa zake ndi ziti?

Chifukwa chenicheni cha kulephera kugwira ntchito bwino kwa thupi sichikudziwikabe, koma akatswiri amakhulupirira kuti izi zitha kugwirizanitsidwa ndi matenda ena ndi matenda ena.

Zina mwa izo ndi izi:

• Matenda Osagwira Ntchito Mokwanira (ADHD)
• Kuvutika maganizo
• Matenda a Autism Spectrum
• Kugwiritsa ntchito mankhwala osokoneza bongo molakwika
• Matenda Odzikuza ndi Okakamiza ( OCD )
• Matenda a Alzheimer
• Kuvulala mutu
• Zotupa za muubongo
• Stroke
• Khunyu
• Matenda amisala
• Kuwonongeka komwe kumachitika chifukwa cha kusowa kwa mpweya muubongo (cerebral hypoxia)
• Matenda monga meningitis

Nthawi zina vutoli likhoza kukhala la majini .

Kodi mumazindikira bwanji izi?

Palibe mayeso enieni odziwira izi. Komabe, pali mafunso ndi mayeso apadera omwe angayese luso lanu logwira ntchito. Dokotala wanu yekha ndi amene angazindikire vutoli molondola pochita izi.

Dokotala wanu mwina adzakufunsani mafunso inu ndi okondedwa anu. Ngati pali kukayikiridwa kuti muli ndi vuto lina, monga ADHD kapena OCD, angafunenso kuyitanitsa mayeso enaake. Angathenso kuyitanitsa kuyezetsa magazi, CT scans, kapena MRI scans kuti apeze matenda ena.

Kodi mungathe kuthana ndi vutoli?

Inde, zingatheke. Palibe njira imodzi yothetsera vutoli. Njira zochiritsira zimasiyana malinga ndi zizindikiro zanu komanso chifukwa chake. Vutoli lingathe kuthetsedwa bwino kwambiri pophatikiza mankhwala, njira zochiritsira, komanso kusintha moyo wanu.

Nazi zinthu zing'onozing'ono zomwe mungachite nokha:

• Chitani izi pang'onopang'ono: Ngati muli ndi ntchito yaikulu, igawani m'zigawo zing'onozing'ono, zosavuta kuisamalira. Malizitsani gawo limodzi panthawi.
• Gwiritsani ntchito zinthu zowoneka: Gwiritsani ntchito zinthu monga zikumbutso, mndandanda wa zinthu, makalendala, zolemba zomwe zalembedwa, ndi zina zotero. Mapulogalamu a kalendala ndi zikumbutso pafoni yanu angathandize kwambiri pa izi.
• Konzani ndondomeko: Lembani zinthu zomwe muyenera kuchita tsiku ndi sabata, konzani ndondomeko, ndipo muziyang'ana nthawi zonse.
• Konzani malo oikapo chilichonse: Pangani malo enieni oikira zinthu. Khalani ndi chizolowezi chosunga zinthu monga makiyi anu, chikwama chanu, ndi foni pamalo amodzi nthawi zonse. Izi zitha kuchepetsa kwambiri chiopsezo chotaya zinthu.
• Chotsani zinthu zosafunikira: Chepetsani zinthu zosafunikira m'malo monga malo anu ogwirira ntchito ndi m'chipinda chanu ndipo zisungeni mwadongosolo. N'zovuta kukhalabe otanganidwa m'malo odzaza ndi zinthu.

Chithandizo chamankhwala ndi njira zochiritsira

Dokotala wanu adzasankha chithandizo choyenera kwambiri kutengera chomwe chayambitsa vutoli.

• Mankhwala: Ngati vutoli layamba chifukwa cha matenda monga ADHD kapena kuvutika maganizo, mankhwala angapatsidwe.
• Chithandizo:
• Chithandizo cha Maganizo (CBT): Izi zimakuthandizani kusintha maganizo anu ndi machitidwe anu. Mumazindikira malingaliro ovuta ndikudziphunzitsa nokha kuthana nawo.
• Chithandizo cha Ntchito: Chithandizochi chimathandiza kukulitsa luso lofunikira kuti mugwire ntchito za tsiku ndi tsiku mosavuta. Mutha kuphunzira zinthu zothandiza monga momwe mungapangire mndandanda komanso momwe mungagawire ntchito zazikulu m'zigawo zing'onozing'ono.
• Kuphunzitsa: Mutha kukulitsa luso lanu lokonzekera ndi kukhazikitsa ntchito mwa kugwira ntchito ndi mphunzitsi yemwe waphunzitsidwa bwino za mavuto amtunduwu.

Ngati muli ndi mavuto amenewa, musamachite manyazi kapena manyazi. Gawo loyamba ndikuonana ndi dokotala wodalirika ndikukambirana za zizindikiro zanu. Kuchokera pamenepo, mudzalandira malangizo ndi chithandizo chomwe mukufunikira kuti muyambenso kulamulira moyo wanu.