Tiyeni tiphunzire za "mkulu wa bungwe" wa ubongo wanu? (Ntchito ya Bungwe)

Tonsefe timakumana ndi zinthu zambiri tsiku lililonse, sichoncho? Nthawi zina timayenera kuchita zinthu zingapo nthawi imodzi, kuphunzira zinthu zatsopano, ndikulamulira maganizo athu. Kuti tichite zonsezi bwino, timafunikira luso lapadera mkati mwa ubongo wathu. Maluso amenewo ndi omwe tikambirana lero, otchedwa "Executive Function."

Kodi Ntchito Yoyang'anira Ntchitoyi ndi Chiyani?

Mwachidule, ntchito ya woyang'anira ndi "mkulu wa bungwe" wa ubongo wanu. Ili ngati CEO wa kampani yayikulu. Ndi yomwe imakuthandizani kukhazikitsa zolinga, kukonzekera ntchito yanu mozungulira iwo, kuthetsa mavuto, kulamulira malingaliro anu, ndikusintha chidwi chanu kuchokera pa ntchito ina kupita ku ina.

Tangoganizirani, mukudzuka m'mawa ndikuyesera kukonza ntchito zanu za tsiku ndi tsiku. Muyenera kuphika, muyenera kukonzekera ana kusukulu, muyenera kupita ku ofesi. Kugwira ntchito kwanu kwa akuluakulu kumakuthandizani kuchita zonsezi popanda mantha komanso pa nthawi yake. Maluso amenewa akamakhala abwino, amakhudza kwambiri thanzi lanu la maganizo, thanzi lanu la thupi, komanso moyo wanu wabwino . Koma ngati maluso amenewa ndi ofooka, zingakhale zovuta pang'ono kuchita bwino kusukulu, kupeza ndi kugwira ntchito, komanso kukhala ndi ubale wabwino ndi anthu.

Kodi mitundu ikuluikulu ya ntchito zoyang'anira ndi iti?

"Wapolisi wamkulu" wathu ali ndi madera atatu akuluakulu omwe amamuthandiza kuchita ntchito yake moyenera. Tiyeni tiwone zomwe zili.

1. Kukumbukira Kogwira Ntchito

2. Kusinthasintha kwa Kuzindikira

3. Kuletsa Kuletsa

Maluso onse atatuwa amakula nthawi zosiyanasiyana m'miyoyo yathu, ena amayamba tili ana. Komabe, pamene tikula, ena mwa malusowa amatha kuchepa. Izi ndi zachilendo. Tsopano, tiyeni tikambirane za chilichonse mwa izi mwatsatanetsatane .

1. Kodi Kugwira Ntchito Memory n'chiyani?

Kukumbukira kogwira ntchito ndi luso losunga chidziwitso m'mutu mwanu kwakanthawi ndikuchigwiritsa ntchito kuti chikuthandizeni kumvetsetsa china chake kapena kupanga chisankho. Tangoganizirani, mukuwerenga za chochitika patsamba la nkhani. Patapita kanthawi, chidziwitso chatsopano chokhudza chochitika chomwecho chimabuka. Kenako, ndi kukumbukira kogwira ntchito kumeneku komwe kumakuthandizani kukumbukira zomwe mudawerenga kale, kuzigwirizanitsa ndi chidziwitso chatsopanochi, ndikusintha malingaliro anu pa chochitika chimenecho.

Chitsanzo china ndi munthu amene akukupatsani nambala ya foni. Mumaisunga m'mutu mwanu mpaka mutailemba papepala. Zimenezonso ndi ntchito yokumbukira zinthu. Luso limeneli limakula muubwana ndi unyamata, ndipo limafika pachimake muzaka za m'ma 30. Kenako, mutakwanitsa zaka 35 ndikulowa m'zaka zapakati, limayamba kuchepa pang'onopang'ono pamene mukukalamba (mutatha zaka 65).

2. Kodi Kusinthasintha kwa Kuzindikira ndi Chiyani?

Kusinthasintha kwa chidziwitso ndi luso lanu lotha kusintha kuti mugwirizane ndi kusintha. Kungakhale kusintha kwa moyo wanu, kapena kusintha kwa malo omwe mukukhala.

Ngati mungathe kusintha mosavuta ntchito imodzi kupita ku ina, kuchoka pa ganizo limodzi kupita ku lina, kuchoka pa mkhalidwe wina kupita ku wina, zikutanthauza kuti muli ndi luso labwino lotha kuzindikira zinthu . Mwachitsanzo, ngati mukulemba imelo kenako nkuyankha funso lomwe wina wakufunsani mu ofesi, ndi pamene mukugwiritsa ntchito luso limeneli. Timatchanso kuti "kuchita zinthu zambirimbiri."

Mofananamo, luso limeneli limagwiritsidwa ntchito mukaganizira za vuto kuchokera m'malingaliro a wina, kutanthauza kuti, mukamasonyeza chifundo . Kusinthasintha kwa chidziwitso kumeneku kumakuthandizaninso kusintha mwachangu njira ina mukazindikira kuti momwe mumaganizira zothetsera vuto sikukugwira ntchito. Malinga ndi akatswiri ena, luso limeneli limayamba kukula mwa ana azaka zapakati pa 3 ndipo limatha akafika zaka 12. Ena amati limapitirira kukula mpaka pafupifupi zaka 29.

3. Kodi Kuletsa Kuletsa ndi Chiyani?

Kuletsa Kuletsa ndi momwe mungalamulire bwino malingaliro anu, momwe mukumvera, komanso chidwi chanu . Ndi luso limeneli lomwe mumagwiritsa ntchito poyang'anira mayankho anu pazochitika zosiyanasiyana.

Tangoganizirani, muli mu ofesi yodzaza phokoso kwambiri. Koma muyenera kukambirana ndi munthu wina zofunika. Kenako, kuletsa kumeneku kumakuthandizani kuiwala dala zokambirana zina zonse ndi phokoso lozungulira inu (Kuletsa) ndikungoyang'ana kwambiri pa zolankhula zanu. Komanso, ngati chinachake chikuchitika panthawi yolankhulana imeneyo chomwe chimakukwiyitsani kapena kukupangitsani kuda nkhawa, luso limeneli limakuthandizaninso kulamulira malingaliro amenewo popanda kukwiya ndi kufuula mwanjira yomwe mudzanong'oneza bondo pambuyo pake. Luso limeneli limayambanso kukula muubwana ndipo likhoza kuyamba kuchepa pang'ono pafupifupi zaka 60.

Ndi zinthu ziti zomwe zingakhudze ntchito ya utsogoleri?

Mbali yakutsogolo ya ubongo wathu imayang'anira ntchito yoyendetsa ubongo. Chifukwa chake, chilichonse chomwe chimakhudza minofu ya ubongo chingakhudze mbali yakutsogolo iyi, ndipo kudzera mu iyo, ntchito yoyendetsa ubongo. Komabe, pali matenda ena a neurodevelopment omwe amakhudza makamaka mbali yakutsogolo ya ubongo, zomwe zimayambitsa mavuto ndi ntchito yoyendetsa ubongo iyi.

Madokotala amatchanso mavutowa kuti "kulephera kugwira ntchito bwino kwa akuluakulu." Matenda amisala omwe angakhudze izi ndi awa:

• Matenda Osowa Chisamaliro/Osagwira Ntchito Mopitirira Muyeso (ADHD)
• Matenda a Autism Spectrum

Mwachitsanzo, muli ndi ADHD.Ngati muli nacho, mungakhale ndi vuto lolamulira khalidwe lanu (inhibitory control). Mungakhalenso ndi vuto lokumbukira chidziwitso (working memory) ndikuchigwirizanitsa ndi chidziwitso chatsopano.

Kulephera kugwira ntchito bwino kwa thupi kungayambitsidwenso ndi kuwonongeka kwa ubongo ndi matenda osachiritsika. Zitsanzo:

• Matenda a Alzheimer
• Zotupa za muubongo
• Matenda amisala

Koma akatswiri amanena kuti si matenda okha ngati awa, komanso zinthu monga kupsinjika maganizo kwambiri, kusungulumwa, kusowa tulo, komanso kusachita masewera olimbitsa thupi zomwe zingakhudze kwambiri magwiridwe antchito anu.

Kodi pali njira zoyesera ntchito yoyang'anira iyi?

Inde, dokotala wanu, makamaka katswiri wa mitsempha, akhoza kuchita mayeso a mitsempha . Palinso mayeso apadera owunikira mbali zosiyanasiyana za magwiridwe antchito a thupi.

Chitsanzo ndi Stroop Test . Iyi ndi mayeso omwe amayesa kuletsa kulamulira. Mu mayeso awa, mukupemphedwa kunyalanyaza mfundo zina ndikumvetsera mfundo zina. Tangoganizirani kuti mukachita mayeso a Stroop, mawu oti "ofiira" amawonetsedwa mumtundu wobiriwira ndipo mukupemphedwa kunena mawu omwe mukuwona. Kenako, kuti mupereke yankho lolondola, muyenera kulamulira chilakolako chofuna kunena "wobiriwira" ndikutchula mawu oti "wofiira." Zimenezo zikumveka zovuta pang'ono, sichoncho? Umu ndi momwe kuletsa kwanu kumadziŵira kumayezedwera.

Kodi tingawongolere ntchito yathu yoyang'anira?

Funso lofunika kwambiri ndi ili. Inde, akatswiri akufufuza njira zosiyanasiyana zowongolera luso la ogwira ntchito. Kafukufukuyu akuphatikizapo njira zowongolera luso la omwe akukhudzidwa ndi matenda amisala, mpaka njira zowongolera luso la omwe alibe matenda enaake. Nazi zitsanzo zingapo:

• Maphunziro a Kuzindikira Pakompyuta: Kafukufuku akusonyeza kuti ana ena omwe ali ndi vuto la kuphunzira angapindule ndi mitundu iyi ya maphunziro kuti akonze kukumbukira mawu ndi kusinthasintha kwa chidziwitso.
• Maphunziro a Neurofeedback: Kafukufuku woyambirira akusonyeza kuti maphunziro a neurofeedback angathandize kusintha kwa chidziwitso. Mu maphunzirowa, mumayesetsa kuwongolera zochita za ubongo wanu zokhudzana ndi kugwira ntchito kwa mphamvu.
• Kuphunzitsa Kusamala: Kuchita nawo zinthu monga kusinkhasinkha kapena chithandizo chamaganizo chozikidwa pa kulingalira kungathandize kukonza kulamulira koletsa.
• Zochita: Kawirikawiri, kafukufuku akusonyeza kutiKuchita masewera olimbitsa thupi nthawi zonse ndi kwabwino pa thanzi lanu lonse la thupi ndi la maganizo. Komabe, kuchita masewera olimbitsa thupi komwe kumagwiritsanso ntchito ubongo wanu (luso la kuzindikira) kungathandize kwambiri kuti ntchito yanu ikhale yabwino.

Tangoganizirani kuti mukusewera basketball. Pamenepo ndi pamene mumagwiritsa ntchito luso lanu lalikulu lochita zinthu monga mkulu:

* Mumagwiritsa ntchito kukumbukira kogwira ntchito , nthawi yomweyo mukukonza zambiri zokhudza komwe wosewera winayo ali komanso komwe angapite kenako, ndikupatsa mpirawo.

* Mumagwiritsa ntchito Inhibition Control , kuyang'ana kwambiri pamasewerawa, kapena kulamulira chilakolako chofuna kugoletsa chigoli nokha m'malo mongopereka mpira.

* Mumagwiritsa ntchito Cognitive Flexibility kuti muthane ndi kusintha kwadzidzidzi kwa zinthu. Mwachitsanzo, ngati wosewera m'modzi wavulala ndipo wosewera watsopano walowa mu timuyi, ngati simunasewerepo ndi wosewera watsopanoyu kale, muyenera kuganizira za mphamvu zake ndi zofooka zake ndikusintha njira yanu yosewera.

Chofunika ndichakuti kaya muchita chiyani kuti muwongolere magwiridwe antchito a oyang'anira, kafukufuku akusonyeza kuti ngati musiya kuchita zimenezo, kusintha komwe mwapanga kungatayike pang'onopang'ono . Chifukwa chake ndikofunikira kupitiriza kuchita izi.

Uthenga Wopita Nawo Kunyumba

Kodi munayamba mwasintha maganizo anu, kupanga mapulani, kapena kukhala chete? Luso lanu logwira ntchito ndi lomwe limakuthandizani nthawi zonse.

• Kumbukirani, pali magawo atatu akuluakulu a izi: Kukumbukira Kogwira Ntchito, Kusinthasintha kwa Chidziwitso, ndi Kuletsa Kuletsa.
• Maluso amenewa angakhudzidwe ndi matenda ena amisala, matenda, ndi ukalamba.
• Ngati mukukumana ndi kusintha kulikonse kapena vuto ndi kukumbukira kwanu, kusintha kwa malingaliro anu, kapena kuganizira bwino, ndikofunikira kulankhula ndi dokotala za izi. Kungakhale vuto ndi magwiridwe antchito anu. Kenako mutha kupeza upangiri ndi thandizo lomwe mukufuna.

Ndikukhulupirira kuti izi zikuthandizani. Khalani ndi thanzi labwino!

Ntchito Yogwira Ntchito, Ntchito ya Ubongo, Kukumbukira, Kusamala, Kukonzekera, Thanzi la Maganizo