Kodi mumatenga nthawi yayitali kupita kuchimbudzi? Mukumva ngati m'mimba mwanu mwadzaza, ndipo palibe mpumulo? Uwu ndi matenda otchedwa "kudzimbidwa" omwe ambiri a ife timakumana nawo, koma sitikonda kulankhula za iwo. Koma kodi mukudziwa kuti njira imodzi yabwino yothetsera vutoli ndi m'thupi lathu? Ndiko kuyenda, kapena kuchita masewera olimbitsa thupi. Lero tikambirana za momwe tingachotsere kudzimbidwa kosasangalatsa kumeneku pochita masewera olimbitsa thupi.
Kodi kuchita masewera olimbitsa thupi kumathandiza bwanji kuti munthu asamavutike kudzimbidwa?
Izi n'zosavuta. Kuchita masewera olimbitsa thupi sikuti kumangopindulitsa mtima ndi minofu ya miyendo yokha, komanso kumakhudza mwachindunji magwiridwe antchito a matumbo athu. Ndipotu, chifukwa chachikulu cha kudzimbidwa ndi kusachita masewera olimbitsa thupi komanso kuyenda m'thupi .
Tsopano tiyeni tiwone momwe izi zimachitikira.
Mwachidule, tikamachita masewera olimbitsa thupi, nthawi yomwe chakudya chomwe timadya chimadutsa m'matumbo mwathu imachepa. Taganizirani za matumbo athu akuluakulu ngati siponji. Tikakhala ndi chakudya chochuluka mkati mwake, madzi ambiri amalowa. Izi zimapangitsa kuti ndowe ikhale youma, yolimba, komanso yovuta kudutsa. Tikamachita masewera olimbitsa thupi, chakudya chimayenda mwachangu m'matumbo mwathu, kotero thupi silikhala ndi nthawi yokwanira yoyamwa madzi. Izi zimathandiza kuti ndowe isunge chinyezi ndikudutsa mosavuta.
Kuphatikiza apo, tikamachita masewera olimbitsa thupi monga kuthamanga, kuyenda mwachangu, kapena kusambira, kupuma kwathu kumathamanga komanso mtima umagunda. Izi zimapangitsa kuti minofu ya m'matumbo mwathu iyambe kugwira ntchito bwino. Kupindika kwachilengedwe kwa minofu imeneyi kumakhala kolimba, zomwe zimathandiza kutulutsa ndowe mosavuta.
Izi zikutanthauza kuti kuchita masewera olimbitsa thupi kuli ngati chimodzi mwa "mankhwala" abwino kwambiri achilengedwe m'thupi lathu.
Kodi nthawi yabwino yochitira masewera olimbitsa thupi ndi iti?
Funso ili ndi lofunika kwambiri. Pali zomwe amayi athu amatiuza kuyambira tili ana, "Osathamangathamanga mukadya, mudzavutika m'mimba." Pali zoona zambiri zasayansi m'mawu amenewo.
Taganizirani izi, tikadya chakudya chachikulu, magazi ambiri m'thupi lathu amapita m'mimba ndi m'matumbo. Chifukwa chiyani zili choncho? Kuti chakudya chizigayidwa bwino. Nanga bwanji ngati muyamba kuchita masewera olimbitsa thupi mukangomaliza kudya? Thupi likuganiza kuti, "O, tsopano tili ndi ntchito yayikulu yoti tichite, ndipo ikufunika mphamvu." Kenako magazi omwe amapita m'mimba mwadzidzidzi amapita kumtima ndi minofu m'manja ndi miyendo.
Kuti minofu ya m'matumbo igwire bwino ntchito, imafunika magazi okwanira. Pamene magazi achepa, minofuyo imafooka. Kenako chakudya chimadutsa m'matumbo pang'onopang'ono kwambiri. Izi zimapangitsa kuti munthu azitupa, azitulutsa mpweya, ndipo pamapeto pake azidzimbidwa.
Choncho, ndi bwino kudikira ola limodzi musanayambe kuchita masewera olimbitsa thupi mutadya chakudya chodzaza bwino.Pa nthawi imeneyo, thupi limatha kugaya chakudya moyenera.
Kodi ndi masewera olimbitsa thupi ati abwino kwambiri othandizira kudzimbidwa?
Mukamva mawu oti "masewera olimbitsa thupi," anthu ena amaganiza kuti muyenera kupita ku gym ndikugwira ntchito mwakhama. Si zoona. Ngakhale zinthu zosavuta kwambiri zingapangitse kusiyana kwakukulu. Tiyeni tiwone zomwe mungachite.
| Mtundu wa masewera olimbitsa thupi | Momwe mungachitire izi ndi ubwino wake |
|---|---|
| Kuyenda | Ichi ndi chinthu chosavuta komanso chabwino kwambiri kuchita. Kungoyenda kwa mphindi 10-15 kawiri kapena katatu patsiku ndikokwanira. Kuyenda pang'ono m'mawa ndi madzulo kungathandize thupi lanu lonse ndi dongosolo lanu logaya chakudya kugwira ntchito bwino. |
| Kuchita Maseŵera Olimbitsa Thupi | Ngati muli ndi thanzi labwino, mutha kuchita zinthu monga kuthamanga, kuthamanga, kusambira, kapena kuvina. Izi zimawonjezera kugunda kwa mtima wanu komanso zimalimbikitsa matumbo. |
| Kutambasula | Maseŵero ena olimbitsa thupi otambasula thupi angathandize kumasula minofu ya m'mimba, zomwe zingathandize kuchepetsa kupanikizika kwa matumbo ndikupangitsa kuti chopondapo chikhale chosavuta. |
| Yoga | Ma yoga poses ena amapangidwira makamaka kuti awonjezere ntchito ndi kuyenda kwa magazi m'mimba. Izi zimathandiza kwambiri pa kudzimbidwa. |
Nanga bwanji ngati kudzimbidwa sikutha ngakhale mutachita izi?
Kuchita masewera olimbitsa thupi n'kofunika kwambiri. Koma zimenezo zokha sizingakhale zokwanira. Muyeneranso kusamalira zinthu zina zingapo.
- Imwani madzi ambiri: Ndikofunikira kumwa magalasi osachepera 8-10 a madzi patsiku. Madzi amafewetsa ndowe ndipo zimathandiza kuti zidutse mosavuta.
- Idyani zakudya zokhala ndi ulusi wambiri: Phatikizani masamba obiriwira, ndiwo zamasamba, zipatso (makamaka papaya, nthochi), ndi tirigu wonse muzakudya zanu. Ulusi umawonjezera ndowe zambiri ndipo umathandiza kuti ziyende m'matumbo.
Ngati, ngakhale zili choncho, mukutulukabe chopondapo katatu pa sabata, kapena ngati muli ndi ululu waukulu kapena kutuluka magazi mukamatuluka m'mimba, pakhoza kukhala chifukwa china chachipatala. Chifukwa chake, chinthu chabwino kuchita ndikuwonana ndi dokotala wanu nthawi yomweyo. Iye adzakuyang'anirani ndikukupatsani chithandizo choyenera kwambiri.
Uthenga Wopita Nawo Kunyumba
- Njira yabwino kwambiri yothetsera kudzimbidwa ndikukhala ndi moyo wochita zinthu zolimbitsa thupi.
- Ngakhale mutakhala kuti simungathe kuchita khama kwambiri, ngakhale kungoyenda mwachangu kwa mphindi 15-20 patsiku kungapangitse kusiyana kwakukulu pakugwira ntchito kwa matumbo anu.
- Muyenera kuchita masewera olimbitsa thupi osachepera ola limodzi mutadya chakudya chokhuta.
- Kuphatikiza pa kuchita masewera olimbitsa thupi, ndikofunikiranso kumwa madzi okwanira ndikudya zakudya zokhala ndi ulusi wambiri.
- Ngati kudzimbidwa kukupitirirabe ngakhale mutachita izi, onetsetsani kuti mwaonana ndi dokotala wa banja lanu.
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