Kodi mapiritsi a mavitamini okha angachiritse matenda amisala? Zoona zake pankhani ya zakudya zomwe anthu ambiri amakonda kudya

Kodi munapitako ku pharmacy kapena ku sitolo yogulitsa zakudya zopatsa thanzi? Mukapita kumeneko, mumawona mabotolo a mavitamini, mchere, ndi zitsamba ataunjikidwa pamodzi, ndipo mutu wanu umamva chizungulire, eti? Zonsezi zimanenedwa kuti zikukulimbikitsani kukhala ndi maganizo abwino, kuganiza kwanu, komanso mphamvu zanu. Koma vuto ndilakuti, nthawi zambiri sapereka deta iliyonse yasayansi yotsimikizira kuti chilichonse mwa izi chili ndi mphamvu.

Zakudya Zosiyanasiyana ndi Kusokonezeka kwa Vitamini

Mwachidule, popeza zambiri mwa izi zimagawidwa ngati "zakudya," malamulo a izi, ngakhale m'dziko lathu, ndi ochepa kwambiri kuposa malamulo a mankhwala. Izi zikutanthauza kuti zitha kukhalabe pamsika mpaka zitatsimikizika kuti zimayambitsa mavuto ambiri kuposa kuchiritsa matenda.

Tiyeni tiwone, kodi mavitamini ndi michere imeneyi ingakhudzedi momwe timamvera, makamaka matenda monga kuvutika maganizo? Kodi izi zingatithandizedi kukhala ndi maganizo abwino, kapena kuchiza kuvutika maganizo?

Kodi kusowa kwa mavitamini kumayambitsadi mavuto amisala?

Kunena zoona, ngakhale m'dziko lotukuka ngati lathu, kusowa kwa mavitamini n'kosowa kwambiri kwa munthu amene amadya zakudya zopatsa thanzi. Ndipotu, vuto pakali pano lingakhale la mavitamini ochulukirapo osati kusowa.

Pali zifukwa zingapo zazikulu zomwe zimayambitsa kusowa kwa vitamini:

• Mafashoni a chakudya: Kudya chakudya chamtundu womwewo popanda maziko asayansi, monga kupewa zakudya zinazake kotheratu.
• Mavuto okhudzana ndi kuyamwa kwa michere: Thupi silingathe kuyamwa michere moyenera chifukwa cha matenda am'mimba kapena opaleshoni.
• Kuledzera: Mowa umayambitsa kusowa zakudya m'thupi ndipo umalepheretsa thupi kuyamwa zakudya m'thupi.
• Ukalamba ndi matenda amisala: Mukakalamba kapena muli ndi matenda amisala, simungathe kusamalira bwino zakudya zanu.

Nthawi zina, kuvutika maganizo, nkhawa, kapena kuiwala zinthu mwa anthu ena kungakhale chifukwa cha kusowa kwa vitamini, makamaka vitamini yomwe ili m'gulu la B. Koma kumbukirani, izi zimachitika kwa anthu ochepa okha .

Kodi nkhani iyi yokhudza Chromium ya mchere ndi yotani?

Posachedwapa, pakhala nkhani zambiri zokhudza chinthu chotchedwa chromium . Izi ndi zitsulo, monga zinc ndi mkuwa, zomwe matupi athu amafunikira pang'ono kwambiri.

Kwa nthawi yayitali tadziwa kuti chromium ndi yofunika kwambiri pa momwe matupi athu amagwiritsira ntchito shuga (shuga). Ngati tili ndi chromium yokwanira, zimakhala zovuta kuti maselo athu apeze mphamvu kuchokera ku shuga. Izi ndizovuta kwambiri kwa anthu odwala matenda ashuga.

Koma mgwirizano pakati pa chromium ndi kuvutika maganizo wapezeka posachedwapa. Dr. Malcolm MacLeod ndi gulu lake adachita kafukufuku pogwiritsa ntchito odwala asanu omwe ali ndi vuto la kuvutika maganizo lotchedwa dysthymia . Pa nthawi ina, ProzacWodwala amene sanayankhe bwino mankhwala ngati amenewa, mwaufulu anayamba kugwiritsa ntchito mankhwala owonjezera a chromium pamodzi ndi mankhwala ake. Chodabwitsa n'chakuti, patangopita masiku ochepa anayamba kumva bwino kwambiri. Ofufuzawo anali atanenanso za milandu ina yofanana.

Koma musamangokhulupirira zinthu izi!

N'zosangalatsa kwambiri kumva malipoti a zochitika ngati izi, koma tiyenera kuyang'ana zinthuzi mopanda kukayikira .

Munthu amene ali ndi vuto la kuvutika maganizo kosatha asanapemphe chromium, pamafunika maphunziro akuluakulu owongolera . Ndikofunikira kwambiri kuti musagwiritse ntchito zinthu zamtunduwu popanda kuyang'aniridwa ndi dokotala .

Chitsanzo chabwino ndi mankhwala azitsamba aku China otchedwa "ma-huang," omwe ali ndi chromium, caffeine, ndi mankhwala amphamvu otchedwa ephedrine . Zanenedwa kuti wodwala amene anagwiritsa ntchito mankhwalawa anagwidwa ndi mantha, zomwe zikutanthauza kuti anakwiya kwambiri komanso kusangalala. Ngati mukumva zizindikiro zachilendo mutamwa chinthu chonga ichi, pitani kwa dokotala nthawi yomweyo. Ngati pakufunika kutero, mutha kuyimbiranso National Poison Information Center ku Colombo National Hospital kuti akupatseni malangizo.

Ngakhale nkhani ya chromium ndi yosangalatsa, ikadali mu gawo lofufuza. Mwina tsiku lina mtsogolomu, izi zitha kutipatsa njira yatsopano yochiritsira kuvutika maganizo. Koma pakadali pano, ngati mukukumana ndi kuvutika maganizo kosatha kapena kwakukulu, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wanu za vutoli.