Kodi mukumwa mankhwala a matenda a bipolar? Tiyeni tikambirane za kunenepa kwambiri

Ngati ndinu munthu amene akulandira chithandizo cha matenda a bipolar, mwina nthawi zambiri mumadzifunsa kuti, "N'chifukwa chiyani ndikulemera kwambiri?" Izi si vuto kwa inu nokha. Anthu ambiri omwe akulandira chithandizo cha matendawa amakumana ndi vutoli. Musadandaule, ndi zachilendo. Choncho lero, tiyeni tikambirane chifukwa chake izi zimachitika, komanso zomwe tingachite nazo.

N’chifukwa chiyani mankhwala amenewa amapangitsa kuti munthu awonjezere thupi?

Madokotala amagwiritsa ntchito mankhwala osiyanasiyana pochiza matenda a bipolar. Cholinga chachikulu cha mankhwala awa ndikuchepetsa zizindikiro zanu. Komabe, monga mankhwala ena onse, amatha kukhala ndi zotsatirapo zina. Kunenepa ndi zotsatirapo zofala.

Mwachidule, mankhwala amenewa angakhudze momwe thupi lanu limagwirira ntchito m'njira zosiyanasiyana.

• Kuchepetsa kagayidwe kachakudya : Mankhwala ena amatha kuchepetsa kagayidwe kachakudya m'thupi lanu, zomwe zikutanthauza kuti ngakhale mutadya bwino, thupi lanu silingagwiritse ntchito mphamvu imeneyo ndipo limayamba kuisunga ngati mafuta.
• Kuchuluka kwa chilakolako: Mwina simunakhalepo ndi chilakolako chachikulu musanamwe mankhwala. Koma ndi mankhwalawa, chilakolako chanu chingakule kwambiri. Ndizachibadwa kumva njala nthawi zonse ndi kufuna kudya kwambiri.
• Kulakalaka kwambiri zakudya zina: Mungakhale ndi chilakolako chofuna zakudya zotsekemera, mafuta, komanso zokhala ndi chakudya chambiri (monga mpunga, buledi, mabisiketi).

Mankhwala omwe angayambitse kunenepa

Mankhwala ambiri omwe amagwiritsidwa ntchito pa matenda a bipolar ali ndi kuthekera kowonjezera kunenepa. Kuti timvetse bwino izi, tiyeni tiwone zomwe mankhwalawa ali. Gome ili pansipa likuwonetsa ena mwa mankhwala omwe amagwiritsidwa ntchito kwambiri.

Chofunika: Musaope kumwa mankhwala omwe ali pamndandandawu. Izi zitha kukhala zofunikira kwambiri pothana ndi vuto lanu. Chofunika kwambiri, musasiye kumwa mankhwalawa kapena kusintha mlingo pazifukwa zilizonse popanda kulankhula ndi dokotala wanu.

Kodi mankhwala okha ndi omwe amachititsa vutoli? Kodi pali zifukwa zina?

Ayi. Si mankhwala okha omwe amapangitsa kuti munthu awonjezere thupi. Mtundu wa matenda a bipolar disorder nawonso ungathandize pa izi.

Nyengo za Kuvutika Maganizo

Mu matenda a bipolar disorder, mumakhala ndi nthawi yochita zinthu zambiri (manic) komanso nthawi yovutika maganizo kwambiri (depression). Mu nthawi imeneyi ya kuvutika maganizo, anthu ambiri safuna kudzuka pabedi ndipo alibe chidwi chochita chilichonse. Izi zimapangitsa kuti asamachite masewera olimbitsa thupi. Amagwiritsanso ntchito kudya momasuka kuti athane ndi chisoni komanso kusungulumwa. Zinthu ziwirizi zikagwirizana, si zachilendo kuti kunenepa kuchitike.

Matenda Odya Mopitirira Muyeso

Anthu ena akhoza kukhala ndi vutoli limodzi ndi matenda a bipolar. Izi zimachitika akamadya chakudya chambiri nthawi yochepa popanda kulamulira. Amamva chisoni kwambiri komanso manyazi pambuyo pake. Ichinso ndi chifukwa chachikulu chonenepa.

Ndiye kodi timachita chiyani? Njira zochepetsera kulemera

Nkhani yabwino ndi yakuti, pali zinthu zambiri zomwe tingachite kuti tithetse vutoli. InuNgakhale simungathe kuwongolera zotsatira zoyipa za mankhwala , mutha kusintha moyo wanu.

1. Kambiranani ndi dokotala wanu kaye.

Iyi ndi sitepe yofunika kwambiri. Kambiranani momasuka ndi dokotala wanu za nkhawa zanu zokhudza kunenepa kwanu. Iye angakupatseni yankho labwino kwambiri.

• Kusinthana ndi mankhwala ena: Pali mankhwala ena omwe amachepetsa kapena sawonjezera kulemera. Mwachitsanzo, mankhwala a `Lamotrigine (Lamictal)` sagwirizana ndi kuwonjezeka thupi kwambiri. Komanso, mankhwala ena oletsa matenda amisala monga `Aripiprazole`, `Latuda`, `Ziprasidone` sakhudza kwambiri kulemera. Ngati ndi oyenera matenda anu, dokotala wanu angakusintheni kugwiritsa ntchito mankhwala otere.
• Kuwonjezera mankhwala ena: Nthawi zina, kafukufuku wapeza kuti mankhwala a shuga otchedwa metformin angathandize kuchepetsa thupi akamwedwa ndi mankhwala a bipolar . Dokotala wanu adzasankha ngati izi ndi zoyenera kwa inu.

2. Sinthani moyo wanu mosavuta

M'malo moyesa kusintha zinthu zazikulu nthawi imodzi n'kutopa nazo, yambani ndi zinthu zazing'ono ndipo zikhale chizolowezi.

• Zakudya Zopatsa Thanzi:
• Phatikizani ndiwo zamasamba, zitsamba, ndi zipatso zambiri momwe mungathere muzakudya zanu.
• Zakudya zokhala ndi mapuloteni ambiri (nsomba, nkhuku, mazira, nsawawa, nyemba zobiriwira, nandolo) zimachepetsa njala yanu ndipo zimakuthandizani kukhala okhuta kwa nthawi yayitali.
• Chepetsani shuga, ufa, ndi zakudya zonenepa (makeke, mabisiketi, zakumwa zotsekemera, zakudya zokhwasula-khwasula) momwe mungathere.
• Imwani madzi ambiri tsiku lonse. Nthawi zina timamva njala ngakhale titakhala ndi ludzu.

• Pangani chizolowezi chochita masewera olimbitsa thupi:
• Simuyenera kupita ku malo ochitira masewera olimbitsa thupi. Kungoyenda mwachangu kwa mphindi 30 patsiku ndikokwanira.
• Khalani ndi cholinga chochita masewera olimbitsa thupi masiku atatu kapena asanu pa sabata. Chitani zomwe mumakonda. Zingakhale kuvina, kuthamanga, kapena kukwera njinga.
• Kuchita masewera olimbitsa thupi sikuti kumathandiza kulamulira thupi lanu lokha, komanso kumathandiza kwambiri thanzi lanu la maganizo.