Kodi munauzidwa kuti musale kudya musanayese magazi? (Kusala Kudya Kuti Mugwire Ntchito ya Magazi) Tiyeni tidziwe bwino lomwe kuti ichi ndi chiyani!

Nanunso dokotala adakulemberani mayeso a magazi ndikukuuzani kuti "mubwerere m'mawa osadya kapena kumwa chilichonse ndikupereka magazi," sichoncho? Ngakhale izi zingawoneke ngati zovuta kwa ena, kusala kudya ndikofunikira kwambiri kuti mupeze zotsatira zolondola kuchokera ku mayesowo. N'kovuta pang'ono kusamwa ngakhale kapu ya khofi kapena tiyi m'mawa. Koma ndi kudzipereka pang'ono kumeneku, dokotalayo amatha kupeza chithunzi chomveka bwino cha thanzi lanu. Chifukwa chake, tiyeni tikambirane chilichonse momveka bwino lero.

Kodi 'kusala' kumatanthauza chiyani poyezetsa magazi?

Mwachidule, kusala kudya kuti munthu akayezedwe magazi kumatanthauza kusadya kapena kumwa china chilichonse kupatula madzi kwa maola 8 mpaka 12. Izi sizikuphatikizapo chakudya chokha, komanso chakumwa chilichonse, monga tiyi, khofi, mkaka, kapena zakumwa za zipatso.

Palinso zinthu zina zomwe muyenera kupewa kuchita panthawiyi.

• Kutafuna chingamu
• Kusuta
• Kuchita masewera olimbitsa thupi
• Mankhwala ndi mavitamini ena (muyenera kulankhula ndi dokotala wanu za izi ndikupeza upangiri)

Koma kumbukirani kuti palibe vuto ndi kumwa madzi. Ndipotu, kumwa madzi ambiri kumathandiza munthu amene akumwa magazi mosavuta, chifukwa zimathandiza kupeza mitsempha yanu mosavuta.

N’chifukwa chiyani kusala kudya motere n’kofunika?

Taganizirani izi, zakudya zomwe zili mu zakudya zomwe timadya ndi kumwa, mwachitsanzo shuga ndi mafuta, zimalowa m'magazi mwathu mwachindunji. Kenako izi zingakhudze zotsatira za mayeso a magazi.

Mwachitsanzo, chimachitika ndi chiyani ngati mumwa chakumwa chokhala ndi shuga musanayesedwe shuga m'magazi? Mulingo wa shuga m'magazi mwanu udzawonetsedwa pa lipotilo ngati wokwera kwambiri kuposa momwe ulili. Izi zidzalepheretsa dokotala kupeza chithunzi cholondola cha matenda anu. Mwinanso mungadziwike molakwika kuti muli ndi matenda a shuga, ngakhale mulibe.

Mukakhala mukusala kudya, dokotala wanu akhoza kupeza "zotsatira zoyambirira" kuchokera m'thupi lanu. Izi zikutanthauza kuti popanda zinthu zina zakunja, thupi lanu limatha kuona momwe shuga m'magazi ndi cholesterol yanu zilili nthawi zonse.

Ndi mayeso otani a magazi omwe ayenera kuchitidwa panthawi yosala kudya?

Si mayeso onse a magazi omwe amafuna kusala kudya. Dokotala wanu adzakufotokozerani momveka bwino izi. Tebulo ili m'munsimu likulemba mayeso ena akuluakulu omwe nthawi zambiri amafunika kusala kudya.

Mayeso apadera a matenda a shuga

Matenda a shuga ndi matenda omwe nthawi zambiri amapezeka kudzera mu mayeso osala kudya.

• Kuyesa Shuga M'magazi Osala Kusala: Izi zimaphatikizapo kusala kudya kwa maola 8 kenako n’kupereka magazi. Nthawi zambiri zimachitika m'mawa. Ngati shuga wanu uli pa 126 mg/dL kapena kupitirira apo, ndi chizindikiro cha matenda a shuga. Ngati uli pansi pa 100 mg/dL, ndiye kuti uli ndi thanzi labwino.
• Mayeso Ololera Shuga Mkamwa (OGTT):Iyi ndi njira yoyezera matenda a shuga. Mukasala kudya kwa maola 8, magazi amatengedwa. Kenako mumapatsidwa chakumwa chokhala ndi shuga ndipo mumadikira kwa maola awiri. Pakatha maola awiri, magazi ena amatengedwanso ndikuyesedwa. Ngati shuga ali pa 200 mg/dL kapena kupitirira apo, zimatsimikiziridwa kuti muli ndi matenda a shuga. Ngati ali pakati pa 140-199 mg/dL, ndi matenda a prediabetes.
• Mayeso Osasala Kudya: Mayeso monga Random Blood Glucose Test (omwe angachitike nthawi iliyonse) ndi mayeso a A1c (omwe amayesa kuchuluka kwa shuga m'magazi m'miyezi 2-3 yapitayi, kotero kudya sikukhudzidwa) safuna kusala kudya.

Kodi mumatani ngati mwaiwala kusala kudya?

Tonsefe timalakwitsa. Ngati mwadya kapena kumwa mwangozi, musadandaule. Chofunika kwambiri ndikukhala woona mtima kwa mkulu wa apolisi omwe akukutengerani magazi komanso kwa dokotala wanu.

Kusala kudya kwanu kutha mukangomaliza mayeso. Choncho ndi bwino kubweretsa chakudya chopepuka (monga biscuit) ndi china chake choti mumwe ku labu kuti mudye ndikupeza mphamvu mukangomaliza kupereka magazi anu.

Zochitika zapadera ndi zoopsa

Pa nthawi ya mimba

Kuyezetsa magazi kwina kumafuna kusala kudya panthawi ya mimba, makamaka pa matenda a shuga a mimba. Izi nthawi zambiri zimakhala zotetezeka, koma ngati muli ndi nkhawa kapena mafunso okhudza izi, onetsetsani kuti mwalankhula ndi dokotala wanu.

Zoopsa za kusala kudya

Ngakhale kuti kusala kudya nthawi zambiri kumakhala kotetezeka, anthu ena amatha kukhala ndi zotsatirapo zazing'ono. Makamaka kwa anthu omwe ali ndi matenda a shuga, kusala kudya kungayambitse shuga wotsika m'magazi (hypoglycemia) zomwe zingayambitse chizungulire, kutopa, komanso kutaya chidziwitso. Ngati muli ndi matenda a shuga, khalani ndi maswiti, madzi, kapena piritsi la shuga mukapita kukayezetsa. Imwani mayesowo akangotha.

Chofunika kwambiri: Ngati mukumwa mankhwala a matenda a shuga, funsani dokotala wanu tsiku lisanafike mayeso, "Kodi ndimwe mankhwala anga musanayesedwe kapena ayi?" ndipo tsatirani malangizo ake molondola.