Kodi mungakhale wokongola pogwiritsa ntchito mafuta anu a m'thupi? (Kusamutsa Mafuta) Tiyeni tiphunzire za izi!

Kodi munayamba mwaganizapo kuti, "O, zikanakhala bwino bwanji ngati nditachotsa mafuta osafunikira awa m'mimba mwanga ndikudzaza makwinya pankhope panga?" Kapena ngati ndikanagwiritsa ntchito mafuta awa kupanga chiuno changa pang'ono. Si maloto kwenikweni. Ndi kupita patsogolo kwa zamankhwala amakono, n'zotheka kugwiritsa ntchito mafuta anu a m'thupi kupanga ndi kukulitsa madera omwe mukufuna. Lero tikulankhula za njira yabwino kwambiri, yomwe ndi Kusamutsa Mafuta .

Mwachidule, kodi Kusamutsa Mafuta ndi Chiyani?

Kusamutsa Mafuta ndi njira yochotsera mafuta kuchokera mbali imodzi ya thupi lanu (nthawi zambiri malo omwe ali ndi mafuta ochulukirapo), kuwayeretsa, ndikulowetsa m'mbali ina ya thupi lanu. Izi zimachitika ndi dokotala wa opaleshoni yokongoletsa. Zili ngati kugwiritsa ntchito zinthu zanu kuti mudzipangitse kukhala wokongola kwambiri.

Njirayi imadziwikanso ndi mayina ena angapo. Dokotala wanu angagwiritse ntchito mayina awa:

• Kusamutsa mafuta m'thupi mwanu ('Autologous' amatanthauza chinthu chotengedwa m'thupi lanu)
• Kusakaniza mafuta
• Jakisoni wa mafuta
• Kudzaza lipofilling

Zonsezi zikutanthauza chinthu chimodzi, choncho musachite mantha mukamva mayina awa.

Kodi mafuta awa mumawatenga kuti ndipo mumawaika kuti?

Dokotala nthawi zambiri amatenga mafuta m'malo omwe muli mafuta ochulukirapo komanso omwe simukuwakonda. Kenako mafutawo amayeretsedwa ndikubayidwa m'malo omwe mukufuna.

Kodi ubwino weniweni wa njira imeneyi ndi wotani?

Kusamutsa Mafuta kungakuthandizeni kukhala ndi mawonekedwe achilengedwe komanso aunyamata. Ndikothandiza kwambiri pa:

• Kuchepetsa makwinya a nkhope: Mizere ndi makwinya opyapyala omwe amakula pansi pa maso ndi kuzungulira pakamwa pakapita nthawi amatha kudzazidwa, zomwe zimapangitsa nkhopeyo kukhala yatsopano.
• Kukonza thupi: Mutha kupanga mawonekedwe okongola a hourglass mwa kusintha chiŵerengero pakati pa chiuno chanu ndi chiuno.
• Kukongoletsa masaya: Masaya athyathyathya amatha kudzazidwa ndipo mafupa a masaya amatha kuwonekera.
• Kuchotsa zipsera: Njirayi imagwiritsidwa ntchito kudzaza zipsera zakuya zomwe zimachitika chifukwa cha ngozi zina kapena ziphuphu.
• Manja ooneka ngati achichepere: Izi zingathandizenso kuchepetsa kuoneka kwa khungu lopyapyala ndi mitsempha yooneka m'manja mukakula.
• Kumanganso bere: Njirayi imagwiritsidwanso ntchito pomanganso pang'ono bere litachotsedwa chifukwa cha khansa.

Kodi opaleshoni iyi yosamutsa mafuta ndi yoyenera kwa ndani?

Ngati mukuganiza zochita opaleshoniyi, zinthu izi ndizofunikira kuziganizira kuti muwone ngati ndinu woyenera opaleshoniyi.

• Kulemera kwanu: Muyenera kukhala pafupi ndi kulemera kwanu komwe mukufuna.
• Thanzi labwino: Ndikofunikira kukhala ndi thanzi labwino, opanda matenda osalamulirika monga matenda a shuga ndi matenda a mtima.
• Kusuta: Ngati ndinu wosuta fodya, muyenera kusiya kusuta fodya kwa kanthawi musanachite opaleshoni komanso mutachita opaleshoni, chifukwa kusuta fodya kumasokoneza kwambiri njira yochiritsira.
• Mafuta okwanira: Payenera kukhala mafuta okwanira kuti thupi lizitha kuyamwa. Makamaka ngati mafuta akufunika pa malo akuluakulu monga mabere kapena matako, ayenera kukhala otheka kupeza mafutawo.
• Zoyembekezera zenizeni: Izi zikupatsani mawonekedwe achilengedwe. Musayembekezere kusintha kwakukulu usiku umodzi. Khalani owona mtima pa zotsatira zomwe mudzapeza.

Kodi opaleshoniyi imachitidwa bwanji ndipo chimachitika n’chiyani pambuyo pake?

Ndikofunikira kuti mukhale ndi lingaliro pang'ono pankhaniyi.

Kukonzekera musanachite opaleshoni

Dokotala wanu adzakupatsani malangizo enieni, kuphatikizapo kusiya kumwa mankhwala ochepetsa ululu (monga aspirin ndi ibuprofen) ndi mankhwala ena owonjezera azitsamba kwa kanthawi. Adzakuuzaninso kuti mumwe madzi ambiri komanso kupewa kusuta fodya.

Pa nthawi ya opaleshoni

Opaleshoni imeneyi nthawi zambiri imachitika pansi pa mankhwala oletsa ululu am'deralo.Pansi. Izi zikutanthauza kuti mukuzindikira, koma malo omwe mukuchitidwa opaleshoni ndi opanda mphamvu kotero simukumva kupweteka kulikonse. Komabe, ngati malo akuluakulu akuchitidwa opaleshoni, kapena ngati izi zikuchitika nthawi imodzi ndi maopaleshoni ena, mutha kupatsidwa mankhwala oletsa ululu.

Opaleshoniyo ingatenge kuyambira ola limodzi mpaka anayi, kutengera zomwe mwachita.

Masitepe atatu akuluakulu ndi awa:

1. Kuchotsa mafuta: Kuchotsa mafuta m'thupi ndi njira yochotsera mafuta m'malo monga m'mimba ndi m'ntchafu.

2. Kuyeretsa mafuta: Mafuta ochotsedwa amayeretsedwa pogwiritsa ntchito njira yapadera yolekanitsira maselo abwino amafuta okha.

3. Kuika mafuta m'thupi: Mafuta oyeretsedwawo amaikidwa mosamala m'malo omwe mukufuna monga madontho ang'onoang'ono kwambiri.

Pambuyo pa opaleshoni

Pambuyo pa opaleshoni, ndi zachilendo kumva mabala, kutupa, ndi ululu pamalo ochotsera mafuta ndi jakisoni. Izi zimatha patatha masiku ochepa. Mungapemphedwe kuvala chovala chapadera chopondereza. Izi zithandiza kuchepetsa kutupa ndikufulumizitsa kuchira.

Kodi zoopsa ndi ubwino wake ndi ziti?

Monga opaleshoni ina iliyonse, opaleshoni iyi ili ndi zoopsa zina. Ilinso ndi zabwino zambiri. Kuchitidwa motsogozedwa ndi dokotala wodziwa bwino ntchito komanso wochita opaleshoni yokongoletsa thupi kungachepetse zoopsa zake.

Nthawi yochira imasiyana malinga ndi komwe mudachitidwa opaleshoni. Nthawi zambiri mungabwerere ku zochita zanu zachizolowezi mkati mwa sabata imodzi kapena ziwiri. Komabe, zingatenge miyezi ingapo kuti kutupa kuthe kwathunthu ndipo zotsatira zake zomaliza ziwonekere. Choncho ndikofunikira kukhala oleza mtima.