Kodi munayamba mwadzifunsapo kuti ndi gawo liti lamphamvu kwambiri la thupi lanu lomwe limakuthandizani kuyimirira, kuyenda, kuthamanga, ndi kulumpha, kuchirikiza kulemera kwa thupi lanu lonse? Anthu ambiri amaganiza kuti ndi msana wanu. Koma kwenikweni ndi fupa lomwe lili mu ntchafu yanu. Timalitcha 'Femur' mu Chingerezi. Mwachidule, ili ndi fupa la ntchafu yanu. Lero, tiyeni tikambirane za ngwazi iyi ya thupi lathu.
Kodi fupa la ntchafu (Femur) ndi chiyani?
Chifuwa cha femur ndi fupa lomwe lili m'ntchafu mwanu. Ndi fupa lalitali komanso lamphamvu kwambiri m'thupi lathu lonse. Ndi gawo lofunika kwambiri lomwe limakuthandizani kuyimirira, kuyenda, kuthamanga, ndi kulumpha. Sikuti zokhazo, komanso limathandizira minofu yambiri yofunika, minyewa, mitsempha, ndi ziwalo zina za dongosolo la mitsempha m'dera lathu la ntchafu.
Fupa ili ndi lolimba kwambiri moti silingathe kusweka mwa kungogwa chabe. Kuti muswe femur, muyenera kuvulala kwambiri, monga ngozi ya galimoto kapena kugwa kuchokera kutalika kwambiri. Ngati fupa lasweka, nthawi zambiri limafunika opaleshoni kuti libwezeretsedwe. Kenako, pamafunika chithandizo chamankhwala kuti mupezenso mphamvu ndikuyendanso.
Monga mafupa ena onse m'thupi lathu, femur imatha kukhudzidwa ndi matenda otchedwa osteoporosis. Izi zimapangitsa mafupa kufooka.
Kodi ntchito zazikulu zomwe femur imapereka ku thupi lathu ndi ziti?
Fupa lanu la ntchafu limagwira ntchito zingapo zofunika kwambiri.
- Kunyamula thupi lathu lonse tikaima kapena tikuyenda.
- Zimathandiza kuti thupi lathu likhale lolimba pamene tikuyenda.
- Minofu yofunika, minyewa, ndi mitsempha m'chiuno ndi m'mawondo zimagwira ntchito ngati mlatho wolumikiza ziwalo zina za thupi .
Mwachidule, ndi fupa la ntchafu lomwe limakupatsani miyendo iwiri yoti muyimirire.
Kodi ziwalo za fupa la ntchafu ndi ziti?
Ngakhale fupa la ntchafu ndi fupa limodzi lalitali, lili ndi zigawo zosiyana. Mayina awa ndi achipatala pang'ono, koma ndi bwino kuwadziwa. Dokotala wanu angagwiritse ntchito mawu awa akamakufotokozerani zinazake.
| Chigawo cha fupa | Zigawo zomwe zili zake |
|---|---|
| Mbali Yoyandikira Ichi ndi gawo lomwe limalumikizana ndi fupa la m'chiuno. |
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| Shaft Ichi ndi gawo lalikulu lomwe limathandizira kulemera kwa thupi. |
|
| Mbali Yakutali Ichi ndi gawo lomwe limapanga bondo. |
|
Musachite mantha mukaona mayina awa. Nthawi zambiri awa ndi ofunika kwa dokotala wanu. Mwachitsanzo, ngati muthyola fupa la ntchafu yanu, adzagwiritsa ntchito mayina awa kuti akuuzeni komwe yathyoka.
Kodi ndi matenda ati omwe amakhudza kwambiri fupa la ntchafu?
Mavuto ofala kwambiri omwe amakhudza femur ndi kusweka kwa mafupa, kufooka kwa mafupa, ndi matenda a patellofemoral pain, matenda omwe amayambitsa kupweteka kwa bondo.
| Matenda | Zizindikiro |
|---|---|
| Kusweka kwa Chifuwa |
|
| Matenda a mafupa | Izi zimapangitsa kuti mafupa akhale ofooka, otupa, komanso osweka mosavuta. Anthu ambiri amapeza kuti ali ndi matendawa akathyoka fupa. Izi zikutanthauza kuti nthawi zambiri palibe zizindikiro zoonekeratu. Azimayi ndi anthu opitirira zaka 50 ali pachiwopsezo chachikulu. Ndibwino kulankhula ndi dokotala wanu za kuyezetsa mafupa. |
| Matenda a Patellofemoral Pain (PFPS) | Izi zikutanthauza ululu wozungulira ndi pansi pa bondo (patella). Umatchedwanso "bondo la wothamanga."
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Kodi tiyenera kuchita chiyani kuti fupa la ntchafu likhale lathanzi?
Kutsatira ndondomeko yabwino ya zakudya ndi masewera olimbitsa thupi, komanso kupita kukayezetsa dokotala nthawi zonse, kungathandize kuti mafupa anu ndi thanzi lanu lonse likhale bwino. Lankhulani ndi dokotala wanu za kuyezetsa mafupa, makamaka ngati muli ndi zaka zoposa 50 kapena muli ndi mbiri ya m'banja mwanu yodwala matenda a mafupa.
Tsatirani malangizo osavuta awa kuti muteteze chiuno chanu ku kuvulala:
- Nthawi zonse valani lamba wachitetezo mukamakwera galimoto.
- Mukamasewera masewera, gwiritsani ntchito zida zodzitetezera zoyenera.
- Sungani nyumba yanu ndi malo anu antchito aukhondo komanso aukhondo, opanda zinthu zomwe zingaterereke kapena kugwa.
- Musakwere pa mipando, matebulo, kapena makauntala kuti mufike pa chinthu chomwe chili pamwambapa. Gwiritsani ntchito zida zoyenera (monga makwerero) kuti muchite zimenezo.
- Tsatirani zakudya zabwino komanso kuchita masewera olimbitsa thupi zomwe zingathandize kuti mafupa anu akhale olimba.
- Ngati mukuvutika kuyenda kapena muli pachiopsezo chachikulu chogwa, gwiritsani ntchito ndodo kapena choyendera.
Uthenga Wopita Nawo Kunyumba
- Chifuwa cha femur ndiye fupa lalitali komanso lamphamvu kwambiri m'thupi lathu.
- Chifukwa chakuti izi ndi zamphamvu kwambiri, sizingasweke mosavuta pokhapokha ngati zachitika ngozi yaikulu, monga ngozi ya galimoto.
- Fupa ili likhoza kufooka chifukwa cha matenda monga osteoporosis. Samalani ndi izi, makamaka mukakula.
- Ngati mukumva kupweteka kosazolowereka kapena kutupa m'ntchafu kapena bondo lanu, musanyalanyaze ndipo pitani kwa dokotala.
- Mwa kutsatira zakudya zabwino, kuchita masewera olimbitsa thupi, komanso kuchita zinthu zodzitetezera, mutha kusunga mafupa anu onse, kuphatikizapo fupa lanu la m'chiuno, athanzi.
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