Tiyeni tiphunzire bwino za cholesterol - yabwino, yoipa komanso chiŵerengero choyenera.

Kodi mudatengapo lipoti la kuyezetsa magazi ndikuwona manambala akuluakulu patsogolo pa mawu oti "Cholesterol" ndipo mudamva kusokonezeka pang'ono? Kenako dokotala akanena kuti "Cholesterol yabwino ndi yotsika, cholesterol yoyipa ndi yokwera," mumaopa zomwe zikuchitika, sichoncho? Kodi cholesterol iyi ndi mdani wathu weniweni? Kapena ndi chinthu chomwe thupi lathu limafuna? Tiyeni tikambirane za izi lero kuti tiyankhe mafunso onse omwe muli nawo pankhaniyi.

Mwachidule, cholesterol ndi chinthu chamafuta, chofanana ndi mafuta m'magazi mwathu. Chimapangidwa ndi chiwindi chathu komanso chimachokera ku zakudya zomwe timadya. Cholesterol si chinthu chokha, imagwira ntchito zambiri zofunika m'thupi. Cholesterol ndi yofunika kwambiri pazinthu zambiri, kuphatikizapo kumanga selo lililonse m'thupi lathu, kupanga mahomoni, kuteteza mitsempha, komanso kuthandiza kugaya chakudya.

Koma, monga momwe amanenera, kuchuluka kwa chinthu chilichonse sikwabwino. Chimodzimodzinso ndi cholesterol. Vutoli limayamba ndi kusalingana pakati pa mitundu ya cholesterol "yabwino" ndi "yoyipa".

Kodi cholesterol "yabwino" ndi "yoyipa" ndi chiyani?

Kuti timvetse izi, tiyeni tigwiritse ntchito chitsanzo chaching'ono. Tangoganizani kuti mitsempha yathu yamagazi ili ngati misewu mumzinda.

Tsopano mwamvetsa, eti? M'thupi lathuCholesterol yochuluka ya LDL (yoyipa) ndi cholesterol yotsika ya HDL (yabwino) ndi zoopsa . Matendawa amawonjezera kwambiri chiopsezo chotenga matenda oopsa monga matenda a mtima ndi sitiroko.

Ndiye kodi cholesterol yonse ndi chiyani?

Kuyezetsa magazi anu kudzalemba kuchuluka kwa cholesterol yanu yonse, HDL, ndi LDL padera. Komabe, kuchuluka kwa cholesterol yanu yonse ndi kochulukirapo kuposa kuchuluka kwa HDL ndi LDL yanu.

Nayi mfundo yofunika kuiganizira. Nthawi zina cholesterol yanu yonse ikhoza kukhala yokwera chifukwa kuchuluka kwa cholesterol yanu yabwino (HDL) kumakhala kokwera kwambiri . Pankhaniyi, si nkhani yaikulu. Zimangotanthauza kuti chitetezo cha thupi lanu chikugwira ntchito bwino.

Komabe, ngati mulingo wonse wa cholesterol uli wokwera chifukwa cha kuchuluka kwa cholesterol yoyipa (LDL), chimenecho ndi chiopsezo . Muyenera kulankhula ndi dokotala wanu za izi.

Kodi Chiŵerengero cha Cholesterol ndi Chiyani?

Izi ndi zosavuta. Chiŵerengero ichi ndi yankho lomwe mumapeza mukagawa cholesterol yanu yonse ndi cholesterol yanu yabwino (HDL).

Mwachitsanzo, ngati Cholesterol yanu yonse ndi 200 ndipo HDL yanu ndi 50, chiŵerengero chanu ndi 200/50 = 4. Ndi 4:1.

Nthawi zambiri ndi bwino kusunga chiŵerengerochi chotsika. Komabe, mabungwe akuluakulu a matenda a mtima padziko lonse lapansi amalimbikitsa kuti chisamaliro chachikulu chiperekedwe pakuwongolera cholesterol ya LDL mwachindunji m'malo mwa chiŵerengerochi. Chifukwa imaonedwa ngati njira yolondola kwambiri yokonzekera chithandizo cha odwala ndikuwunika zoopsa. Chifukwa chake, ndi bwino kulankhula ndi dokotala wanu ndikusankha nambala yomwe ikuyenererani.

Kodi triglycerides ndi chiyani chinanso?

Uwu ndi mtundu wina wa mafuta m'magazi mwathu, monga cholesterol. Amapangidwanso ndi matupi athu ndipo amapezeka kuchokera ku chakudya. Kuchuluka kwa triglyceride kumawonjezeka, makamaka tikamadya zakudya zokhala ndi shuga wambiri, chakudya chokonzedwa bwino, mafuta osinthika, ndi mafuta okhuta . Komanso, ngati timadya ma calories ambiri kuposa omwe timawotcha tsiku lililonse, ma calories owonjezerawo amasinthidwa kukhala triglycerides ndikusungidwa m'thupi.

Kuchuluka kwa triglyceride m'magazi ndi chinthu chomwe chimawonjezera chiopsezo cha matenda a mtima.

Kodi simungathe kuwongolera kuchuluka kwa cholesterol m'magazi?

Ndizotheka ndithu! Zimangofunika kudzipereka ndi chidwi. Nazi zinthu zina zomwe mungachite kuti izi zitheke.

1. Kusintha kwa Moyo

• Maseŵero olimbitsa thupi abwino: Maseŵero olimbitsa thupi othamanga (monga kuyenda mwachangu, kuthamanga, kusambira, kukwera njinga)Kungawonjezere cholesterol yabwino (HDL) ndikuchepetsa cholesterol yoipa (LDL) . Kuchita masewera olimbitsa thupi kumatsitsimulanso mitsempha yamagazi ndikulamulira kuthamanga kwa magazi.
• Zakudya zabwino pamtima:
• Chepetsani zakudya zokhala ndi mafuta ambiri okhuta ndi mafuta osinthika (zakudya zokazinga, chakudya chofulumira, zakudya zokonzedwa monga makeke, mabisiketi) momwe mungathere.
• M'malo mwake, idyani zakudya zokhala ndi mafuta ambiri osakhuta (avocado, mafuta a azitona, mtedza monga cashews ndi mtedza).
• Phatikizani nsomba zokhala ndi mafuta omega-3 acids (salmon, mackerel, herring) muzakudya zanu osachepera masiku awiri pa sabata.
• Zakudya zokhala ndi ulusi wosungunuka, monga oats, barele, maapulo, ndi kaloti, zimathandiza kwambiri kuchepetsa cholesterol ya LDL.

2. Mankhwala

Nthawi zina, zingakhale zovuta kulamulira kuchuluka kwa cholesterol m'thupi lanu kudzera mu zakudya ndi masewera olimbitsa thupi okha. Pazochitika zotere , dokotala wanu angakupatseni mankhwala.

Ma Statin ndi gulu la mankhwala omwe amagwiritsidwa ntchito kwambiri. Amachepetsa cholesterol ya LDL ndi triglyceride ndipo amawonjezera pang'ono cholesterol ya HDL. Ndikofunikira kwambiri kumwa mankhwalawa pokhapokha ngati dokotala wakupatsani upangiri, mlingo wovomerezeka, komanso kwa nthawi yomwe mwapatsidwa .

Ngati mulingo wa cholesterol m'thupi lanu uli wokwera, zingatenge miyezi itatu kuti mubwerere mwakale. Zidzafunika kusintha moyo wanu komanso mwina mankhwala a tsiku ndi tsiku. Koma phindu la kudzipereka kumeneko—mtima wabwino komanso moyo wopanda matenda a mtima kapena sitiroko—ndizoposa khama lomwe mumachita.