Pamene tikusewera, tikugwira ntchito zapakhomo, kapena kungoyendayenda, pali mwayi waukulu kuti zala zathu zivulale mwanjira ina, sichoncho? Nthawi zina, chalacho chingavunde, kutupa, kapena fupa lingasweke. Izi zikachitika, mukapita kukaonana ndi dokotala, angakufunseni kuti muvale 'chivundikiro cha chala'. Ndiye chivundikiro cha chala ndi chiyani? Chimagwira ntchito yanji kwenikweni? Tiyeni tikambirane mwatsatanetsatane komanso lero.
Kodi chogwirira chala n'chiyani?
Mwachidule, chogwirira chala ndi ' lamba ' kakang'ono komwe kamayikidwa pa chala chanu chovulala. Ndi chipangizo chachipatala. Chimagwiritsidwa ntchito kusunga chala chanu pamalo amodzi, osachisuntha. Izi timazitcha 'kulephera kuyenda' . Izi zimathandiza mafupa, mitsempha kapena minyewa yovulalayo kupuma ndikuyamba kuchira mwachangu.
Chigoba ichi nthawi zambiri chimapangidwa ndi zinthu zolimba, monga pulasitiki kapena chitsulo. Chimakhalanso ndi thovu kapena nsalu yofewa mkati kuti chipewe kupweteka kapena kuvulala kwa chala. Dokotala wanu adzakuuzani mtundu wa chigoba chomwe mukufuna komanso nthawi yomwe muyenera kuvala, kutengera mtundu wa kuvulala kwanu.
Kodi ichi chimagwira ntchito bwanji?
Tangoganizirani kuti mwathyoka fupa pa chala chanu kapena cholumikizira chavulala. Kupuma n'kofunika kuti derali lichiritsidwe bwino. Ngati tipitiliza kusuntha kapena kugwedeza chala, chidzalepheretsa kuchira ndikuwonjezera ululu.
Chovala chala chopangidwa ndi chala chimachita zimenezo. Chimasunga chala pamalo amodzi, kotero sichimaika mphamvu zosafunikira pa icho. Izi zili ndi ubwino waukulu uwiri:
1. Ululu umachepa.
2. Kutupa kumachepa.
Pamene malo ovulalawo sakuyenda bwino, thupi limatha kupitiriza kuchira mwachibadwa. Ndicho chifukwa chake mfundo yaikulu ndi iyi.
Kodi pali mitundu iti ya zomangira zala?
Kutengera mtundu wa kuvulala kwanu, dokotala wanu adzasankha mtundu wa splint womwe ukukuyenererani. Zina mwa izi zitha kugulidwa m'ma pharmacy. Izi ndi zina mwa mitundu yayikulu yomwe mudzawona.
| Mtundu wa Splint | Kufotokozera |
|---|---|
| Chipilala cha m'ngalande | Ichi ndi chivundikiro chooneka ngati U chomwe chimagwira ntchito ngati chothandizira pansi pa chala ndi mbali zonse ziwiri. |
| Splint ya zala ziwiri (Buddy Splint) | Izi zimaphatikizapo kulumikiza chala chovulalacho ndi chala chathanzi chomwe chili pafupi, ngati 'bwenzi', ndi tepi kapena bandeji. Chala chathanzi chimagwira ntchito ngati chothandizira apa. |
| Chipilala Chokulungira | Izi zili ngati chipewa chomwe chimayikidwa pamwamba pa chala. Chimagwiritsidwa ntchito kwambiri pa kuvulala kwa chala (monga chala cha mallet). |
| Chala chachikulu cha Spica Splint | Ichi ndi chogwirira chapadera chomwe chimagwiritsidwa ntchito pochiza kuvulala kwa dzanja ndi chala chachikulu. Chimalepheretsa chala chachikulu kuyenda pamodzi ndi dzanja. |
| Mphamvu ya Splint | Izi ndi zovuta pang'ono. Chingwechi chingakhale ndi hinge kapena spring. Chimapereka chithandizo cha chala pamene chimalola kuyenda pang'ono kuti chichite masewero olimbitsa thupi (kutambasula) komwe dokotala wapereka. |
Kodi chigamba chimagwiritsidwa ntchito pazochitika ziti?
Zovala zala zimagwiritsidwa ntchito pochiza kuvulala ndi matenda osiyanasiyana a zala. Zitsanzo zina ndi izi:
- Chala cha mallet: Apa ndi pamene nsonga ya chala singathe kuwongoledwa. Vutoli limapezeka kawirikawiri mpira ukagunda nsonga ya chala ukusewera masewera monga cricket kapena volleyball.
- Zala zopindika: Kutambasula kosafunikira kwa mitsempha yolumikizira chala.
- Mitundu ina ya zala zosweka: Si zala zonse zosweka, koma za mafupa osweka omwe si aakulu kwambiri ndipo sakhudza kusuntha kulikonse kwa mafupa, chogwirira cha mafupa ndichokwanira.
- Kusokonekera kwa zala: Fupa lomwe lili m'malo olumikizirana mafupa likuchoka pamalo ake abwinobwino.
- Matenda a nyamakazi: Chingwe chopachika mafupa nthawi zina chingathandize kuchepetsa ululu ndi kutupa komwe kumachitika chifukwa cha matenda a nyamakazi, komwe kumatha kuchitika ndi ukalamba.
Kusiyana pakati pa splint ndi cast
Anthu ambiri amasokoneza zinthu ziwirizi. Ngakhale kuti zonsezi zimalepheretsa ziwalo zina za thupi kuyenda, pali kusiyana kwakukulu pakati pa zonsezi.
| Khalidwe | Chingwe cha Chala | Chopangidwa ndi pulasitala (plasta) |
|---|---|---|
| Thandizo | Sipereka chithandizo chochuluka kuposa chopangidwa ndi anthu. | Amapereka chithandizo champhamvu komanso chitetezo. |
| Kusintha | Kawirikawiri amapangidwa kale ndipo amatha kumangiriridwa ndi zingwe. | Yapangidwa mwapadera kuti igwirizane ndi malo ovulala. |
| Kupulumutsa/Kukonzekera | Ikhoza kuchotsedwa mosavuta ndikuyiyikanso monga momwe dokotala wanenera. Ikhoza kulimba pamene kutupa kukuchepa. | Iyenera kuchotsedwa ndi dokotala yekha. Sizingasinthidwe. |
| Kagwiritsidwe Ntchito | Kwa kusweka kosavuta, kusweka, ndi kuvulala kwa tendon. | Kawirikawiri chifukwa cha kusweka kwakukulu (m'dzanja kapena pachikhatho). |
Chimodzi mwa ubwino waukulu wa splint ndikuti imatha kusinthidwa kuti igwirizane ndi phazi lanu, ngakhale pali kutupa. Komanso, ngati dokotala wanu alola, mutha kuichotsa, monga mukamasamba. Koma kumbukirani, chotsani splint pokhapokha dokotala wanu atakuuzani . Kupanda kutero, njira yochiritsira ingalepheretsedwe.
Nthawi yoti mukaonane ndi dokotala
Ngakhale mutavala chovala choteteza tsitsi, pali zizindikiro zina zomwe muyenera kudziwa. Ngati mukukumana ndi chilichonse mwa izi, pitani kwa dokotala nthawi yomweyo.
- Ngati ululu umakhala wosapiririka.
- Ngati kutupa kukukulirakulira.
- Ngati chala chasintha mtundu (kusandulika buluu/kuda).
- Ngati chala chikunjenjemera kapena ngati pali dzanzi.
- Ngati chigambacho chimayambitsa mabala a pakhungu (zilonda zopanikizika).
- Ngati pali fungo loipa kapena kutuluka mafinya pansi pa splint (zizindikiro za matenda).
Ngati ululu sungathe kupirira nthawi yomweyo pambuyo pa kuvulala, ngati mawonekedwe a chala chasintha kwambiri, kapena ngati chikutuluka magazi, ndi bwino kupita ku Dipatimenti Yodzidzimutsa (ETU) ya chipatala chapafupi.
Uthenga Wopita Nawo Kunyumba
- Chovala chala chothandizira kuti chala chovulala chisamayendeyende bwino komanso chimathandiza kuti chichiritse msanga.
- Nthawi zonse gwiritsani ntchito mtundu wa splint womwe dokotala wanu wakupatsani. Kugwiritsa ntchito splint yolakwika kungapangitse kuvulalako kukhala koopsa kwambiri.
- Nthawi zonse sungani chivundikiro ndi khungu lomwe lili pansi pake kukhala zoyera komanso zouma . Kunyowa kungayambitse matenda pakhungu.
- Ndikofunikira kwambiri kuvala chibangili nthawi yonse yomwe dokotala wanu akulangiza. Kuchotsa mwachangu kungayambitse kuvulalako.
- Ngati muwona kupweteka kowonjezereka, kutupa, dzanzi, kapena kusintha kwa mtundu wa chala chanu, pitani kwa dokotala nthawi yomweyo.
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