Masiku ano, mukapita ku pharmacy, mumapeza mitundu yosiyanasiyana ya mavitamini ndi zowonjezera. Pakati pawo, mafuta a nsomba ndi otchuka kwambiri pakati pa anthu ambiri. Anthu ambiri amagwiritsa ntchito mafutawa pazifukwa zosiyanasiyana, monga kukhala abwino pamtima, abwino ku ubongo, abwino pa kupweteka kwa mafupa, komanso abwino pakhungu... Chifukwa chake ngati mumagwiritsanso ntchito mafuta a nsomba, kapena ngati mukuganiza zowagwiritsa ntchito, ndikofunikira kwambiri kudziwa zambiri za izi mwatsatanetsatane.
Kodi mafuta a nsomba amenewa ndi chiyani kwenikweni?
Mwachidule, mafuta a nsomba ndi mafuta otengedwa m'minofu ya nsomba. Chofunika kwambiri pa mafuta awa ndi omega-3 fatty acids yomwe ilimo. Awa ndi mafuta ofunikira omwe thupi lathu silingathe kupanga, koma ndi mafuta ofunikira. Chifukwa chake, tiyenera kuwapeza kuchokera ku chakudya kapena zowonjezera.
Mafuta a omega-3 awa amathandiza kwambiri m'thupi lathu.
- Thanzi la mtima: Zimathandiza kuchepetsa kuthamanga kwa magazi ndi kuchuluka kwa cholesterol m'magazi.
- Ntchito ya ubongo: Imathandizira kukonza kukumbukira ndi luso lophunzira.
- Kuwona maso: Kumathandiza kuti maso akhale ndi thanzi labwino.
- Kuchepetsa Kutupa: Kungathandize kuchepetsa kutupa ndi ululu m'thupi (makamaka m'malo olumikizirana mafupa).
Koma chinthu chimodzi chofunika kukumbukira ndi chakuti izi ndi zowonjezera zakudya zokha. Sizikulimbikitsidwa kuti zichiritse, zipewe, kapena kuzindikira matenda aliwonse. Ndi zowonjezera zakudya zanu.
Zinthu zomwe muyenera kuuza dokotala musanagwiritse ntchito mafuta a nsomba
Ngakhale kuti imapezeka mosavuta ku pharmacy, ndikofunikira kulankhula ndi dokotala musanagwiritse ntchito mafuta a nsomba, makamaka ngati muli ndi vuto lililonse mwa izi.
- Matenda kapena mavuto otuluka magazi: Omega-3s ingathandize kuchepetsa magazi. Choncho ngati muli pachiopsezo chotuluka magazi kapena muli ndi vuto lomwe limalepheretsa magazi anu kuundana mosavuta, kumwa mafuta a nsomba kungakulitse chiopsezocho.
- Matenda a m'mapapo monga mphumu: Mafuta a nsomba angayambitse mavuto opuma mwa anthu ena.
- Matenda a ziwengo: Ngati muli ndi vuto lililonse la ziwengo chifukwa cha nsomba, nsomba zina zam'madzi, kapena mankhwala ena kapena zakudya, muyenera kuuza dokotala wanu.
- Ngati muli ndi pakati kapena mukufuna kutenga mimba: Ndikofunikira kufunafuna upangiri wa dokotala musanagwiritse ntchito chilichonse panthawiyi.
- Ngati mayi akuyamwitsa mwana wake:Zinthu zomwe mumatenga zimatha kupita kwa mwana wanu kudzera mu mkaka wa m'mawere, choncho musagwiritse ntchito izi popanda kulankhula ndi dokotala wanu.
- Ngati mupereka izi kwa ana: Ngati mupereka izi kwa ana, onetsetsani kuti mwaonana ndi dokotala wa ana ndikuwapatsa mlingo wokha komanso kwa nthawi yoyenera.
Kodi mumagwiritsa ntchito bwanji izi?
Nthawi zambiri amalangizidwa kumwa makapisozi a mafuta a nsomba ndi kapu ya madzi. Kumwa pamodzi ndi chakudya kungathandize kuchepetsa kuvutika m'mimba komanso zakudya zomwe zimakoma nsomba. Tsatirani malangizo omwe ali pa phukusi kapena monga momwe dokotala wanu walangizira. Imwani panthawi yoyenera. Musamwe zoposa zomwe dokotala wanu wakuuzani.
Kodi mumatani ngati mutenga mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo, imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Nanga bwanji ngati ndaphonya mlingo?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo umodzi nthawi imodzi.
Mankhwala ena omwe angagwirizane ndi mafuta a nsomba
Ichi ndi mfundo yofunika kwambiri yomwe anthu ambiri saidziwa. Ngakhale kuti mafuta a nsomba ndi chinthu chachilengedwe, amatha kuyanjana ndi mankhwala ena omwe mukumwa. Izi zitha kuwonjezera chiopsezo cha kutuluka magazi kosafunikira.
| Mtundu wa Mankhwala/Zowonjezera | N’chifukwa chiyani muyenera kusamala? |
|---|---|
| Mankhwala ochepetsa magazi | Mwachitsanzo, mankhwala monga warfarin, enoxaparin, ndi heparin . Kumwa mafuta a nsomba pamodzi ndi awa kumawonjezera chiopsezo chotuluka magazi. |
| Aspirin ndi mankhwala ena ofanana nawo | Popeza izi zimathandizanso kuchepetsa magazi, chiopsezo chingakule kwambiri ngati chitengedwa pamodzi ndi mafuta a nsomba. |
| Zinthu zina zochokera ku zitsamba | Zakudya zina zowonjezera ku zitsamba, monga ginger, adyo, ndi ginkgo biloba, nazonso zimathandiza kuchepetsa magazi. |
Choncho, mukapita kukaonana ndi dokotala, bweretsani mndandanda wathunthu wa mankhwala onse, mavitamini, mankhwala a Ayurvedic, ndi zowonjezera zomwe mukumwa .
Kodi zotsatirapo zake zingakhale zotani?
Nthawi zambiri, mafuta a nsomba samayambitsa mavuto aakulu, koma anthu ena angavutike pang'ono.
| Mtundu wa zotsatira zoyipa | Makhalidwe |
|---|---|
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
| Matenda a ziwengo | Kufiira kwa khungu, kuyabwa, ziphuphu, kutupa kwa nkhope, milomo, lilime, kapena pakhosi. Ngati izi zitachitika, funani thandizo lachipatala mwamsanga. |
| Zotsatira zoyipa zomwe ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Mavuto a m'mimba | Kutentha pamtima, kupweteka m'mimba, kuuma kwa m'mimba, kukoma ngati nsomba pakhosi, ndi mpweya woipa. |
Kodi simungathe kupeza omega-3 mwachibadwa?
Inde mungathe. Ndi bwino kupeza zakudya izi kudzera mu zakudya zabwino. Ma Omega-3 amapezeka kwambiri mu nsomba zamafuta. Zitsanzo:
- Salimoni
- Tuna
- Ma sadini
- Kumbalao (Mackerel)
- Nsomba yam'nyanja yamchere
Zingakhale bwino ngati mungathe kuwonjezera mtundu uwu wa nsomba muzakudya zanu osachepera kawiri pa sabata.
Uthenga Wopita Nawo Kunyumba
- Mafuta a nsomba si piritsi lamatsenga. Ndi chakudya chowonjezera chomwe chingagwiritsidwe ntchito kuwonjezera pa moyo wathanzi.
- Onetsetsani kuti mwalankhula ndi dokotala wanu musanayambe kumwa mafuta a nsomba, makamaka ngati muli ndi matenda ena kapena mukumwa mankhwala ena.
- Perekani dokotala wanu mndandanda wathunthu wa mankhwala ena onse, mavitamini, ndi mankhwala azitsamba omwe mukumwa.
- Musanachite opaleshoni kapena kuchotsa dzino, uzani dokotala wanu kuti mukumwa mafuta a nsomba. Mungafunike kusiya kumwa mafutawa musanachite opaleshoni.
- Sizinthu zonse zomwe zimalembedwa kuti "zachilengedwe" pa chizindikirocho zomwe zili zotetezeka 100%. Ndicho chifukwa chake ndikofunikira kusankha chinthu chodalirika.
- Ngati zizindikiro za ziwengo zachitika, funsani upangiri wa dokotala nthawi yomweyo.
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