Kodi dokotala wanu anakupatsani mankhwala otchedwa Folic Acid ndi Lactobacillus ? Kapena munamvapo za mankhwalawo kwinakwake? Mwina mukuganiza kuti dzinalo ndi lovuta pang'ono. Koma musadandaule. Tiyeni tikambirane za mankhwalawa momveka bwino lero. Tiyeni tiwone zonse zokhudza zomwe zili mkati mwake, chifukwa chake timapatsidwa, komanso zinthu zomwe tiyenera kusamala nazo tikamagwiritsa ntchito.
Kodi kwenikweni chimachitika ndi mankhwala awa ndi chiyani?
Mwachidule, izi ndi kuphatikiza kwa zinthu ziwiri zazikulu.
1. Folic Acid: Uwu ndi mtundu wa vitamini B9 . Ndi wofunika kwambiri m'thupi lathu. Folic acid ndi wofunikira kwambiri popanga maselo ofiira m'thupi lathu komanso kuti ubongo ugwire bwino ntchito . Choncho, pamene kuchuluka kwa folic acid m'thupi kumachepa, kumathandiza kubwezeretsa ndikuletsa vutoli.
2. Lactobacillus: Uwu ndi mtundu wa probiotic . Ndiko kuti, mtundu wa "mabakiteriya abwino" omwe ndi opindulitsa m'thupi lathu. Mabakiteriya abwinowa amakhala m'matumbo mwathu ndipo amathandiza pakugaya chakudya. Amathandizanso kulimbitsa chitetezo cha mthupi lathu, zomwe zikutanthauza kuti amatha kulimbana ndi matenda .
Kotero iyi ndi kapisozi yopangidwa pophatikiza zonsezi. Koma chofunika kwambiri kukumbukira ndichakuti nthawi zambiri imatchedwa chowonjezera . Chifukwa chake, nthawi zina sichingakhale cholamulidwa mwamphamvu monga mankhwala wamba. Choncho nthawi zonse imwani izi pokhapokha ngati dokotala wanu wakupatsani upangiri.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Ndikofunikira kwambiri kuti dokotala wanu adziwe za thanzi lanu asanakupatseni mankhwala awa. Ngati muli ndi vuto lililonse mwa omwe ali pansipa, onetsetsani kuti mwauza dokotala wanu za vutoli.
| Mkhalidwe wanu | N’chifukwa chiyani kudziwitsa ena n’kofunika? |
|---|---|
| Ngati mumagwiritsa ntchito mowa pafupipafupi | Kumwa mowa kungalepheretse thupi kuyamwa mavitamini. |
| Ngati muli ndi matenda ena osatha | Kugwira ntchito kwa mankhwalawa kumatha kusiyana malinga ndi matenda ena. |
| Matenda a Shuga (Diabetes Mellitus) | Zosakaniza zina zomwe zili mu zakudya zowonjezera zimatha kukhudza kuchuluka kwa shuga m'magazi. |
| Ngati chitetezo chamthupi chanu chili chofooka | Ma probiotic nthawi zina angayambitse mavuto kwa anthu omwe ali ndi chitetezo chamthupi chofooka. |
| Kuchepa kwa magazi m'thupi kapena kuchepa kwa vitamini B12 | Folic acid imatha kubisa zizindikiro za kusowa kwa vitamini B12, kotero kuzindikira molondola ndikofunikira. |
| Ngati muli ndi vuto la folic acid, lactobacillus, kapena mavitamini ena, zakudya, kapena utoto | Izi ndizofunikira kwambiri kuti tipewe ziwengo. |
| Ngati muli ndi pakati, mukuyembekezera mwana, kapena mukuyamwitsa | Munthawi zimenezi, ndikofunikira kwambiri kufunafuna upangiri wa dokotala musanamwe mankhwala kapena zowonjezera zilizonse. |
Kodi mumagwiritsa ntchito bwanji izi?
Kapisozi iyi iyenera kumwedwa pakamwa. Imwani mlingo wolembedwa, panthawi yolembedwa, monga momwe dokotala wanu wanenera. Nthawi zambiri amalangizidwa kuti mumwe pakati pa chakudya. Izi zithandiza thupi kuyamwa bwino.
Ngati mukupereka mankhwalawa kwa ana, muyenera kusamala kwambiri. Nthawi zina dokotala angakupatseni mankhwala kwa ana azaka zopitirira 12. Komabe, musawapatse ana popanda upangiri wa dokotala.
Nanga bwanji ngati ndimwa mowa wambiri? (Kumwa mopitirira muyeso)
Ngati mukukayikira kuti mwamwa mankhwala ochulukirapo, pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Chofunika: Mankhwalawa aperekedwa kwa inu nokha. Musagawane ndi wina aliyense, ngakhale zizindikiro zanu zili zofanana ndi zanu.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yoti mutenge mlingo wotsatira yafika nthawi yomwe mwakumbukira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yokhazikika. Musamwe mlingo wowirikiza kawiri pazifukwa zilizonse.
Kodi zotsatirapo zake zingakhale zotani?
Monga mankhwala ena aliwonse, izi zingayambitse zotsatirapo zina mwa anthu ena, koma si aliyense amene amazilandira.
| Mtundu wa zotsatira zoyipa | Kufotokozera |
|---|---|
| Ngati mukukumana ndi zizindikiro izi, uzani dokotala wanu nthawi yomweyo. | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Mavuto a mitsempha | Ululu, dzanzi m'manja kapena m'mapazi. |
| Kuvuta kupuma | Kuvuta kupuma. |
| Izi nthawi zambiri sizimakhala zoopsa, koma ngati zikupitirira, uzani dokotala wanu. | |
| Kutupa | Kumva kukhuta m'mimba. |
| Gasi | Mpweya wochuluka umatuluka kuposa wa masiku onse. |
| Mimba yopweteka | Kupweteka pang'ono m'mimba. |
Ngati mukukumana ndi zizindikiro zina zachilendo zomwe sizinatchulidwe pamndandandawu, chonde dziwitsani dokotala wanu za zizindikirozo.
Kodi ndiyenera kusunga bwanji mankhwalawo?
- Sungani pamalo otetezeka omwe ana ndi ziweto sangafikire .
- Sungani kutentha kwa chipinda (pakati pa madigiri 15 ndi 30 Celsius) , kutali ndi dzuwa lachindunji ndi chinyezi.
- Tsekani bwino chivundikiro cha botolo la mankhwala.
- Musagwiritse ntchito kapena kutaya mankhwala omwe atha ntchito .
Uthenga Wopita Nawo Kunyumba
- Folic acid ndi lactobacillus ndi zowonjezera zomwe zili ndi vitamini B9 komanso mtundu wa mabakiteriya omwe ndi othandiza m'thupi.
- Musanamwe mankhwalawa, uzani dokotala wanu za matenda ena aliwonse, ziwengo, ndi mankhwala ena onse omwe mukumwa.
- Nthawi zonse imwani mlingo womwe dokotala wanu wakupatsani, panthawi yomwe mwapatsidwa. Ngati mwaphonya mlingo, musamwe milingo iwiri nthawi imodzi.
- Ngati mukukumana ndi zotsatirapo zoyipa, monga kusanza, funsani upangiri wa dokotala nthawi yomweyo.
- Ngati muli ndi mafunso ena okhudza izi, musazengereze kufunsa dokotala wanu.
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