N’chifukwa chiyani ndimadana ndi chakudya ichi kwambiri? Tiyeni tiphunzire za kudana ndi chakudya!

Nthawi zina zimatichitikiranso, eti? Ngakhale mukaona chakudya chomwe munkachikonda, tsopano mumadzimva kuti mwanyansidwa. Kapena simukufuna kuyika chakudya chatsopano mkamwa mwanu, ndipo ngakhale mutakawona, mumadzimva ngati mwasanza. Ichi ndi chomwe timangotcha 'kunyansidwa ndi chakudya' kapena 'kunyansidwa ndi chakudya'. Ndikofunikira kwambiri kuti mudziwe bwino lomwe ichi.

Kodi Kukonda Chakudya N'chiyani?

Mwachidule, kudana ndi chakudya ndi kunyansidwa kwakukulu komwe timakhala nako tikamaona, kununkhiza, kapena kulawa zakudya zinazake. Zimatanthauza kuti timanyansidwa kwambiri moti sitikufuna kudya chakudya chimenecho. Izi zitha kuchitika pa chakudya chilichonse. Chingakhale chakudya chomwe munkachikonda kwambiri, kapena chingakhale chakudya chomwe munkadana nacho. Zitha kuchitikanso mwadzidzidzi.

Ndani amene amakhudzidwa kwambiri ndi chilakolako cha chakudyachi?

Aliyense akhoza kuyamba kukonda chakudya chotere. Koma chimakhala chofala kwambiri mwa amayi apakati ndi ana aang'ono . Ndipotu chimakhala chofala kwambiri. Monga momwe kafukufuku akusonyezera, pafupifupi amayi 70 mwa amayi 100 apakati amadana ndi chakudya chimodzi panthawi ya mimba.

Kodi chilakolako cha chakudya chimakhudza bwanji matupi athu?

Ndizachibadwa kuti tisakonde zakudya zina. Koma tikakhala ndi vuto la zakudya, ubongo wanu umauza thupi lanu kuti, "Chakudya ichi sichabwino kudya, chili ngati poizoni." Choncho thupi lanu limakana chakudya chimenecho. Sikuti zokhazo, komanso mukaona, kununkhiza, kapena kulawa chakudyacho, mungamve nseru kapena kusanza. Zili ngati thupi lanu likukuuzani kuti, "Sipadzakhalanso."

Kodi zizindikiro za anorexia ndi ziti?

Zizindikiro za kukonda chakudya kumeneku zimatha kusiyana malinga ndi munthu. Kwa anthu ena, kungakhale kofatsa kwambiri, kutanthauza kukonda kwambiri zakudya zinazake. Kwa ena, kungakhale koopsa kwambiri moti ngakhale kuona zakudya zina kumawapangitsa kumva nseru.

Zizindikiro zodziwika bwino ndi izi:

• Kusakonda kwambiri zakudya zinazake.
• Kutsokomola, kutsekeka m'mimba, nseru, kapena kusanza chifukwa cha fungo kapena kukoma kwa chakudyacho.

Zizindikiro mwa ana aang'ono

Ana aang'ono akamayesa zakudya zatsopano, matupi awo amatha kuchita mosiyana ndi akuluakulu. Choncho zizindikiro za kusagwirizana ndi chakudya mwa ana aang'ono zingakhale zosiyana pang'ono. Onani ngati mwana wanu akukumana ndi chilichonse mwa izi:

• Akapatsidwa chakudya chimene sachikonda , amalira mokweza, amafuula, ndipo amagubuduzika pansi (mokwiya kwambiri).
• Amati sangadye zakudya zina zomwe zimaoneka, zimanunkhiza, kapena zili ndi kapangidwe kofanana ndi chakudya chomwe sakonda.
• Sadya chakudya chimenecho monga momwe amadyera zakudya zina (mwachitsanzo, amapaka chakudyacho paliponse ndikuyesera kuchimeza osachitafuna bwino).
• Mukapatsidwa chakudya chomwe simukuchikonda, zimakutengerani nthawi yayitali kuposa masiku onse kuti mumalize chakudyacho.

Zizindikiro zoopsa

Ngati vuto la kusafuna kudya kwambiri, ana aang'ono ndi akuluakulu onse akhoza kukumana ndi zizindikiro zotsatirazi. Izi ndi zinthu zofunika kuzidziwa:

• Kulephera kunenepa kapena kuchepetsa thupi nthawi zonse.
• Kusowa zakudya m'thupi.
• Kusowa madzi m'thupi (kutayika kwa madzi m'thupi).
• Mutu wopweteka nthawi zonse.

Kodi anorexia imayamba liti panthawi ya mimba?

Chilakolako cha chakudya ichi panthawi ya mimba nthawi zambiri chimayamba mu trimester yoyamba. Chifukwa chachikulu cha izi ndichakuti panthawiyi, thupi la amayi apakati limapanga mahomoni ambiri otchedwa ``Human Chorionic Gonadotropin - HCG''. Mahomoni amenewa nthawi zambiri ndi omwe amayambitsa zinthu monga nseru ya m'mawa.

Kodi n’chiyani chingayambitse kutayika kwa chilakolako?

Chifukwa chenicheni cha kukonda chakudya kumeneku sichikudziwikabe, koma kafukufuku wina akusonyeza kuti izi zimachitika chifukwa cha kusintha kwa mahomoni kapena zovuta zomwe ubongo wathu umachita poganizira zomwe timamva kudzera m'maubongo athu (sensory processing).

Kusintha kwa Mahomoni

Kafukufuku akusonyeza kuti kusintha kwa mahomoni m'thupi la amayi apakati, makamaka kuwonjezeka kwa mahomoni omwe atchulidwa pamwambapa (HCG), kungayambitse chilakolako cha chakudya. Ichi ndi mahomoni omwewo omwe amachititsa chilakolako cha zakudya zina panthawi ya mimba.

Homoni iyi (HCG) imayambitsanso nseru m'mawa panthawi ya mimba. Nthawi zambiri, amayi omwe amakumana ndi vutoli amaphatikiza nseru ndi chakudya chomwe adadya komanso chomwe adasanza panthawiyo. Amaganiza kuti, 'O... ndinadya chakudya chimenecho ndipo izi zinandichitikira ine.' Izi zitha kusintha ubale wawo ndi chakudya chimenecho , zomwe zikutanthauza kuti angachikonde.

Mavuto Okhudza Kuzindikira

Ubongo wathu umagwira ntchito ndi chilichonse chomwe timawona, kununkhiza, kukhudza, kulawa, ndi kumva. Izi zimatchedwa sensory processing. Mavuto amenewa ndi ofala kwambiri kwa ana aang'ono, makamaka akamaphunzira kugwiritsa ntchito mphamvu zawo zonse. Amathanso kukhudza anthu omwe ali ndi matenda omwe amakhudza mphamvu zawo monga Autism Spectrum Disorder (ASD).

Ana aang'ono nthawi zambiri amadana ndi zakudya zatsopano, zomwe sazizolowera, kapena akakumana ndi vuto loopsa, monga kupweteka m'mimba atadya chakudya chomwe adadya kale. Mwachitsanzo, ngati chidutswa cha nsomba chalowa m'khosi mwawo ali mwana, sangadye nsomba konse mtsogolo.

Mavuto okhudzana ndi kugwiritsira ntchito mphamvu zamagetsi angayambitse mwana wamng'ono kusakonda chakudya pazifukwa zotsatirazi:

• Sakonda kapangidwe ka chakudya chikayikidwa mkamwa (monga anthu ena sakonda kusakaniza kwa madzi ngati phala, pomwe ena sakonda zakudya zophwanyika).
• Kumva kukhuta, osati njala.
• Chakudyacho chimamveka chotentha kwambiri kapena chozizira kwambiri.
• Chakudyacho sichingawoneke chokoma monga momwe akuganizira (monga ana ena amanena kuti sangadye chakudya chobiriwira).
• Mavuto a mano (monga kupweteka kwa dzino).
• Kuvuta kutafuna kapena kumeza chakudya.
• Matenda osadziwika - kutanthauza kuti thupi likhoza kuchitapo kanthu molakwika ndi chakudyacho likadyedwa.

Kodi mumazindikira bwanji chilakolako cha chakudya?

Nthawi zambiri, ngati kudana ndi chakudya kumeneku sikuli koopsa, kutanthauza kuti mumadana ndi zakudya zochepa chabe zomwe sizikusokonezani ndi kudya zakudya zoyenera, sikofunikira kudziwa matenda enaake.

Ngati muli ndi pakati, dokotala wanu adzakuyezani mkodzo kapena magazi kuti awone kuchuluka kwa mahomoni a ``(HCG)`` kuti adziwe ngati izi sizikugwirizana ndi chakudya.

Komabe, zingakhale zovuta kuzindikira matenda mwa ana aang'ono ndi amayi omwe si apakati, chifukwa chomwe chimayambitsa matendawa sichidziwika. Pazochitika zotere, dokotala wanu adzakufunsani za mbiri yanu yonse yachipatala, adzakuyesani thupi, ndikuyesa magazi kapena mkodzo kuti awone matenda ena omwe angayambitse kulephera kwanu kudya. Cholinga cha dokotala ndikuchotsa matenda ena omwe angakhale ndi zizindikiro zofanana ndi zanu ndikupeza matenda olondola.

Kodi mungachiritse bwanji anorexia?

Nthawi zina, makamaka kwa amayi apakati, ndibwino kupewa zakudya zina zomwe zimayambitsa kudana ndi zakudya zina, koma muyenera kupeza michere kuchokera muzakudyazo kuchokera muzakudya zina zomwe zili zotetezeka kudya. Mwachitsanzo, ngati simungathe kudya nyama konse, mutha kudya nsomba, mazira, kapena mphodza m'malo mwake.

Koma ngati chakudya chomwe simukuchikonda chili chofunikira pa thanzi lanu (monga ndiwo zamasamba, zipatso), mutha kuyesa zinthu izi kuti muchepetse kukonda chakudya:

• Kudya zakudya zomwe simukuzikonda, kuzibisa mkati mwa zakudya zomwe mumakonda (mwachitsanzo, kuwonjezera masamba ena a sipinachi ku smoothie ya madzi a zipatso. Kenako simukulawa).
• Kusintha kapangidwe ka chakudya (monga, kukazinga, kuwotcha, kapena kudya ngati saladi m'malo mowiritsa).
• Gwirani ntchito ndi mlangizi kapena katswiri wa zamaganizo kuti mumvetse chifukwa chake simukukonda chakudya ichi, kapena kuti muchepetse chilakolako chanu cha chakudya.
• Pang'onopang'ono onjezerani chidwi chanu pa zakudya zomwe simukuzikonda. Choyamba yang'anani chakudyacho, kenako fungo lake, kenako ikani chidutswa chaching'ono mkamwa mwanu.

Kodi chilakolako chimatha pakapita nthawi?

Nthawi zina, ngati chilakolako cha chakudya sichili chachikulu kwambiri, kudana ndi chakudyacho kungachepe pakapita nthawi. Izi zikutanthauza kuti, mungazolowere (kuchepetsa kumverera kwa thupi). Zilakolako, makamaka zomwe zimachitika panthawi ya mimba, nthawi zambiri zimatha mwana akabadwa.

Koma ngati chilakolako chanu chili chachikulu, makamaka ngati mukumva nseru, kapena ngati inu kapena mwana wanu simukukonda zakudya zambiri zofunika pa thanzi lanu , musayembekezere kuti zidzatha pakapita nthawi. Pakakhala zovuta kwambiri, ndi bwino kulankhula ndi dokotala wanu za njira zina zothandizira.

Kodi mungapewe chilakolako cha chakudya?

Popeza chifukwa chenicheni cha chilakolako cha chakudya sichikudziwika, palibe njira yeniyeni yopewera. Zimakhala zovuta makamaka kwa amayi apakati kupewa chilakolako cha chakudya chifukwa cha kusintha kwa mahomoni.

Koma mungathe kuchita izi kuti mupewe chilakolako cha chakudya mwa ana aang'ono:

• Muziphunzitsa mwana wanu zakudya zatsopano pang'onopang'ono komanso pang'onopang'ono. Musamupatse zinthu zatsopano zambiri nthawi imodzi.
• Kupereka zakudya zatsopano m'njira zatsopano (monga, kukonza chakudya pa mbale ngati nkhope yokongola, kapena kudula kaloti kukhala mawonekedwe okongola).
• Pewani kulanga kapena kudzudzula mwana wanu chifukwa chosadya chakudya china chake. Kuchita zimenezi kungapangitse mwanayo kuopa kwambiri chakudya.
• Kudya zakudya zatsopano pamodzi ndi mwana wanu; kukhala chitsanzo chabwino kwa mwana wanu. Mwana wanu akakuonani mukudya mosangalala, nayenso akhoza kuyesa.
• Kupereka zakudya zatsopano pa mbale imodzi ndi zakudya zodziwika bwino zomwe mwana amakonda.
• Samalani ndi kukula kwa chakudya chomwe mwana wanu angapereke (yambani kupereka pang'ono) ndipo musamukakamize mwana wanu kudya kwambiri ngati akunena kuti wakhuta.

Kodi chimachitika ndi chiyani ngati muli ndi chilakolako?

Ngati muli ndi vuto la kudya zakudya zinazake, zingakuvuteni kudya zakudya zina chifukwa thupi lanu siligwirizana ndi mawonekedwe, fungo, ndi kukoma kwa zakudyazo. Palibe vuto kupewa zakudya zomwe simukuzikonda, koma pokhapokha ngati mungapeze michere yomwe imapezeka kuchokera ku zakudya zina kapena zowonjezera. Mavuto ena a zakudya amatha pakapita nthawi, ndipo pakakhala zovuta kwambiri, chithandizo chingafunike kuti muthetse vuto la kudya zakudya zinazake.

Kodi muyenera kupita kwa dokotala liti?

Ngati chilakolako chanu chikukuvutani kudya, kapena ngati simukupeza zakudya zofunika chifukwa cha chilakolakochi, muyenera kuonana ndi dokotala. Komanso, ngati mwana sakulemera kapena akukana kudya nthawi zonse, ndikofunikira kufunafuna upangiri wa dokotala.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi ndiyenera kuonana ndi katswiri kuti andithandize kuthana ndi anorexia?
• Kodi ndingam'patse bwanji mwana wanga zakudya zatsopano? Ndingatani akakana kudya?
• Kodi ndidzapeza zakudya zokwanira ngati sindidya zakudya zomwe sindimakonda? Kodi ndikufunika zowonjezera?
• (Ngati muli ndi pakati) Kodi chilakolako cha chakudyachi chidzatha mwana wanga akadzabadwa?

Zimene tiyenera kukumbukira kuchokera apa (Uthenga Wopita Nawo Kunyumba)

Kulakalaka chakudya n'kofala kwambiri ndipo kungachitikire aliyense, ngakhale kwa kanthawi kochepa chabe. Kungakhale chakudya chomwe munkachikonda kale, kapena kungakhale chakudya chomwe mudayesa kamodzi kokha kenako osachikonda. Palibe cholakwika ndi kupewa zakudya zomwe simukuzikonda ngati mungapeze michere yomwe mukufuna m'njira zina.

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Komabe, ngati chilakolako cha chakudyachi chikusokoneza chizolowezi chanu chodya, chikukhudza moyo wanu watsiku ndi tsiku, kapena chikukupangitsani kukhala woipa kwambiri moti simungathe kudya zakudya zopatsa thanzi, lankhulani ndi dokotala wanu za njira zina zochiritsira. Musadandaule, pali njira zothetsera mavuto! Simuli nokha.

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