Kodi mumadzukanso usiku mukangofuna kukodza mwadzidzidzi? Tiyerekeze kuti palibe vuto ngati ndi kamodzi, koma ngati muyenera kudzuka kawiri kapena katatu usiku, ndi zachilendo kumva mantha pang'ono. "Kodi ndikudwala?" Mwina mukudzifunsa. Nthawi zambiri, munthu wamkulu safunika kudzuka kukakodza kangapo akagona kwa maola 6-8 motsatizana. Ngati zitachitika zambiri, madokotala amatcha vutoli kuti nocturia . Nthawi zina, ichi chingakhale chizindikiro choyamba cha matenda monga matenda a shuga.
Renal function (eGFR)
Measure kidney function based on creatinine value
N’chifukwa chiyani matenda a shuga amayambitsa izi?
Chimodzi mwa zizindikiro zazikulu komanso zodziwika bwino za matenda a shuga ndi kufuna kukodza pafupipafupi masana. Komabe, izi zitha kuchitikanso usiku.
Mwachidule, izi ndi zomwe zimachitika. Ngati muli ndi matenda a shuga, shuga m'magazi mwanu amakwera kwambiri. Kenako impso, zomwe zimagwira ntchito ngati zosefera m'thupi lathu, zimayenera kugwira ntchito molimbika kuposa masiku onse kuti zichotse shuga wochulukirapo m'thupi. Panjira imeneyi, impso zimapanga mkodzo wambiri. Njirayi siimaima chifukwa chakuti mukugona usiku. Ndicho chifukwa chake chikhodzodzo chimadzaza mwachangu usiku ndikukudzutsani.
Sikuti kokha, matenda a shuga osalamulirika angawonongenso impso kapena chikhodzodzo chanu pakapita nthawi. Kuwonongeka kumeneku kungakupangitseninso kuti muyambe kukodza pafupipafupi.
Zifukwa zina zomwe zimapangitsa kuti munthu azikodza pafupipafupi usiku
Koma kumbukirani kuti matenda a shuga si okhawo omwe amakupangitsani kudzuka usiku pafupipafupi kukakodza . Pali zifukwa zina zambiri zomwe zingakhudze izi. Tiyeni tiwone zomwe zili.
| Chifukwa | Kufotokozera kosavuta |
|---|---|
| Kukalamba | Pamene tikukalamba, kupanga mahomoni omwe amalamulira kupanga mkodzo usiku kumachepa m'thupi, ndipo mphamvu ya chikhodzodzo yosunga mkodzo imachepanso. |
| Kumwa madzi musanagone | Kumwa madzi ambiri, khofi, tiyi, kapena mowa nthawi yogona isanakwane kungayambitse kuti chikhodzodzo chidzaze mwachangu. |
| Matenda a mkodzo (UTI) | Mukakhala ndi matenda a mkodzo, mungamve kufunika kokodza pafupipafupi ndipo mungamve kusasangalala monga kutentha mukamakodza. |
| Matenda ena omwe sakhudzana ndi matenda a shuga | Izi zitha kuchitikanso chifukwa cha matenda monga kulephera kwa mtima, kukula kwa prostate (kwa amuna), mimba, matenda osatha a impso, matenda a chiwindi, ndi kusowa kwa mpweya m'thupi (sleep apnea). |
| Matenda a shuga a Insipidus | Izi sizikugwirizana ndi matenda a shuga omwe tikunena (Diabetes Mellitus). Mu matendawa, impso zimatulutsa mkodzo wochuluka. |
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Check Availability →Kodi zizindikiro zina za matenda a shuga ndi ziti?
Tangoganizani kuti mumakodza pafupipafupi usiku ndi zizindikiro zina pansipa. Ndiye kuti mwina ndi chizindikiro cha matenda a shuga.
- Kumva ludzu kwambiri: Kumva ngati sumva ludzu ngakhale utamwa madzi ochuluka bwanji.
- Kudya kwambiri: Kumva njala kuposa masiku onse.
- Kuchepetsa thupi popanda chifukwa: Kuchepetsa thupi kumachitika popanda kusintha zakudya kapena masewera olimbitsa thupi.
- Kuona molakwika: Kuona m'maso onse awiri kumakhala kofooka pang'ono.
- Kutopa: Kumva kutopa nthawi zonse, kumva ngati ulibe mphamvu, ngakhale utagona bwino.
- Kumva kuwawa m'manja ndi m'mapazi: Kumva kuwawa kapena dzanzi m'manja ndi m'mapazi.
- Kuwonjezeka kwa matenda ndi kuchira kwa bala mochedwa: Matenda a pakhungu pafupipafupi, matenda a mkodzo, ndi zina zotero. Ngakhale bala laling'ono limatenga nthawi yayitali kuti lichiritsidwe.
Ngati muli ndi chimodzi kapena zingapo mwa zizindikirozi, chonde musanyalanyaze ndipo pitani kwa dokotala nthawi yomweyo .
Kodi mungadziwe bwanji ngati muli ndi matenda a shuga?
Matenda a shuga ndi matenda oopsa omwe angawononge ziwalo zambiri, kuphatikizapo maso, impso, mtima, ndi mitsempha, ngati sakuthandizidwa bwino. Chifukwa chake, ndikofunikira kwambiri kudziwa bwino ngati muli ndi matenda a shuga kapena ayi.
Dokotala wanu akhoza kuyesa magazi kangapo kuti atsimikizire kapena atsimikizire kuti izi sizingatheke.
| Kuyesa Magazi | Mukuona chiyani pamenepa? |
|---|---|
| Kuyesa kwa HbA1c | Izi zimakupatsani lingaliro la kuchuluka kwa shuga m'magazi mwanu m'miyezi 2-3 yapitayi. Simukuyenera kusala kudya kuti muchite izi. Kuwerenga shuga wa 6.5% kapena kupitirira apo kumaonedwa ngati matenda a shuga. Kuwerenga shuga wochepera 5.7% ndikwabwinobwino. |
| Kuyesa Shuga wa M'magazi Osala Kusala | Kuyezetsa komwe kumaphatikizapo kusala kudya usiku wonse (osachepera maola 8) ndi kutenga magazi m'mawa. Kuyeza kwa 126 mg/dL kapena kupitirira apo (koyesedwa kawiri) kumaonedwa ngati matenda a shuga. Chilichonse chochepera 100 mg/dL ndi chachibadwa. |
| Mayeso Oleza Mtima a Shuga (OGTT) | Kuyezetsa magazi kumatengedwa munthu akasala kudya. Kenako, amapatsidwa chakumwa cha shuga, ndipo magazi amayesedwanso patatha maola awiri. Ngati mtengo wake uposa 200 mg/dL, umaonedwa kuti ndi matenda a shuga. Ngati uli wochepera 140 mg/dL, ndiye kuti ndi wabwinobwino. |
| Mayeso a Shuga Wamagazi Mwachisawawa | Kuyezetsa magazi nthawi iliyonse ya tsiku. Ngati mtengo uwu ndi 200 mg/dL kapena kupitirira apo, pamodzi ndi zizindikiro za matenda a shuga, mutha kukhala ndi matenda a shuga. |
Kawirikawiri, dokotala amachita mayesowa kawiri kuti adziwe matenda molondola. Choncho, musafulumire kuganiza mozama potengera zotsatira za mayeso amodzi.
Uthenga Wopita Nawo Kunyumba
- Kudzuka pafupipafupi usiku kukakodza (nocturia) kungakhale chizindikiro cha matenda a shuga, koma musaiwale kuti pali zifukwa zina zambiri.
- Ngati muli ndi zizindikiro ngati izi, musachite mantha ndipo yesani kudzifufuza nokha.
- Dziwani zizindikiro zina za matenda a shuga, monga ludzu lochuluka, kuchepa thupi, komanso kusawona bwino.
- Njira yokhayo yodziwira ngati muli ndi matenda a shuga kapena ayi ndi kupita kwa dokotala wanu ndikuyesedwa magazi.
- Mukazindikira msanga matenda a shuga, mumatha kuwathetsa bwino ndikukhala ndi moyo wathanzi.
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