Kodi pali kugwirizana pakati pa kugona kwanu ndi kuchuluka kwa shuga m'magazi mwanu?

Kuti tikhale ndi moyo wathanzi, tonse timaganizira kwambiri zinthu zitatu, sichoncho? Ndi kudya bwino, kuchita masewera olimbitsa thupi, komanso kugona bwino. Koma nthawi zambiri, ngakhale tikulankhula za chakudya ndi masewera olimbitsa thupi, sitimaganizira kwambiri za kugona. Timaona kuti ndi chinthu chomwe timachita kumapeto kwa tsiku. Koma kodi mumadziwa kuti kugona kwanu kumakhudza thanzi lanu lonse, makamaka shuga m'magazi mwanu? Tiyeni tikambirane za izi lero.

N’chifukwa chiyani kugona n’kofunika kwambiri?

Mwachidule, momwe mumagona zimakhudza mwachindunji chiopsezo chanu chotenga matenda. Tangoganizani, mavuto ogona akhoza kukhala chifukwa cha matenda ambiri akuluakulu, monga kunenepa kwambiri, matenda a mtima, komanso makamaka matenda a shuga.

Tikudziwa momwe kudya mosayenera komanso kusachita masewera olimbitsa thupi kungayambitse matenda. Koma anthu ambiri sadziwabe momwe kugona kumakhudzira thanzi lathu. Ndi pamene tikugona pamene matupi athu amadzikonza okha, amakonza mahomoni, komanso amachotsa poizoni womwe wasonkhanitsidwa tsiku lonse. Choncho pamene izi zasokonekera, thupi lonse limayamba kulephera kugwira ntchito bwino.

Kumbukirani, kugona si chinthu chapamwamba. Ndikofunikira pa thanzi lanu.

Kodi pali ubale wotani pakati pa shuga m'magazi ndi kugona?

Ubale uwu ndi wodabwitsa kwambiri. Tiyeni tiwone momwe izi zidzachitikire.

Wotchi yachilengedwe ya thupi lathu

Thupi lathu limagwira ntchito ngati wotchi yabwino kwambiri. Mu zamankhwala, timatcha izi kuti circadian rhythm . Malinga ndi wotchi iyi, kaya tikugona kapena ayi, shuga m'magazi mwathu amakwera pang'ono usiku. Izi ndi zachilendo. Kwa munthu wathanzi, izi sizimayambitsa mavuto aliwonse. Chifukwa thupi lathu limadziwa momwe tingazilamulire.

Vutoli limayambira kuti?

Koma vuto limayamba pamene sitigona bwino. Ngati simugona mokwanira, zomwe zikutanthauza kuti simugona maola osachepera 7-8 osasokoneza tsiku lililonse, kusintha kwakukulu kumayamba kuchitika m'thupi lanu.

Chofunika kwambiri n’chakuti tikasowa tulo, timadzi ta insulin m’thupi lathu sitingagwire ntchito bwino. Insulin ndi imene imathandiza shuga ) m’magazi mwathu kulowa m’maselo ndikupanga mphamvu. Ili ngati kiyi. Choncho tikasowa tulo, kiyi iyi singatsegule chitseko. Timaitcha kuti insulin resistance .

Nanga chimachitika ndi chiyani insulin ikalephera kugwira ntchito bwino? Shuga m'magazi sangalowe m'maselo ndipo m'malo mwake amasonkhana m'magazi. Zotsatira zake n'zakuti shuga m'magazi amakwera mosafunikira. Ichi ndiye chifukwa chachikulu cha matenda a shuga a mtundu wachiwiri .

Kuphatikiza apo, kafukufuku wapeza kuti anthu omwe ali ndi vuto la kugona monga obstructive sleep apnea, lomwe limagwirizanitsidwa ndi kukodola, ali pachiwopsezo chachikulu chotenga matenda a shuga a mtundu wa 2.

Kodi izi zatsimikiziridwa mwasayansi?

Inde, ndithudi. Kafukufuku pa nkhaniyi adapeza chinthu chofunikira kwambiri. Izi zikutanthauza kuti, nthawi yomwe timagona komanso ubwino wa tulo lathu zimakhudza kwambiri momwe ubongo wathu ndi minofu ya thupi lathu zimagwiritsira ntchito shuga, womwe ndi shuga.

Kafukufukuyu adapeza kuti tikamasowa tulo, ndiko kuti, tikamagona mokwanira, pamakhala kusintha kwakukulu kwa shuga m'magazi ndi kutulutsa insulin. Izi zikutanthauza kuti kusokoneza tulo tathu tabwinobwino kumasokoneza kwathunthu kuwongolera shuga m'magazi.

Ndiye ndiyenera kuchita chiyani?

Chabwino, tsopano mwamvetsa kufunika kwa kugona. Ndiye kodi tingatani kuti tigone bwino komanso mokhazikika? Nazi malangizo osavuta:

• Gonani nthawi yokhazikika: Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Yesetsani kutsatira izi, ngakhale kumapeto kwa sabata. Izi zithandiza kuti thupi lanu lizigwira ntchito bwino.
• Sinthani malo ogona: Sungani chipinda chanu chili chamdima, chete, komanso chozizira. Zinthu monga phokoso ndi kuwala zimatha kusokoneza tulo.
• Siyani kuonera TV ndi foni musanagone:Kuwala kwabuluu kuchokera ku zipangizozi kumadziwitsa ubongo wanu kuti "kudakali masana, khalani maso." Izi zimachepetsa kupanga kwa mahomoni ogona (melatonin). Siyani kugwiritsa ntchito izi ola limodzi musanagone.
• Pewani kudya zakudya zolemera usiku: Pewani kudya zakudya zolemera kwambiri nthawi yogona isanafike. Komanso, chepetsani kumwa zakumwa zokhala ndi caffeine monga tiyi ndi khofi pambuyo pa 4 koloko madzulo.
• Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi masana kungakuthandizeni kugona bwino usiku. Koma pewani kuchita masewera olimbitsa thupi nthawi yogona isanafike, zomwe zikutanthauza kuti pasanathe maola awiri kapena atatu.
• Masulani maganizo anu: Khazikitsani maganizo anu mwa kuchita zinthu zopumulitsa musanagone, monga kuwerenga buku, kumvetsera nyimbo, kapena kusinkhasinkha.

Kodi ndiyenera kupita kwa dokotala?

Ngati mwakhala mukukumana ndi mavuto ogona kwa nthawi yayitali, mwachitsanzo, ngati simugona usiku, ngati mumadzuka pafupipafupi, ngati mumagona kwambiri masana, kapena ngati wina akukuuzani kuti mumakoka mphuno kwambiri, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni malangizo.

Ndikofunikira kwambiri kusamalira tulo tanu ngati muli kale ndi matenda a shuga. Mavuto anu ogona angakhudze mwachindunji kuchuluka kwa shuga m'magazi mwanu, choncho lankhulani ndi dokotala wanu za izi. Mwina muli ndi vuto la tulo lomwe lingachiritsidwe.