Mwina mwamvapo mawu oti "Wopanda Gluten" masiku ano, sichoncho? Nkhaniyi yakhala yotchuka kwambiri m'masitolo akuluakulu, pa malo ochezera a pa Intaneti, komanso pakati pa anzanu. Ena amati imachiritsa matenda ambiri, pomwe ena amati ndiyo njira yabwino kwambiri yochepetsera thupi. Ndiye kodi chopanda gluten kwenikweni n'chiyani? Kodi ichi ndi chinthu chomwe aliyense amafunikira? Tiyeni tikambirane mwachidule lero.
Kotero, kodi gluten ndi chiyani?
Mwachidule, gluten ndi mtundu wa mapuloteni . Amapezeka makamaka mu tirigu monga tirigu, barele, ndi rye. Ndi puloteni iyi yotchedwa gluten yomwe imapangitsa kuti zinthu zophika buledi monga buledi, ma bun, ndi makeke zomwe timadya zikhale zomata komanso zosalala. Izi zikutanthauza kuti zakudya zambiri zomwe timadya tsiku lililonse zitha kukhala ndi gluten iyi.
Tangoganizani, chidutswa cha buledi chomwe mumadya m'mawa, Zakudya zomwe mumadya nkhomaliro, mabisiketi omwe mumadya ndi tiyi masana, buledi womwe mumadya usiku... Pafupifupi zonsezi zili ndi gluten.
Ndiye ndani amene ali ndi gluten woopsa?
Nayi mfundo yofunika. Gluten si yovulaza aliyense. Koma kwa anthu ena, gluten ingayambitse mavuto aakulu azaumoyo. Pali mitundu iwiri ikuluikulu ya matenda otere.
1. Matenda a Celiac
Imeneyi ndi nkhani yaikulu kwambiri. Matenda a Celiac ndi matenda odziteteza okha . Izi zikutanthauza kuti, munthu amene ali ndi matendawa akadya chakudya chokhala ndi gluten, chitetezo cha mthupi lake chimalimbana nacho. Koma sichimangowononga gluten, koma m'malo mwake chimayamba kuwononga matumbo awo ang'onoang'ono, omwe ndi gawo la thupi lawo . Izi zimalepheretsa thupi kuyamwa bwino michere yomwe ili mu chakudya. Izi zingayambitse mavuto ambiri monga kusowa zakudya m'thupi, kuchepa thupi, kupweteka m'mimba, kutsegula m'mimba, ndi matenda a pakhungu. Ichi si chinthu choseweretsa, ndi vuto lomwe limafuna kudziwitsidwa bwino komanso kupewa gluten kwa moyo wonse.
2. Kuzindikira Gluten (Kuzindikira Gluten Kosakhala kwa Celiac)
Izi si zoopsa ngati matenda a celiac, koma ndi vuto lalikulu. Chomwe chimachitika apa n'chakuti munthu akadya gluten, amakumana ndi zizindikiro monga kudzimbidwa, kupweteka m'mimba, mutu, komanso kutopa. Komabe, mosiyana ndi matenda a celiac, matumbo ang'onoang'ono sawonongeka. Anthuwa amapezanso mpumulo chifukwa cha zakudya zopanda gluten.
Kodi n’chiyani chingadyedwe ndi chiyani chomwe sichingadyedwe?
Ngati mukudya zakudya zopanda gluten, ndikofunikira kwambiri kudziwa zomwe mungadye ndi zomwe simungadye.
| Zinthu zoti mupewe (muli gluten) | Zakudya (zopanda gluten) |
|---|---|
| Chilichonse chopangidwa ndi ufa wa tirigu (buledi, ma buns, makeke, pasitala, Zakudya zophikidwa, roti, paratha) | Zinthu zopangidwa ndi mpunga ndi ufa wa mpunga (makeke a mpunga, makeke a mpunga) |
| Balere (yomwe ili mu mowa) | Mbatata, mbatata, chinangwa |
| Tirigu wa rye | Mbewu monga chimanga, mapira, ndi manyuchi |
| Zakudya zotsekemera zopangidwa ndi ufa wa tirigu, monga samosas ndi rolls | Ndiwo zamasamba ndi zipatso |
| Semolina (mkate wokazinga, makeke okazinga) | Nyama, nsomba, mazira |
| Ma sauces (makamaka soya sauce), ma cubes a supu | Mkaka ndi zinthu za mkaka (tchizi, yogurt) |
Gluten ikhoza kubisika m'malo osayembekezereka. Mwachitsanzo, sosi zina, supu, masaladi, komanso mankhwala ena akhoza kukhala ndi gluten. Ndicho chifukwa chake ndikofunikira kuwerenga zilembo .
Kodi kuchotsa gluten kumakuthandizanidi kuchepetsa thupi?
Funso limene anthu ambiri amafunsa ndi ili. Zoona zake n'zakuti, zakudya zopanda gluten si njira yeniyeni yochepetsera thupi . Ndiye anthu ena amachepetsera bwanji thupi?
Tangoganizirani, mukasiya kudya gluten, muyenera kusiya zakudya zambiri zokhala ndi ma calories ambiri komanso zokonzedwa bwino monga buledi, makeke, makeke, mabisiketi, ndi Zakudya zokhwasula-khwasula. Chifukwa chake mukayamba kudya zinthu monga mpunga, ndiwo zamasamba, ndi zipatso, kuchuluka kwa ma calories omwe mumadya kumachepa mwachibadwa. Kuchepetsa thupi sikuti chifukwa mulibe gluten, koma chifukwa chakuti mukuwongolera ma calories.
Kumbali ina, nthawi zina kudya chakudya chopanda gluten kungapangitse kuti munthu anenepe kwambiri! Kodi zimenezi zingatheke bwanji? Msika, zinthu monga mabisiketi, makeke, ndi buledi zolembedwa kuti 'Wopanda gluten' mwina zawonjezera shuga, mafuta, ndi ma calories ambiri kuti zibise kusowa kumeneko. Choncho musaganize kuti ndi zabwino chifukwa choti mwaona chizindikirocho.
Chofunika kwambiri: Musapange zisankho nokha, pitani kwa dokotala.
Uwu ndi upangiri wofunika kwambiri womwe ndingakupatseni. Ngati muli ndi mavuto am'mimba, kutupa m'mimba, mavuto a pakhungu, kapena vuto lina lililonse, musasiye kudya gluten poganiza kuti , "O... ayenera kukhala gluten."
Pali zifukwa zingapo zomwe zimapangitsa izi:
- Zizindikiro zake zingakhale zofanana: Zizindikiro zanu sizingayambitsidwe ndi gluten. Zingakhale kusagwirizana ndi lactose, irritable bowel syndrome (IBS), kapena matenda oopsa kwambiri.
- Kuzindikira molondola: Ngati mwasiya kudya gluten musanapite kwa dokotala, zotsatira za mayeso (magazi, endoscopy) kuti mupeze matenda a celiac zitha kukhala zolakwika. Chifukwa chake, choyamba pitani kwa dokotala ndikumuuza za zizindikiro zanu . Ndikofunikira kuchita mayeso ofunikira ndikutsimikizira kuti gluten ndi yovulaza kwambiri kwa inu.
Pambuyo pake, kutsatira zakudya zopanda gluten monga momwe dokotala wanu walangizira ndiyo njira yoyenera komanso yotetezeka kwambiri.
Uthenga Wopita Nawo Kunyumba
- Zakudya zopanda gluten ndizofunikira kwa anthu omwe ali ndi vuto lotsimikizika ndi dokotala, monga Celiac Disease kapena Gluten Sensitivity .
- Kuchotsa gluten chifukwa chongofuna kuchepetsa thupi kapena monga momwe mafashoni amakhalira sikupereka ubwino uliwonse wapadera pa thanzi.
- Ngati mukuganiza kuti gluten ndi yovulaza kwa inu, onetsetsani kuti mwawonana ndi dokotala wanu kuti akupatseni chithandizo choyenera musanasinthe zakudya zanu.
- Si zakudya zonse zolembedwa kuti 'zopanda gluten' zomwe zili ndi thanzi labwino. Zingakhale ndi shuga wambiri, mafuta, ndi ma calories ambiri, choncho werengani mosamala chizindikirocho musanagule.
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