Kodi munakumanapo ndi chinthu chonga ichi? Mwana wanu angakonde kukhala m'nyumba ndikukhala pafoni yake kusiyana ndi kupita kukasewera. Ponena za kudya, amakonda mbale ya mpunga kapena botolo la chakumwa chotsekemera kuposa mbale ya chakudya. Mwana amene ankathamangathamanga tsopano akuyenda pang'onopang'ono ndipo amapunthwa ngakhale atayenda mtunda waufupi. Ngati zinthuzi mukuzidziwa bwino, ndiye kuti nkhaniyi yomwe tikukambirana lero idzakhala yofunika kwambiri kwa inu. Tiyeni tikambirane za kunenepa kwambiri kwa ana .
N’chifukwa chiyani ana athu akukula mofulumira chonchi? Ndani ali ndi mlandu?
Sitingathe kuloza chala chathu pa chifukwa chimodzi chokha cha izi. Monga momwe nkhaniyi imanenera, pali anthu ambiri omwe akuganiziridwa kuti ndi olakwa, onse omwe ali ndi mlandu. Mwachidule, chifukwa chachikulu cha izi ndi kuphatikiza kwa kusintha kwakukulu m'miyoyo ya ana athu.
Ganizirani zinthu izi:
- Kusintha kwa zizolowezi za chakudya: Kale, tinakulira tikudya mpunga wophikidwa kunyumba, curry, saladi, ndi chidutswa cha zipatso. Koma masiku ano, ana amakonda chakudya chofulumira . Zakudya zomwe zili ndi mafuta ambiri, shuga, ndi mchere, monga pizza, burgers, nkhuku yokazinga, ndi ma french fries, tsopano ndizofala kwambiri. Komanso, ana nthawi zambiri amamwa zakumwa zotsekemera kuchokera kumakina ogulitsa, ngakhale m'masukulu.
- Kusachita masewera olimbitsa thupi: Ana masiku ano ali ndi nthawi yochepa kwambiri yosewera. Ndi maphunziro a kusukulu ndi maphunziro a ndalama, mwayi wawo wothamanga ndi kusewera momasuka ndi wochepa. M'malo mwake, amathera nthawi yawo yambiri akuonera TV, kompyuta, kapena kusewera masewera pafoni zawo. Izi ndi zomwe akatswiri amatcha nthawi yowonjezera pazenera .
- Zinthu zokhudzana ndi chikhalidwe cha anthu komanso mabanja: Nthawi zina, chifukwa cha kutanganidwa kwa makolo, zimakhala zosavuta kuti ana azidya kunja kusiyana ndi kuphika kunyumba. Komanso, ngati ife monga makolo sitichita masewera olimbitsa thupi ndi kudya zakudya zosayenera, ana athu adzatsatira chitsanzo chomwecho.
Izi zili ngati mliri wachinsinsi. Ngati sitithetsa vutoli tsopano, likhoza kukhala chiwopsezo chachikulu pa thanzi la ana athu mtsogolo.
Sikuti ndi 'kunenepa' kokha, koma izi ndi zoopsa kwambiri pa thanzi!
"Chavuta ndi chiyani kuti mwana wanga akhale wonenepa pang'ono?" mwina mukudzifunsa. Koma, kulemera kwambiri kwa mwana si nkhani yongooneka chabe. Kungatsegule khomo la matenda ambiri oopsa omwe angabwere mtsogolo.
Onani tebulo ili m'munsimu kuti mudziwe mavuto akuluakulu azaumoyo omwe angabwere chifukwa cha izi.
| Vuto la thanzi | Kufotokozera kosavuta |
|---|---|
| Matenda a Shuga a Mtundu Wachiwiri | Matendawa kale ankadziwika kuti 'Adult-Onset Diabetes'. Koma masiku ano, matendawa akufalikira mofulumira pakati pa ana onenepa kwambiri. Amayamba chifukwa cha kulephera kulamulira kuchuluka kwa shuga m'thupi. |
| Kuthamanga kwa Magazi Kwambiri | Kulemera kosafunikira kumapangitsa mtima kugwira ntchito molimbika. Izi zimawonjezera kuthamanga kwa magazi m'mitsempha yamagazi ndikuwonjezera chiopsezo cha matenda a mtima mtsogolo. |
| Cholesterol Yambiri | Mafuta osapatsa thanzi amatha kudzaza m'mitsempha yamagazi ndikuyitseka, zomwe zingayambitse matenda a mtima. |
| Matenda a Mphumu ndi Kupuma | Pamene thupi likulemera, mapapo amavutika kugwira ntchito bwino. Izi zingayambitse zinthu monga kupuma movutikira poyenda mtunda waufupi komanso kukodola pogona. |
| Kupweteka kwa Mafupa | Kulemera kowonjezerako kungawononge mafupa monga mawondo ndi akakolo, zomwe zimapangitsa kuti mwana asamachite masewera olimbitsa thupi. |
| Mavuto a Thanzi la Maganizo | Pali kuthekera koti ana ena azikusala ndi kusekedwa. Izi zingayambitse mwana kudziona ngati wopanda pake, nkhawa, komanso kuvutika maganizo. |
Kodi tingatani ngati makolo?
Yankho labwino kwambiri la vutoli lili m'manja mwathu. Kuwonjezera pa zomwe boma kapena masukulu akuchita, palinso zinthu zambiri zomwe ife monga makolo tingachite. Izi si zinthu zazikulu, zovuta, koma timangofunika kusintha pang'ono pa moyo wathu watsiku ndi tsiku.
Idyani ma calories, musamwe!
Uwu ndi umodzi mwa malangizo ofunikira kwambiri. N'zosatheka kuganiza kuchuluka kwa shuga ndi ma calories osafunikira omwe ana amawonjezera m'thupi lawo kuchokera ku zakumwa zotsekemera ndi zakumwa za zipatso zomwe amamwa tsiku lililonse. Chifukwa chake:
- Limbikitsani mwana wanu kumwa madzi oyera m'malo mwa zakumwa zotsekemera.
- Ndi bwino kwambiri kudyetsa zipatso zatsopano kuposa zakumwa zophikidwa m'matumba.
- Pangitsani mwana wanu chakudya chophikidwa kunyumba kukhala chofunika kwambiri. Onetsetsani kuti mwaikamo ndiwo zamasamba, zipatso , ndi zitsamba.
- Chepetsani kuchuluka kwa zokhwasula-khwasula zomwe zili ndi mafuta ambiri, shuga, ndi mchere zomwe mumabweretsa kunyumba.
Tiyeni tiike malire a nthawi yowonera pa TV.
Ikani malire enieni pa nthawi yomwe mwana wanu amathera akuonera TV kapena kusewera pafoni yake. Patulani ola limodzi kapena awiri patsiku kuti muchite izi. Limbikitsani mwana wanu kuti azigwiritsa ntchito nthawi yotsalayo akuwerenga buku, kujambula, kapena kuchita zinthu zina ndi banja lake.
Tiyeni tipange masewera olimbitsa thupi kukhala chizolowezi cha banja.
Ndi bwino kwambiri kuchita masewera olimbitsa thupi pamodzi ndi banja lonse kusiyana ndi kungouza mwanayo kuti "pita ukathamange."
- Tiyeni tonse tiyende limodzi kumapeto kwa sabata.
- Chitani ntchito pang'ono m'munda.
- Aliyense amasonkhana pamodzi ndikusewera masewera monga cricket kapena badminton.
- Lembani mwana wanu mu kalasi yamasewera kapena kuvina yomwe amakonda.
Ndinu chitsanzo chabwino kwambiri!
Musaiwale kuti ana amaphunzira zambiri akamationera. Ngati nafenso tili pa TV ndikudya zakudya zopanda thanzi, sitingakakamize ana athu kusintha. Chifukwa chake, choyamba, tiyeni tisamale ndi zizolowezi zathu zaumoyo . Tikakhala ndi moyo wathanzi, ana athu adzatsatiranso.
Ngati muli ndi nkhawa kapena nkhawa zokhudza kulemera kapena thanzi la mwana wanu, chonde lankhulani ndi dokotala wa banja lanu . Iye angapereke uphungu ndi chitsogozo choyenera kwa mwana wanu.
Uthenga Wopita Nawo Kunyumba
- Kunenepa kwambiri kwa ana ndi vuto lalikulu la thanzi kuposa momwe likuonekera.
- Zifukwa zazikulu za izi ndi kudya mosayenera, kusachita masewera olimbitsa thupi, komanso kuthera nthawi yambiri pamaso pa zisudzo.
- Matendawa amabweretsa matenda aakulu monga matenda a shuga, kuthamanga kwa magazi, ndi matenda a mtima.
- Monga makolo, tili ndi gawo lalikulu loti tisinthe mkhalidwewu. Kusintha pang'ono, kuyambira kunyumba, kungapereke zotsatira zazikulu.
- Ngati muli ndi nkhawa iliyonse yokhudza thanzi la mwana wanu, funsani upangiri wa dokotala mwamsanga.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu