Vuto lalikulu lomwe anthu ambiri ali nalo ndi kunenepa kwambiri. Chifukwa chake sizachilendo kufunafuna njira zochepetsera thupi mwachangu. Nthawi zina mwina mudamvapo za 'zakudya' zomwe zimakupatsani mwayi wochepetsa thupi mwachangu mwa kudya ma calories ochepa patsiku. Lero tikulankhula za chakudya chapadera chotere. Chakudya Chochepa Kwambiri (VLCDs). Tiyeni timvetse bwino chomwe ichi ndi chiyani, ndani ali nacho, komanso zoopsa zake.
Kodi chakudya ichi chotchedwa 'very low calories diet' (VLCD) ndi chiyani?
Mwachidule, iyi ndi njira yodyera yomwe imasunga kuchuluka kwa ma calories omwe mumadya patsiku osakwana ma calories 800. Izi sizikutanthauza kuchepetsa kudya kokha.
Nthawi zambiri, izi zimabwera ngati zakudya zopangidwa ndi makampani. Tangoganizirani kuti mukusiya mpunga wanu wamba, curry, ndi zakudya zina ndipo m'malo mwake mukudya chakudya chapadera chamadzimadzi chomwe chawonjezeredwa ndi michere. Nthawi zina, zakudya zomwe zimayang'ana kwambiri kudya chakudya chofanana ndi chomwe chili ndi ma calories ochepa (monga jambalaya , mwachitsanzo) zingagwerenso m'gululi.
Chofunika ndichakuti, musasokoneze izi ndi 'Chakudya Chosinthira' chomwe mumagula ku supermarket ndikugwiritsa ntchito m'malo mwa chakudya chimodzi kapena ziwiri patsiku. VLCD ndi chinthu chomwe mumasinthira chakudya chanu chonse , ndipo chimachitika moyang'aniridwa ndi dokotala.
Kodi njira imeneyi ndi yothandizadi? Kodi ingakuthandizeni kuchepetsa thupi?
Inde, m'kanthawi kochepa, njira iyi ndi yothandiza kwambiri pochepetsa thupi.
Makamaka, ngati Body Mass Index (BMI) yanu ili ndi zoposa 30, zomwe zikutanthauza kuti munthu amene akuonedwa kuti ndi " wonenepa kwambiri " kuchipatala, akhoza kutaya makilogalamu 1.5 mpaka 2.5 pa sabata kudzera mu njira iyi. Izi zikutanthauza kuti ngati mutsatira zakudya izi kwa milungu 12, kapena miyezi itatu, mutha kutaya makilogalamu pafupifupi 20 .
Ubwino wina wa izi ndikuti ngakhale mutataya pang'ono mpaka 5% ya kulemera kwanu konse, zingathandize kwambiri pakulamulira matenda monga matenda a shuga , kuthamanga kwa magazi , ndi cholesterol yambiri.
Koma chofunika kwambiri kukumbukira ndichakuti pamapeto pake, ma VLCD sagwira ntchito bwino kuposa zakudya zina zomwe zimakhala ndi ma calorie ochepa. Kuti muchepetse thupi mukasiya kudya, muyenera kusintha moyo wanu. Izi zikutanthauza kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse.
Koma kodi izi ndi zotetezeka? Ndani ayenera kuchita izi?
Ichi ndi gawo lofunika kwambiri. VLCD si chinthu chomwe chimagwirizana ndi aliyense ndipo chingachitike momwe mukufunira. Mukatsatira zakudya ngati izi, muyenera kupeza mavitamini ndi michere yomwe thupi lanu limafunikira kuchokera kunja. Chifukwa chake, musanayambe chinthu chonga ichi, muyenera kulankhula ndi dokotala wanu ndikusankha ngati ichi ndi choyenera kwa inu.
| Ndi ya ndani | Malangizo |
|---|---|
| Anthu omwe ali ndi BMI yoposa 30 (onenepa kwambiri) | Nthawi zambiri zimakhala zotetezeka ngati zichitidwa motsogozedwa ndi dokotala. |
| Anthu omwe ali ndi BMI ya 27-30 (onenepa kwambiri) | Izi ziyenera kuchitika pokhapokha ngati muli ndi matenda ena (monga matenda a shuga, kuthamanga kwa magazi) chifukwa cha kulemera komanso kuyang'aniridwa ndi dokotala. |
| Amayi oyembekezera kapena oyamwitsa | Sikoyenera konse. Zingayambitse matenda a kusowa zakudya m'thupi mwa mayi ndi mwana. |
| Ana ndi ana aang'ono | Ayi ndithu. Izi zingalepheretse kukula kwawo, kupatulapo ndi mapulogalamu apadera azachipatala. |
| Anthu opitirira zaka 50 | Chifukwa cha kuthekera kwa zotsatirapo zoyipa ndi mankhwala omwe amagwiritsidwa ntchito pa matenda ena, sikoyenera kutero popanda chilolezo cha dokotala. |
Kodi zotsatirapo zake ndi ziti?
Monga china chilichonse, njira iyi ikhoza kukhala ndi zotsatirapo zoyipa . Izi zitha kugawidwa m'magulu awiri akuluakulu.
Zotsatirapo zazing'ono
Kwa iwo omwe amachita izi kwa milungu 4 mpaka 16,
- Kutopa
- Kudzimbidwa
- Kusanza
- Kutsegula m'mimba
Zinthu ngati izi zingachitike. Koma palibe chodetsa nkhawa nacho, nthawi zambiri izi zimatha pakatha milungu ingapo ndipo nthawi zambiri zimakhala zovuta kwambiri moti zimakupangitsani kusiya kudya zakudya zopatsa thanzi.
Zotsatirapo zoyipa kwambiri
Chotsatira chachikulu komanso chachikulu kwambiri cha zakudya za VLCD ndi kupangika kwa miyala ya ndulu.
Izi zili choncho chifukwa tikachepetsa kudya ma calories ambiri, thupi lathu limayamba kuwotcha mafuta kuti lipeze mphamvu. Pa nthawiyi, chiwindi chimapanga cholesterol yambiri. Cholesterol iyi imaphatikizana ndi ndulu kupanga miyala ya ndulu. Chiwopsezochi chimawonjezeka tikataya thupi mwachangu.
Kodi pali zinthu zina zomwe muyenera kuziganizira?
Inde, pali zinthu zina zofunika kuziganizira.
Kuti tikhale ndi thanzi labwino, tiyenera kudya zakudya zopatsa thanzi kuchokera m'magulu osiyanasiyana a zakudya. Koma mukachita VLCD, zimakhala zovuta kwambiri kudya zakudya zopatsa thanzi. Komanso, ndi ma calories 800 okha patsiku, simungakhale ndi mphamvu zomwe mukufunikira kuti muchite ntchito zanu za tsiku ndi tsiku kapena kuchita masewera olimbitsa thupi. Izi zingakupangitseni kumva kutopa komanso kukhala opanda moyo nthawi zonse.
Choncho, musanayambe kudya zakudya ngati izi, onetsetsani kuti mwalankhula ndi dokotala wanu kapena katswiri wodziwa bwino zakudya kuti atsimikizire kuti mukupeza zakudya zomwe mukufunikira panthawiyo.
Uthenga Wopita Nawo Kunyumba
- Zakudya zopatsa mphamvu zochepa kwambiri (VLCD) ndi njira yomwe imagwiritsidwa ntchito pochepetsa thupi mwachangu komanso kwakanthawi kochepa.
- Musachite izi nokha. Nthawi zonse chitani izi moyang'aniridwa ndi dokotala.
- Njira iyi si yoyenera kwa amayi apakati, ana, ndi akuluakulu ena.
- Zotsatirapo zazing'ono monga kutopa ndi kudzimbidwa zimatha kuchitika, komanso zotsatirapo zoyipa monga miyala ya m'mimba.
- Iyi si njira yothetsera mavuto kwa nthawi yayitali. Ngati simutsatira moyo wathanzi mutatha kudya zakudya zochepa, mukhoza kubwezeretsanso kulemera komwe munataya.
Zakudya zopatsa mphamvu zochepa kwambiri, VLCD, kuchepetsa thupi, zakudya, ma calories, kunenepa kwambiri, BMI
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