Kodi pali mankhwala a matenda anu kudzera mu chakudya? Tiyeni tiphunzire za Chithandizo cha Zakudya Zamankhwala!

Mukapita kukaonana ndi dokotala, muyenera kuti munamvapo kuti "ndi bwino kulamulira zomwe mumadya ndi kumwa pang'ono," sichoncho? Ndipotu, zakudya zomwe timadya zimakhudza mwachindunji matenda athu ambiri. Koma kodi "kulamulira zakudya" kumeneku kumatanthauza chiyani kwenikweni? Anthu ena amaganiza kuti ndi kungochepetsa mpunga ndikusiya kudya mafuta. Koma lero tikambirana za njira yakuya komanso yasayansi. Imatchedwa Medical Nutrition Therapy (MNT) . Mwachidule, iyi ndi njira yapadera yodyera yopangidwa ndi katswiri wodziwa bwino ntchito yomwe imapangidwa mogwirizana ndi matenda anu, thupi lanu, komanso moyo wanu.

Ndani ayenera kulandira chithandizo chamankhwala chopatsa thanzi (MNT) ichi?

Njira yochizira iyi ndi yofunika kwambiri kwa iwo omwe ali ndi matenda a nthawi yayitali, kapena osatha. Muyenera kulankhula ndi dokotala wanu ndikutsatira malangizo ake musanayambe njira yochizira iyi. Iyi si njira yodyera yokha, koma ndi gawo la chithandizo chamankhwala. Monga momwe timamwa mapiritsi a matenda ena, mu njira iyi "mankhwala" athu ndi chakudya chomwe timadya. Onani tebulo ili m'munsimu kuti muwone matenda akuluakulu omwe angapindule ndi MNT.

Matenda a shuga ndi kuchepetsa thupi

Pakati pa izi, tiyeni tikambirane zitsanzo ziwiri mwatsatanetsatane.

• Matenda a Shuga: Ngati muli ndi matenda a shuga, MNT ndiye njira yabwino kwambiri. Kuphatikiza pa mankhwala omwe dokotala wanu amakulemberani, kutsatira ndondomeko yanu yazakudya kungakuthandizeni kuwongolera kuchuluka kwa shuga m'magazi mwanu. Izi zingathandize kuchepetsa zizindikiro zambiri za matenda a shuga, monga kukodza pafupipafupi komanso kunenepa.

• Kuchepetsa Thupi : Anthu ambiri amayesa zinthu zosiyanasiyana kuti achepetse thupi . Koma kuchita zinthu popanda maziko asayansi kungawononge thupi. MNT ndiyo njira yabwino kwambiri yochepetsera thupi m'njira yathanzi komanso yokhazikika. Ngati muli ndi kunenepa kwambiri, dokotala wanu angakutumizireni ku MNT. Chifukwa kuchepetsa thupi kungakupulumutseni ku matenda ena ambiri monga kuthamanga kwa magazi , matenda a mtima, matenda a chiwindi , ndi kusabereka .

Kodi chithandizo cha MNT ichi chimagwira ntchito bwanji?

Njirayi ndi yosavuta. Koma ndikofunikira kuitsatira bwino. 1. Pitani kwa dokotala wanu: Choyamba, muyenera kupita kwa dokotala wanu wamkulu ndikukambirana za matenda anu. Ngati asankha kuti MNT ndi yoyenera kwa inu, adzakutumizirani kwa katswiri wodziwa bwino zakudya kapena katswiri wa zakudya . 2. Kukumana koyamba ndi katswiri wa zakudya: Iyi ndi sitepe yofunika kwambiri. Pamsonkhanowu, womwe nthawi zambiri umatenga pafupifupi ola limodzi, katswiri wa zakudya adzakufunsani mafunso angapo.

• Kodi mumadya chakudya chamtundu wanji panopa? (Kuchuluka kwa mpunga womwe mumadya patsiku, kuchuluka kwa shuga womwe mumayika mu tiyi wanu, mitundu ya zipatso zomwe mumadya, ndi zina zotero)
• Kodi moyo wanu uli bwanji? (Mumagwira ntchito yanji, mumachita masewera olimbitsa thupi, mumagona nthawi yanji?)
• Zolemba zanu zachipatala ndi mbiri yanu ya zachipatala.
• Kodi chiyembekezo chanu ndi chiyani pa chithandizochi? (Kuchepetsa thupi? Kuchepetsa shuga?)

3. Ndondomeko yokonzedwa ndi munthu payekha: Pogwiritsa ntchito zonsezi , katswiri wa zakudya adzapanga ndondomeko yokonzedwa ndi inu, osati inu nokha kapena ine. Idzaganiziranso za chikhalidwe chanu (mwachitsanzo, ngati ndinu wosadya nyama, idzakonzedwa kuti igwirizane ndi zosowa zanu). Kawirikawiri, mudzapemphedwa kuti mulembe "buku la zakudya." Izi zikutanthauza kulemba chilichonse chomwe mumadya ndi kumwa tsiku lonse. Izi zikuthandizani inu ndi katswiri wa zakudya kumvetsetsa bwino zakudya zomwe mumadya. 4. Kukumana ndi dokotala wotsatira: Pambuyo pa nthawi yoyamba yokumana ndi dokotala, mudzapemphedwa kuti mubwererenso nthawi ndi nthawi . Panthawiyo, kupita patsogolo kwanu kudzawunikidwanso ndipo kusintha kulikonse pa dongosolo kudzachitika ngati pakufunika kutero. Zotsatira zanu zatsopano za labu zidzawunikidwanso kuti zitsimikizire kuti mukupeza zakudya zomwe mukufuna.

Kodi ubwino weniweni wa izi ndi wotani?

Ubwino wa MNT sumangokhala pa kuchepetsa thupi. Ndi ndalama zomwe mumaika pa moyo wanu wonse.

• Kuwongolera matenda: Phindu lalikulu ndilakuti mutha kuwongolera bwino matenda anu osatha. Izi zingakuthandizeni kupewa mavuto oopsa monga matenda a shuga kapena matenda a mtima omwe angabwere mtsogolo.

• Mphamvu ndi mphamvu zowonjezera: Mukadya bwino, kutopa ndi kugona zimatha, ndipo mutha kugwira ntchito ndi mphamvu tsiku lonse. Tangoganizirani, kale munali ndi nthawi yovuta kukwera masitepe, koma ndi chithandizo ichi, mutha kuchita mosavuta.

• Kupanga zizolowezi zabwino: Ndi njira imeneyi, mudzakhala ndi zizolowezi zabwino popanda kuzindikira.
• Ndimafunitsitsa kuchita masewera olimbitsa thupi.
• Tikamagula chakudya m'sitolo, timakhala ndi chizolowezi chosankha mwa kuwerenga chizindikirocho ndikuwona kuchuluka kwa shuga, mchere, ndi mafuta omwe chili nawo.
• Chepetsani zakudya zokazinga kapena zokonzedwa kale.
• M'malo mwa zakumwa zotsekemera, dziwani kumwa madzi okwanira tsiku lililonse.

Makhalidwe amenewa sadzangoteteza thanzi lanu la pano, komanso thanzi lanu lamtsogolo. Chithandizo cha Zakudya Zamankhwala, Zakudya, Matenda a Shuga, Kuchepetsa Thupi, Kudya Moyenera, Katswiri wa Zakudya