Kodi mumamva kukhuta kwambiri ngakhale mutadya chakudya chochepa? Kodi mumamva kupweteka m'mimba, nseru, kapena kusanza? Ngati nthawi zonse mumakhala ndi zizindikiro izi, mwina muli ndi vuto lotchedwa gastroparesis. Musachite mantha mukamva izi, ili ndi vuto lomwe anthu ambiri ali nalo. Tiyeni tikambirane za izi lero.
Kodi gastroparesis kwenikweni ndi chiyani?
Mwachidule, gastroparesis ndi vuto lomwe m'mimba mwanu, kapena m'mimba, mumatuluka madzi pang'onopang'ono kuposa masiku onse. Madokotala amatchanso izi 'kuchedwa kutulutsa madzi m'mimba'. Izi zingayambitse zinthu monga kumva kukhuta mutatha kudya, nseru, komanso kupweteka m'mimba. Izi zingakulepheretseninso kupeza ma calories, mavitamini, ndi mchere womwe mukufuna.
Palibe "zakudya za gastroparesis" zenizeni pa izi. Koma ngati mutasintha zina pa momwe mumadyera komanso zomwe mumadya, mutha kuchepetsa kwambiri kusasangalala komwe mumamva. Dokotala wanu angakutumizireni kwa katswiri wazakudya. Kenako akhoza kupanga dongosolo lazakudya lomwe lili loyenera kwa inu. Tiyeni tiwone zinthu zina zomwe zingagwiritsidwe ntchito.
Tiyeni tisinthe momwe timadyera komanso momwe timakonzera chakudya.
Cholinga chathu chachikulu chikhale kupatsa thupi lanu zakudya zomwe zimafunikira pamene tikuchepetsa zizindikiro zanu. Ngakhale kuti si aliyense amene adzapeza zotsatira zofanana, malangizo awa ayenera kukuthandizani.
- Wonjezerani kuchuluka kwa chakudya ndikuchepetsa kuchuluka kwa chakudya chomwe mumadya pa chakudya chimodzi: M'malo modya chakudya chachikulu nthawi imodzi, yesani kudya chakudya chaching'ono 4-6 patsiku. Izi zithandiza kuti m'mimba mwanu mutulutse chakudya mwachangu chifukwa simudzadya kwambiri nthawi imodzi. Chakudya chaching'ono nthawi zambiri chimakhala pafupifupi makapu 1 kapena 1½ a chakudya.
- Idyani zakudya zopatsa thanzi kaye: Idyani zakudya zopatsa thanzi musanayambe kukhuta. Musadzaze mimba yanu ndi ma calories opanda kanthu monga makeke ndi zokhwasula-khwasula.
- Sakanizani chakudya chanu ndikumwa: Uwu ndi upangiri wofunikira kwambiri. Zakumwa zimachotsa madzi m'mimba mwachangu kuposa zakudya zolimba. Chifukwa chake, ikani chakudya chanu (kaya ndi nyama, nsomba, kapena nkhuku) mu blender ndi madzi pang'ono, madzi a zipatso, mkaka, kapena msuzi kuti mupange madzi ndikumwa.
- Chepetsani Ulusi ndi Mafuta: Zonsezi zimachedwetsa kutulutsa chakudya m'mimba. Ngati n'kotheka, pewani kudya ulusi woposa magalamu 2-3 nthawi imodzi. Yesetsani kusunga mafuta anu onse pa magalamu 30-50 patsiku.
- Onjezani mafuta ambiri amadzimadzi: Nthawi zina, mafuta amadzimadzi amakhala osavuta kugayidwa kuposa mafuta olimba. Iyi ingakhale yankho labwino ngati muli ndi kusowa kwa ma calories.
- Tafunani chakudya chanu bwino: Chakudya cholimba chimavuta kuti m'mimba mwanu mugaye. Choncho, musanameze, muyenera kutafuna chakudya chanu bwino, monga mbatata yosenda .
- Imwani madzi ndi zakumwa zambiri:Imwani madzi ambiri tsiku lonse. Kusowa madzi m'thupi kungapangitse nseru kukhala yoipa kwambiri. Ngati mukusanza pafupipafupi, dokotala wanu angakulangizeni kuti mumwe china chake chokhala ndi shuga kapena ma electrolyte, monga Jeevani.
- Zakudya zolimba m'mawa, zakumwa pambuyo pake: Kudya chakudya cholimba pang'ono m'mawa ndikusintha zakudya zamadzimadzi (monga supu, ma smoothies) kwa tsiku lonse kungathandize. Ngati zizindikiro zanu zili zazikulu, dokotala wanu angakulangizeni kuti mudye zakudya zokhala ndi madzi okhaokha kwa kanthawi.
Tiyeni tipewe zakudya ndi zakumwa izi kwakanthawi.
Zakudya zina zingapangitse kuti zizindikiro zanu zikhale zovuta kwambiri. Tebulo ili pansipa likufotokoza izi mozama.
| Zoyenera kupewa | Kufotokozera ndi zitsanzo |
|---|---|
| Zakudya zolimba zokhala ndi mafuta ambiri | Nyama yokonzedwa monga masoseji, ma hot dog, ndi zakudya zilizonse zokazinga kapena zamafuta. Sankhani zakudya zopanda mafuta ambiri kapena zopanda mafuta ambiri. |
| Zakudya zokhala ndi ulusi wambiri | Izi zimakhala zovuta kuzigaya. Nthawi zina ulusi umatha kusonkhana pamodzi ndikupanga chotupa m'mimba. Izi zimatchedwa bezoar. Mwachitsanzo: zipatso zosaphika (maapulo, zipatso, kokonati, malalanje), ndiwo zamasamba zosaphika (kabichi, chimanga, nyemba, zikopa za mbatata), tirigu wonse, mtedza ndi batala wa mtedza, mtedza monga lentils, ndi nandolo. |
| Zakudya zovuta kugaya | Nyama zovuta kugaya monga nyama yankhumba, chilichonse chokhala ndi khungu. |
| Zakudya za mkaka | Mungakhale ndi vuto logaya shuga wa lactose mu mkaka. M'malo mwake, gwiritsani ntchito mkaka wopanda lactose kapena china chake monga mkaka wa soya. |
| Mowa ndi kusuta | Zonsezi zimachepetsanso liwiro la m'mimba. |
| Zakumwa zokhala ndi kaboni | Mpweya wotuluka mu zakumwa monga soda ungapangitse kuti m'mimba mwanu mumve kukhuta. |
Kumwa madzi ambiri nthawi imodzi kungakupangitseni kumva kukhuta. Choncho imwani madzi pang'onopang'ono mukudya.
Ndiye, kodi tiyenera kudya chiyani?
Mungafunike kuyesa zakudya zosiyanasiyana kuti mupeze zomwe zikukuyenderani bwino, koma nazi zakudya zina zomwe dokotala wanu angakulangizeni.
| Mtundu wa chakudya | Zinthu zomwe mungadye |
|---|---|
| Zakudya zokazinga | Bulawudi woyera, pasitala woyera, makeke. |
| Mbewu | Mpunga woyera, oats wachangu, chimanga chopanda ulusi wambiri. |
| Mapuloteni | Nkhuku, nsomba, tofu, ng'ombe yopanda mafuta ambiri, batala wa mtedza wosalala (supuni 1-2). |
| Zipatso | Zakudya zosenda, zophikidwa, kapena zophikidwa m'zitini. Zitsanzo: msuzi wa maapulo, nthochi, mapichesi, mapeyala, cantaloupe. |
| Ndiwo zamasamba | Ndiwo zamasamba zophikidwa bwino, zodulidwa. Mwachitsanzo: kaloti, zukini, dzungu, tsabola, mbatata zodulidwa kapena mbatata. |
| Zakudya za mkaka kapena njira zina | Mkaka wopanda mafuta ambiri, mkaka wa soya/mpunga/amondi, tchizi chopanda mafuta ambiri, yogati, pudding. |
| Zakumwa zopatsa mphamvu zambiri | Madzi a zipatso, milkshakes, ma protein smoothies, zakumwa zopatsa thanzi. |
Malangizo ena ofunikira
- Khalani molunjika: Khalani molunjika mukudya ndipo kwa ola limodzi mutatha kudya. Musamatsamire. Izi zichepetsa kupanikizika m'mimba mwanu.
- Yendani pang'ono: Kuyenda pang'ono mutadya kungathandize kuchepetsa zizindikiro.
- Sungani buku la chakudya: Lembani zomwe mumadya tsiku lililonse komanso momwe mumamvera mukatha kudya. Izi zikuthandizani kumvetsetsa zakudya zomwe zimakuvutitsani.
Ubale pakati pa gastroparesis ndi matenda ashuga
Iyi ndi mfundo yofunika kwambiri. Ngati matenda a shuga sakulamuliridwa bwino, angayambitsenso kuchedwa kutulutsa chakudya m'mimba. Chifukwa chake ndi chakuti shuga m'magazi akakhala okwera kwa nthawi yayitali, amawononga mitsempha. Izi zimakhudzanso mitsempha m'mimba.
Choncho, ngati muli ndi matenda a shuga, ndikofunikira kulankhula ndi dokotala wanu ndikuwongolera shuga m'magazi mwanu bwino.
Uthenga Wopita Nawo Kunyumba
- Gastroparesis ndi vuto lomwe m'mimba mumatulutsa madzi mochedwa kuposa masiku onse.
- M'malo modya kwambiri nthawi imodzi, idyani pang'ono kangapo patsiku.
- Chepetsani zakudya zokhala ndi mafuta ambiri ndi ulusi wambiri momwe mungathere.
- Zakudya zamadzimadzi n'zosavuta kugayidwa kuposa zakudya zolimba. Tafunani ndi kuphwanya chakudya bwino musanameze.
- Sungani dayalo yanu yazakudya kuti mudziwe zakudya zomwe zimakuvutani.
- Musanasinthe zakudya zilizonse, onetsetsani kuti mwalankhula ndi dokotala wanu.
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