Kukuthandizani kukhala ndi thanzi labwino pamene mukukalamba: Kodi dokotala wa okalamba ndani?

Kukalamba ndi chinthu chofala kwa tonsefe. Pamene tikukalamba, matupi ndi malingaliro athu amasinthasintha mosiyanasiyana, ndipo matenda atsopano amatha kubuka. Ndiye, nthawi ngati izi, kodi zingakhale bwino bwanji kukhala ndi dokotala amene amayang'ana kwambiri mavuto azaumoyo a okalamba athu? Umenewo ndi mtundu wa katswiri amene tikambirane lero , 'Dokotala wa Achikulire' .

Kodi katswiri wa okalamba ndi ndani kwenikweni?

Mwachidule, katswiri wa okalamba ndi dokotala amene waphunzitsidwa mwapadera za thanzi la okalamba, kutanthauza amayi athu, abambo athu, agogo athu, ndi ena otero. Nthawi zina amatchedwanso 'Madokotala a Okalamba'. Amazindikira ndi kuchiza matenda osiyanasiyana omwe amadza pamene tikukalamba. Amakuthandizaninso kukonzekera dongosolo la chithandizo lomwe limagwira ntchito bwino kwa inu, polankhula za zosowa zanu, zomwe mumakonda, ndi zomwe simukonda. Kodi si zabwino zimenezo?

Madokotala okalamba awa ndi madokotala omwe adalandira maphunziro oyambira monga madokotala wamba (`Internal Medicine`) kapena madokotala a mabanja (`Family Medicine`), kenako adalandira maphunziro apadera owonjezera pankhani ya mankhwala okalamba (`Geriatric Medicine`). Angagwire ntchito ngati gawo la chipatala cha `Center for Geriatric Medicine``, kapena angagwire ntchito kuchipatala chachinsinsi. Ena amagwiranso ntchito ndi okalamba m'malo osamalira odwala nthawi yayitali`` kapena `malo obwezeretsa thanzi``. Palinso gulu lina lotchedwa ``Gerontologists``, lomwe limagwiranso ntchito ndi thanzi la okalamba, koma katswiri wa okalamba nayenso ndi dokotala. Kodi mukumvetsa kusiyana kwake?

Kodi dokotala wa okalamba angakuthandizeni bwanji?

Dokotala wa okalamba amakuonani ngati munthu wathunthu . Izi zikutanthauza kuti amaganizira zosowa zanu zakuthupi, zamaganizo, zamaganizo, komanso zachikhalidwe. Amagwiritsa ntchito chidziwitso chonsechi kukupatsani chithandizo ndi upangiri. Nazi zina mwazinthu zomwe dokotala wa okalamba angakuchitireni:

• Kuzindikira matenda: Timapeza matenda osiyanasiyana omwe muli nawo.
• Kulemba mankhwala ndi njira zina zochiritsira: Kulemba mankhwala ofunikira, mavitamini, ndi njira zina zoyenera zochiritsira.
• Yang'anani zotsatirapo za mankhwala: Nthawi zonse yang'anani ngati mankhwala omwe mukumwa akuyambitsa zotsatirapo zinazake. Ngati alipo, mankhwalawo akhoza kusinthidwa.
• Kulankhula za ubwino ndi kuipa kwa chithandizo: Mukalandira chithandizo chachikulu monga opaleshoni, mudzadziwitsidwa bwino za ubwino, kuipa, ndi zoopsa zake.
• Kugwira ntchito ndi othandizira ena azaumoyo: Tidzakonza zoti mupeze chithandizo chapadera chomwe mukufuna, mwachitsanzo, katswiri wa khansa kapena katswiri wa mitsempha.
• Kukambirana za zochita za tsiku ndi tsiku: Tikambirana za luso lanu lochita zinthu za tsiku ndi tsiku ndikukupatsani malangizo pakusintha moyo wanu ngati pakufunika kutero. Mwachitsanzo, ngati sikuli bwino kuyendetsa galimoto nokha kapena ngati kuli koopsa kukhala nokha panyumba, tidzakambirana izi ndikuthandizani kuchitapo kanthu koyenera.
• Kukonzekera Malangizo Pasadakhale: Nkhaniyi ndi yovuta, koma ndi yofunika kwambiri. Nthawi zina sitingathe kupanga zisankho zokhudzana ndi thanzi lathu mtsogolo. Pazochitika zotere, tikhoza kukutsogolerani inu ndi banja lanu pokonzekera pasadakhale momwe mukufunira kuti chithandizo chanu chichitike, malinga ndi zomwe mukufuna.

Madokotala a ana okalamba amadziwa kuti si onse omwe ali ofanana. Tangoganizani kuti wina ali ndi matenda ofanana ndi anu, koma chithandizo chomwe amakonda komanso moyo wawo ungakhale wosiyana kwambiri ndi wanu. Kwa ena, kudziyimira pawokha ndikofunikira kwambiri kuposa china chilichonse. Ena amakonda kukhala ndi munthu wina maola 24 patsiku kuti awathandize. Ena amayesa kuchepetsa mankhwala awo ndikupewa opaleshoni momwe angathere. Ena amafuna kuyesa chithandizo chilichonse chomwe chingatheke.

"Dokotala wa okalamba adzakulankhulani ndi kukuthandizani kumvetsetsa zomwe mukufuna kwambiri komanso momwe mungakwaniritsire zolinga zimenezo . Adzakufotokozeraninso njira zina zomwe zilipo ngati zomwe mukufuna sizingakwaniritsidwe, kapena ngati zili zoopsa kwa inu. Adzaphatikizanso okondedwa anu pa zonsezi, ndikuonetsetsa kuti muli omasuka komanso osangalala momwe mungathere pankhani ya dongosolo lanu la chithandizo."

Kodi 'Gulu Losamalira Okalamba' ndi chiyani?

Izi ndizofunikira kwambiri. ' Gulu Losamalira Okalamba' ndi gulu la akatswiri okalamba ndi akatswiri ena azaumoyo omwe amagwira ntchito limodzi posamalira okalamba. Amawunika zosowa zanu ndikuchiza matenda aliwonse omwe angakhudze thupi lanu ndi malingaliro anu.

Kuwonjezera pa akatswiri okalamba, gululi likhoza kuphatikizapo ena. Mwachitsanzo:

• Akatswiri a Zakudya: Anthu omwe amakulangizani za zakudya zomwe mumadya.
• Anamwino Othandiza: Amene amapereka chithandizo pothandiza madokotala.
• Akatswiri Othandiza Anthu Ogwira Ntchito: Anthu omwe amathandiza anthu kuchita ntchito za tsiku ndi tsiku mosavuta.
• Akatswiri a mankhwala: Anthu omwe amakulangizani za mankhwala omwe mumamwa komanso momwe amagwirizanirana ndi mankhwalawo.
• Akatswiri Othandiza Anthu Odwala Matenda a Thupi: Amene amachiritsa mavuto okhudzana ndi kuchita masewera olimbitsa thupi, mafupa, ndi minofu.
• Othandizira Madokotala: Amene amaona odwala moyang'aniridwa ndi madokotala.
• Akatswiri a Zamaganizo ndi Akatswiri a Zamaganizo:Amene amapereka uphungu ndi chithandizo cha matenda amisala.
• Ogwira Ntchito Zachitukuko: Anthu omwe amathandiza pa mavuto azachuma ndi chikhalidwe cha anthu ndikuwatsogolera kuzinthu zofunika.
• Akatswiri Olankhula ndi Kumva: Anthu omwe amathandiza anthu omwe ali ndi vuto lolankhula kapena kumva.

Kunena zoona, si aliyense amene angapeze mosavuta dokotala wa okalamba kapena gulu loterolo losamalira odwala. Zimasiyana malinga ndi komwe mukukhala, dongosolo lanu la inshuwaransi yazaumoyo, ndi zina zotero. Pazochitika zotere, mutha kugwira ntchito ndi dokotala wa banja lanu (`Wopereka Chithandizo Chachikulu`), yemwe ali ndi maphunziro apadera osamalira okalamba.

Kodi muyenera kupita kwa dokotala wa okalamba pa msinkhu uti?

Anthu ambiri amayamba kukaonana ndi dokotala wa okalamba atatha zaka 65 , makamaka atatha zaka 75. Koma zimenezo zimatha kusiyana malinga ndi mbiri yanu yaumoyo komanso zosowa zanu. Ma Centers ena a Geriatric Medicine (CGM) tsopano akuyamba kuthandiza anthu azaka za m'ma 50. Izi zitha kuwoneka ngati zayamba msanga. Inde, ndikumvetsa, zaka 50 zidakali zazing'ono kwa anthu ena. Komabe, kuthana ndi mavuto azaumoyo omwe amabwera chifukwa cha ukalamba msanga kungakuthandizeni kuwongolera zoopsa zanu ndikupewa matenda ambiri osatha.

Taganizirani izi: Anthu opitilira 50% azaka 65 kapena kuposerapo ali ndi matenda osachepera atatu omwe amafunika kuyang'aniridwa kapena kuchiritsidwa. Mukakhala ndi matenda angapo, chisamaliro chanu chamankhwala chimakhala chovuta pang'ono. Pamenepo ndi pomwe thandizo la okalamba limakhala lothandiza.

Mwachitsanzo, ngati mukumwa mankhwala ambiri a matenda osiyanasiyana, dokotala wa okalamba angaonetsetse kuti mankhwalawo ndi otetezeka kugwiritsa ntchito popanda kukhudzana ndi zoopsa. Mofananamo, akamalandira chithandizo monga opaleshoni, amayesa zabwino ndi zoyipa zake. Chifukwa zoopsa za opaleshoni ali ndi zaka 70 zingakhale zazikulu kuposa za zaka 40.

Zachidziwikire, madokotala a zamankhwala amkati ndi madokotala a mabanja nawonso amapereka chithandizo chamtunduwu kwambiri. Ngakhale mutapita kwa dokotala wa okalamba, ndikofunikira kupitirizabe kukhala paubwenzi ndi dokotala wa banja lanu. Komabe, madokotala a okalamba amawonjezera chidziwitso ndi ukatswiri wowonjezera pa chisamaliro chanu. Amaphunzitsidwa mwapadera kusamalira okalamba, makamaka omwe ali ndi mavuto ovuta azachipatala. Izi zikuphatikizapo matenda akuthupi komanso mavuto azaumoyo. Chifukwa chake, chifukwa awona zochitika zambiri izi, ali okonzeka kukuthandizani, mosasamala kanthu za momwe mulili.

Kodi wokondedwa wanga ayenera kupita kwa dokotala wa okalamba?

Ngati wokondedwa wanu, monga mayi, bambo, agogo, kapena agogo, ali mumkhalidwe uwu, zingakhale zothandiza kwambiri kufunsa upangiri kwa dokotala wa okalamba:

• Kukhala ndi matenda osiyanasiyana
• Ngati mukumwa mankhwala ambiri nthawi imodzi.
• Ngati mukukumana ndi mavuto okumbukira, monga kuiwala kapena kuiwala.
• Ngati akuvutika kusanthula nthawi yokumana ndi dokotala komanso chithandizo,
• Ngati mwakhala m'chipatala kapena mukuchira kuchokera kuchipatala. (Kuli m'chipatala kapena kuchira kuchokera kuchipatala)

Ngati ndinu amene mumawasamalira kwambiri, mungaone kusintha pang'ono komwe ena sangazindikire. Wokondedwa wanu sangazindikire ngakhale pang'ono. Pazochitika zotere, mwina ndi udindo wanu kuwalangiza kuti akaone dokotala wa okalamba. Akhoza kuyang'ana wokondedwa wanu kuchokera mbali zonse, kuphatikizapo thanzi lawo la maganizo ndi thanzi lawo, ndikupanga dongosolo lomwe lingakwaniritse zosowa zawo.

Kodi ndingapeze bwanji dokotala wa okalamba pafupi nane?

Ku Sri Lanka, luso la akatswiri okalamba silinafalikire kwambiri. Komabe, mutha kufunsa dokotala wa banja lanu za izi. Iye akhoza kulangiza munthu woyenera. Pakhoza kukhala zipatala zapadera za okalamba m'zipatala zazikulu za boma kapena zipatala zachinsinsi. Muthanso kupeza zambiri kuchokera m'malo otere. Nthawi zina ndizothekanso kupeza zambiri zokhudza madokotala otere pa intaneti.

Uthenga Wopita Nawo Kunyumba

Chabwino, kodi sizingakhale bwino kuti mukumbukire zina mwa zinthu zofunika kwambiri zomwe takambirana?

• Dokotala wa okalamba ndi dokotala amene amasamalira thanzi la okalamba. Amasamalira zosowa zanu zonse zakuthupi ndi zamaganizo.
• Ngati muli ndi matenda ambiri, mukumwa mankhwala ambiri, kapena muli ndi vuto la kukumbukira zinthu , thandizo la dokotala wa okalamba ndi lofunika kwambiri.
• Ndikofunikira kwambiri kukaonana ndi dokotala nthawi zonse (`annual checkups`) ngakhale mutakwanitsa zaka 50. Izi zingathandize kuzindikira ndi kulamulira matenda ambiri msanga.
• Ngakhale zitakhala zovuta kupeza dokotala wa okalamba, nthawi zonse muzilankhulana ndi dokotala wa banja amene amasamala za thanzi la okalamba.
• Pamene tikukalamba, sitingamvetse bwino kusintha kwa thanzi lathu. Madokotala a ana okalamba ndi akatswiri omwe amamvetsetsa kusintha komwe kumabwera chifukwa cha ukalamba. Angakuthandizeni kukhala ndi thanzi labwino komanso chisangalalo.

Choncho, ngati inu kapena munthu amene mumamukonda akukalamba, ndi bwino kuganizira za chithandizo cha dokotala wa okalamba. Aliyense ayenera kukhala ndi moyo wathanzi komanso wachimwemwe, sichoncho?

Okalamba , akatswiri a zaukalamba, thanzi la akuluakulu, chisamaliro cha okalamba, matenda osatha, upangiri wa zachipatala, chisamaliro chaumoyo