Kodi mulinso ndi vuto la ma hemorrhoids? Mwina ndi pambuyo pobereka mwana, kapena mwina ndi chifukwa cha kudzimbidwa kosalekeza. Izi sizinthu zobisika komanso zovutirapo. Chifukwa izi ndi zinthu zofala kwambiri pakati pathu ku Sri Lanka. Nthawi zambiri, vutoli limadzichiritsa lokha pakatha sabata imodzi kapena ziwiri. Koma ngati silitero, dokotala wanu alipo kuti akuthandizeni. Tiyeni tiwone zomwe mungachite kuti muchotse ululuwu, momwe mungachotsere.
Nchifukwa chiyani timadwala matenda a hemorrhoids?
Mwachidule, ma hemorrhoids ndi mitsempha yamagazi yotupa mkati ndi mozungulira thako lanu. Ndi ofanana ndi mitsempha ya varicose m'miyendo yathu. Chifukwa chachikulu cha izi ndi kupanikizika kwambiri kwa mitsempha m'derali.
Taganizirani izi, kukhala pa chimbudzi kwa nthawi yayitali, kutopa panthawi yobereka, kunyamula zinthu zolemera, kudzimbidwa kosatha kapena kutsegula m'mimba zonse zingayambitse kupanikizika kumeneku. Izi zingayambitse kutupa kwa mitsempha yamagazi, zomwe zimapangitsa kuti pakhale vuto lopweteka komanso lofanana ndi kuyabwa. Nthawi zina, mungatulutse magazi pang'ono pamene mukutuluka chopondapo.
Zinthu zomwe mungachite kunyumba kuti muchepetse ululu uwu
Pali zinthu zosavuta zomwe mungachite kunyumba mukangoyamba kuvutika maganizo. Izi zingakuthandizeni kupeza mpumulo waukulu.
Kuwira m'madzi otentha
Ichi ndi chinthu chabwino komanso chosavuta kuchita. Dzazani bafa ndi madzi ofunda ndikuviikamo kwa mphindi 15-20. Chitani izi kawiri kapena katatu patsiku. Kapena mutha kugula "sitz bath" ku pharmacy. Iyi ndi beseni yaying'ono yomwe mungaike pamwamba pa chimbudzi. Mukakhala m'bafa ndi madzi ofunda, ululu, kuyabwa, ndi kutupa zidzachepa kwambiri.
Mchere wa Epsom
Mukaviika mapazi anu m'madzi ofunda, mutha kuwonjezera mchere wa Epsom m'madzi kuti muchepetse kutupa mwachangu. Kapena, mutha kupanga compress ndi mchere wa Epsom.
- Tengani supuni ziwiri za mchere wa Epsom.
- Sakanizani supuni ziwiri za glycerin mmenemo.
- Ikani chosakaniza ichi pa chidutswa cha gauze ndikuchiyika pa hemorrhoids kwa mphindi pafupifupi 15.
- Bwerezani izi maola 4-6 aliwonse.
Mfiti Hazel
Iyi ndi mafuta odzola ochokera ku zitsamba. Mutha kuwapeza m'masitolo ogulitsa mankhwala. Ilowetseni thonje mu mafuta odzola otchedwa `Witch Hazel` ndikuyika pa ma hemorrhoids. Izi zimachepetsa kutupa, kuyabwa, ndi kutupa. Mafuta ena odzola ndi ma wipes a hemorrhoids alinso ndi mankhwalawa.
Kumbukirani, kupukuta ndi pepala la chimbudzi nthawi zonse kungapangitse ululu kukhala wowawa, choncho ndi bwino kutsuka ndi madzi kapena kugwiritsa ntchito zopukutira za mankhwala.
Ngati ululu sukupiririka, mutha kumwa mankhwala ochepetsa ululu monga Paracetamol. Koma funsani dokotala musanamwe mankhwala monga Aspirin kapena Ibuprofen, chifukwa nthawi zina mankhwalawa amatha kuwonjezera magazi.
| Mankhwala apakhomo | Kufotokozera |
|---|---|
| Sitz bafa ndi madzi ofunda | Khalani m'madzi ofunda kwa mphindi 15-20, kawiri kapena katatu patsiku. Izi zimachepetsa ululu ndi kuyabwa. |
| Mchere wa Epsom | Kuyika mu madzi otentha kapena kusakaniza ndi glycerin ndikugwiritsa ntchito ngati mankhwala opaka kumachepetsa kutupa. |
| Madzi a Witch Hazel | Ilowetseni thonje m'malo mwake ndipo ikani pamalo omwe ali ndi kachilomboka. Izi zithandiza kuchepetsa kutupa ndi kutuluka magazi. |
| Phukusi la ayezi | Manga ma cubes angapo a ayezi mu nsalu yoyera ndikuyika pamalo opweteka kwa mphindi 10-15. Izi zichepetsa kutupa ndi ululu nthawi yomweyo. |
Kusintha zizolowezi zimenezi kungakhale nkhani yaikulu!
Ngakhale kuti kuchiza matenda a hemorrhoids n’kofunika kwambiri kuti asabwerezenso, chofunika kwambiri pa izi ndi kuchepetsa kudzimbidwa.
- Imwani madzi ambiri: Imwani magalasi osachepera 8-10 a madzi patsiku. Izi zithandiza kupewa ndowe zouma ndikupangitsa kuti zikhale zosavuta kutuluka. Popeza zinthu monga khofi, tiyi, ndi mowa zimanyowetsa thupi, ndi bwino kuzichepetsa pang'ono.
- Idyani zakudya zokhala ndi ulusi wambiri: Phatikizani zakudya zokhala ndi ulusi wambiri muzakudya zanu. Zobiriwira monga kale, sipinachi, kale, zipatso monga papaya, avocado, nthochi, oats, barele.Idyani tirigu wonse monga mbewu za chia, zomwe zimathandiza kufewetsa ndowe ndikuzipangitsa kuti zikhale zosavuta kutuluka. Ngati pakufunika kutero, dokotala wanu angakulangizeni kuti mugwiritse ntchito ulusi wowonjezera monga psyllium husk .
- Maseŵero Olimbitsa Thupi: Chitani maseŵero osavuta monga kuyenda kwa mphindi zosachepera 30 patsiku. Izi zingathandize kukonza matumbo ndi kupewa kudzimbidwa.
- Musazengereze kupita kuchimbudzi: Pitani kuchimbudzi mukangomva kuti mukufuna kuchita chimbudzi. Ngati muzengereza, ndoweyo idzakhala youma kwambiri ndipo idzakhala yovuta kuitulutsa pambuyo pake.
- Kaimidwe koyenera: Mukamagwiritsa ntchito chotsukira tsitsi, ikani chinthu ngati benchi laling'ono pansi pa miyendo yanu. Izi zipangitsa kuti mawondo anu akhale okwera pang'ono kuposa chiuno chanu, zomwe zingathandize kuti chotsukira chikhale chowongoka komanso kuti chikhale chosavuta kuchigwiritsa ntchito.
Musachite mantha, lankhulani ndi dokotala.
Anthu ambiri amachita manyazi kulankhula za nkhaniyi, koma ichi si chinthu chovutikira nacho mwachinsinsi.
Ngati mwayesa chithandizo cha kunyumba kwa sabata imodzi kapena ziwiri ndipo ululu ukukulirakulira, ngati mukutuluka magazi ambiri, kapena ngati mukuvutika kuchita ntchito za tsiku ndi tsiku, muyenera kuonana ndi dokotala wanu.
Musaope kuti mudzayenera kupita ku opaleshoni nthawi yomweyo chifukwa choti mwapeza dokotala. Nthawi zambiri, vutoli lingathe kuthetsedwa mwa kupeza kusintha pang'ono komwe kuli pa moyo wanu komanso zakudya zomwe mumadya ndikukupatsani upangiri. Mwina kupsinjika maganizo kwanu, kugwira ntchito mopitirira muyeso, komanso kudya mosasamala zikugwiranso ntchito. Dokotala adzakufotokozerani zonsezi.
Kumbukirani, si inu nokha amene muli ndi vutoli. Anthu ambiri ali ndi vutoli. Izi ndi zachilendo kwa madokotala. Choncho musachite manyazi kapena kuopa kulankhula za vuto lanu ndikupeza uphungu ndi chithandizo choyenera.
Uthenga Wopita Nawo Kunyumba
- Matenda a hemorrhoids ndi matenda ofala kwambiri. Musachite manyazi kulankhula za matendawa.
- Njira yabwino kwambiri yothetsera vutoli ndi kupewa kudzimbidwa mwa kumwa madzi ambiri komanso kudya zakudya zokhala ndi ulusi wambiri tsiku lililonse.
- Kusamba ndi madzi ofunda tsiku lililonse kumathandiza kwambiri kuchepetsa ululu ndi kutupa.
- Pewani kupsinjika m'chimbudzi. Pitani kuchimbudzi mukangomva kuti mukufuna kuchita chimbudzi.
- Ngati chithandizo cha kunyumba sichikuyenda bwino mkati mwa sabata imodzi kapena ngati vutoli likuipiraipira, onetsetsani kuti mwaonana ndi dokotala wanu.
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