Tiyeni tiphunzire bwino za "hormone ya njala" (Ghrelin) yomwe imakupangitsani kukhala ndi njala.

Nthawi yanu ya nkhomaliro ikayandikira, kodi mumamva phokoso la "kung'ung'udza" kuchokera m'mimba mwanu? "O, ndili ndi njala kwambiri tsopano, ndikufunika kudya kena kake," simukuganiza choncho? Kapena, ngati mudya mochedwa pang'ono, mumadzimva chizungulire komanso kutopa kwambiri kuti musamachite chilichonse, eti? Kumva kumeneko kumachitika chifukwa cha uthenga wapadera womwe umauza ubongo wanu kuti m'mimba mwanu mulibe kanthu. Mu mankhwala, uthengawo umatchedwa ghrelin.

Mwachidule, kodi ghrelin iyi ndi chiyani?

Ghrelin ndi homoni m'thupi lathu. Homoni ndi mankhwala omwe amanyamula mauthenga kuchokera mbali imodzi ya thupi lathu kupita ku ina. Homoni ya ghrelin imapangidwa makamaka m'mimba mwanu, ndiko kuti, m'mimba mwanu. Kuphatikiza apo, pang'ono kwambiri imapangidwanso m'malo monga ubongo, matumbo ang'onoang'ono, ndi kapamba.

Anthu ambiri amatcha izi kuti "hormone ya njala." Chifukwa chake ndi chakuti m'mimba mwanu mukakhala opanda kanthu, hormone ya ghrelin imapangidwa ndipo imapita ku ubongo molunjika, kutumiza "chenjezo" kuti, "Moni, m'mimba mwanga mulibe kanthu, nditumizireni chakudya!" Pamenepo ndi pomwe mumayamba kumva njala.

Koma ntchito yake si kungokupatsani njala yokha. Homoni ya ghrelin imagwira ntchito zina zofunika kwambiri m'thupi lathu.

Kodi kusiyana pakati pa Ghrelin ndi Leptin ndi kotani?

Tikamalankhula za ghrelin, tiyeneranso kulankhula za mnzake wina, leptin. Izi ziwiri zili ngati mbali ziwiri za ndalama imodzi. Pamodzi, zimalamulira njala yathu, kukhuta, ndi kulemera kwa thupi.

• Ghrelin ndi mahomoni omwe amawonetsa "kudya."
• Leptin ndi mahomoni omwe amawonetsa kuti "zakwana, wakhuta."

Ganizirani thupi lanu ngati fakitale. Ghrelin ndiye manejala amene amafuula kuti, "Bweretsani zosakaniza, yambani kupanga!" Leptin ndiye manejala wina amene, nyumba yosungiramo zinthu ikadzaza, amati, "Chabwino, chabwino, nyumba yosungiramo zinthu yadzaza, siyani kupanga!" Pamene awiriwa agwira ntchito limodzi, fakitale imayenda bwino.

Kodi pali matenda aliwonse omwe amakhudza kuchuluka kwa ghrelin?

Inde, matenda ena ndi moyo wathu zingayambitse kuchepa kapena kuwonjezeka kwa milingo ya ghrelin modabwitsa.

Zochitika pamene milingo ya ghrelin imachepa

Kafukufuku wapeza kuti anthu onenepa kwambiri nthawi zambiri amakhala ndi ghrelin yochepa. Asayansi ena amakhulupirira kuti chifukwa chimodzi cha izi ndi chakuti matupi awo amakhudzidwa kwambiri ndi ghrelin. Izi zikutanthauza kuti ngakhale amatulutsa mahomoni ochepa a ghrelin, amatha kumva njala kwambiri.

Kuphatikiza apo, matenda ena okhudzana ndi dongosolo la m'mimba angayambitsenso kuchepa kwa ghrelin.

• Matenda a gastritis osatha
• Kusokonezeka kwa ntchito
• Matenda a H. Pylori
• Matenda a m'mimba okwiya (IBS)

Zochitika pamene milingo ya ghrelin imawonjezeka

Mukachepetsa mwadzidzidzi kuchuluka kwa chakudya chomwe mumadya, ndiko kuti, mukadya molimbika, thupi lanu limaganiza kuti "pali kusowa kwa chakudya." Kenako thupi limayamba kupanga ghrelin yambiri kuti ikulimbikitseni kudya. Ndicho chifukwa chake mumamva njala kwambiri mukadya molimbika.

Kuphatikiza apo, matenda ena a majini ndi matenda angayambitsenso kuchuluka kwa ghrelin.

• Anorexia nervosa - matenda amisala omwe amakhudza kusowa chilakolako cha chakudya komanso kuchepa thupi
• Cachexia - kuchepa kwa thupi ndi minofu chifukwa cha matenda monga khansa
• Matenda a Celiac
• Matenda a Kutupa kwa Matumbo (IBD)
• Matenda a Prader-Willi - matenda omwe amakhudza majini omwe amachititsa kuti munthu azimva njala nthawi zonse

Ndiye, kodi mumasunga bwanji milingo ya ghrelin yathanzi?

Pali zinthu zosavuta zomwe mungachite kuti muthandize ghrelin ndi mahomoni ena kukhala ogwirizana. Izi si zinthu zapadera, koma ndi gawo la moyo wathanzi.

1. Pewani zakudya zolimbitsa thupi monga "yo-yo":Pewani kudya zakudya zolimbitsa thupi zokha, zomwe zimaphatikizapo kuchepetsa thupi mwadzidzidzi kenako n’kuyambiranso kulemera. Mukapanda kudya kwa nthawi yayitali, thupi lanu limakhala ndi nkhawa ndipo limawonjezera kuchuluka kwa ghrelin. Kenako mumayamba kumva njala kuposa masiku onse.

2. Idyani zakudya zopatsa thanzi: Idyani zakudya zokhala ndi mapuloteni ambiri (nsomba, nkhuku, mazira, mphodza, nandolo) ndi chakudya chopatsa thanzi (mpunga wofiirira, nyemba, oats, ndiwo zamasamba, zipatso). Izi zimathandiza kuti m'mimba mwanu mukhale odzaza kwa nthawi yayitali, zomwe zimathandiza kuti milingo ya ghrelin ikhale yochepa.

3. Chepetsani kudya zakudya zokonzedwa kale: Chepetsani kudya zakudya zopakidwa m'mabokosi, zakumwa, makeke, ndi mabisiketi okhala ndi shuga wambiri, mchere, ndi zinthu zotetezera.

4. Gonani mokwanira: Gonani mokwanira kuti mukhale ndi mahomoni okwanira. Ngati simugona mokwanira kwa maola 7-8 usiku, kuchuluka kwa ghrelin m'thupi lanu kumawonjezeka ndipo kuchuluka kwa leptin (hormone ya "khutu") kumachepa. Ichi ndichifukwa chake mumatha kudya kwambiri tsiku lotsatira mutagona mopanda thanzi usiku wonse.

5. Imwani madzi ambiri: Kuchuluka kwa ghrelin m'thupi kumathanso kukwera pamene thupi lataya madzi m'thupi. Choncho imwani madzi okwanira tsiku lonse.

6. Kuwongolera kupsinjika: Kuchuluka kwa ghrelin kumawonjezekanso panthawi ya kupsinjika kwakukulu. Ichi ndi chimodzi mwa zifukwa zomwe zimayambitsa vutoli lotchedwa "kudya movutikira." Choncho wongolerani kupsinjika m'njira yoyenera (kusinkhasinkha, kuchita masewera olimbitsa thupi, chizolowezi).

Ngati muli ndi vuto ndi chilakolako chanu cha kudya, kulemera kwa thupi, kapena vuto lina lililonse lofanana nalo, ndi bwino kulankhula ndi dokotala wa banja lanu (dokotala) m'malo moyesa zinthu zina ndikufunsa ena za vutoli.