Kodi mukufunanso kudziwa za Glutamine? Tiyeni tikambirane mwachidule!

Mwina mwamvapo mawu oti "glutamine" kwinakwake. Mwina kuchokera kwa mnzanu, kapena pa intaneti, kapena ngakhale dokotala. Ndiye, kodi glutamine iyi ndi chiyani? Kodi ndi yofunika bwanji m'thupi lathu? Lero, tikambirana zonsezi m'njira yosavuta, m'njira yomwe mungamvetse.

Kodi mukudziwa kuti glutamine iyi ndi chiyani?

Mwachidule, Glutamine ndi mtundu wa amino acid womwe umapezeka m'matupi athu. Mawu akuti amino acid amamveka zachilendo kwa inu, sichoncho? Taganizirani motere, monga momwe kumanga nyumba kumafuna njerwa, matupi athu amafunikira ma amino acid awa kuti amange mapuloteni. Chifukwa chake Glutamine ali ngati "njerwa" kuti amange mapuloteni.

Mapuloteni awa amathandiza matupi athu kuchita zinthu zambiri. Mwachitsanzo, mapuloteni ndi ofunikira pochiritsa mabala, kusunga matumbo athu akugwira ntchito bwino, komanso kuthandiza chitetezo chathu cha mthupi kutiteteza ku matenda. Chifukwa chake, monga gawo lopangira mapuloteni awa, glutamine imagwiranso ntchito yayikulu pa ntchito izi.

Kodi Glutamine ndi yofunika kwambiri m'thupi lathu?

Apa pali chinthu china. Glutamine ndi "amino acid yosafunikira kwenikweni." Izi zikumveka zosokoneza pang'ono, sichoncho? Ndizisunga zosavuta.

"Zosafunikira" zikutanthauza kuti timazipeza kuchokera ku chakudya, ndipo zimapangidwanso m'matupi athu. (Komabe, ma amino acid "ofunikira" sapangidwa m'matupi athu, tiyenera kuwapeza kuchokera ku chakudya.)

"Zofunika" zikutanthauza kuti ngakhale kuti matupi athu nthawi zambiri amapanga glutamine yokwanira mkati, nthawi zina matupi athu amafunikira glutamine yambiri .

Taganizirani izi, mukakhala ndi chimfine, kapena kuvulala pang'ono, thupi lanu limagwiritsa ntchito glutamine yambiri iyi. Nthawi zina ngati zimenezo, kuchuluka kwa glutamine komwe kumapangidwa m'thupi sikukwanira. Kenako timafunika kupeza glutamine yambiri kuchokera kunja, kaya kudzera mu chakudya kapena mwina kudzera mu zowonjezera.

Komabe, akuluakulu ambiri athanzi nthawi zambiri amapanga glutamine yokwanira m'thupi lawo, kotero izi sizinthu zodetsa nkhawa nthawi zonse.

Kodi pali mitundu ya Glutamine?

Inde, pali mitundu iwiri ikuluikulu. Ndi L-glutamine ndi D-glutamine.

Mwa izi ziwiri, chofunika kwambiri pa ntchito za thupi lathu ndi L-glutamine . Nthawi zambiri, munthu akamanena kuti "glutamine," akunena za L-glutamine iyi.

Kodi Glutamine imathandiza bwanji thupi lathu?

Glutamine si chinthu chongopanga mapuloteni okha, koma imachita zambiri kuposa pamenepo.

• Izi zimathandizanso kupanga ma amino acid ena .
• Zimathandizanso kuchotsa zinyalala zosafunikira m'thupi lathu, monga ammonia .
• Izi ndizofunikira kwambiri pa njira zamankhwala zomwe zimapatsa matupi athu mphamvu zomwe amafunikira, kutanthauza njira za kagayidwe kachakudya.

Glutamine imathandiza kwambiri machitidwe athu awa:

Zikomo kwa chitetezo chamthupi!

Chitetezo cha mthupi chili ngati gulu lankhondo lomwe limalimbana kuti liteteze matupi athu ku matenda. Chifukwa chake, glutamine ndi imodzi mwa mafuta akuluakulu omwe amapereka mphamvu zofunika pa chitetezo cha mthupi ichi.

• Maselo oyera m'thupi lathu amagwiritsa ntchito glutamine iyi kuti atiteteze ku majeremusi ndikutithandiza kukhala athanzi.
• Izi ndizofunikira kwambiri pa njira zokonzanso minofu yovulala m'thupi.

Zimathandiza dongosolo la m'mimba!

Kodi mukudziwa kuti maselo ambiri oyera m'thupi lathu ali m'matumbo athu? Glutamine imalimbitsa khoma la m'mimba, kuti lisawonongeke. Imathandizanso kuti m'matumbo mukhale ndi thanzi labwino.

Ndi zakudya ziti zomwe zili ndi glutamine?

Glutamine yambiri yomwe timapeza kuchokera ku chakudya imachokera ku zakudya za nyama zokhala ndi mapuloteni ambiri, komanso imapezekanso mu zakudya zina.

• Nyama: monga ng'ombe, nkhumba, nkhuku.
• Zakudya za mkaka: mazira, mkaka, yogurt, tchizi.
• Zakudya zina zochokera ku zomera zokhala ndi mapuloteni ambiri: mtedza wosiyanasiyana, tofu.
• Masamba: chimanga, kabichi wofiira.
• Zakudya: mpunga, oats.

Kwa anthu ambiri athanzi, amapeza glutamine yokwanira kuchokera muzakudya zawo zatsiku ndi tsiku. Palibe chifukwa chodera nkhawa ndi izi. Chifukwa, monga ndanenera kale, thupi limatha kudzipangira lokha ngati likufunikira.

Kodi Glutamine imagwiritsidwa ntchito ngati chowonjezera pazochitika ziti?

Glutamine, yomwe imapangidwa ndi matupi athu, ndi yofunika kwambiri pa thanzi lathu lonse kotero kuti asayansi akufufuzabe ubwino wogwiritsa ntchito mankhwala owonjezera a glutamine. Komabe, kafukufuku wambiri akusonyeza kuti anthu athanzi safunikira mankhwala owonjezera a glutamine. Thupi lathanzi limatha kupanga glutamine yokwanira ndipo limatha kuipeza kuchokera ku zakudya zachizolowezi.

Komabe, kafukufuku wina wapeza kuti kumwa glutamine kungakhale ndi ubwino wina pochiza matenda ena. Komabe, umboni sumveka bwino nthawi zonse. Nthawi zambiri, kafukufuku wowonjezereka amafunika kuti timvetse ubwino weniweni wa kumwa glutamine.

Tsopano tiyeni tiwone momwe glutamine iyi ikukambidwira:

Matenda a Sickle Cell (SCD)

Nthawi yokhayo yomwe bungwe la U.S. Food and Drug Administration (FDA) lavomereza glutamine kuti igwiritsidwe ntchito ndi kuchepetsa mavuto aakulu a matenda a sickle cell. Matendawa amachititsa kuti maselo ofiira a m'magazi asinthe mawonekedwe. Maselo ofiira opangidwa modabwitsa awa amatha kutsekeka m'mitsempha yathu yamagazi (mitsempha, mitsempha, ndi mitsempha yamagazi). L-glutamine (dzina lodziwika bwino: Endari®) imatha kuchepetsa zizindikiro monga kupweteka.

Kupsa kapena kuvulala

Pa nthawi ya ngozi, monga kupsa kwambiri, opaleshoni, kapena kuvulala kwina kwakukulu, kuchuluka kwa glutamine m'thupi lathu kumatha kuchepa. Tikakhala opanda glutamine wokwanira, chitetezo chathu cha mthupi sichingagwire ntchito bwino.

Kafukufuku wina akusonyeza kuti kupereka glutamine yowonjezera kwa anthu odwala kwambiri kapena ovulala kungakhale kopindulitsa . Kungathandize kupewa kapena kuchepetsa matenda pambuyo pa opaleshoni. Kungathandizenso kuchepetsa kuwonongeka kwa ziwalo zamkati pambuyo pa kutentha kwambiri. Mu kafukufuku amene asonyeza ubwino wa glutamine m'mikhalidwe imeneyi, glutamine nthawi zambiri imaperekedwa kwa odwala m'chipatala kudzera mu chubu chodyetsera.

Komabe, sizikudziwika bwino ngati aliyense adzapeza zotsatira zofanana akamamwa glutamine atavulala. Zingasiyane malinga ndi wodwala aliyense komanso malinga ndi momwe zinthu zilili.

Khansa

Monga maselo athanzi, maselo a khansa amagwiritsa ntchito glutamine ngati gwero la mphamvu kuti akule ndi kufalikira. Ndipotu, maselo a khansa amagwiritsa ntchito glutamine yambiri kuposa maselo athanzi. Nthawi zina amagwiritsa ntchito glutamine yambiri kotero kuti maselo athanzi sakhala ndi okwanira kuti agwire ntchito yawo. Ichi ndichifukwa chake odwala khansa amakhala ndi glutamine yochepa.

Asayansi akufufuza njira zoletsera maselo a khansa kugwiritsa ntchito glutamine, koma kafukufuku ameneyu akadali pachiyambi.

Koma glutamine si michere yokha yolimbana ndi khansa. Ilinso ndi ubwino kwa odwala khansa. Kafukufuku wina wasonyeza kuti kuwonjezera glutamine kungathandize minofu kuchira pambuyo polandira chithandizo cha khansa . Mwachitsanzo, glutamine ingathandize kuchepetsa ululu womwe umabwera chifukwa cha zilonda ndi kutupa mkamwa ndi m'mero ​​(mucositis) pambuyo pa chemotherapy. Ingathandizenso kuchepetsa zizindikiro za neuropathy pambuyo pa chemotherapy.

Kafukufuku wowonjezereka akufunika kuti timvetse bwino momwe glutamine imathandizira kuchepetsa zotsatira zoyipa za mankhwala a khansa.

HIV/AIDS

Kafukufuku wina akusonyeza kuti mankhwala owonjezera a glutamine angathandize anthu omwe ali ndi kachilombo ka HIV ndi Edzi. Glutamine ingawathandize kubwezeretsanso kulemera komwe adataya atatenga kachilombo ka HIV. Akuti amathanso kuwonjezera mphamvu ya mankhwala oletsa mavairasi omwe amagwiritsidwa ntchito pochiza kachilombo ka HIV.

Komabe, kafukufuku akupitilirabe ngati madokotala ayenera kulangiza mankhwala owonjezera a glutamine awa kapena ayi.

Matenda a Kutupa kwa Matumbo (IBD)

Popeza glutamine imathandiza kusunga chitetezo cha m'matumbo, ofufuza ena afufuza ngati mankhwala owonjezera a glutamine angathandize anthu omwe ali ndi matenda otupa m'matumbo (IBD). IBD ndi matenda osatha otupa m'matumbo. Ngakhale kuti maphunziro achitika, palibe umboni wotsimikizira kuti glutamine imathandiza IBD.

Kuchita bwino kwa osewera

Ofufuza afufuzanso ngati glutamine ingathandize kusintha magwiridwe antchito amasewera. Kafukufuku wosiyanasiyana wasonyeza kuti glutamine ingathandize kuchepetsa kupweteka kwa minofu ndikuchepetsa chiopsezo cha kuvulala pambuyo pochita masewera olimbitsa thupi kwambiri. Komabe, palibe umboni wokwanira wosonyeza kuti maubwino awa ndi osatha. Lingaliro lakuti glutamine imathandiza othamanga kumanga minofu silikugwirizana ndi kafukufuku.

Kotero, kodi muyenera kumwa Glutamine?

Yankho losavuta ndi ili: pokhapokha ngati dokotala wanu akulangizani. Ngati muli ndi matenda a sickle cell (SCD), dokotala wanu angakulembeni glutamine. Ngati chitetezo chanu cha mthupi chikufunika kuwonjezeredwa, dokotala wanu angakulangizeni kuti mutenge glutamine yowonjezera kapena kudya zakudya zambiri zokhala ndi glutamine.

Chofunika kwambiri ndi kudziwitsa dokotala wanu za mankhwala ena aliwonse omwe mukumwa. Pokhapokha angakuuzeni ngati ndi otetezeka ku thanzi lanu.

Kodi ubwino wogwiritsa ntchito izi ndi wotani?

Kumwa glutamine kungachepetse chiopsezo cha zovuta za matenda a sickle cell (SCD). Kungakhalenso ndi kuthekera koletsa matenda ndikuchepetsa kuwonongeka kwa minofu komwe kungachitike pambuyo pa kuvulala (kuvulala kapena kupsa) kapena chithandizo cha khansa, koma kafukufuku wowonjezereka akufunika.

Asayansi akupitiriza kufufuza ntchito zina, koma kafukufuku ameneyo akadali pachiyambi.

Kodi L-glutamine imachepetsa mafuta m'mimba?

Palibe umboni womveka bwino komanso wotsimikizika wosonyeza kuti kumwa L-glutamine kumachepetsa mafuta m'mimba kapena kumathandiza kuchepetsa thupi.

Kodi pali zotsatirapo zilizonse?

Kafukufuku wowonjezereka akufunika kuti timvetse zotsatirapo zomwe zingakhalepo chifukwa chomwa glutamine kwa nthawi yayitali. Mwachitsanzo, kumwa mankhwala owonjezera a glutamine kungasinthe momwe thupi lanu limagwiritsira ntchito ma amino acid popanga mphamvu. Ndicho chifukwa chake ndikofunikira kulankhula ndi dokotala wanu musanamwe glutamine (kapena mankhwala ena aliwonse owonjezera).

Nazi zina mwa zotsatirapo zazing'ono zomwe zingachitike mukatenga L-glutamine ya matenda a sickle cell (SCD):

• Kupweteka m'mimba
• Kupweteka kwa msana
• Kudzimbidwa
• Mutu
• Kusanza

Ngati mukukumana ndi vuto lililonse la ziwengo (monga ziphuphu pakhungu kapena ziphuphu), muyenera kuuza dokotala wanu nthawi yomweyo.

Pomaliza, zinthu zoti muzikumbukira

Glutamine ndi amino acid yomwe ili ndi thupi lochuluka ndipo ndi yofunika kwambiri pa ntchito zosiyanasiyana. Ndikofunikira kwambiri kotero kuti nthawi zambiri anthu amaganiza kuti kumwa glutamine kumapindulitsa kwambiri pa thanzi. Komabe, musanamwe glutamine, ndikofunikira kukhala ndi umboni weniweni.

• Kumwa glutamine kumathandiza ndi matenda a sickle cell (SCD).
• Muzochitika "zokhazikika" pomwe matupi athu amafunikira glutamine yambiri kuposa masiku onse, izi zitha kupatsa chitetezo chamthupi mphamvu yowonjezera.
• Komabe, ngati muli ndi thanzi labwino, palibe umboni wokwanira wosonyeza kuti kumwa glutamine kumapereka ubwino waukulu pa thanzi.

Choncho, musanamwe glutamine kapena mankhwala ena aliwonse owonjezera, onetsetsani kuti mwalankhula ndi dokotala wanu. Angakupatseni malangizo pa ubwino ndi zoopsa zomwe zingachitike malinga ndi thanzi lanu.

Mwamvetsa? Ngati muli ndi mafunso ena, musachite manyazi kufunsa dokotala.

Glutamine , amino acid, mapuloteni, chitetezo chamthupi, kugaya chakudya, zowonjezera, thanzi