Tiyeni tiphunzire za zinthu zokhudzana ndi matenda a shuga zomwe zimakuthandizani kukhala ndi matenda a shuga.

Matenda a shuga mellitus ndi matenda omwe munthu amakhala nawo kwa moyo wake wonse. Chifukwa chake, ngati shuga m'magazi, kapena kuchuluka kwa shuga m'magazi sikuyendetsedwa bwino, mavuto akulu azaumoyo angabuke. Chifukwa chake, ndikofunikira kwambiri kuti mumvetsetse bwino momwe mungagulire zida zoyezera matenda a shuga ndi mankhwala, komanso momwe mungawagwiritsire ntchito moyenera.

N’chifukwa chiyani kuli kofunikira kuyang’ana kuchuluka kwa shuga m’magazi anu kunyumba?

Kuyang'ana kuchuluka kwa shuga m'magazi mwanu kunyumba ndikofunikira kwambiri kuti muchepetse shuga wanu m'magazi komanso kuti mukhale ndi moyo wabwinobwino. Dokotala wanu kapena mphunzitsi wa matenda ashuga adzakuuzani kangati patsiku komwe muyenera kuyang'ana shuga wanu m'magazi ndi momwe mungachitire. Ndibwino kukuwonetsani momwe mungagwiritsire ntchito glucometer yomwe ili patsogolo pawo kangapo motsatira malangizo. Mwanjira imeneyi, angatsimikizire kuti mukuchita bwino.

Kawirikawiri, muyenera kuyang'ana kuchuluka kwa shuga m'magazi mwanu kamodzi m'mawa musanadye. Kuphatikiza apo, ndi bwino kuyang'ana kuchuluka kwa shuga m'magazi mwanu musanadye nkhomaliro, chakudya chamadzulo, komanso musanagone. Nthawi zina dokotala wanu angakufunseni kuti muyang'ane kuchuluka kwa shuga m'magazi mwanu patatha ola limodzi mutadya.

Miyezo ya shuga m'magazi nthawi zambiri imayesedwa motere:

• Choyamba, bayani chala chanu ndi chipangizo chokhala ndi singano yaying'ono (lancet) yomwe imayikidwa pamwamba pa chala chanu.
• Kenako, ikani dontho la magazi lomwe latuluka pa mzere woyesera.
• Ikani mzere woyesera mu glucometer.
• Werengani mtengo womwe wawonetsedwa pazenera la mita.

Ngati mutenga insulin, mungafunike kusintha mlingo wanu wa insulin kutengera mtengo uwu.

Ndi zida zina ziti za matenda a shuga zomwe ndikufuna?

Zinthu zomwe muyenera kugula zingasiyane malinga ndi ngati muli ndi matenda a shuga amtundu woyamba kapena wachiwiri. Koma pali zinthu zina zomwe mungafunike nthawi zambiri. Tiyeni tiwone zomwe zili.

Zinthu zofunika kuziganizira posankha mita ya glucose

Ma glucose meter ndi zida zazing'ono, zoyendetsedwa ndi batri, komanso zogwiritsidwa ntchito m'manja. Pali mitundu yosiyanasiyana ya ma meter pamsika. Mtundu uliwonse uli ndi zabwino zake komanso zoyipa zake. Mitengo imasiyana kwambiri kutengera mawonekedwe omwe mukufuna.

Posankha mita, ganizirani izi:

• Kugwiritsa ntchito mosavuta: Kodi ndikosavuta kugwiritsa ntchito?
• Liwiro: Zimatenga nthawi yayitali bwanji kuti mupeze zotsatira? (Mamita ambiri omwe alipo masiku ano amapereka zotsatira mu masekondi osakwana 15.)
• Kulondola: Kodi mfundo zomwe zaperekedwazo ndi zolondola bwanji?
• Kuchuluka kwa magazi komwe kumafunika: Mamita ena amafuna magazi ambiri kuposa ena. Izi ndizofunikira kwa ana aang'ono ndi okalamba.
• Kukula kwa sikirini: Sikirini yokhala ndi manambala akuluakulu komanso omveka bwino ndi yabwino kwambiri kwa anthu omwe ali ndi vuto la maso.
• Memory ndi deta:Mamita ena amatha kukumbukira zotsatira za mayeso anu. Angathenso kukuwonetsani avareji pakapita masiku angapo. Ena amathanso kulumikizana ndi kompyuta kapena foni kuti muwone ma graph a shuga omwe muli nawo. Izi ndizothandiza kwambiri kwa inu ndi dokotala wanu.

Kutengera ndi zotsatira za muyeso uwu, mutha kupanga zisankho zokhudzana ndi mankhwala omwe mumamwa tsiku lililonse (monga mlingo wa insulin), chakudya chomwe mumadya (kuwerengera chakudya), komanso kuchita masewera olimbitsa thupi.

Kodi mankhwala ndi zida zingasungidwe bwanji moyenera?

Izi ndizofunikira kwambiri. Ngati zipangizo zanu ndi mankhwala anu sanasungidwe bwino, akhoza kutaya mphamvu zawo.

Kusunga insulin

Ngati mugwiritsa ntchito insulin, dokotala wanu adzakupatsani malangizo enieni a momwe mungasungire insulin. Opanga ena amalimbikitsa kusunga insulin mufiriji. Komabe, insulin yozizira ikhoza kukhala yopweteka pang'ono kubayidwa. Anthu ambiri amasunga botolo lomwe akugwiritsa ntchito kutentha kwa chipinda. Insulin ikhoza kusungidwa kutentha kwa chipinda kwa mwezi umodzi. Mutha kusunga mabotolo owonjezera mufiriji ndikutulutsa imodzi mukayifuna ndikuisiya kutentha kwa chipinda.

Musasunge insulin mufiriji, ndipo musayisiye pamalo otentha, monga padzuwa.

Kusunga zida zina

Zingwe zoyesera ziyenera kusungidwa kutali ndi chinyezi. Ndipo musaziike pamalo otentha kwambiri kapena ozizira. Kuchita izi kudzapangitsa kuti zisapereke zotsatira zolondola. Ndi bwino kusunga chilichonse pamalo amodzi, monga chotengera, monga glucometer yanu, insulin, syringe, lancets, ndi alcohol swabs. Mwanjira imeneyi, mutha kuzipeza mosavuta mukamazifuna.

Kodi mumatani mukaiwala kuchita zinthu izi tsiku lililonse?

Nthawi zina zimakhala zovuta kukumbukira kumwa mankhwala anu kapena kuyeza shuga m'magazi mwanu nthawi yomweyo tsiku lililonse. Yesani njira izi kuti zikuthandizeni kuchita zimenezo.

• Ikani izi mu zochita zina za tsiku ndi tsiku: Mwachitsanzo, khalani ndi chizolowezi choyesa shuga wanu ndikumwa mankhwala anu nthawi yomweyo mukatsuka mano anu m'mawa.
• Sungani chilichonse pamalo amodzi: Sungani zida zanu ndi mankhwala anu pamalo omwe mungathe kuziwona nthawi zonse komanso kuzifikira mosavuta.
• Konzani alamu: Konzani alamu pafoni yanu kapena wotchi yaying'ono kuti mudzagwiritse ntchito nthawi ina mukadzafuna kumwa mankhwala anu kapena kuyeza shuga m'magazi mwanu.
• Pangani tchati: Pangani tchati polemba zinthu zomwe muyenera kuchita tsikulo (kuyang'ana shuga m'magazi mwanu, kumwa mankhwala anu), ndikuyika chizindikiro patsogolo pake mukamaliza kuchita izi.

Kodi pali zipangizo zatsopano zomwe zimathandiza kuthana ndi matenda a shuga?

Inde, chifukwa cha kupita patsogolo kwa ukadaulo, pali zipangizo zatsopano zingapo zomwe zimathandiza kuwongolera matenda a shuga.

• Dongosolo Loyang'anira Shuga Mosalekeza (CGMS): Ichi ndi chipangizo chomwe chimayang'anira shuga m'magazi mwanu nthawi zonse masana (kuphatikizapo usiku). Zambiri zomwe mumapeza kuchokera apa zingakuthandizeni kupanga zisankho zabwino pankhani ya zakudya zanu, masewera olimbitsa thupi, komanso mankhwala.
• Pumpu ya Insulin: Ichi ndi chipangizo chaching'ono chomwe chimapereka insulin m'thupi panthawi yoyenera, mu mlingo woyenera. Izi zimathandiza kwambiri kuti shuga m'magazi mukhalebe m'magazi mofanana. Komabe, izi ndi zodula kwambiri . Muyenera kulankhula ndi dokotala wanu ngati chipangizo chotere chili choyenera kwa inu komanso ubwino ndi kuipa kwake.

Kodi mungakhale bwanji anzeru mukamagula zida?

Ganizirani zinthu izi kuti mupeze phindu labwino kwambiri pa ndalama zanu ndikuteteza thanzi lanu.

• Yerekezerani mitengo: Yang'anani mitengo kuchokera m'malo osiyanasiyana musanagule zida.
• Gulani kuchokera ku malo odalirika: Nthawi zonse gulani izi kuchokera ku pharmacy ya boma, pharmacy yodalirika, kapena bungwe lodalirika.
• Chongani tsiku lotha ntchito: Onetsetsani kuti mwayang'ana tsiku lotha ntchito pazinthu monga mankhwala ndi mipiringidzo yoyesera. Musagule zinthu zomwe zatsala pang'ono kutha ntchito.
• Zipangizo zolakwika: Ngati mukuganiza kuti chipangizo choyezera shuga m'magazi chili ndi vuto mutachigula, chibwezeni ndipo pemphani china. Kugwiritsa ntchito chipangizo choyezera shuga chomwe chimapereka zotsatira zolakwika kungayike moyo wanu pachiwopsezo.
• Yang'anani phukusi: Pa zinthu monga ma test strips, yang'anani ngati phukusilo linatsegulidwapo kale. Pezani phukusi lotsekedwa, losatsegulidwa.