Kodi mumamva kupweteka mutu komanso kupweteka thupi tsiku lotsatira mutamwa mowa kwambiri? Tiyeni tikambirane za vuto la hangover!

Mukudziwa bwino za kumverera kwachilendo komwe mumamva mukadzuka m'mawa wotsatira mutachita phwando, mukusangalala ndi anzanu? Mutu wanu ukupweteka kwambiri, mukumva ngati mukusanza, pakamwa panu pauma, thupi lanu lonse likumva dzanzi... Ndi kuphatikiza kosasangalatsa kwa zizindikiro zakuthupi ndi zamaganizo zomwe timangotcha 'matenda a hangover'. Ngakhale anthu ambiri adakumana nazo, ochepa amadziwa zomwe zikuchitika m'thupi lanu. Chifukwa chake lero, tiyeni tidziwe zomwe zikuchitika.

Kodi zizindikiro zofala za matenda a hangover ndi ziti?

Kupweteka kwa chizungu si chizindikiro chimodzi chokha, koma zizindikiro zambirimbiri. Kuopsa kwa zizindikirozi kumatha kusiyana malinga ndi kuchuluka kwa zomwe mwamwa, zomwe mwamwa, komanso thanzi lanu lonse. Anthu ena amatha kuvutika ndi chizungulire chifukwa cha chakumwa chimodzi chokha. Ena sangamve chilichonse mosasamala kanthu kuti amwa mochuluka bwanji.

Onani zomwe zili mu tebulo ili m'munsimu.

N’chifukwa chiyani timavutika ndi vuto la kugona?

Ngakhale kuti n'zosavuta kunena kuti "kumwa mopitirira muyeso," zoona zake n'zovuta pang'ono. Mowa umakhudza matupi athu m'njira zingapo, koma m'njira zingapo.

1. Kusowa madzi m'thupi

Mowa ndi mankhwala amphamvu oletsa kukodza. Mwachidule, kumwa mowa kumatipangitsa kuti tizikodza pafupipafupi. Tangoganizirani, ngati mutamwa zakumwa zinayi, mutha kutaya pafupifupi lita imodzi ya mkodzo m'maola ochepa amenewo. Kutaya madzi ambiri kumeneku kumapangitsa thupi kusunga madzi. Ichi ndiye chifukwa chachikulu cha zizindikiro zambiri za matenda a mphuno, monga mutu, kutopa, ndi ludzu lopitirira muyeso .

2. Kusalingana kwa Electrolyte

Ma electrolyte ndi mchere monga sodium ndi potaziyamu zomwe ndizofunikira kuti thupi lathu ligwire ntchito bwino. Ali ngati batri. Tikamakodza pafupipafupi, ma electrolyte amtengo wapataliwa amatayikanso m'thupi. Izi zimatipangitsanso kumva kutopa komanso kufooka.

3. Mavuto a m'mimba

Mowa ndi woopsa kwambiri pakhungu la m'mimba ndi m'matumbo. Umatha kuwononga ndi kukwiyitsa khungu la m'mimba. Umachedwetsanso kugaya chakudya. Izi zingayambitse nseru, kusanza, ndi kupweteka m'mimba .

4. Kutupa m'thupi

Mowa umalimbitsa chitetezo chathu chamthupi ndipo umayambitsa kutupa m'thupi lonse. Kutupa kumeneku ndi gawo lalikulu la "kumva kudwala" komwe mumamva mukadwala hangover.

5. Shuga wochepa m'magazi (Hypoglycemia)

Thupi lathu likamaphwanya mowa, limasokoneza mphamvu ya chiwindi yopangira shuga m'magazi. Izi zingayambitse kuchepa kwa shuga m'magazi. Ichi ndi chomwe timachitcha kuti ``Hypoglycemia''. Izi zingayambitsenso zizindikiro monga kutopa, kufooka, komanso kugwedezeka .

6. Kusokonezeka kwa tulo

Anthu ambiri amaganiza kuti kumwa mowa kumawathandiza kugona bwino. Izi ndi zoona pang'ono. Ngakhale kuti mowa ungakupangitseni kugona tulo poyamba, kwenikweni umawononga ubwino wa tulo tanu. Mumadzuka pakati pa usiku ndipo simungathe kugona tulo tatikulu. Chifukwa chake, mukadzuka m'mawa wotsatira, simumva ngati munagona konse, koma m'malo mwake, mumamva kutopa kwambiri.

Kodi mowa ndi umene umayambitsa vutoli?

Ayi. Kuwonjezera pa mowa, zinthu zina zingapo zingayambitse vuto la hangover.

Acetaldehyde ndi poizoni.

Chiwindi chathu chikaswa mowa, chimapanga mankhwala ena otchedwa `(Acetaldehyde)`. Izi zimakhala zoopsa kwambiri kuposa mowa. Mankhwalawa amachititsa zizindikiro monga kugunda kwa mtima mofulumira, thukuta, ndi nseru. Nthawi zambiri, matupi athu amaswa mowa mwachangu kukhala chinthu chopanda vuto, koma tikamwa mowa wambiri, mankhwala oopsawa amayamba kuwunjikana m'matupi mwathu.

Zotsatira za congeners

Ma Congeners ndi mankhwala ena opangidwa panthawi yophika mowa. Amapatsa mowa kukoma kwake, fungo, ndi mtundu wake.Zosakaniza zimenezi zimapezeka kwambiri mu zakumwa zakuda (monga vinyo wofiira, brandy, whiskey, tequila). Ichi ndi chifukwa chachikulu chomwe zakumwa zakuda zimayambitsa vuto la kutopa kwambiri kuposa zakumwa zopepuka (monga vodka, gin, vinyo woyera).

Kodi mungachite chiyani kuti muthetse vuto la hangover?

Ngakhale pali mitundu yonse ya "mankhwala a hangover" pa intaneti, zoona zake n'zakuti palibe mankhwala amatsenga a hangover. Chinthu chabwino kwambiri chomwe mungachite ndi kupatsa thupi lanu nthawi ndi chithandizo chomwe likufunika kuti lichiritse.

Komabe, mungathe kuchita zinthu izi kuti muchepetse kusasangalala:

• Imwani madzi ndi zakumwa zambiri: Muyenera kusintha madzi omwe thupi lanu lataya. Zinthu monga madzi, msuzi, supu, ndi madzi a zipatso ndi zabwino kwambiri. Imwani zakumwa mpaka mkodzo wanu utakhala wachikasu.
• Idyani zakudya zopepuka: Idyani zakudya zopepuka zokhala ndi chakudya chopatsa mphamvu monga buledi, makeke, ndi mpunga. Izi zithandiza kubwezeretsa shuga m'magazi ndikuchepetsa kupweteka m'mimba.
• Kupuma: Kugona ndi njira ya thupi yodzibwezeretsa. Gonani mokwanira ndipo pumulani momwe mungathere.
• Mankhwala oletsa ululu: Mutha kumwa mankhwala oletsa kutupa omwe si a steroidal (NSAID) chifukwa cha mutu ndi kupweteka kwa thupi (monga Ibuprofen, Naproxen). Komabe, izi zingayambitsenso kusokonezeka kwa m'mimba, choncho gwiritsani ntchito mosamala.
• Chofunika kwambiri: Musamwe paracetamol (Acetaminophen/Panadol) ndi mowa kapena mukakhala ndi vuto la chizungu. Kuphatikiza mowa ndi paracetamol kungayambitse kuwonongeka kwakukulu kwa chiwindi.

Kodi mungapewe bwanji vuto la hangover?

Chinthu chabwino kwambiri chomwe mungachite ndikupewa vuto la hangover lisanachitike. Kumbukirani izi nthawi ina mukapita ku phwando.

Kodi ndiyenera kupita kwa dokotala?

Nthawi zambiri vuto la hangover limatha lokha mkati mwa maola 24 ndipo silifuna chithandizo chamankhwala.

Komabe, ngati nthawi zambiri mumakhala ndi vuto la kuledzera, simungathe kuwongolera kumwa kwanu, ndipo kumwa kwanu kukukhudza ntchito yanu, moyo wabanja, kapena maubwenzi anu, izi zitha kukhala chizindikiro cha vuto la kumwa mowa. Ngati zili choncho, lankhulani ndi dokotala wanu. Pali njira zochizira vutoli.

Nthawi yoti mupite ku Emergency Treatment Unit (ETU)!

Kumwa mowa mopitirira muyeso ndi vuto lina. Kumwa mowa mopitirira muyeso ndi vuto lalikulu kwambiri komanso loika moyo pachiswe. Ngati munthu amene muli naye wakhala akumwa mowa kwambiri ndipo akuwonetsa zizindikiro zotsatirazi, musaganize kuti ndi kumwa mowa mopitirira muyeso. Pitani naye kuchipatala mwamsanga.

• Kusintha kwa kupuma: Kupuma kumakhala kochedwa kwambiri (kochepera nthawi 8 pa mphindi) kapena kosasinthasintha (kupitirira masekondi 10 pakati pa kupuma).
• Khungu lozizira komanso labuluu/lotumbululuka:Kutsika kwa kutentha kwa thupi `(Hypothermia)`.
• Kusanza kwambiri: Kusanza kosalekeza.
• Kugwidwa ndi khunyu.
• Kusokonezeka kapena kutaya chidziwitso: Kulephera kumvetsetsa zomwe zikunenedwa, kugona mpaka kufika poti sangathe kudzuka, kapena kutaya chidziwitso.

Zizindikiro zimenezi zimasonyeza kuti m'magazi muli mowa wochuluka kwambiri moti thupi silingathe kuugwira. Izi ndi zadzidzidzi zomwe zimafuna thandizo lachipatala mwamsanga.