Kodi mukudziwa za ndiwo zamasamba zodabwitsazi? Tiyeni tiphunzire za ubwino wa asparagus!

Mukasankha ndiwo zamasamba ku supermarket, kodi mudawonapo ndiwo zamasamba zobiriwira, zopyapyala, zokhuthala zomwe zimawoneka zachilendo pang'ono? Ndi asparagus. Mwina mudadyapo, mwina mudamva dzina lake lokha. Komabe, ngati mufunsa za ubwino wake pa thanzi, mudzadabwa kwambiri. Sikuti ndi zokoma zokha, komanso nkhokwe ya zakudya zomwe zimathandiza kwambiri thupi lathu. Tiyeni tiwone ubwino wodabwitsa wa ndiwo zamasamba izi zotchedwa asparagus.

Ubwino wa asparagus pa thanzi

Mavitamini, mchere, ndi ulusi zomwe zimapezeka mu asparagus zimapatsa matupi athu ubwino wosayerekezeka pa thanzi. Tiyeni tiwone chilichonse.

Zabwino kwambiri pa maso

Asparagus ili ndi vitamini A wambiri. Kodi mukudziwa kufunika kwa vitamini A m'maso mwathu? Mwachidule, imadyetsa cornea ndi retina ya maso athu. Imatetezanso maso ouma komanso imathandiza kusunga chinyezi chofunikira. Vitamini A imathandizanso kupewa matenda a maso monga ng'ala.

Zimathandiza magazi kuundana

Kuti magazi asiye kutuluka tikadula matupi athu, magazi athu ayenera kuuma bwino. Chimodzi mwa mavitamini ofunikira kwambiri pa izi ndi vitamini K. Asparagus ndi ndiwo zamasamba zokhala ndi vitamini K wambiri. Chifukwa chake, zimathandiza kupewa matenda monga kutuluka magazi mosalamulirika pambuyo povulala, komwe kungayambitsidwe ndi kusowa kwa vitamini K.

Wolemera mu ma antioxidants

Asparagus ili ndi ma antioxidants ambiri, monga vitamini A ndi vitamini E. Kodi ma antioxidants amenewa amagwira ntchito bwanji? Amathandiza kulimbana ndi zinthu zovulaza zotchedwa "free radicals" zomwe zimatulutsidwa ngati zinyalala kuchokera m'maselo a thupi lathu. Ma free radical awa amatha kuwononga maselo athu ndikuyambitsa matenda oopsa monga khansa ndi matenda a mtima. Chifukwa chake ma antioxidants omwe ali mu asparagus amathandiza kuchotsa zinthu zovulaza izi m'thupi.

Zimapangitsa kuti chimbudzi chikhale chosavuta

Ulusi wa zakudya womwe uli mu asparagus umathandiza kuti m'mimba ndi m'matumbo mwathu zizigwira ntchito bwino. Ulusi uwu umadyetsa mabakiteriya abwino m'matumbo mwathu. Mabakiteriya abwinowa amathandiza kugaya chakudya chomwe timadya ndikuyamwa michere yomwe timafunikira. Komanso, kudya ulusi wokwanira kungathandize kupewa zinthu monga hemorrhoids ndi irritable bowel syndrome.

Kulamulira kuthamanga kwa magazi ndi cholesterol

Ubwino wina wodya zakudya zokhala ndi ulusi wambiri ndi wakuti zimathandiza kulamulira kuchuluka kwa cholesterol m'thupi . Ulusi wosasungunuka mu asparagus umalumikizana ndi cholesterol yoyipa m'mimba mwathu ndipo umathandiza kuchotsa m'thupi lathu usanalowe m'thupi. Sikuti zokhazo, potaziyamu mu asparagus imathandizanso kulamulira kuthamanga kwa magazi ndikuwongolera kugunda kwa mtima.

Chinthu chofunika kwambiri kwa amayi apakati

Kupereka theka la chikho cha asparagus kumapereka gawo limodzi mwa magawo atatu a folic acid yomwe imalimbikitsidwa tsiku lililonse. Vitamini iyi ndi yofunika kwambiri panthawi ya mimba kotero kuti amayi apakati amalangizidwa kuti amwe folic acid yowonjezera. Folic acid imathandiza kupewa kuchepa kwa magazi m'thupi, dzanzi m'miyendo, ndipo ndi yofunika kwambiri popewa zilema zobadwa nazo, makamaka muubongo ndi msana .

Zakudya mu katsitsumzukwa

Tiyeni tiwone zakudya zomwe zili mu theka la chikho cha asparagus yophikidwa (nthawi zambiri pafupifupi zidutswa zinayi).

Kuwonjezera pa izi, Asparagus ndi,

• Vitamini A
• Vitamini C
• Vitamini K (Vitamin K)
• Vitamini E
• Folate (folic acid)
• Potaziyamu

Ndiwo ndiwo zamasamba zofunika kwambiri zomwe zili ndi michere yambiri yofunika monga:

Ndiye, kodi mumapanga bwanji izi kukhala zokoma?

Asparagus ndi ndiwo zamasamba zomwe zimatha kuphikidwa m'njira zambiri. Nthawi zambiri zimadyedwa zophikidwa chifukwa zimafewa zikatenthedwa. Zitha kuphikidwa, kuphikidwa ndi nthunzi, kukazinga, kapena kuwotcha.

Nazi njira zosavuta zomwe mungawonjezerere katsitsumzukwa muzakudya zanu:

• Iphwanyireni ndi zonunkhira zina ndipo idyeni ndi mpunga.
• Wiritsani kenako onjezerani ku saladi.
• Dulani zidutswa zing'onozing'ono ndikuziyika mu stir-fry .
• Thirani tchizi pamwamba, muphike, ndipo mudye ngati chakudya chokoma.
• Mukaphika pasitala , iduleni m'zidutswa zazing'ono ndikuwonjezera. Idzapereka kukoma kwatsopano.
• Viyikani mazira mu mtanda, onjezerani ma buckwheat, ndikuphika kuti akhale ngati "ma fries".
• Mukaphika omelet, onjezerani ma asparagus spears angapo kuti muwonjezere zakudya zake.