Chimanga ndi chinthu chomwe tonse timakonda kudya. Chophikidwa, chokazinga, kapena chopangidwa kukhala popcorn... chimakoma mosasamala kanthu kuti mumadya bwanji. Koma kodi mudamvapo za phala lopangidwa kuchokera ku chimanga? Chakudya ichi, chomwe chimakonda kwambiri chakudya cham'mawa m'maiko ngati America, chimatchedwa "grits." Kotero lero, tiyeni tiwone kuti grits ndi chiyani, kuti ndi zakudya zotani, komanso ubwino wake pa thanzi lathu.
Mwachidule, kodi grits ndi chiyani?
Ma grits ndi chimanga chophwanyidwa, chomwe nthawi zambiri chimaphikidwa ndi madzi, mkaka, kapena msuzi mpaka chitakhala chokhuthala komanso chokoma .
Ponena za kukoma kwake, grits amapangidwa kuchokera ku chimanga, kotero kukoma kwakukulu kumachokera ku chimanga. Koma kukoma kwake kumasintha malinga ndi zomwe timawonjezera (mchere, shuga, tsabola). Anthu ena amachikonda chotsekemera, ena amakonda mchere.
Kusiyana pakati pa grits ndi zakudya zina zofanana
Mwina mwamvapo mayina ena ngati awa. N'zosavuta kumva mukadziwa kusiyana pang'ono.
- Grits ndi Polenta: Polenta ndi chakudya chopangidwa kuchokera ku chimanga chophwanyidwa. Komabe, mtundu wa chimanga chomwe chimagwiritsidwa ntchito komanso momwe chimaphwanyidwa zimasiyana, kotero sichili chokoma ngati grits.
- Grits ndi Kirimu wa Tirigu: Izi ndi zosiyana kwambiri. Popeza Kirimu wa Tirigu ndi phala lopangidwa kuchokera ku ufa wa tirigu, kukoma ndi mawonekedwe ake zimasiyana ndi grits.
- Grits ndi Chimanga: Zonse ziwiri zimapangidwa kuchokera ku mtundu umodzi wa chimanga. Komabe, chimanga ndi chopukutira bwino kuposa grits, monga buckwheat. Nthawi zambiri timagwiritsa ntchito kuphika kapena ngati chophimba cha nyama ndi nsomba tikakazinga.
Chofunika kwambiri ndichakuti grits ndi njira yabwino kwambiri yopangira chakudya chokwanira. Makamaka ngati mwasankha grits ya tirigu wonse.
Kodi mitundu ya grits ndi iti?
Pali mitundu ingapo ya grits. Mitundu iyi imasiyanitsidwa ndi momwe chimanga chimagwiritsidwira ntchito. Chimanga chonse chimakhala ndi magawo atatu: chipolopolo, germ, ndi starch yamkati. Mtundu wa grits umadalira ngati zigawozi zachotsedwa kapena ayi.
| Mtundu wa grits | Kufotokozera |
|---|---|
| Malo opangidwa ndi miyala | Izi ndi mitundu yopatsa thanzi kwambiri komanso yokhala ndi ulusi wambiri . Chimanga chonse (kuphatikizapo mankhusu ndi nyongolosi) chimaphwanyidwa. Chimatenga nthawi yayitali kuphika ndipo chimatha kuwonongeka mwachangu, kotero chimatha kusungidwa mufiriji kwa nthawi yayitali. |
| Mwachangu kapena Wamba | Mitundu iyi imachotsedwa khungu ndi tizilombo toyambitsa matenda, zomwe zimasiya wowuma wokha mkati mwake. Izi zimathandiza kuti ikhale ndi moyo wautali. Komabe, chifukwa cha kuchepa kwa zakudya m'thupi, nthawi zina imapatsidwa mavitamini ndi mchere. |
| Nthawi yomweyo | Izi ndi grits zophikidwa komanso zouma. Choncho zimatha kupangidwa mumphindi zochepa. Zakudya zake ndizochepa poyerekeza ndi zina. |
| Hominy | Apa, kachilomboka kamatsala ndipo khungu lakunja lokha ndi lomwe limachotsedwa pogwiritsa ntchito njira ya alkaline. Chifukwa chake, ngakhale kuti michere yomwe ili mu kachilomboka imapezeka, ulusi womwe uli pakhungu supezeka. |
Kodi grits ndi zabwinodi pa thanzi?
Inde, grits ndi chakudya chomwe chili ndi ubwino wambiri pa thanzi lathu.
- Opanda gluten: Ma grits mwachibadwa alibe gluten, zomwe zimapangitsa kuti akhale njira yabwino kwa iwo omwe ali ndi vuto la gluten, makamaka omwe ali ndi matenda monga matenda a celiac .
- Wolemera mu ma antioxidants : Ma antioxidants mu chimangaAli ndi ma antioxidants ambiri. Izi zimathandiza kuwongolera ma free radicals, omwe amawononga maselo m'thupi lathu. Kudya zakudya zokhala ndi ma antioxidants ambiri kungathandize kuchepetsa chiopsezo cha matenda monga matenda a mtima, matenda a shuga amtundu wachiwiri , ndi khansa .
- Zabwino pa thanzi la maso: Ma grits ali ndi mitundu iwiri ya ma antioxidants otchedwa lutein ndi zeaxanthin . Izi zimathandiza kukhala ndi maso abwino komanso kuteteza matenda a maso okhudzana ndi ukalamba. Koma kumbukirani kuti, kukazinga ma grits mu mafuta kumatha kuwononga michere iyi yotchedwa lutein.
- Amachepetsa chiopsezo cha kuchepa kwa magazi m'thupi: Mbewu zonse ndi grits zolimbikitsidwa zimakhala ndi chitsulo chochuluka. Iron ndi yofunika kwambiri popewa kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa chitsulo . Matendawa amapezeka kwambiri pakati pa akazi omwe ali msambo, ana aang'ono, komanso anthu osadya nyama.
Kodi phindu la zakudya za grits ndi lotani?
Ma grits ndi gwero labwino la mavitamini B angapo, komanso michere ina. Pansipa pali kuchuluka kwa zakudya zomwe zimafunika pa theka la chikho cha grits youma (pafupifupi chikho chimodzi chophikidwa).
| Zakudya | Kukula |
|---|---|
| Ma calories | 130 |
| Mapuloteni | Magalamu atatu |
| Mafuta | Magalamu 0.5 |
| Chakudya | magalamu 27 |
| Ulusi | Magalamu awiri |
| Chitsulo | 1.44 milligrams (8% ya zomwe munthu amafunikira patsiku) |
Ganiziraninso zinthu izi.
Kuti mupeze zakudya zambiri kuchokera ku grits, sankhani mitundu ya tirigu wophwanyika mwa miyala kapena wathunthu. Komanso, werengani chizindikiro chomwe chili pa phukusi kuti muwone zakudya zomwe zawonjezedwa.
Chofunika kwambiri ndi chomwe mumadya ndi grits. Ngati mukuyesera kuchepetsa thupi kapena kuchepetsa mafuta kapena shuga omwe mumadya, pewani kuwonjezera batala kapena tchizi wambiri ku grits yanu, kuwonjezera shuga wambiri, kapena kudya mobwerezabwereza ndi zinthu monga nyama yankhumba.
M'malo mwake, yesani zinthu ngati izi:
- Phikani grits ndi mkaka wopanda mafuta ambiri kapena madzi.
- M'malo mwa shuga, onjezerani zipatso zodulidwa pamwamba.
- Idyani ndi china chake monga nyemba, mphodza, kapena ndiwo zamasamba zophikidwa.
- M'malingaliro athu, izi zitha kudyedwa mokoma ngakhale ndi msuzi wabwino wa mkaka ndi sambol ya kokonati.
Kodi mumaphika bwanji grits?
Kupanga grits n'kosavuta kwambiri. Chiŵerengero chachikulu ndi chikho chimodzi cha grits ku makapu 4 a madzi kapena madzi ena (mkaka, msuzi). Komabe, izi zimatha kusiyana kutengera mtundu womwe mumagwiritsa ntchito, choncho ndi bwino kuyang'ana malangizo a phukusi. Grits zophikidwa ndi miyala zimatenga mphindi 30-45 kuti ziphike, pomwe grits zophikidwa mwachangu zimatha kupangidwa m'mphindi zosakwana 10.
Uthenga Wopita Nawo Kunyumba
- Ma grits ndi phala lopatsa thanzi lopangidwa kuchokera ku chimanga chophwanyidwa.
- Izi mwachibadwa sizili ndi gluten, zomwe zimapangitsa kuti zikhale zabwino kwa anthu omwe ali ndi vuto la gluten.
- Kuti mupeze zakudya zabwino kwambiri komanso ulusi wambiri, sankhani tirigu wonse, monga stone-grounded .
- Ma grits ali ndi michere yolimbitsa thanzi monga ma antioxidants, mavitamini a B, ndi chitsulo.
- Ubwino wa grits pa thanzi umadalira momwe mumaphikira ndi kudya. Pewani kuwonjezera batala, tchizi, shuga, kapena zakudya zonenepa kwambiri .
- Ngati muli ndi matenda aliwonse (monga matenda a shuga, matenda a mtima), ndi bwino kufunsa dokotala musanawonjezere grits muzakudya zanu.
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