Kodi mwamvapo za 'licorice'? Mwina mukudziwa kuti ndi yabwino pa chifuwa, kapena mwina ndi chinthu chomwe mumapeza m'zakudya zina zotsekemera. Koma licorice si yophweka chabe. Ili ndi maubwino ambiri pathupi, komanso zinthu zina zomwe muyenera kusamala nazo. Kwa zaka masauzande ambiri, licorice yakhala ikugwiritsidwa ntchito ngati mankhwala oyambira ku China komanso kumayiko akumadzulo. Lero, tiyeni tikambirane za nkhani yeniyeni ya licorice iyi.
Kodi licorice kwenikweni ndi chiyani?
Mwachidule, licorice ndi muzu wa chomera. Chodabwitsa ndichakuti ndi wokoma kwambiri kuposa shuga nthawi 50. Koma sikuti ndi wokoma ngati shuga wokha, komanso uli ndi maubwino ambiri pa thanzi. Asayansi apeza kuti licorice ili ndi mankhwala ndi ma flavonoid oposa 300.
Chofunikira kwambiri komanso chodziwika bwino mwa mankhwala awa ndi mankhwala otchedwa glycyrrhizin . Ichi ndi chinthu chomwe chimayambitsa mankhwala ambiri a licorice. Kafukufuku wasonyeza kuti mankhwalawa amatha kuchepetsa mafuta m'thupi, kuchiritsa zilonda zam'mimba, komanso kulimbana ndi matenda.
Kodi ubwino wa licorice pa thanzi ndi wotani?
Chabwino, tiyeni tiwone zinthu zabwino zomwe licorice ingachite m'thupi lathu.
1. Imathandiza kuchiritsa ndi kupewa zilonda zam'mimba
Kutupa m'mimba, gastritis, ndi zilonda zam'mimba ndi mavuto omwe anthu ambiri ali nawo masiku ano. Licorice ingathandize pa izi. Kodi mukudziwa momwe mungachitire?
- Zimawonjezera kupanga mamina m'mimba: Izi zimapangitsa kuti pakhale chitetezo pamakoma a m'mimba, zomwe zimachepetsa kuwonongeka kwa ma asidi.
- Zimawonjezera magazi m'mimba: Magazi akamayenda bwino, mabala amachira msanga.
- Amawongolera hormone ya gastrin: Gastrin ndi hormone yomwe imalimbikitsa kupanga asidi m'mimba. Licorice imayang'anira izi, kuchepetsa chiopsezo cha zilonda zam'mimba ndi acid reflux.
2. Imalimbana ndi kukula kwa maselo a khansa
Nkhaniyi ndi yozama pang'ono, koma tiyeni tiisunge mosavuta. Kafukufuku awiri asonyeza kuti licorice ingathandize kuchiza mitundu ina ya khansa.
- Glycyrrhizin yapezeka kuti imatha kupha maselo a khansa ya m'mimba ndi khansa ya m'magazi .
- Izi zimatchedwa apoptosis , zomwe zikutanthauza kuti maselo a khansa amakakamizidwa kudziwononga okha.
- Kafukufuku wamtsogolo adapeza kuti mankhwala omwe ali mu licorice amathanso kuletsa kukula kwa maselo a khansa ya chiwindi. Komabe, awa akadali mu gawo lofufuza.
3. Amalimbana ndi matenda opatsirana ndi mavairasi ndi mabakiteriya
Licorice ili ndi mphamvu zotsutsana ndi mavairasi komanso mabakiteriya, zomwe zikutanthauza kuti imatha kulimbana ndi majeremusi ena omwe amalowa m'thupi lathu.
- Mabakiteriya:Licorice imatha kuletsa kukula kwa mabakiteriya monga Staphylococcus, yomwe imayambitsa matenda a pakhungu, ndi Streptococcus, yomwe imayambitsa matenda a pakhosi.
- Mavairasi: Kafukufuku akusonyeza kuti licorice ili ndi mphamvu yochepetsera kufalikira kwa kachilombo ka herpes simplex, kachilombo koyambitsa matenda a kupuma kwa anthu (HRSV), komanso kachilombo ka HIV.
4. Zimathandiza kuchepetsa mafuta m'thupi komanso kuchepetsa kunenepa kwambiri
Kunenepa kwambiri ndi chinthu chomwe chimayambitsa matenda angapo, kuphatikizapo matenda a shuga ndi kuthamanga kwa magazi. Kafukufuku wina adapeza kuti mankhwala otchedwa glycyrrhetinic acid omwe amapezeka mu licorice amathandiza kuchepetsa mafuta m'thupi. Anthu omwe amamwa magalamu 3.5 a licorice tsiku lililonse amataya mafuta ochepa m'thupi m'miyezi iwiri, osasintha ma calories omwe amadya kapena kuchita masewera olimbitsa thupi. Anachepetsanso kuchuluka kwa aldosterone , yomwe imakhudza kuthamanga kwa magazi.
Zinthu zomwe licorice ingakhale yoopsa (zinthu zoyenera kusamala nazo)
Ngakhale ubwino wonsewu wa licorice, monga mbali ina ya ndalama, ilinso ndi zotsatirapo zomwe tiyenera kusamala nazo kwambiri . Zoopsa izi zitha kuchitika makamaka ngati licorice itengedwa mochuluka komanso kwa nthawi yayitali.
Ngakhale kuti licorice ndi yachilengedwe, si chilichonse 'chachilengedwe' chomwe chili 'chotetezeka' kwa aliyense. Ngati muli ndi matenda ena kapena mukumwa mankhwala ena, onetsetsani kuti mwalankhula ndi dokotala wanu musanagwiritse ntchito licorice.
Tiyeni tiwone zoopsa izi.
| Chiwopsezo | Mwachidule... |
|---|---|
| Kugunda kwa Mtima Kosasinthasintha | Licorice imatha kuchepetsa potaziyamu m'thupi. Kuchepa kwa potaziyamu kungayambitse kusintha kwa kayendedwe ka mtima. Izi zimatchedwa arrhythmia . Izi ndi zoopsa kwambiri kwa munthu amene ali ndi matenda a mtima. |
| Kuthamanga kwa Magazi Kwambiri | Licorice ikhoza kuonjezera kuthamanga kwa magazi. Ngati muli kale ndi kuthamanga kwa magazi, pewani kugwiritsa ntchito licorice konse. Kapena, lankhulani ndi dokotala musanasankhe. |
| Mavuto panthawi ya mimba | Kafukufuku wochitidwa ku Finland adapeza kuti ana obadwa kwa amayi omwe amamwa licorice yambiri panthawi ya mimba anali pachiwopsezo chachikulu cha mavuto a chitukuko. Chifukwa chake, ndi bwino kuti amayi apakati apewe licorice. |
| Kusokoneza Mankhwala | Licorice ingagwirizane ndi mankhwala ena omwe mukumwa. Mwachitsanzo, ndi koopsa kumwa licorice pamodzi ndi mankhwala ochotsa madzi m'thupi (Diuretics) ndi mankhwala othamanga magazi (Aldactone) . Komanso, licorice ingachepetse mphamvu ya mankhwala omwe amaletsa magazi kuundana (Warfarin) . |
Ndiye kodi mungagwiritse ntchito bwanji licorice?
Palibe mlingo wokhazikika wovomerezeka wa kuchuluka kwa licorice komwe muyenera kumwa patsiku, kotero muyenera kusamala kwambiri mukamagwiritsa ntchito.
- Ngati mukumwa makapisozi a licorice, onetsetsani kuti mwaonana ndi dokotala wanu ndipo mumwa mlingo wokhawo womwe akulangizani. Musagwiritse ntchito izi mosasamala.
- Ma tiyi ndi maswiti ena a zitsamba angakhalenso ndi licorice.
- Komabe, yang'anani chizindikirocho kuti mudziwe ngati chakudya kapena chakumwa chomwe mumagula chili ndi mizu yeniyeni ya licorice kapena zotsekemera zopangidwa.
Uthenga Wopita Nawo Kunyumba
- Licorice ndi chomera chokhala ndi mphamvu zochiritsa zomwe zingathandize pa matenda monga zilonda zam'mimba ndi matenda opatsirana.
- Komabe, kugwiritsa ntchito mopitirira muyeso komanso kwa nthawi yayitali kungayambitse mavuto aakulu monga matenda a mtima ndi kuthamanga kwa magazi.
- Ndikofunikira kwambiri kuti amayi apakati apewe kugwiritsa ntchito licorice kotheratu.
- Ngati mukumwa mankhwala a matenda ena, licorice ingasinthe momwe mankhwalawa amagwirira ntchito.
- Choncho, musanagwiritse ntchito licorice ngati chakudya kapena mankhwala, onetsetsani kuti mwaonana ndi dokotala wanu, makamaka ngati muli ndi matenda ena.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu