Kodi mankhwala achilengedwe a matenda a shuga amtundu wachiwiri ndi abwinodi? Tiyeni tidziwe bwino lomwe kuti ndi ati.

Ngati muli ndi matenda a shuga, muyenera kuti mwamvapo za zinthu zosiyanasiyana zomwe mungachite kunyumba, pamodzi ndi mankhwala omwe dokotala wanu wakupatsani. Mwina mukumwa kale madzi owawa a chitowe, kapena kumwa chidutswa cha khungwa la sinamoni losakanizidwa ndi madzi. Lero tikambirana za mankhwala achilengedwe awa. Kodi awa ndi abwinodi pa matenda anu a shuga? Kodi angayambitse mavuto? Tiyeni tikambirane zonsezi momveka bwino.

Kodi njira zochiritsira zowonjezera ndi zina ndi ziti?

Mwachidule, pali mitundu iwiri ya izi.

1. Mankhwala Owonjezera: Izi ndi zomwe mumachita kuwonjezera pa mankhwala omwe dokotala wanu wakupatsani. Monga kuchita yoga mukumwa mankhwala anu a shuga.

2. Mankhwala Osiyanasiyana: Izi zikutanthauza kusiya kumwa mankhwala omwe dokotala wakupatsani ndikugwiritsa ntchito mankhwala ena m'malo mwake.

Apa tikunena kuti mankhwala ena angathandize. Koma ena sangakhale othandiza , ndipo nthawi zina akhoza kukhala oopsa m'thupi . Chifukwa chake, musanayese chinthu chonga ichi, muyenera kulankhula ndi dokotala wanu za ubwino ndi kuipa kwake, komanso ngati ndi koyenera kwa inu.

Mankhwala ena omwe anthu ena amayesa

Kuwonjezera pa mankhwala, anthu ena amagwiritsa ntchito zinthu zimenezi kuti apeze thanzi labwino komanso kuchepetsa ululu.

• Kuchiza ndi Acupuncture: Mwina munamvapo za izi, zomwe zimachitika ku China. Zimaphatikizapo kuyika singano zazing'ono kwambiri m'malo enaake pathupi. Asayansi ena amati izi zimapangitsa kuti thupi lizimva kupweteka kwachilengedwe. Anthu ena amagwiritsa ntchito mankhwalawa pa ululu wosatha womwe umabwera chifukwa cha matenda amitsempha, omwe amayamba chifukwa cha matenda a shuga.
• Biofeedback: Iyi ndi njira yosiyana pang'ono. Ndi njira yomwe imakuphunzitsani momwe mungalamulire momwe thupi lanu limayankhira ululu mwa kukudziwitsani za ululuwo. Chofunika apa ndikuchepetsa nkhawa ndikupumula maganizo anu.
• Zithunzi Zotsogozedwa: Iyi ndi njira yopumulira. Mumaganizira zinthu zokongola komanso zamtendere m'maganizo mwanu. Monga mafunde akugunda pagombe, kapena kuganiza kuti matenda anu akuchira. Anthu omwe amagwiritsa ntchito njira iyi amanena kuti malingaliro abwino awa angathandize kuchepetsa ululu.

Zakudya Zachilengedwe Zothandizira Matenda a Shuga

Mwina mwawonapo mitundu yonse ya ma supplements pamsika omwe amagulitsidwa ngati abwino kwa matenda a shuga. Tiyeni tiwone ena mwa iwo.

Zomera zowonjezera muzakudya zanu

Zakudya zambiri zochokera ku zomera zomwe timadya zimakhala ndi ulusi, mavitamini, ndi michere yambiri. Izi zitha kukhala zothandiza kwa munthu wodwala matenda ashuga:

• Sinamoni ndi cloves
• Khofi (osati caffeine, koma chinthu china chomwe chili mmenemo)
• Therere
• Ndiwo zamasamba
• Uluhal
• Ndiwo zamasamba zobiriwira monga broccoli

Kafukufuku wina wasonyeza kuti mankhwala omwe ali mu sinamoni ndi cloves angathandize kuchepetsa shuga m'magazi, cholesterol, ndi triglycerides mwa kuwonjezera mphamvu ya insulin. Komabe, palibe umboni wa sayansi wosonyeza kuti zinthu monga adyo ndi ginger zingathandize kuwongolera matenda a shuga.

Kodi mankhwala azitsamba ochepetsa thupi ndi otetezekadi?

Chifukwa chakuti pali mgwirizano wamphamvu pakati pa kunenepa kwambiri ndi matenda a shuga, anthu ambiri amagwiritsa ntchito mankhwala azitsamba omwe amati amawathandiza kuchepetsa thupi. Mwachitsanzo, zinthu monga garcinia cambogia ndi Chinese bitter melon.

Koma zoona zake n’zotani? Zambiri mwa zinthuzi sizinafufuzidwe bwino. Zina mwa izo sizigwira ntchito, pomwe zina ndi zoopsa kwambiri.

Taganizirani izi: Mu 2003, bungwe la FDA linaletsa ephedrine yothandiza kutsitsa thupi kuchokera ku mapiritsi ochepetsa thupi. Ngakhale kuti inali ndi ubwino wina, inapezeka kuti ili ndi zotsatirapo zoyipa, monga kuthamanga kwa magazi, kusowa tulo, ndi sitiroko. Zapezekanso kuti mapiritsi ena ochepetsa thupi ochokera ku zitsamba amatha kuwononga chiwindi ndi impso.

Nthawi zina zinthu "zachilengedwe" zimenezi zimatha kukhala ndi zitsulo zoopsa monga lead, arsenic, ndi zina zomwe sizili pa chizindikirocho.

Zinthu zoti muganizire musanagwiritse ntchito zinthu izi

Lankhulani ndi dokotala wanu za mankhwala enaake kapena zitsamba zomwe mukugwiritsa ntchito pochiza matenda a shuga. Iye angakuuzeni ngati zili bwino kwa inu komanso ngati zingagwirizane ndi mankhwala anu.

• Musakhulupirire zonena za zotsatira zodabwitsa: Nkhani monga "Izi zidzachiritsa matenda a shuga m'masiku 7" ndi zabodza. Khulupirirani chidziwitso chokha chomwe chili ndi maziko asayansi.
• Kungoti chinthu ndi "chachilengedwe" sikutanthauza kuti ndi chotetezeka: Kungoti chinthu ndi "chachilengedwe" sikutanthauza kuti ndi chotetezeka. Sankhani chinthu chabwino komanso chodalirika. Werengani chizindikirocho mosamala. Yang'anani zinthu monga zomwe zili mkati mwake, wopanga ndani, tsiku lotha ntchito, ndi momwe mungachigwiritsire ntchito.
• Ngati mukukumana ndi zotsatirapo zoyipa: Ngati mukumva nseru, kusanza, kulimba pachifuwa, kutsegula m'mimba, kutupa pakhungu, kapena kusowa tulo mutagwiritsa ntchito chinthu china,Siyani kugwiritsa ntchito nthawi yomweyo ndipo lankhulani ndi dokotala wanu.