Kodi chiwindi ndi mtima wa nyama ndi zabwino kwa thupi? (Nyama ya Ziwalo) Tiyeni tidziwe bwino za izi

Ambiri aife timakonda kudya nyama ya nyama. Makamaka tikamva mawu akuti curry opangidwa kuchokera ku zinthu monga chiwindi, mtima, ndi impso, pakamwa pathu pamatulutsa malovu. Koma ena amati kudya izi sikwabwino kwa thupi ndipo kumawonjezera cholesterol. Ena amati ndi chakudya chabwino kwambiri chopatsa thanzi thupi ndipo ndi chabwino pa kuchepa kwa magazi m'thupi. Ndiye zoona zake n'zotani pankhaniyi? Lero, tiyeni tikambirane za ziwalo zamkati za nyama izi, kapena mu Chingerezi, `(Organ Meat)` kapena `(Offal)`.

Kodi nyama ya chiwalo ichi ndi chiyani?

Mwachidule, izi zikutanthauza ziwalo zamkati mwa nyama zomwe zingadyedwe, kupatula nyama ya minofu. Mwachitsanzo, ziwalo monga chiwindi, mtima, ubongo, impso, ndi matumbo.

Zakudya zimenezi ndi zodziwika bwino m'dziko lathu komanso m'maiko ambiri padziko lonse lapansi. Chiwindi cha bakha ku France, lilime la ng'ombe ku Latin America, chiwindi cha nkhumba ku Germany, ndi impso, m'mimba, ndi matumbo m'maiko aku Asia zimadyedwa mosangalala. Kale, agogo athu ankapatsa ziwalo zimenezi kufunika kwambiri kuposa chidutswa cha nyama. Chifukwa ankadziwa za zakudya zomwe zili m'chakudyachi.

Kodi chakudya ichi chili ndi phindu lanji pa thanzi?

Poyerekeza ndi mitundu ya nyama yomwe timadya nthawi zambiri, ziwalo zamkati izi nthawi zambiri zimakhala ndi zopatsa thanzi kwambiri. Tiyeni tiwone zitsanzo zingapo.

Kuphatikiza apo, kupatula matumbo ndi ubongo, ziwalo zambiri zamkati zimakhala ndi mavitamini ndi michere yofunika kwambiri monga mavitamini a B, chitsulo, ndi zinc .

Kodi ubwino wodya nyama ya m'thupi ndi wotani?

Chabwino, tsopano tiyeni tiwone zotsatira zabwino zomwe kudya izi kumabweretsa pa thanzi lathu.

Mphamvu ya thupi, yankho la kutopa

Vuto lomwe anthu ambiri amakhala nalo ndi "kumva kutopa nthawi zonse." Kusowa kwa iron kungakhale chifukwa chachikulu cha izi. Chiwindi ndi impso za nyama ndi zakudya zokhala ndi iron yambiri. Chifukwa chake, iwo omwe amavutika ndi kutopa chifukwa cha kusowa kwa iron, makamaka azimayi, amatha kuwonjezera mphamvu za thupi lawo powonjezera izi muzakudya zawo.

Za thanzi la ubongo ndi kukumbukira

Chiwindi chili ndi thiamin yambiri, kapena vitamini B1. Kafukufuku wasonyeza kuti thiamin ingathandize kupewa zinthu zomwe zimayambitsa matenda a Alzheimer's , monga kuiwalaiwala.

Zimathandiza kuchepetsa chiopsezo cha khansa

Vitamini B2, kapena riboflavin, ndi vitamini wofunikira kwambiri womwe umathandiza kuteteza thupi ku mitundu yosiyanasiyana ya khansa. Umapezekanso m'chiwindi ndi impso. Kafukufuku wasonyeza kuti riboflavin imachepetsa chiopsezo cha khansa ya m'mapapo ndi m'matumbo.

Chitetezo ku chiopsezo cha matenda a mtima

Ziwalo zambiri zamkati, kupatula matumbo, zimakhala ndi vitamini B12 yambiri. Vitamini B12 ikaphatikizidwa ndi folate yomwe ili m'magawowa, imalamulira kuchuluka kwa chinthu chotchedwa ``Homocysteine`` m'magazi mwathu. Kuchuluka kwa ``Homocysteine`` ndi chinthu chachikulu chomwe chimayambitsa matenda a mtima.

Kulimbitsa chitetezo chamthupi

Zinc ili ndi zinc zambiri m'ziwalo monga chiwindi, impso, ndi mtima. Zinc ndi yofunika kwambiri kuti chitetezo cha mthupi lathu chigwire bwino ntchito. Anthu omwe ali ndi vuto la zinc amatha kudwala matenda ndi matenda.

Koma onetsetsani kuti mukudziwa zoopsa izi.

Kaya izi ndi zothandiza bwanji, monga zina zonse, pali zinthu zingapo zomwe muyenera kusamala nazo mukazidya.

Mulingo wa cholesterol

Ngakhale kuti zakudya zimenezi zili ndi zakudya zambiri, zimakhalanso ndi cholesterol yambiri, makamaka m'chiwindi ndi mumtima. Cholesterol yambiri ndi chinthu chomwe chimayambitsa matenda a mtima ndi sitiroko. Chifukwa chake, ngati muli kale ndi cholesterol yambiri, ndikofunikira kulankhula ndi dokotala musanadye zakudyazi. Ngakhale kwa munthu wamba, ndi bwino kuchepetsa kudya zakudyazi kamodzi pa sabata.

Sikoyenera anthu omwe ali ndi gout.

Anthu omwe ali ndi gout ayenera kupewa zakudya zimenezi kwathunthu chifukwa zili ndi purine yambiri. Zakudya zokhala ndi purine zambirizi zimatha kuwononga kwambiri mafupa a anthu omwe ali ndi gout.

Kwa iwo omwe ali ndi chitsulo chochuluka m'thupi (Hemochromatosis)

Imeneyi ndi vuto losowa kwambiri. Hemochromatosis ndi vuto limene thupi limasonkhanitsa chitsulo chochuluka. Anthu omwe ali ndi matendawa ayenera kuchepetsa kudya zakudya zokhala ndi chitsulo chochuluka, monga chiwindi, chifukwa zimatha kuipitsa vutoli.