Tikamaganizira za guava, chomwe chimabwera m'maganizo mwathu ndi kukoma kwake kokoma ndi fungo lake, sichoncho? Chipatso ichi, chomwe chimapezeka kwambiri m'nyumba mwathu, kwenikweni si chipatso chokha. Chili ndi zinthu zambiri zamtengo wapatali zobisika mkati mwake pa thanzi lanu. Chifukwa chake lero, tiyeni tikambirane za momwe chipatso chokoma ichi cha guava chilili chabwino m'thupi lathu.
Know your body mass index (BMI) and weight classification
Kodi guava ndi chiyani? Chiyambi chachidule
Papaya, kapena kuti papaya, ndi chipatso chomwe chimakula bwino m'maiko otentha. Chimatchukanso kwambiri ku Sri Lanka. Dzina lake lasayansi ndi (Carica papaya). Chifukwa cha kukoma kwake komanso kufewa kwake, ngakhale ana aang'ono amakonda kudya. Mutha kudya zamkati ndi mbewu za chipatso cha papaya, koma mbewu zake zimakhala zokometsera komanso zowawa pang'ono.
Papaya inafalikira koyamba kuchokera ku Central America. Pambuyo pake, a ku Spain ndi a ku Portugal anaibweretsa kumayiko monga Sri Lanka, India, ndi Philippines. Masiku ano, papaya yatchuka kwambiri m'dziko lathu. Anthu ena amaitchanso "papaya".
Ubwino wodabwitsa wodya papaya pa thanzi
Papaya si chakudya chokoma chokha, komanso ndi chothandiza kwambiri pa thanzi lathu. Tiyeni tiwone ubwino wake.
Bwenzi lapamtima
Papaya ili ndi ma antioxidants amphamvu monga Vitamini A, Vitamini C, ndi Vitamini E. Mwachidule, ma antioxidants amenewa amateteza cholesterol yoipa m'thupi lathu kuti isasungike m'mitsempha yamagazi ndikutseka mitsempha. Izi zimathandiza kuchepetsa chiopsezo cha matenda a mtima .
Kuphatikiza apo, ulusi womwe uli mu papaya umawongoleranso kuchuluka kwa cholesterol. Papaya ilinso ndi michere yotchedwa (Folic acid). Izi zimathetsa (Homocysteine), amino acid yomwe imavulaza mtima m'magazi mwathu. Chifukwa chake, kudya papaya kungathandize kuti mtima ukhale wathanzi.
Mpumulo waukulu pa njira yogaya chakudya
Kodi muli ndi vuto la m'mimba kapena kusadya bwino? Ndiye kuti papaya ndi njira yabwino yothetsera vutoli. Papaya ili ndi mitundu iwiri ya ma enzyme otchedwa papain ndi chymopapain . Ma enzyme onsewa amaswa mapuloteni omwe ali muzakudya zomwe timadya ndikupangitsa kuti kugaya chakudya kukhale kosavuta. Izi zimathandiza kuchepetsa mavuto monga kudzimbidwa ndi mpweya.
Ma enzyme amenewa alinso ndi mphamvu yochepetsera kutupa m'thupi. Izi zikutanthauza kuti angathandize kuchepetsa kupweteka kwa mafupa monga nyamakazi ndi matenda monga mphumu.
Kumalimbitsa chitetezo cha mthupi.
Kodi mumadwala pafupipafupi? Izi zikutanthauza kuti chitetezo chanu cha mthupi chingakhale chofooka pang'ono. Papaya ndi chipatso chokhala ndi vitamini C wambiri. Vitamini C imawonjezera chitetezo cha mthupi lathu ndipo imatipatsa mphamvu zolimbana ndi matenda osiyanasiyana a bakiteriya ndi mavairasi.
Si zokhazo, ndikofunikira kuti chitetezo chamthupi chikhale ndi thanzi labwino.Papaya ilinso ndi vitamini A wambiri.
Kumbukirani, chitetezo chamthupi champhamvu ndicho chitetezo chabwino kwambiri ku matenda.
Kodi zimathandiza kuteteza khansa?
Zipatso zofiira ndi lalanje monga papaya, tomato, ndi mavwende zimakhala ndi utoto wachilengedwe wotchedwa lycopene . Kafukufuku wina akusonyeza kuti kudya zakudya zokhala ndi lycopene yambiri kungachepetse chiopsezo cha khansa ya prostate. Komabe, kafukufuku wowonjezereka akufunika pankhaniyi.
Mbewu za Papaya zilinso ndi ubwino!
Anthu ambiri amataya mbewu za papaya. Koma kodi mukudziwa kuti zilinso ndi ubwino pa thanzi?
- Kulimbana ndi tizilombo toyambitsa matenda: Mbewu za papaya zakhala zikugwiritsidwa ntchito kuyambira kale ngati mankhwala a tizilombo toyambitsa matenda m'matumbo, monga mphutsi m'mimba.
- Zabwino pa chiwindi: Kafukufuku wina akusonyeza kuti mankhwala omwe ali mu mbewu za papaya ndi othandiza pa thanzi la chiwindi.
- Amachepetsa kutupa: Mankhwala omwe ali mu mbewu za papaya amathanso kuchepetsa kutupa m'thupi.
Kodi mapapaya ndi opatsa thanzi bwanji?
Papaya si chipatso chokoma chokha, komanso ndi chopatsa thanzi kwambiri. Tiyeni tiwone kuchuluka kwa zakudya zomwe zili mu papaya wapakatikati (pafupifupi magalamu 275).
| Gawo la zakudya | Kukula |
|---|---|
| Ma calories | Pafupifupi 119 |
| Chakudya | magalamu 30 |
| Ulusi wa Zakudya | magalamu 4.7 |
| Shuga | magalamu 21.58 |
| Mapuloteni | Magalamu 1.3 |
| Mafuta | Zosakwana gramu imodzi |
Kuphatikiza apo, papaya ndi gwero labwino la michere yofunika monga folate, vitamini A, mkuwa, magnesium, ndi potaziyamu .
Zinthu zoti muzisamala nazo
Papaya nthawi zambiri ndi chipatso chotetezeka kwambiri. Komabe, anthu ena akhoza kukhala ndi vuto la ziwengo ku papaya. Komanso, popeza papaya ili ndi shuga wachilengedwe, ngati mukufuna kuchepetsa kuchuluka kwa shuga m'thupi lanu chifukwa cha matenda monga matenda a shuga, ndikofunikira kudya pang'ono. Ndi bwino kufunsa dokotala wanu za izi.
Njira zosiyanasiyana zodyera ma plantain
Kodi mungasankhe bwanji papaya wabwino? Papaya wokhala ndi khungu lachikasu kapena lalanje lomwe limamveka lofewa pang'ono mukakhudza ndiye wokhwima kwambiri komanso wokoma. Musagule ma papaya ofewa kwambiri.
- Idyani zatsopano: Njira yosavuta komanso yokoma kwambiri ndiyo kudula papaya wokhwima bwino pakati, kuchotsa njere zake, ndikuzidya ndi supuni.
- Pangani smoothie: Mutha kupanga smoothie yokoma mwa kusakaniza zidutswa zingapo za papaya wokhwima ndi nthochi, yogurt pang'ono, ndi mkaka pang'ono.
- Pangani saladi: Mutha kupanga saladi yokoma komanso yokometsera mwa kudula bwino papaya wosaphika ndikusakaniza ndi zinthu monga kaloti, nyemba, ndi mtedza.
- Monga kari: Ma plantain osaphika amatha kudyedwa ngati kari.
Uthenga Wopita Nawo Kunyumba
- Papaya ndi chipatso chopatsa thanzi kwambiri, chokhala ndi mavitamini A, C, E, ndi ulusi wambiri.
- Papaya imathandiza kuchepetsa chiopsezo cha matenda a mtima, kuthandiza kugaya chakudya, komanso kulimbitsa chitetezo cha mthupi.
- Monga mbewu za papaya, mbewu nazonso zili ndi ubwino pa thanzi.
- Papaya ingadyedwe m'njira zosiyanasiyana, zatsopano, monga smoothie, kapena mu saladi.
- Ngati muli ndi matenda aliwonse, makamaka matenda a shuga kapena ziwengo, ndikofunikira kulankhula ndi dokotala musanadye papaya.
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