Nthawi zina sitisamala kwambiri za kuyabwa pang'ono m'malo mwathu. Koma ngati kuyabwa kumeneku kukupitirira ndipo kukukulirakulira tsiku ndi tsiku, kungakhale vuto lalikulu m'miyoyo yathu ya tsiku ndi tsiku. Kungakhale kokhumudwitsa kwambiri moti sitingathe kugona bwino usiku. Popeza nkhaniyi ndi nkhani yomwe anthu ambiri amakumana nayo, koma ndi yovuta kukambirana, tiyeni tikambirane momveka bwino komanso momasuka lero.
Know your body mass index (BMI) and weight classification
Kodi kuyabwa kumeneku n’koopsa?
Nthawi zambiri, kuyabwa m'malo obisika sikoopsa. Komabe, pali zinthu zina zomwe muyenera kuda nkhawa nazo.
- Ngati kuyabwa kukupitirira .
- Ngati kuyabwa kuli koopsa kwambiri .
- Ngati kuyabwa kutha kenako n’kubwereranso .
- Ngati kuyabwako kukubwera ndi kutuluka kwachilendo (kuchokera ku nyini kapena mbolo) kapena ngati pali ziphuphu zomwe zimaonekera bwino .
Ngati muli ndi zizindikiro ngati izi, chinthu chabwino kuchita ndikuonana ndi dokotala mwamsanga.
N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?
Pali zifukwa zambiri zomwe zingayambitse ziphuphu m'malo mwanu. Zingachitike kwa aliyense, pa msinkhu uliwonse. Ngakhale nthawi zina zingakhale chizindikiro cha matenda opatsirana pogonana ( STIs ), si nthawi zonse chomwe chimayambitsa . Ndipotu, pali zifukwa zambiri zofala.
Tiyeni tiwone zifukwa zazikulu. Ndikufotokozerani izi mu tebulo losavuta kumva.
| Mtundu wa chifukwa | Kufotokozera ndi zitsanzo |
|---|---|
| Matenda a khungu | Pali matenda omwe angakhudze khungu m'malo anu obisika, monga ziwalo zina za thupi lanu. - Eczema - Psoriasis - Matenda a sclerosus a lichen - Matenda a khungu |
| Ziwengo ndi ziphuphu pakhungu | Zina mwa zinthu zomwe timagwiritsa ntchito zingayambitse kuyabwa pakhungu. - Sopo woopsa, zotsukira thupi, zonunkhiritsa. - Ufa wotsuka (zotsukira). - Kutuluka thukuta komanso kuvala zovala zolimba. - Kupsa ndi lezala chifukwa cha kumeta. |
| Matenda | Matenda oyambitsidwa ndi tizilombo toyambitsa matenda osiyanasiyana. - Njoka zam'mimba - Mtundu wa nsabwe za m'mimba) - Kwa akazi: Matenda a yisiti, bacterial vaginosis - Kwa amuna: Kubwabwa kwa Jock, matenda a bowa |
| Matenda opatsirana pogonana (STIs) | Izi zingayambitsenso kuyabwa. - Trichomoniasis - Matenda a m'mimba - Ziphuphu za m'mimba - Chlamydia - Chizonono |
| Zifukwa zina | - Kwa akazi: Kusintha kwa mahomoni komwe kumachitika chifukwa cha kusamba. - Nthawi zambiri, matenda monga khansa ya m'mimba. |
Kodi mungakhale ndi kuyabwa popanda matenda opatsirana pogonana (STI)?
Inde, zingatheke. Ndipotu, nthawi zambiri, chifukwa chake si matenda opatsirana pogonana. Matenda a pakhungu , ziwengo , ndi matenda osiyanasiyana ndi ofala kwambiri. Choncho musachite mantha. Komabe, ngati mukukayikira ngakhale pang'ono za matenda opatsirana pogonana, ndi bwino kulankhula ndi dokotala wanu za matendawa.
Kodi chimachitika ndi chiyani mukapita kukaonana ndi dokotala?
Anthu ena amakayikira pang'ono kupita kwa dokotala chifukwa cha vuto ngati ili. Koma musadandaule, vutoli ndi lofala kwambiri lomwe madokotala amaliona.
Mukachoka, dokotala adzakufunsani mafunso angapo.
- "Kodi kuyabwa kuli kuti kwenikweni?"
- "Kodi muyenera kutsuka kangati patsiku?"
- "Kodi mungasiye kukanda? Kapena mumayabwa osazindikira?"
- "Kodi pali kuyabwa komwe kumakusokonezani tulo usiku?"
- "Kodi muli ndi ogonana nawo atsopano?"
- "Kodi mwasintha sopo kapena sopo wothira mankhwala omwe mumagwiritsa ntchito posachedwapa?"
Kenako, dokotala adzafufuza malowo.Khungu limafufuzidwa kuti lione ngati pali kusintha kwa mtundu (wofiira, woyera, bulauni), kusintha kwa kapangidwe kake (kukhuthala, kupyapyala), komanso ngati pamwamba pa khungu pali pouma kapena pali zikhadabo. Nthawi zina, khungu laling'ono lingatengedwe ndikuyang'aniridwa pogwiritsa ntchito maikulosikopu kapena kutumizidwa ku labu kuti atsimikizire matendawa. Musadandaule, iyi ndi mayeso achizolowezi.
Kodi chithandizo chake ndi chiyani? Kodi ichi chingachiritsidwe?
Inde, nthawi zambiri vutoli limatha kuchiritsidwa kwathunthu. Chithandizo chimadalira chomwe chayambitsa kuyabwa.
- Ngati ndi matenda a yisiti (Jock itch): Mudzapatsidwa kirimu kapena piritsi lopaka bowa .
- Pa matenda a pakhungu monga eczema : Ma steroids creams a m'kamwa angakupatseni.
- Ngati ndi matenda a bakiteriya: Mankhwala opha tizilombo adzaperekedwa.
- Ngati ndi vuto la ziwengo: Kuyabwa nthawi zambiri kumatha mukasiya kugwiritsa ntchito mankhwala oyambitsa ziwengo (monga sopo wouma).
- Ngati ndi matenda opatsirana pogonana: Chithandizo chapadera chidzaperekedwa pa matendawa. Mwachitsanzo, vuto lotchedwa trichomoniasis lingathe kuchiritsidwa kwathunthu mkati mwa sabata imodzi.
Chofunika kwambiri si kungogula chilichonse chomwe chimabwera m'maganizo mwanu kuchokera ku pharmacy. Nthawi zina, kugwiritsa ntchito kirimu wolakwika kungapangitse kuti vutoli liwonjezeke. Chifukwa chake, nthawi zonse pitani kwa dokotala, fufuzani matenda molondola, ndikugwiritsa ntchito chithandizo chomwe wakupatsani.
Kodi tingatani kuti tipewe vutoli?
Pali zizolowezi zosavuta, koma zofunika kwambiri zomwe tingatsatire kuti tipewe kuyabwa kumeneku.
| ✔️ Chitani izi | ❌ Pewani izi |
|---|---|
| Sungani malo obisika aukhondo komanso ouma . Gwiritsani ntchito sopo wofatsa ndipo tsukani bwino ndi madzi. | Kugwiritsa ntchito sopo wonunkhira bwino, wouma, wotsuka thupi, ndi mankhwala otsukira ukhondo wa akazi. |
| Valani zovala zamkati zomasuka zopangidwa ndi ulusi wachilengedwe monga thonje . Sinthani zovala zanu zamkati tsiku lililonse. | Kuvala zovala zolimba kwambiri, zopapatiza komanso zovala zamkati zopangidwa ndi nsalu zopangidwa. |
| Umitsani bwino mukatha kusamba ndi kusambira. | Kuvala zovala zotuluka thukuta kapena zonyowa kwa nthawi yayitali. |
| Kwa akazi: Mukatha kugwiritsa ntchito bafa, nthawi zonse pukutani kuyambira kutsogolo kupita kumbuyo . | Pewani kukanda malo omwe akuyabwa mwamphamvu . Izi zitha kuwononga khungu ndikuyambitsa matenda. |
Nchifukwa chiyani kuyabwa kumawonjezeka usiku?
Vutoli ndi lomwe anthu ambiri ali nalo. Pali zifukwa zingapo zomwe kuyabwa kumakulirakulira usiku kuposa masana.
1. Usiku, kusintha kwachilengedwe kumachitika pa kutentha kwa thupi lathu komanso magazi kupita pakhungu.
2. Madzi amatuluka kwambiri pakhungu usiku, zomwe zingayambitse khungu kuuma ndi kuyabwa.
3. Chifukwa chosavuta n’chakuti sitisamala kwambiri kuyabwa masana chifukwa timakhala otanganidwa ndi ntchito. Usiku, tikamayesa kugona, timakhala opanda china chilichonse choti tiganizirepo, kotero ngakhale kuyabwa pang’ono kumamveka kwambiri.
Uthenga Wopita Nawo Kunyumba
- Kuyabwa m'malo obisika ndi vuto lofala kwambiri. Musachite manyazi kapena kuopa kulankhula za vutoli.
- Sikuti kuyabwa konse kumachitika chifukwa cha matenda opatsirana pogonana (STI). Pali zifukwa zambiri zomwe zimafala.
- Ngati kuyabwa sikutha patatha masiku angapo, kuli koopsa, kapena kuli ndi zizindikiro zina (kutuluka kwachilendo kwa madzi, ziphuphu), onetsetsani kuti mwaonana ndi dokotala.
- Musagwiritse ntchito mankhwala aliwonse omwe amabwera m'maganizo mwanu. Pezani chithandizo choyenera.
- Chofunika kwambiri ndi kusiya kukanda. Mukakanda kwambiri, vutoli likhoza kuipiraipira.
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