Sikuti kungochepetsa thupi kokha! Ubwino wodabwitsa wa Madzi a Prune pa thanzi!

Tonsefe timakonda kumwa zakumwa za zipatso, kapena madzi a zipatso. Iyi ndi njira yosavuta yopezera ubwino wa chipatso chilichonse m'thupi mwathu mu galasi limodzi lokha. Koma mwina simunamvepo zambiri zokhudza madzi a prune. Kapena ngakhale mutamvapo, mwina mukuganiza kuti amagwiritsidwa ntchito pochiza matenda am'mimba okha. Ndipotu, madzi a prune ndi chakumwa chopatsa thanzi chomwe chimaposa pamenepo ndipo ndi chothandiza kwambiri pa thanzi lathu. Chifukwa chake lero, tiyeni tidziwe bwino za izi.

Choyamba, kodi Madzi a Prune ndi chiyani?

Mwachidule, 'Prune' imatanthauza ma plum ouma. Monga momwe timaumira mphesa kuti tipange mphesa zouma, izi ndizofanana. Makamaka, mtundu wa ma plum aku Europe wotchedwa `(prunus domestica)` umagwiritsidwa ntchito pa izi. Chifukwa chake, madzi opangidwa pogwiritsa ntchito ma plum ouma awa ndi omwe timatcha madzi a prune.

Tsopano tiyeni tiwone momwe chakumwa chodabwitsachi chimathandizira thupi lathu.

Ubwino wa Kumwa Madzi a Prune pa Thanzi

Madzi a prune ndi chakumwa chabwino kwambiri chodzaza ndi mavitamini, ulusi, ndi ma antioxidants. Zonsezi ndizofunikira kuti thupi lathu likhale lathanzi. Mwachitsanzo, vitamini C yomwe ili mmenemo imalimbitsa chitetezo chathu cha mthupi. Izi zikutanthauza kuti, imapatsa thupi mphamvu yolimbana ndi matenda monga chimfine.

Kuphatikiza apo, nazi zina mwa ubwino wa madzi a prune pa thanzi.

1. Thanzi la M'mimba

Anthu ambiri amadziwa za madzi a prune chifukwa cha khalidwe lake. Ndi njira yothandiza kwambiri yothetsera kudzimbidwa kapena m'mimba mouma. Chifukwa chachikulu cha izi ndichakuti ili ndi ulusi wambiri ndi shuga wachilengedwe wotchedwa sorbitol. Zonsezi pamodzi zimagwira ntchito ngati mankhwala oletsa kutsekula m'mimba, zomwe zimathandiza matumbo athu kugwira ntchito bwino komanso zimapangitsa kuti matumbo aziyenda bwino. Munthu amene amamwa pafupifupi theka la galasi la madzi a prune tsiku lililonse nthawi zambiri amakhala ndi mavuto ochepa okhudzana ndi kudzimbidwa.

2. Kupewa Kuthamanga kwa Magazi

Vuto lalikulu la thanzi la akuluakulu ambiri m'dziko lathu ndi kuthamanga kwa magazi, kutanthauza kupanikizika kwambiri (Hypertension). Madzi a prune ali ndi potaziyamu wambiri. Potaziyamu iyi imapangitsa kuti sodium (mchere) ikhale yofanana m'thupi lathu. Kuphatikiza apo, ma antioxidants omwe ali mmenemo amachepetsa zotsatira za ma free radicals omwe amawononga maselo a thupi. Zonsezi pamodzi zimathandiza kuchepetsa kuchuluka kwa cholesterol yoyipa ndi kuthamanga kwa magazi . Izi ndizofunikira kwambiri popewa matenda a mtima.

3. Thanzi la Chiwindi

Mwina simunamvepo izi. Mu mankhwala ena achikhalidwe, madzi a prune amagwiritsidwa ntchito pochiza matenda a chiwindi, matenda otupa chiwindi. Chiwindi chathu chikawonongeka, chimatha kupanga mankhwala owopsa omwe amavulaza thupi. Mavitamini ndi ma antioxidants omwe ali mu madzi a prune amathandiza kuchepetsa mankhwala owopsawa, kuteteza chiwindi ndi kulimbana ndi matenda.

Komabe, apa pali chinthu chofunikira kwambiri kukumbukira. Madzi a prune si mankhwala a matenda a chiwindi. Ngati muli ndi vuto lililonse la chiwindi, ndikofunikira kuonana ndi dokotala wanu ndikupeza chithandizo choyenera chamankhwala.

4. Thanzi la Mtima

Monga tafotokozera kale, ma antioxidants ndi ulusi womwe uli mu madzi a prune zimathandiza kuletsa zotsatira za mankhwala oopsa omwe angayambitse matenda a mtima. Makamaka, ulusi womwe uli mkati mwake umachepetsa kuchuluka kwa cholesterol yoyipa m'magazi. Kulamulira kuchuluka kwa cholesterol ndikofunikira kuti muteteze ku matenda oopsa monga matenda a mtima ndi sitiroko.

Zakudya mu Madzi a Prune

Zakudya zazikulu zomwe zili mu izi ndi izi:

• Vitamini C
• Kalisiyamu
• Chitsulo
• Potaziyamu

Tiyeni tiwone zakudya zomwe zili mu galasi la madzi a prune (pafupifupi 240 ml kapena ma ounces 8).

Kodi ndi ndalama zingati zoyenera patsiku?

Ngakhale madzi a prune ndi othandiza kwambiri, si bwino kumwa mopitirira muyeso. Chifukwa mwachibadwa amakhala ndi shuga winawake. Chifukwa chake, kumwa galasi limodzi lofanana ndi la munthu wamba (pafupifupi 240 ml) patsiku ndikokwanira. Ndi bwino kufunsa dokotala wanu kuti akupatseni upangiri, makamaka kwa anthu omwe ali ndi matenda monga matenda a shuga.

Kodi mungapange bwanji madzi a prune kunyumba?

Mukhoza kugula madzi a prune ku sitolo, kapena mutha kupanga madzi a prune kunyumba mosavuta ngati mukufuna.

Zilowerereni kapu ya ma plum ouma m'madzi pang'ono kwa mphindi pafupifupi 20. Kenako, muwaike mu blender, onjezerani madzi pang'ono, ndikusakaniza bwino. Muthanso kuwonjezera madzi a mandimu ngati mukufuna. Ma prunes ndi otsekemera mwachilengedwe, kotero simuyenera kuwonjezera shuga wowonjezera. Kenako mutha kusefa zamkati, kapena kumwa monga momwe zilili kuti mupeze ulusi wambiri.

Nazi njira zina zomwe mungagwiritsire ntchito madzi a prune:

• Imwani galasi limodzi tsiku lililonse.
• Onjezani ku ma smoothies omwe mumapanga.
• Mukapanga oatmeal (phala), ikani ngati chotsekemera chachilengedwe.
• Gwiritsani ntchito ngati cholowa m'malo mwa shuga popanga makeke, ma muffin, kapena makeke.