Nanga bwanji ngati munthu amene ali ndi matenda a mtima agwidwa ndi chimfine? (Matenda a Mtima ndi Chimfine) - Tiyeni tikhale osamala!

Kodi muli ndi matenda a mtima, kuthamanga kwa magazi , kapena matenda ena aliwonse okhudzana ndi mtima ? Ndiye muyenera kusamala kwambiri ndi chimfine kapena fuluwenza. Ngakhale mutaganiza kuti, "Ichi ndi chimfine wamba," nthawi zina izi zingayambitse mavuto aakulu kwa munthu amene ali ndi matenda a mtima . Kotero lero, tiyeni tikambirane za momwe mungadziwire izi komanso momwe mungadzitetezere.

N’chifukwa chiyani chimfine chingakhale choopsa kwa wodwala mtima?

Mwachidule, mukakhala ndi chimfine, thupi lanu likulimbana ndi matenda. Kulimbana kumeneku kumawonjezera nkhawa m'thupi. Ngakhale munthu wathanzi wopanda matenda a mtima angathe kuthana ndi vutoli, ndi katundu wowonjezera pa mtima womwe uli kale wofooka kapena uli ndi matenda.

Tangoganizani kuti chimfine chanu chakula kwambiri ndipo chasanduka chibayo . Chibayo ndi matenda a m'mapapo. Apa ndi pamene mapapu anu amavutika kuyamwa mpweya wokwanira m'magazi mwanu.

Kodi chikuchitika n’chiyani tsopano? Kuti mpweya utumizedwe ku ziwalo zina zonse za thupi, mtima uyenera kugwira ntchito molimbika kwambiri kuposa masiku onse. Monga momwe pampu yamadzi imatsekekera kwinakwake mupaipi, injini yake iyenera kugwira ntchito molimbika komanso mwamphamvu kwambiri. Kugwira ntchito molimbika kwambiri pa mtima wofooka kale kumawonjezera chiopsezo cha matenda aakulu monga matenda a mtima kapena kulephera kwa mtima koipa.

Kodi ndingagule mankhwala aliwonse a chimfine ku pharmacy? - Ayi!

Ichi ndiye chinthu chofunikira kwambiri. Tikadwala chimfine, ambiri a ife timazolowera kupita ku pharmacy kukapempha paketi ya mankhwala a chimfine, mapiritsi, kapena madzi. Koma ngati muli ndi vuto la mtima, izi ndi zoopsa kwambiri .

Mankhwala ambiri a chimfine, makamaka omwe amaletsa kutsekeka kwa mphuno, ali ndi mankhwala otchedwa decongestant . Mankhwalawa amagwira ntchito pokulitsa mitsempha yamagazi m'thupi.Kuchepetsa. Mitsempha yamagazi m'mphuno ikachepa, kutsekeka kwa mphuno kumachepa. Koma izi sizimangokhudza mphuno yokha. Mitsempha yamagazi m'thupi lonse ikachepa, kuthamanga kwa magazi kumawonjezeka mwadzidzidzi . Ndipo kugunda kwa mtima wanu kumawonjezekanso.

Tangoganizirani momwe izi zingakhalire zoopsa kwa munthu amene akumwa kale mankhwala ochepetsa kuthamanga kwa magazi, kapena kwa munthu amene ali ndi matenda a mtima. Choncho, tiyeni tiwone mankhwala omwe muyenera kumwa ndi omwe simuyenera kumwa.

Kodi tiyenera kuchita chiyani kuti tidziteteze ku chimfine?

Chinthu chabwino kwambiri chomwe mungachite ndikuletsa matendawa kuti asakule, m'malo momwa mankhwala. Monga wodwala mtima, zimenezo n'zofunika kwambiri kwa inu.

1. Sambani m'manja nthawi zambiri.

Uwu ndiye chitetezo chabwino kwambiri. Inu ndi banja lanu muyenera kukhala ndi chizolowezi chosamba m'manja mwanu bwino ndi sopo ndi madzi nthawi zonse. Makamaka mukatuluka panja, musanadye, komanso mukatha kugwiritsa ntchito chimbudzi.

2. Pewani malo odzaza anthu

Pewani malo odzaza anthu (mabasi, sitima, ziwonetsero, zikondwerero) momwe mungathere nthawi ya mliri wa chimfine ndi chimfine (nthawi zambiri nthawi yamvula).

3. Sungani chitetezo chamthupi champhamvu

Chitetezo cha mthupi ndi gulu lankhondo la thupi lomwe limalimbana ndi matenda. Kuti likhalebe lamphamvu, chitani izi:

• Gonani bwino: Gonani bwino kwa maola 7-8 patsiku.
• Idyani zakudya zopatsa thanzi: Phatikizani ndiwo zamasamba zatsopano, zipatso, ndi ndiwo zamasamba zobiriwira muzakudya zanu.
• Kuchita Maseŵero Olimbitsa Thupi: Monga momwe dokotala wanu wanenera, chitani maseŵero opepuka, monga kuyenda, tsiku lililonse.
• Kuwongolera kupsinjika maganizo: Kupsinjika maganizo ndi mdani wamkulu wa chitetezo chamthupi. Mverani nyimbo yomwe mumakonda, lankhulani ndi banja lanu, ndipo tsatirani miyambo yachipembedzo.

4. Pezani Katemera

Ngakhale kuti palibe katemera wa chimfine, pali katemera woteteza ku matenda ena omwe amayambitsa zizindikiro zofanana koma ndi owopsa kwambiri. Izi ndi zofunika kwambiri kwa wodwala mtima.

• Katemera wa chimfine: Iyi ndi katemera woteteza ku kachilombo ka chimfine, komwe kamayambitsa malungo, kupweteka kwa thupi, ndi zizindikiro zoopsa kuposa chimfine wamba. Madokotala amalimbikitsa kuti aliyense amene ali ndi matenda a mtima alandire katemerayu chaka chilichonse . Ndi bwino kumulandira chimfine chisanayambe nyengo (nthawi zambiri isanafike Okutobala). Funsani dokotala wanu za izi.
• Katemera wa Chibayo: Pali katemera woteteza ku mabakiteriya omwe amayambitsa chibayo. Katemerayu nthawi zambiri amalimbikitsidwa kwa anthu azaka zopitilira 65 komanso omwe ali ndi matenda osatha monga matenda a mtima ndi matenda a shuga. Lankhulani ndi dokotala wanu ngati mukufunikira izi komanso nthawi yoti mulandire.

Zizindikiro Zoopsa Pamene Muyenera Kuwona Dokotala Mwamsanga

Ngati muli ndi matenda a mtima ndipo mukuyamba chimfine ndi zizindikiro zotsatirazi, pitani kwa dokotala nthawi yomweyo kapena pitani ku Dipatimenti Yodzidzimutsa yapafupi (ETU) .

• Kuvuta kupuma kapena kupuma movutikira.
• Kumva kupweteka pachifuwa, kupsinjika, kapena kupanikizika.
• Chizungulire chachikulu kapena kutaya chidziwitso.
• Chisokonezo.
• Malungo amphamvu omwe satsika ngakhale atamwa mankhwala.
• Zizindikiro za matenda a mtima (monga kutupa kwa miyendo, kupuma movutikira) zimawonjezeka.