Mwina mwaona kuti anthu ambiri tsopano amavala chida monga watchwatch kapena bandeji yolimbitsa thupi. Amachigwiritsa ntchito poyang'anira kugunda kwa mtima wawo akamachita masewera olimbitsa thupi, akuyenda, komanso akangoyima. Kotero lero, tiyeni tikambirane za momwe chowunikira kugunda kwa mtima chilili, momwe chimagwirira ntchito, komanso momwe chimadaliridwira. Izi zidzakhala zofunika kwambiri kwa inu.
Kodi chowunikira kugunda kwa mtima ichi ndi chiyani?
Mwachidule, Heart Rate Monitor ndi chipangizo chomwe chimayesa ndikuwonetsa kugunda kwa mtima wanu kapena kugunda kwa mtima. Ndi ukadaulo wamakono, izi zimabwera m'mapangidwe ang'onoang'ono kwambiri, osavuta kuvala. Ndipo masensa omwe ali muzipangizozi ndi olondola kwambiri.
Koma pali chinthu chofunikira kwambiri chomwe tiyenera kumvetsetsa apa. Ngakhale kuti zipangizozi ndi zabwino kwambiri kuti tigwiritse ntchito patokha, sizilowa m'malo mwa zipangizo zachipatala zomwe dokotala amagwiritsa ntchito. Zipangizo zomwe zili m'zipatala ndi zolondola kwambiri.
N’chifukwa chiyani anthu ambiri amagwiritsa ntchito izi?
Ma Monitor a Mtima akhala otchuka kwambiri m'ma watchwatch ndi ma tracker olimbitsa thupi masiku ano. Zipangizozi nthawi zambiri zimatha kulumikizidwa ku mafoni ndi makompyuta athu, kotero titha kuyang'anira mosavuta ndikusanthula deta yathu ya kugunda kwa mtima. Anthu amagwiritsa ntchito kwambiri zinthu monga:
- Yang'anirani kugunda kwa mtima wanu mukuchita masewera olimbitsa thupi: Mutha kuyang'anira momwe mtima wanu ukugunda mofulumira mukamathamanga kapena kuchita masewera olimbitsa thupi ku malo ochitira masewera olimbitsa thupi.
- Yang'anirani kupsinjika maganizo ndi kuchuluka kwa zochita tsiku lonse: Izi zikuthandizani kumvetsetsa zinthu monga momwe mumagwirira ntchito komanso nthawi yomwe mumamva kupsinjika maganizo kwambiri.
- Dziwani momwe mumagona usiku: Mutha kuona momwe mumagona kwambiri komanso momwe mtima wanu umagunda panthawi yogona.
- Ngati muli ndi matenda enaake, yang'anirani zizindikiro zanu zofunika kwambiri kunyumba: Madokotala amalangiza anthu ena kuti aziyang'anira zinthuzi kunyumba.
Kodi chipangizochi chimagwira ntchito bwanji?
Chabwino, pali chinthu china chomwe tiyenera kumvetsetsa apa. Ndicho kusiyana pakati pa kugunda kwa mtima ndi kugunda kwa mtima .
- Kuthamanga kwa Mtima: Umu ndi momwe mtima wanu umagunda kangapo pamphindi.
- Kuthamanga kwa Mtima: Iyi ndi nthawi zomwe mitsempha yamagazi (mitsempha) imakula pa mphindi imodzi pamene mtima ukugunda.
Kawirikawiri, makhalidwe awiriwa ndi ofanana kapena pali kusiyana kochepa kwambiri. Komabe, matenda ena ndi mankhwala angayambitse kusiyana pakati pa awiriwa.
Ngakhale timachitcha kuti chowunikira kugunda kwa mtima, chipangizochi chimagwira ntchito m'njira ziwiri.
1. Zamagetsi - Electrocardiography: Nthawi iliyonse mtima wanu ukugunda, umatulutsa chizindikiro chamagetsi chaching'ono kwambiri. Zipangizo zomwe zimagwira ntchito ndi njira iyi zimatha kuzindikira chizindikiro chamagetsicho ndikuyesa kugunda kwa mtima wanu. Izi ndi zomwe zimachitika mu ECG.
2. Optical - Photoplethysmography: Kodi munayamba mwawonapo kuwala kobiriwira pansi pa wotchi yanu yanzeru? Umu ndi momwe njira iyi ilili. Zipangizozi zimayesa kugunda kwa mtima wanu potumiza kuwala kwa infrared kudzera pakhungu lanu, komwe kumayesa kukulira kwa mitsempha yamagazi pansi pa khungu lanu pamene mtima wanu ukupompa magazi. Zipangizo zina zimathanso kuyeza kuchuluka kwa mpweya m'magazi pogwiritsa ntchito njira iyi.
Mitundu yodziwika bwino ya owunika kugunda kwa mtima
Pali mitundu ingapo ya zipangizozi pamsika. Tiyeni tiwone zomwe zili.
| Mtundu wa zida | Momwe imagwirira ntchito ndi kufotokozera |
|---|---|
| Zipangizo zogwirira pachifuwa | Izi zimavalidwa mozungulira chifuwa ngati lamba. Zimagwira ntchito zamagetsi. Ndi zolondola kwambiri chifukwa zimayesa mwachindunji momwe magetsi a mtima amagwirira ntchito. Kuti mugwire ntchito bwino, muyenera kugwiritsa ntchito madzi pang'ono kapena jeli yapadera pamalo a sensor pa lamba. |
| Zovala za dzanja/pamphuno | Izi ndi zinthu zomwe timaziona nthawi zonse, monga ma watchwatch ndi ma fitness bands. Izi zimagwira ntchito bwino. Zimayesa kugunda kwa mtima wanu powunikira nyali ya LED pansi pa mkono wanu. |
| Mphete zanzeru | Izi zili ngati mphete yomwe mumavala pa chala chanu. Izi zimagwiranso ntchito ndi kuwala. Ukadaulo uwu ukadali watsopano, kotero kafukufuku akupitilirabe kuchitidwa pa kulondola kwake. |
| Ma pulse oximeters | Ichi ndi chipangizo chaching'ono chomwe chimakokera chala chanu. Chimayesanso kugunda kwa mtima wanu komanso kuchuluka kwa mpweya m'magazi. Chimagwiritsidwa ntchito kwambiri m'zipatala. Chingagwiritsidwenso ntchito kunyumba. |
| Mafoni Anzeru | Mapulogalamu ena a pafoni amathanso kuyeza kugunda kwa mtima wanu. Mapulogalamu ena amafuna kuti muyike chala chanu pa lenzi ya kamera ya foni. Kuwala kochokera ku flash kumagwiritsidwa ntchito kuyeza. Mapulogalamu ena amayeza poyang'ana nkhope yanu. |
Kodi mawerengedwe awa ndi olondoladi?
Vutoli ndi la anthu ambiri. Kulondola kwa chipangizochi kumasiyana malinga ndi momwe chimagwirira ntchito komanso zomwe mumachita mukamachivala.
- Zipangizo zolumikizira pachifuwa: Izi ndi zolondola kwambiri chifukwa zimayesa mwachindunji momwe magetsi a mtima amagwirira ntchito, zomwe zimakupatsani kuwerenga kolondola ngakhale mutayimirira, kuthamanga, kapena kukwera njinga.
- Zovala za m'manja: Izi zimakhala zolondola kwambiri mukayimirira kapena mukuyenda. Nthawi zambiri zimakhalanso zolondola mukathamanga kapena kukwera njinga. Komabe, zingakhale zosalondola pang'ono mukamachita masewera olimbitsa thupi omwe amafuna kuti mugwiritse ntchito manja onse awiri (monga makina ozungulira).
- Mphete zanzeru: Kafukufuku akusonyeza kuti izi ndi zolondola mukangopuma. Komabe, palibe deta yokwanira yosonyeza momwe zimagwirira ntchito pochita masewera olimbitsa thupi.
- Mafoni Anzeru: Mapulogalamu omwe amayesa poika chala chanu pa kamera ya foni ndi olondola pang'ono kuposa mapulogalamu omwe amayesa poyang'ana nkhope yanu. Koma awa ndi osavuta kulakwitsa, chifukwa foni sinapangidwe chifukwa cha izi.
Kumbukirani, ngakhale kuti izi ndi zabwino kugwiritsa ntchito payekha, sizilowa m'malo mwa ziwerengero zolondola zachipatala. Ngati muli ndi vuto la thanzi, ndi bwino kugwiritsa ntchito chipangizo chomwe dokotala wanu wakupatsani komanso chovomerezeka.
Kodi muyenera kupita kwa dokotala liti?
Ndikofunikira kwambiri kulankhula ndi dokotala ngati muwona china chake chachilendo mutayang'ana deta kuchokera kuzipangizozi.
Funsani dokotala ngati kugunda kwa mtima wanu, mukapuma , kuli motere:
- Kugunda kosakwana 60 pa mphindi (Bradycardia) .
- Ngati ndi ma beats opitilira 100 pamphindi (Tachycardia) .
Komanso, muli ndi vuto la kugunda kwa mtima kosakhazikika (Arrhythmia).Ngati muli ndi zizindikiro, makamaka kugunda kwa mtima , muyenera kuonana ndi dokotala. Izi zingamveke ngati mtima wanu ukugunda pachifuwa, ukugunda mofulumira, kapena kulumpha kugunda.
Nthawi yoti mupite ku Emergency Treatment Unit (ETU)
Ngati muli ndi chimodzi kapena zingapo mwa zizindikiro zotsatirazi, chikhoza kukhala chizindikiro cha matenda aakulu, monga matenda a mtima. Chifukwa chake, pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala chapafupi nthawi yomweyo.
- Kupweteka pachifuwa kapena kusapeza bwino (Kupweteka pachifuwa - Angina)
- Kupuma movutikira (Dyspnea)
- Kumva mutu wopepuka kapena chizungulire
- Kukomoka (Syncope)
Zipangizozi ndi chida chabwino kwambiri chotithandiza kudziwa zambiri zokhudza thanzi lathu. Koma si bwino kusangalala kwambiri ndi zomwe amapereka kapena kunyalanyaza zizindikiro zazikulu. Ngati mukukayikira chilichonse, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Zipangizo zowunikira kugunda kwa mtima ndi chida chabwino kwambiri chokuthandizani kumvetsetsa thanzi lanu. Komabe, sizingalowe m'malo mwa zida zachipatala.
- Ngakhale pali mitundu yosiyanasiyana ya zipangizo, nthawi zambiri zipewa zimakhala zolondola kwambiri.
- Kutengera ndi ntchito yomwe mukuchita, kulondola kwa mawerengedwe ochokera kuzipangizo zovalidwa kungasiyane.
- Ngati kugunda kwa mtima wanu kuli kotsika kwambiri (pansi pa 60) kapena kokwera (kupitirira 100) mukapuma, kapena ngati mukumva kugunda kwa mtima kwanu kosasinthasintha, pitani kwa dokotala.
- Musanyalanyaze zizindikiro zazikulu monga kupweteka pachifuwa ndi kuvutika kupuma. Pitani kuchipatala nthawi yomweyo.
- Ngati muli ndi kukayikira kapena mafunso okhudza deta kuchokera ku chipangizo chanu, nthawi zonse lankhulani ndi dokotala wanu.
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