Tonsefe tikudziwa kuti mitima yathu ikugunda motsatizana. Koma kodi mumadziwa kuti nthawi pakati pa kugunda kulikonse kwa mtima wanu imasiyana pang'ono ndi sekondi imodzi? Ichi ndi chinthu chomwe sitikuchidziwa, koma chikunena zambiri za thanzi la thupi lanu. Lero tikulankhula za kusiyana kwa kugunda kwa mtima kumeneku, kapena `(Kusinthasintha kwa Mtima - HRV)`.
Mwachidule, kodi HRV ndi chiyani?
Ndi zophweka kwambiri. HRV ndi kusintha kochepa kwambiri pakati pa kugunda kawiri kwa mtima wanu. Kusintha kumeneku ndi kochepa kwambiri, kumasintha pang'ono kwambiri pakapita sekondi imodzi. Chifukwa chake sitingathe kuzindikira izi popanda zida zapadera.
Anthu ena angaganize kuti iyi ndi matenda a mtima, kapena 'arrhythmia'. Koma sichoncho. HRV ndi chinthu chomwe chimapezeka m'thupi mwathu nthawi zambiri. Komabe, ngati kusinthaku kuli kochulukira pang'ono, osati kokhudzana ndi kupuma (`Sinus Arrhythmia`), kungakhale chizindikiro cha matenda ena a mtima. Pankhaniyi, ndikofunikira kwambiri kuonana ndi dokotala wanu ndikuyesedwa.
Kodi izi zimagwira ntchito bwanji? Kugwirizana pakati pa ubongo ndi mtima
Mtima wanu sugunda pa liwiro lomwelo mukamagona, mukugwira ntchito, mukusangalala, kapena mukuchita mantha. Umasintha liwiro lake kuti ligwirizane ndi mkhalidwewo. Thupi lathu la mitsempha limapatsa mtima lamulo loti usinthe liwiro lake mwanjira imeneyi.
Timatcha izi kuti Autonomic Nervous System. Ndiko kuti, dongosolo lomwe limagwira ntchito lokha, popanda ulamuliro wathu wodziwa. Lili ndi magawo awiri akuluakulu.
| Gawo la dongosolo la mitsempha | Zoyenera kuchita (zosavuta) |
|---|---|
| Dongosolo lachifundo | Ichi ndi chomwe chimalamulira momwe munthu angayankhire pa "nkhondo kapena kuthawa". Pakakhala ngozi kapena mantha, thupi limadzikonzekeretsa lokha mwa kuwonjezera kugunda kwa mtima ndi kuthamanga kwa magazi. |
| Dongosolo la parasympathetic | Izi zimalamulira momwe thupi limayankhira "Kupuma ndi Kugaya". Zimayendetsa bwino momwe thupi lakale limagwirira ntchito, zimachepetsa kugunda kwa mtima, komanso zimapumula thupi. |
Tangoganizani mukuyenda mumsewu ndipo mwadzidzidzi galu akudumpha. Thupi lanu likugwedezeka, sichoncho? Panthawiyo, dongosolo lanu la 'Sympathetic' limayamba kugwira ntchito. Mtima wanu ukugunda mofulumira, ndipo adrenaline imathamanga m'thupi lanu kuti ikukonzekeretseni vutoli. Kenako, galu akachoka, mumapuma pang'onopang'ono ndikukhazikika. Pamenepo ndi pomwe dongosolo la 'Parasympathetic' limayamba kugwira ntchito. Kugunda kwa mtima wanu kumabwerera mwakale. HRV ndi muyeso wa momwe machitidwe awiriwa akugwirira ntchito bwino limodzi.
N’chifukwa chiyani kuli bwino kukhala ndi HRV yokwera?
HRV imasonyeza momwe thupi lanu limazolowera bwino zochitika zosiyanasiyana.
Kuchuluka kwa HRV nthawi zambiri ndi chizindikiro chabwino. Zimatanthauza kuti thupi lanu lili lokonzeka kuthana ndi kusintha kosiyanasiyana (kupsinjika, kuchita masewera olimbitsa thupi) bwino. Monga galimoto yokhala ndi simenti yabwino, imatha kuyendetsa mosavuta pamsewu uliwonse. Anthu omwe ali ndi HRV yambiri nthawi zambiri amati sakhala ndi nkhawa zambiri komanso amakhala osangalala.
Kutsika kwa HRV kumatanthauza kuti thupi lanu likugwira ntchito molimbika pang'ono kuti lithane ndi kusintha. Zimatanthauza kuti mphamvu ya thupi yosinthira ndi yotsika. Kutsika kwa HRV kumatha kugwirizanitsidwa ndi matenda monga matenda a shuga, kuthamanga kwa magazi, matenda a mtima, mphumu, nkhawa, ndi kuvutika maganizo.
Kodi HRV imayesedwa bwanji?
Popeza kusintha kumeneku ndi kochepa kwambiri, zida zapadera zimafunika.
- Njira yachipatala: Njira yolondola kwambiri ndiyo kuyeza kugunda kwa mtima wanu pogwiritsa ntchito electrocardiogram, kapena EKG . Dokotala wanu angakupatseninso chowunikira chomwe chimayesa HRV mosalekeza kwa maola pafupifupi 24.
- Zipangizo zina: Zipangizo monga zingwe za pachifuwa zomwe othamanga amavala zimatha kupereka deta yolondola.
- Ma Tracker Olimbitsa Thupi Omwe Amavala M'manja: Ngakhale kuti anthu ambiri amagwiritsa ntchito ma tracker olimbitsa thupi omwe amavala m'manja poyesa kugunda kwa mtima, kukhudzidwa kwawo nthawi zambiri sikukwanira kuyeza molondola HRV.
Choncho ngati mukufuna kudziwa bwino kuchuluka kwa HRV yanu, ndi bwino kufunsa dokotala wanu.
Kodi tingatani kuti tiwongolere HRV?
Inde, mutha kusintha HRV yanu mwa kusintha moyo wanu. Izi ndizofunikira pa thanzi la thupi komanso la maganizo.
- Samalirani thanzi lanu:Kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zopatsa thanzi ndi zabwino kwambiri pa thanzi lanu lonse komanso mtima wanu. Izi zimawonjezeranso HRV yanu.
- Samalani thanzi lanu la maganizo: Ndikofunikira kuti muchepetse nkhawa zanu. Zinthu monga kusinkhasinkha ndi kugona mokwanira zingathandize. Ngati muli ndi matenda monga nkhawa kapena kuvutika maganizo, kuwalandira bwino kungathandizenso HRV yanu.
- Maphunziro a Biofeedback: Iyi ndi njira yapadera. Imafuna kudziphunzitsa nokha kulamulira kupuma kwanu, zomwe zingakhudze kugunda kwa mtima wanu. Kafukufuku wasonyeza kuti izi zitha kuchepetsa kupsinjika ndikuwonjezera HRV.
Musanadandaule za makhalidwe anu a HRV, kumbukirani kuti nkhaniyi ndi yovuta kwambiri. Dokotala wanu ndiye munthu wabwino kwambiri woti akupatseni malangizo pankhaniyi.
Pomaliza, HRV ndi chizindikiro chochepa chabe cha thanzi lanu. Sizitanthauza kuti muli ndi vuto ladzidzidzi, koma likhoza kukhala chizindikiro cha mavuto azaumoyo kapena mavuto omwe alipo mtsogolo. Choncho musaganizire kwambiri, ndipo nthawi zonse lankhulani ndi dokotala wanu za vutoli.
Uthenga Wopita Nawo Kunyumba
- HRV ndi kusintha kwachibadwa kwa nthawi pakati pa kugunda kwa mtima kawiri.
- Kuchuluka kwa HRV nthawi zambiri ndi chizindikiro cha thanzi labwino komanso mphamvu yabwino ya thupi yosinthira.
- Kutsika kwa HRV kumatha kugwirizanitsidwa ndi kupsinjika maganizo ndi matenda monga matenda a shuga ndi kuthamanga kwa magazi.
- Mukhoza kukweza chiŵerengero chanu cha HRV mwa kukhala ndi moyo wathanzi (kuchita masewera olimbitsa thupi, kudya bwino, ndi kuchepetsa kupsinjika maganizo).
- Nthawi zonse funsani dokotala wanu kuti akupatseni chidziwitso cholondola komanso upangiri wokhudza momwe HRV yanu imagwirira ntchito. Musamangodalira deta yochokera kuzipangizo zovalidwa zokha.
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