Kodi mukukonzekera opaleshoni ya mtima? Kodi mukudziwa za mankhwala owonjezera achilengedwe awa?

Tonsefe timaganiza kuti tikanena kuti 'zachilengedwe', zinthu zimenezo ndi zabwino kwa thupi ndipo sizili ndi zotsatirapo zake, sichoncho? Makamaka tikamagwiritsa ntchito mavitamini onsewa, zowonjezera zitsamba, ndi ma antioxidants. Komabe, ngati mukufuna kuchita opaleshoni yaikulu monga mtima, muyenera kuganizira kawiri za zinthu izi zomwe mukuganiza kuti ndi 'zachilengedwe'. Chifukwa nthawi zina izi zingayambitse mavuto omwe simungaganizire.

N’chifukwa chiyani zinthu ‘zachilengedwe’ zimenezi zili zoopsa pa opaleshoni?

Mwina mukuganiza kuti, "O, izi ndi zinthu zachilengedwe, kodi pangakhale bwanji vuto?" Zoona, nthawi zambiri izi ndi zabwino. Koma, "zachilengedwe" sizitanthauza nthawi zonse "zotetezeka," makamaka mukakonzekera opaleshoni ya mtima.

Tangoganizirani, ndi anthu angati m'dziko lathu omwe amamwa zakudya zosiyanasiyana tsiku lililonse kuti akhale ndi thanzi labwino. Ena amamwa multivitamin nthawi zonse. Ena amadya adyo kuti ateteze mtima wawo. Amagwiritsa ntchito zinthu monga Ginkgo kuti akonze kukumbukira kwawo. Amafunafuna Echinacea kuti awonjezere chitetezo chawo chamthupi akagwidwa ndi chimfine. Pali ena omwe amagwiritsa ntchito Kava kuti awathandize kugona bwino. Vitamini E kapena mafuta a nsomba amati ndi abwino pamtima. Ngakhale kuti nthawi zambiri izi ndi zabwino, muyenera kusamala ngati mukukonzekera opaleshoni ya bypass, opaleshoni yokonza ma valve a mtima, kapena opaleshoni ina iliyonse ya mtima.

Kafukufuku wapeza kuti kugwiritsa ntchito mankhwala azitsamba musanachite opaleshoni kungayambitse mavuto aakulu panthawi ya opaleshoni komanso pambuyo pake. Makamaka, chidwi chaperekedwa ku zotsatirazi zomwe zimagwiritsidwa ntchito kwambiri:

• Echinacea
• Ephedra
• Adyo
• Ginkgo
• Ginseng
• Kava
• Wort wa St. John
• Valerian

Izi zapezeka kuti zimayambitsa mavuto monga kutuluka magazi, kugunda kwa mtima kosakhazikika, shuga wotsika m'magazi (hypoglycemia), kusintha kwa zotsatira za mankhwala oletsa ululu, komanso kusintha kwa momwe mankhwala ena omwe amagwiritsidwa ntchito pochita opaleshoni amagawidwira m'thupi (kagayidwe kachakudya) . Kafukufuku pa mankhwala ena achilengedwe kapena ena, monga ginger, coenzyme Q-10, ndi vitamini E, awonetsanso kuti zotsatirapo za zinthu zachilengedwezi nthawi zina zimakhala zoopsa ngati matenda a mtima, sitiroko, kapena kutuluka magazi kwambiri mkati, ndipo zimatha kupangitsa opaleshoni ya mtima kukhala yovuta kwambiri.

Kodi chowonjezera ichi chimakhudza bwanji magazi?

Zinthu zambiri zachilengedwe zimakhudza magazi athu m'njira zosiyanasiyana. Izi zingayambitse zotsatirapo zoopsa. Mwachitsanzo:

• Zimachepetsa mphamvu ya magazi kuundana, kapena zimawonjezera nthawi yomwe imatenga kuti magazi aundane.
• Kumawonjezera kutuluka magazi mkati.
• Zimachepetsa kuchuluka kwa ma platelet m'magazi, kapena zimachepetsa mphamvu zawo zogwirirana pamodzi (kusonkhana kwa ma platelet ndi kumamatira).
• Amakulitsa kapena kuchepetsa mitsempha yamagazi.
• Amachepetsa kukhuthala kwa magazi.

Ngati mwakhala mukugwiritsa ntchito zinthuzi kwa nthawi yayitali ndipo simunakhale ndi zotsatirapo zoyipa, mungaganize kuti zinthuzi sizovuta kwenikweni. Koma musaiwale, panthawi ya opaleshoni ya mtima komanso mutachita opaleshoni ya mtima, mudzapatsidwa mankhwala ambiri omwe simungamwe nthawi zambiri . Zinthu monga mankhwala ochepetsa ululu ndi oletsa ululu. Mankhwalawa amatha kuyanjana ndi zowonjezera zachilengedwe zomwe mumamwa, ndipo izi zitha kukhala ndi zotsatirapo zoopsa.

Kodi zinthu zomwe zimaoneka ngati zopanda vuto zingakhale bwanji zoopsa chonchi?

Pali zifukwa zingapo za izi.

Choyamba n’chakuti, osati m’dziko lathu lokha, komanso m’maiko ambiri, mankhwala azitsamba amenewa salamulidwa bwino. Izi zikutanthauza kuti, sapatsidwa maphunziro azachipatala omwe amachitidwa mankhwala wamba asanatulutsidwe pamsika. Chifukwa chake, palibe kumvetsetsa bwino zotsatira zake.

Chachiwiri n’chakuti ubwino, zosakaniza, ndi njira zopangira mankhwala awa sizikuyang’aniridwa ndi bungwe loyang’anira monga Food and Drug Administration (FDA). Amagulitsidwa ngati mapiritsi, tiyi, ufa, zakumwa, zotulutsa, ma tincture, ndi makapisozi. Palibe chilichonse mwa izi chomwe chimalamulidwa. Chifukwa chake, chitetezo, mphamvu, kuchuluka, mlingo—ngakhale kudalirika kwa mankhwala awa, ngakhale atakhala ndi tsiku lotha ntchito—sizikudziwika.

Sizinthu zonse "zachilengedwe" zomwe zili zabwino. Muyenera kusamala kwambiri, makamaka musanachite opaleshoni.

Kuyanjana kwa mankhwala

Zakudya zowonjezera izi zamasamba zimatha kuyanjana ndi zakudya zina m'thupi lanu, ndi mankhwala ena azitsamba omwe mukumwa, kapena ndi mankhwala olembedwa ndi dokotala kapena omwe mukumwa popanda chilolezo cha dokotala. Zakudya zowonjezerazi zamasamba zitha kusintha kupezeka kwa mankhwala, kapena kuchuluka kwa mankhwala omwe amatengedwa ndi dokotala m'thupi, kwa mankhwala omwe amagwiritsidwa ntchito pa opaleshoni ya mtima, kapena kusokoneza kugwira ntchito kwake.

Mwachidule, mankhwala achilengedwe amatha kusintha momwe mankhwala wamba amayamwidwira, kufalikira m'thupi lonse, kapena kuchotsedwa m'thupi. Mwa kuyankhula kwina, mankhwala omwe mumamwa sangagwire ntchito bwino kapena angagwire ntchito mopitirira muyeso.

Monga mankhwala operekedwa ndi dokotala komanso omwe amagulitsidwa kunja kwa ofesi ya dokotala, zotsatira za mankhwala ena aliwonse ochokera ku zitsamba kapena zakudya zimatha kusiyana malinga ndi msinkhu wanu, jenda, mbiri ya banja lanu, komanso thanzi lanu lonse . Zotsatira zake zimatha kusiyananso malinga ndi ngati muli ndi matenda ena komanso momwe matendawo akuchiritsidwira.

Ndiye muyenera kuchita chiyani?

Ichi ndiye chinthu chofunikira kwambiri. Ngati mukukonzekera opaleshoni ya mtima, muyenera kukonzekera bwino pasadakhale.Muyenera kuuza dokotala wanu wa mtima ndi dokotala wa opaleshoni ya mtima za zowonjezera, mankhwala, kapena mankhwala aliwonse omwe mukugwiritsa ntchito.

Nthawi zina madokotala sangafunse za izi. Ngakhale zili choncho, muyenera kuwauza nokha za izi. Chifukwa aliyense amene akusamalirani amafuna kukupatsani zotsatira zabwino kwambiri.

Masiku ano, anthu ambiri akugwiritsa ntchito kwambiri mankhwala ena pofuna thanzi labwino. Komabe, tikukulangizani kuti musapite paulendo woopsa.

Kumbukirani, dokotala wanu ndiye munthu wabwino kwambiri woti akupatseni malangizo. Onetsetsani kuti akudziwa zonse zomwe mukumwa musanachite opaleshoni.

Mwachidule, tiyeni tikumbukire (Uthenga Wopita Nawo Kunyumba)

Chabwino, ndikuganiza kuti mwamvetsa mfundo zofunika kuchokera pa zomwe takambirana.

• Sizinthu zonse 'zachilengedwe' zomwe zili zotetezeka musanachite opaleshoni: Ngati mukuyenera kuchitidwa opaleshoni ya mtima, samalani kwambiri ndi mavitamini, zowonjezera zitsamba, ndi zinthu zina 'zachilengedwe' zomwe mumamwa.
• Zotsatirapo zake zingaphatikizepo: Izi zingaphatikizepo kuchuluka kwa magazi m'thupi, kuyanjana ndi mankhwala oletsa ululu, ndi mavuto ena akuluakulu.
• Kusowa kwa malamulo ndi vuto: Mankhwala ambiri azitsamba sayesedwa mosamala, kotero palibe chitsimikizo cha zomwe zili mkati mwake komanso chitetezo chake.
• Ndikofunikira kudziwitsa dokotala wanu: Dziwitsani dokotala wanu ndi dokotala wanu za zowonjezera zonse zomwe mukumwa milungu ingapo opaleshoni isanachitike . Mungapemphedwe kuti musiye kumwa izi milungu iwiri kapena itatu opaleshoni isanachitike.
• Musagwiritse ntchito zomwe simukuzidziwa: Musayambe kumwa mankhwala atsopano owonjezera popanda upangiri wa dokotala, makamaka pamene opaleshoni ikuyandikira.

Tikukhulupirira kuti izi zikuthandizani kuti mupatsidwe opaleshoni ya mtima bwino komanso kuti muchire mwachangu. Tikukufunirani thanzi labwino!

Opaleshoni ya mtima , zowonjezera zitsamba, mavitamini, zoopsa za opaleshoni, kuyanjana kwa mankhwala, mankhwala achilengedwe, thanzi la mtima