Kuchira ndi Kubwezeretsa Moyo Pambuyo pa Matenda a Mtima: Tiyeni Tikambirane Izi!

Ngati mwakhala ndi vuto la mtima, ndi zachilendo kumva mantha kwambiri komanso kusatsimikiza mutabwerera kunyumba kuchokera kuchipatala. Mwina muli ndi mafunso ambiri m'maganizo mwanu, monga "Kodi ndidzakhala bwanji tsopano?", "Kodi ndidzatha kugwiranso ntchito mofanana?" Zimenezo ndi zachilendo kwambiri. Chifukwa chake, m'nkhaniyi, tikambirana momwe tingachiritsire pang'onopang'ono vuto lovutali, komanso zomwe tiyenera kuchita kuti tithane nalo.

Kodi zimatenga nthawi yayitali bwanji kuti munthu achire matenda a mtima?

Mwachidule, zingatenge milungu iwiri mpaka miyezi itatu kuti munthu achire bwino matenda a mtima. Mukachira bwino, mutha kubwerera kuntchito yanu ndikuchita zinthu zanu za tsiku ndi tsiku monga mwachizolowezi.

Komabe, nthawi yochira iyi imatha kusiyana malinga ndi munthu. Pali zinthu zingapo zomwe zingakhudze:

• Kuopsa kwa matenda a mtima: Matenda ena a mtima ndi ochepa kwambiri, pomwe ena ndi aakulu kwambiri. Nthawi yochira imasiyana malinga ndi izi.
• Kuchuluka kwa chithandizo chomwe mumalandira mwachangu: Mukalandira chithandizo mwachangu, mtima umawonongeka pang'ono komanso nthawi yochira imachepa.
• Chithandizo chomwe mudalandira: Mwachitsanzo, ngati mudachitidwa opaleshoni ya mtima, zimatenga nthawi yayitali kuti muchiritsidwe kuposa opaleshoni ya percutaneous coronary (nthawi zina imatchedwa stenting).
• Thanzi lanu lonse ndi matenda ena: Ngati muli ndi matenda ena, monga matenda a shuga kapena kuthamanga kwa magazi, angakhudzenso nthawi yanu yochira.

Choncho, kuti mudziwe nthawi yeniyeni yomwe idzakutengerani, ndi bwino kulankhula ndi dokotala wanu.

Kodi mungayembekezere chiyani panthawi yochira?

Mukabwerera kunyumba kuchokera kuchipatala, ndi zachilendo kumva mantha pang'ono komanso kusungulumwa pang'ono mukakhala kutali ndi madokotala ndi anamwino. Banja lanu lingakhalenso likudabwa momwe angakuthandizireni. Pamene mukuzolowera pang'onopang'ono moyo wanu wamba, mutha kuyembekezera kusintha pang'ono pazinthu izi:

• Mulingo wa zochita zanu
• Momwe mungachitire masewera olimbitsa thupi
• Chakudya ndi zakumwa
• Maganizo anu
• Moyo wogonana

Chofunika kwambiri ndikukhala ndi nthawi yopuma komanso kuchita zinthu zosiyanasiyana panthawi yochira. Muyenera kupuma mokwanira kuti mtima wanu uchiritse. Muyeneranso kubwerera ku zochita zanu zachizolowezi mwachangu momwe mungathere, mosamala. Kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti muchiritse. Dokotala wanu adzakutsogolerani pa zonsezi.

Kodi ntchito yanu idzakhala yotani?

Mungathe kumva kutopa komanso kufooka mkati mwa sabata yoyamba kuchokera kuchipatala kupita kunyumba. Izi ndi zachilendo.Popeza minofu ya mtima wanu yawonongeka ndi matenda a mtima, zimatenga nthawi kuti muchiritse. Komanso, izi zimachitika mukadzuka mwadzidzidzi ndikupita kuntchito mutapuma pabedi. Choncho, tengani nthawi yanu kuti muzolowere pang'onopang'ono zochita zanu zachizolowezi.

Nazi malangizo ena okuthandizani m'masabata angapo oyamba mutabwerera kunyumba:

• Valani zovala m'mawa uliwonse. Muyenera kusamba ndi kusamalira ukhondo wanu.
• Yambani kugwira ntchito zazing'ono zapakhomo, koma pokhapokha mutakhala okonzeka. Zinthu monga kupukuta zovala, kuthandiza kuphika, kukonza dimba, kupukuta fumbi, ndi kutsuka mbale.
• Gawani ntchito yanu tsiku lonse. Musagwire ntchito molimbika nthawi imodzi. Ngati mukumva kutopa, siyani kupuma. Chitani ntchito yotsalayo tsiku lina.
• Chepetsani kuchuluka kwa nthawi zomwe mumakwera masitepe. Pokhapokha ngati dokotala wanu atakuletsani, palibe vuto kugwiritsa ntchito masitepe kunyumba kangapo patsiku. Koma musakhale ndi chizolowezi chokwera ndi kutsika pafupipafupi.
• Musayambe mwadzidzidzi kunyamula, kukankha, kapena kukoka zinthu zolemera. Dikirani mpaka dokotala wanu atakuuzani kuti palibe vuto.
• Tsatirani malangizo a dokotala molondola. Adzakuuzani nthawi yomwe mungathe kuyendetsa galimoto, kupita kuntchito, ndikuyamba kuchita zinthu zina zolemetsa. Tsatirani malangizo amenewo molondola. Musachite khama kwambiri nthawi imodzi.
• Ngati munapatsidwa catheter ya mtima mutadwala matenda a mtima, dokotala wanu angakupatseni malamulo ena kwakanthawi kuti musiye kutuluka magazi m'dera lovulalalo. Tsatirani izinso.

Ndi masewera olimbitsa thupi ati omwe amakuthandizani kuchira?

Kuchita masewera olimbitsa thupi ndi gawo lofunika kwambiri pakuchira kwanu. Njira imodzi yabwino kwambiri yobwererera ku thanzi lanu mutadwala matenda a mtima ndi kulowa nawo pulogalamu yothandiza anthu odwala matenda a mtima. Mapulogalamuwa amagwira ntchito nanu popanga pulogalamu yothandiza anthu odwala matenda a mtima yotetezeka komanso yoyang'aniridwa bwino yomwe ili yoyenera kwa inu. Amakuthandizaninso kusintha moyo wanu kukhala wabwino—monga kudya zakudya zabwino, kuchepetsa nkhawa, komanso kusiya kusuta fodya. Lankhulani ndi dokotala wanu za mapulogalamu othandiza anthu odwala matenda a mtima omwe mungatenge nawo mbali.

Ngakhale pulogalamu yanu yobwezeretsa thupi itatha, kuchita masewera olimbitsa thupi kuyenera kukhala gawo la zochita zanu za tsiku ndi tsiku. Ngati simunali wochita masewera olimbitsa thupi kwambiri musanayambe matenda a mtima, mwadzidzidzi kuuzidwa kuti muchite masewera olimbitsa thupi tsiku lililonse kungakhale kovuta pang'ono. Komabe, pulogalamu yobwezeretsa mtima idzakuthandizani kuti pang'onopang'ono muzolowere kuchita masewera olimbitsa thupi. Chifukwa chake, ikatha, mudzakhala otsimikiza mokwanira kuchita masewera olimbitsa thupi nokha. Musataye mtima, ndi njira zazing'ono zomwe zingapangitse kusiyana kwakukulu pakapita nthawi.

Kodi chakudya ndi zakumwa ziyenera kukhala bwanji?

Pofuna kupewa mavuto amtsogolo chifukwa cha matenda a mtima, ndikofunikira kwambiri kutsatira zakudya zabwino zomwe zimathandiza mtima.Ngakhale pali njira zambiri zodyera zakudya zopatsa thanzi mtima, kafukufuku wasonyeza kuti Zakudya za ku Mediterranean ndiye zabwino kwambiri poteteza mtima wanu. Zakudya izi:

• Konzani chakudya chanu chachikulu motsatira zakudya zochokera ku zomera monga ndiwo zamasamba, zipatso, nyemba, ndi tirigu wonse.
• Kudya mafuta abwino monga mafuta a azitona, ma avocado, ndi mtedza.
• Idyani nsomba zam'madzi, nkhuku yopanda mafuta ambiri, mazira, ndi mkaka wopanda mafuta ambiri pang'onopang'ono.
• Kuchepetsa kudya nyama yofiira (ng'ombe, nkhumba, mwana wa ng'ombe, nkhosa), zakudya zokazinga, ndi maswiti.

Mukumva bwanji? (Ubwino wa maganizo)

Mukadwala matenda a mtima, mungakhale ndi nkhawa, mkwiyo, ndi mantha . Izi ndi zinthu zachilendo, ndipo zidzatha pang'onopang'ono mukayambanso kuchita zinthu zanu za tsiku ndi tsiku. Nazi zinthu zina zomwe zingakuthandizeni kuthana ndi malingaliro awa:

• Udzuke m'mawa uliwonse uvale diresi. Usakhale pabedi, usakhalenso m'mapijama ako.
• Yendani pang'ono tsiku lililonse. Koma muyenera kutsatira malangizo a masewera olimbitsa thupi omwe dokotala wakupatsani.
• Bwererani pang'onopang'ono ku zosangalatsa zanu ndi zochita zanu zocheza. Koma musabweretse anthu ambiri m'nyumba mwanu nthawi imodzi. Pang'onopang'ono onjezerani kuyanjana kwanu ndi anthu pamene mukumva bwino.
• Gawani zomwe zili mumtima mwanu. Lankhulani ndi mnzanu, wachibale wanu, mlangizi, kapena gulu lothandizira.
• Gonani bwino usiku. Kusagona mokwanira kungakupangitseni kutopa komanso kukwiya msanga. Kuti mugone mosavuta usiku, pewani kugona kwambiri masana.
• Tengani nawo mbali mu pulogalamu yothandiza anthu odwala matenda a mtima. Mtundu uwu wa masewera olimbitsa thupi otsogozedwa ndi pulogalamu yophunzitsa ungakuthandizeninso kupeza mpumulo wamaganizo.
• Musaope kufunsa mafunso. Funsani gulu lanu lachipatala nthawi iliyonse mukakhala ndi funso. Mvetsetsani tanthauzo la mawu azachipatala ndi dongosolo lanu la chithandizo. Kuphunzira za matenda a mtima ndi momwe mungakhalire nawo kudzakupatsani mphamvu zambiri. Inu ne

Mukadziwa zambiri, mudzakhala okhoza kupanga zisankho zomwe zingakupindulitseni pa thanzi lanu.

Kodi tiphunzirenso za zochita zogonana?

Kuchuluka kwa nthawi yomwe mungagonanenso kumadalira chithandizo chomwe mwalandira komanso momwe mukumvera tsopano. Ngati munachitidwa opaleshoni ya mtima, zimatenga milungu inayi kapena isanu ndi umodzi kuti fupa lanu la m'mawere lichiritsidwe. Chifukwa chake, muyenera kupewa kugonana mpaka nthawi imeneyo.

Ngati simunachite opaleshoni, muyenera kukhala ndi mphamvu zogonana patatha milungu iwiri kapena inayi mutadwala matenda a mtima. Onani momwe mukumvera komanso mphamvu zanu zilili. Ngati mungathe kukwera masitepe awiri popanda kupweteka pachifuwa, mungakhale ndi mphamvu zokwanira zogonana.

Zinthu izi zidzakuthandizani pamene mukubwerera ku moyo wabwinobwino:

• Kambiranani momasuka ndi mnzanu za momwe mukumvera komanso mphamvu zanu.
• Pezani njira zina zogawana ubwenzi wapamtima ndi mnzanu.
• Chitani zogonana pamene muli omasuka komanso omasuka .
• Chitani zogonana kwa maola osachepera awiri mutadya chakudya chokhuta .
• Lankhulani ndi dokotala wanu ngati muli ndi nkhawa iliyonse. Matenda a mtima ndi mankhwala ena angayambitse vuto la kugonana. Ngati ndi choncho, simuli nokha. Lankhulani ndi dokotala wanu kuti mupeze chithandizo chomwe mukufuna.

Kodi mtima umachira bwino pambuyo pa matenda a mtima?

Mtima wanu ukhoza kuchira pambuyo pa matenda a mtima, koma zimatenga nthawi. Komanso, matenda a mtima amatha kuwononga mtima, wotchedwa `scar tissue`. Kuchuluka kwa kuwonongeka kumeneku kumasiyana malinga ndi:

• Nthawi ya chithandizo: Mukalandira chithandizo mwachangu, kuwonongeka kwa mtima wanu sikuchepa.
• Kumene mitsempha ya mtima imatsekeka: Mitsempha yanu ya mtima imapereka magazi kumadera osiyanasiyana a mtima wanu. Pamene mitsempha imodzi ya mtima yatsekeka, gawo la mtima wanu lomwe limaperekedwa ndi mitsempha imeneyo limachotsedwa kuti magazi ayende bwino. Choncho, kuchuluka kwa kuwonongeka kwa mtima wanu kumadalira komwe kutsekekako kumachitika komanso kuchuluka kwa mtima wanu komwe mitsemphayo imapereka magazi nthawi zambiri.

Zingatenge miyezi iwiri kuti minofu ya mtima wanu ichire. Komabe, minofu yotsalayo ingapangitse kuti mtima wanu usavutike kupopa magazi. Pakapita nthawi, izi zingayambitse mavuto ena, monga kulephera kwa mtima. Lankhulani ndi dokotala wanu za kuchuluka kwa kuwonongeka kwa mtima wanu ndi zomwe mungayembekezere.

Kodi n'zotheka kuchira kwathunthu ku matenda a mtima?

Anthu ambiri amachira kwathunthu ku matenda a mtima ndipo amakhala ndi moyo wautali. Koma muyeneranso kudziwa kuti muli pachiwopsezo. Pafupifupi munthu m'modzi mwa asanu aliwonse azaka 45 kapena kuposerapo adzakhala ndi matenda a mtima kachiwiri mkati mwa zaka zisanu. Izi zikutanthauza kuti kuyesetsa kupewa ndikofunikira kwambiri ngati mukufuna kuchepetsa chiopsezo chanu ndikukhala ndi thanzi labwino kwa nthawi yayitali.

Kodi ndingapewe bwanji matenda ena a mtima?

Pambuyo pa matenda a mtima, ndikofunikira kuchita zonse zomwe mungathe kuti mupewe kuwonongeka kwa mtima wanu mtsogolo. Dokotala wanu adzakupatsani upangiri womwe ukugwirizana ndi inu komanso momwe mulili. Pansipa pali malangizo ena oti muthandize mtima wanu kukhala wathanzi.

Kodi ndiyenera kugwiritsa ntchito mankhwalawa monga momwe ndalangizidwira?

Inde, ndithudi! Pambuyo pa matenda a mtima, dokotala wanu adzakupatsani mankhwala a zinthu izi:

• Pewani magazi kuundana m'tsogolo.
• Chepetsani mtolo pa mtima wanu ndipo thandizani kuti mtima wanu ugwire bwino ntchito komanso kuti upezenso bwino.
• Chepetsani kuchuluka kwa cholesterol m'thupi lanu.

Ngati ndi kotheka, dokotala angaperekenso mankhwala pazinthu izi:

• Chithandizo cha kusakhazikika kwa kugunda kwa mtima (arrhythmias).
• Chepetsani kuthamanga kwa magazi.
• Kuletsa angina (kupweteka pachifuwa kapena kusasangalala).
• Chithandizo cha kulephera kwa mtima.

Dokotala wanu adzakufotokozerani mankhwala anu. Musaiwale kufunsa mafunso aliwonse omwe muli nawo okhudza mankhwala omwe mukumwa, zotsatira zake zoyipa, komanso chifukwa chake mukumwa.

Ngakhale mutakhala bwino, imwani mankhwala onse omwe mwapatsidwa panthawi yake. Mankhwala anu ndi omwe amakusungani bwino. Ngati muli ndi zotsatirapo zina zilizonse, lembani m'buku lanu ndipo muuzeni dokotala wanu zikachitika.

Pomaliza, lembani mndandanda wa mankhwala onse omwe mumamwa ndipo musunge nthawi zonse. Mndandandawo uyenera kukhala ndi izi:

• Mayina a mankhwala.
• Kufotokoza chifukwa chake mumamwa mankhwala aliwonse.
• Mankhwala aliwonse ayenera kumwedwa kangati komanso nthawi yanji.

Kodi mukufuna kusintha moyo wanu?

Inde, izi ndizofunikira kwambiri. Sitingathe kusintha zina mwa zinthu zomwe zimayambitsa matenda a mitsempha ya mtima (monga zaka ndi mbiri ya banja). Komabe, pali zinthu zina zomwe mungachite kuti muchepetse chiopsezo chanu. Lankhulani ndi dokotala wanu za izi ndikupempha thandizo:

• Ngati mumasuta fodya, kusuta ndudu, kapena kugwiritsa ntchito fodya wina uliwonse, siyani kotheratu. Kusuta fodya ndiye chinthu chofunikira kwambiri chomwe chingasinthe chiopsezo cha matenda a mitsempha ya mtima. Kusiya sikophweka, koma kungapangitse kusiyana kwakukulu pa thanzi la mtima wanu.
• Chepetsani kumwa mowa. Ngati n'kotheka, siyani kumwa mowa wonse, kapena chepetsani mowawo monga momwe dokotala wanu akulangizirani.
• Tsatirani zakudya zomwe zimachepetsa cholesterol yanu. Funsani dokotala wanu kapena katswiri wa zakudya ngati Mediterranean Diet kapena njira ina ndi yabwino kwa inu.
• Khalani ndi kulemera kwabwino. Mukalemera, mtima wanu uyenera kugwira ntchito molimbika kuti upompe magazi kupita ku thupi lanu lonse. Kunenepa kwambiri kumawonjezeranso chiopsezo cha kuthamanga kwa magazi, cholesterol yambiri, ndi matenda a shuga. Funsani dokotala wanu kulemera komwe mukufuna komanso zomwe mungachite kuti mukafike kumeneko.
• Pangani masewera olimbitsa thupi kukhala gawo la zochita zanu za tsiku ndi tsiku. Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kuwonjezera mphamvu zanu, kuchepetsa cholesterol, kuwongolera kulemera kwanu, komanso kuchepetsa nkhawa. Lankhulani ndi dokotala wanu musanayambe ndondomeko iliyonse yochita masewera olimbitsa thupi.
• Lamulirani matenda a shuga. Kafukufuku wasonyeza kuti kuchuluka kwa shuga m'magazi kumawonjezera chiopsezo cha matenda a mitsempha ya mtima. Matenda a shuga amatha kuchepetsedwa ndi kusintha zakudya, kuchita masewera olimbitsa thupi, komanso mankhwala.
• Lamulirani kuthamanga kwa magazi. Kuthamanga kwa magazi kungawononge mitsempha ya mtima, zomwe zingayambitse matenda a mitsempha ya mtima. Zakudya zopanda mchere wambiri, kuchita masewera olimbitsa thupi, ndi mankhwala zingathandize kuti kuthamanga kwa magazi kukhale koyenera.
• Yesetsani kukhala omasuka nthawi zonse. Zinthu monga yoga, kusinkhasinkha, ndi kuchita masewera olimbitsa thupi opumira kwambiri zingakuthandizeni kuchepetsa nkhawa ndi mkwiyo. Maganizo amenewa amawonjezeranso chiopsezo cha matenda a mitsempha ya mtima.

Kodi mukufuna kupita kwa dokotala nthawi zonse?

Inde, zimenezo n'zofunikanso. Mudzakhala ndi nthawi yokumananso ndi dokotala milungu inayi kapena isanu ndi umodzi mutatuluka kuchipatala. Dokotala adzafufuza momwe mukuchiritsira.

Muyeneranso kuyesedwa pafupipafupi, monga mayeso olimbitsa thupi. Mayesowa amalola dokotala wanu kuyang'anira mtima wanu ndikuwona ngati pali zotsekeka zatsopano kapena zomwe zikuipiraipira.

Ngati muli ndi zizindikiro izi, imbani dokotala wanu popanda kudikira nthawi yokumana naye:

• Ngati angina imachitika pafupipafupi, imawonjezeka mphamvu, imatenga nthawi yayitali, kapena imafalikira kumadera ena.
• Kuvuta kupuma, makamaka akamapuma.
• Chizungulire.
• Kusakhazikika kwa kugunda kwa mtima.

Kodi muyenera kuchita chiyani ngati muli ndi angina?

Angina ndi chizindikiro chakuti mtima wanu sukupeza magazi okwanira okhala ndi mpweya wokwanira. Angina angamve motere:

• Mukumva kusasangalala, kupanikizika, kulemera, kapena kupweteka pachifuwa. Kumva kumeneku kungafalikirenso kumbuyo kwanu, nsagwada, pakhosi, kapena m'dzanja.
• Kumva kukhuta, kusadya bwino, kapena kudzimbidwa.

Izi zingasiyane malinga ndi munthu, koma nthawi zambiri zimamveka chimodzimodzi nthawi zonse. Izi zikutanthauza kuti, mukakhala ndi angina, nthawi zonse mumamva chimodzimodzi.

Ndizachibadwa kuchita mantha mukakhala ndi angina mutadwala matenda a mtima. Tsatirani malangizo a dokotala wanu pa zomwe mungachite ngati mutadwala. Nazi malangizo ena:

1. Siyani zomwe munkachita. Khalani pansi mupumule.

2. Ngati muli ndi nitroglycerin, ikani piritsi limodzi pansi pa lilime lanu ndipo lisungunuke. Kapena, thirani nitroglycerin pansi pa lilime lanu.

3. Dikirani mphindi zisanu.

4. Ngati mukudwalabe angina patatha mphindi zisanu, imbani 1990 (ambulansi yadzidzidzi ya ku Sri Lanka) nthawi yomweyo. Musazengereze.

5. Woyang'anira malo oimbira foni zadzidzidzi angakuuzeni kuti mutafune ndi kumeza aspirin (pokhapokha ngati muli ndi chifukwa chachipatala choti musamwe aspirin). Kumwa aspirin msanga mukamadwala matenda a mtima kungakuthandizeni kuchira.

6. Musayendetse galimoto kupita kuchipatala nokha.Ogwira ntchito zachipatala zadzidzidzi akhoza kuyamba chithandizo pomwepo kuti akuthandizeni kupulumutsa mtima wanu.

Kumbukirani, ngati mwapatsidwa mankhwala, nthawi zonse sungani nitroglycerin yanu. Komanso kumbukirani zinthu izi:

• Nitroglycerin imapezeka mu mawonekedwe a mapiritsi kapena spray.
• Muyenera kusunga nitroglycerin yanu mu botolo lakuda, kutali ndi kutentha ndi chinyezi.
• Yang'anani tsiku lotha ntchito pa botolo. Muyenera kugula latsopano mkati mwa miyezi isanu ndi umodzi mutatsegula botolo.

Pomaliza, zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kuchira ku matenda a mtima ndi ulendo womwe umatenga nthawi, kuleza mtima, komanso njira yatsopano yoganizira za thanzi lanu. Zingakhale zovuta kupeza nthawi yoika patsogolo thanzi lanu ndi maudindo ena onse omwe muli nawo tsiku lonse. Komabe, matenda a mtima ndi chikumbutso champhamvu chakuti thupi lanu likufunika chisamaliro chowonjezera.

Ino ndi nthawi yoti muyambenso moyo wanu ndikuyang'ana kwambiri zinthu zomwe zingakuthandizeni kukhala ndi thanzi labwino kwa nthawi yayitali. Gwirani ntchito ndi dokotala wanu kuti mupange dongosolo labwino la mtima la tsogolo lanu. Ndikukufunirani kuti muchire mwachangu!

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