Tonse tamva mawu oti "cholesterol," sichoncho? Mwina dokotala wakuuzani kuti winawake m'banja mwanu, mnzanu, kapena inu nokha muli ndi cholesterol yambiri. Kodi cholesterol kwenikweni ndi chiyani? Mwachidule, ndi mafuta opangidwa ndi chiwindi chathu ndipo amapezekanso muzakudya zina za nyama (monga mkaka, mazira, ndi nyama). Ngakhale kuti cholesterol ina imafunika kuti thupi lathu ligwire ntchito, yochuluka kwambiri imatha kuwonjezera chiopsezo cha matenda a mtima. Chifukwa chake, lero tikambirana chifukwa chake cholesterol imawonjezeka, chomwe chimayambitsa, komanso zomwe tingathe komanso zomwe sitingathe kuzilamulira.
Kodi zifukwa zomwe sitingathe kuzilamulira ndi ziti?
Pali zinthu zina zomwe sitingathe kusintha, ngakhale titafuna bwanji. Cholesterol imakhudzidwanso ndi zinthu zingapo zomwe sitingathe kuzilamulira.
- Jenda: Nthawi zambiri, akazi akasiya kusamba mwezi uliwonse, kuchuluka kwa cholesterol m'thupi lawo, komwe kumadziwikanso kuti "cholesterol yoyipa," kumatha kuwonjezeka. Izi zimawonjezera chiopsezo cha matenda a mtima.
- Zaka: Chiwopsezo cha cholesterol yambiri chimawonjezeka mwachibadwa ndi ukalamba. Kawirikawiri , amuna azaka zopitilira 45 ndi akazi azaka zopitilira 55 ali pachiwopsezo chachikulu cha cholesterol yambiri ndi matenda a mtima.
- Mbiri ya Banja: Ichi ndi chinthu chofunikira kwambiri. Mwachitsanzo, ngati abambo kapena mchimwene wanu anali ndi matenda a mtima kapena cholesterol yambiri asanakwanitse zaka 55, kapena amayi kapena mlongo wanu anali nawo asanakwanitse zaka 65, inunso mungakhale pachiwopsezo chachikulu. Palinso vuto la majini lotchedwa `Familial Hypercholesterolemia (FH) . Ili ndi vuto la majini lomwe limapangitsa kuti cholesterol yanu ya `LDL` ikhale yokwera kwambiri kuyambira muli aang'ono chifukwa cha matenda enaake. Ngakhale kuti vutoli ndi losowa, ngati silinachiritsidwe, likhoza kuipiraipira pakapita nthawi. Chifukwa chake, ndi bwino kulankhula ndi dokotala wanu za mbiri ya banja lanu ndipo, ngati kuli kofunikira, muyezetse vutoli la `(FH)`.
Zifukwa zomwe tingathe kusintha ndikuwongolera
Nkhani yabwino ndi yakuti tikhoza kuwongolera zinthu zambiri zomwe zimayambitsa cholesterol yambiri. Izi zikutanthauza kuti tingachepetse chiopsezochi mwa kusintha moyo wathu. Tiyeni tiwone zomwe zimayambitsa cholesterol yambiri.
| Chinthu choopsa chomwe chingalamuliridwe | Momwe imakhudzira cholesterol |
|---|---|
| Zakudya | Kudya zakudya zokhala ndi mafuta ambiri, shuga, mafuta osinthika, ndi mafuta okhuta kumawonjezera kuchuluka kwa cholesterol yoyipa (LDL). |
| Kulemera kwa thupi (Kulemera) | Kunenepa kwambiri kumawonjezera cholesterol yoyipa (LDL) ndipo kumachepetsa cholesterol yabwino (HDL). |
| Kusowa Zochita Zolimbitsa Thupi | Kuchita masewera olimbitsa thupi kungathandize kuwonjezera cholesterol yabwino (HDL), kuchepetsa cholesterol yoipa (LDL), komanso kuwongolera kulemera kwa thupi. |
| Kusuta | Kusuta fodya kumawononga mitsempha yamagazi, kumathandiza kuti mafuta azisungidwa m'thupi, komanso kumachepetsa cholesterol yabwino (HDL). |
| Matenda a Shuga a Mtundu Wachiwiri | Matenda a shuga angayambitse kuchepa kwa cholesterol yabwino (HDL) ndikuwonjezeka kwa mtundu wina wa mafuta wotchedwa triglycerides. |
| Kuthamanga kwa Magazi Kwambiri | Zinthu zomwe zimayambitsa kuthamanga kwa magazi ndi cholesterol (kudya mosayenera, kusachita masewera olimbitsa thupi) nthawi zambiri zimakhala zofanana. Zonsezi ndi zinthu zazikulu zomwe zimayambitsa matenda a mtima. |
Tiyeni tikambirane pang'ono za izi.
Tsopano mwina mukumvetsa momwe zizolowezi zathu zimatikhudzira.
Ponena za chakudya , zakudya zomwe timadya zomwe zili ndi mafuta ambiri, chakudya chofulumira, zinthu zopangidwa ndi buledi, zakudya zotsekemera, ndi zakumwa ndizomwe zimapangitsa kuti cholesterol yoipa ikhale yoipa. Ngakhale kuti sizingatheke kupewa izi kwathunthu, ndikofunikira kuzichepetsa momwe zingathere. M'malo mwake, onjezerani zakudya zambiri zokhala ndi ulusi monga zipatso, ndiwo zamasamba, nyemba, ndi mtedza.
Kuchita masewera olimbitsa thupi kungaoneke ngati chinthu chosasangalatsa, koma tsiku linaNgati muchita zinthu monga kuyenda mwachangu, kuthamanga, kapena kusambira kwa mphindi zosachepera 30, zidzakuthandizani kwambiri pamtima panu.
Palibe chachilendo chokhudza kusuta fodya . Zili ngati kukanda mitsempha yanu yamagazi kuchokera mkati. Kenako cholesterol imatha kusonkhana mosavuta pa mikwingwirimayo. Zili ngati dothi lomwe limamatira mu chitoliro chakale chamadzi chozizira. Chifukwa chake ngati ndinu wosuta fodya, musachite manyazi kupempha thandizo kuti musiye. Lankhulani ndi dokotala wanu za izi. Iye angakuthandizeni.
Matenda a shuga ndi kuthamanga kwa magazi zili ngati mabwenzi omwe amagwirizana ndi cholesterol. Zomwe zimayambitsa matenda onse atatuwa ndi kusadya bwino komanso kusachita masewera olimbitsa thupi. Chifukwa chake, ngati muli ndi vuto limodzi, ndikofunikira kusamalira matenda ena.
Kumbukirani, ngakhale pali zinthu zomwe sitingathe kuzilamulira, monga majini kapena ukalamba, tili ndi mwayi waukulu wowongolera kuchuluka kwa cholesterol m'thupi lathu ndikukhala athanzi mwa kusankha njira yoyenera ya moyo.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti cholesterol ndi chinthu chomwe matupi athu amafunikira, kuwonjezeka kwa cholesterol "yoyipa" (LDL) ndi chinthu chachikulu chomwe chimayambitsa matenda a mtima.
- Ngati wina m'banja mwanu anali ndi matenda a mtima kapena cholesterol yambiri ali wamng'ono, onetsetsani kuti mwalankhula ndi dokotala wanu za vutoli.
- Ganizirani kwambiri zinthu zomwe tingathe kuzilamulira. Zakudya zoyenera, kuchita masewera olimbitsa thupi tsiku ndi tsiku, kuchepetsa thupi, komanso kupewa kusuta fodya ndiye mfundo yofunika kwambiri.
- Kuti mudziwe bwino kuchuluka kwa cholesterol m'magazi anu, pitani kukayezetsa magazi kotchedwa lipid profile monga momwe dokotala wanu adakulangizirani.
- Musamadzipatse mankhwala okha chifukwa cha mphekesera. Nthawi zonse funsani dokotala woyenerera kuti akupatseni upangiri ndi chithandizo choyenera.
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