Mawu akuti "Ndili ndi cholesterol" ndi ofala kwambiri pakati pa anthu ambiri m'dziko lathu, sichoncho? Mwina mwamvapo wina m'banja mwanu kapena mnzanu akunena zimenezo. Chifukwa chakuti ndi zofala kwambiri, sitingaganizire mozama, kuganiza kuti, "O... ndi chinthu chomwe chimachitikira aliyense." Koma kodi ichi ndi chinthu chomwe tingachione mopepuka? Zoona zake n'zakuti, ayi konse.
Chifukwa chiyani cholesterol ndi yoopsa kwambiri?
Mwachidule, cholesterol ndi mtundu wa mafuta m'thupi lathu. Ndi wofunikira popanga maselo m'thupi lathu komanso popanga mahomoni ena. Izi zikutanthauza kuti matupi athu amafunikira cholesterol. Kuchuluka kumeneku kumapangidwa m'thupi lathu. Kuphatikiza apo, cholesterol imapezekanso kuchokera muzakudya zomwe timadya, monga mazira, nyama, ndi mkaka.
Vuto limayamba apa. Thupi lathu likakhala ndi cholesterol yochuluka kuposa yomwe limafuna, yochulukirapo imayamba kusonkhana pa makoma a mitsempha yathu yamagazi. Tangoganizirani kuti pakapita nthawi, udzu ndi dothi zimasonkhana mkati mwa chitoliro chamadzi, zomwe zimatseka pang'onopang'ono chitolirocho. Mofananamo, timatcha gawo ili la cholesterol yochulukirapo kuti plaque . Plaque iyi imachepetsera pang'onopang'ono mitsempha yamagazi.
Kodi matenda a mtima amakula bwanji?
Mitsempha yamagazi yomwe imapereka magazi kumtima mwathu imatchedwa mitsempha ya mtima. Ngati cholesterol imayikidwa (plaque) mkati mwa mitsempha ya mtima iyi ndikutseka kuyenda kwa magazi, mtima sulandira kuchuluka kofunikira kwa magazi ndi mpweya. Pamene mpweya wokwanira ukusowa, maselo amtima amafooka ndikuyamba kuwonongeka. Ngati nthawi ina cholesterol iyi imaphulika, magazi amaundana pabala. Ngati magazi amaundana atseka kwathunthu mitsempha yamagazi, magazi omwe amapita ku gawo la mtima amasiya kwathunthu, zomwe zimapangitsa kuti mtima ugwire ntchito .
Kodi sitiroko imachitika bwanji?
Monga momwe mtima umachitira, ubongo wathu umafunikanso magazi nthawi zonse. Ma cholesterol deposits amenewa (plaque) amathanso kupangika mkati mwa mitsempha yomwe imanyamula magazi kupita ku ubongo, zomwe zimalepheretsa kuyenda kwa magazi. Ngati mtsempha wamagazi womwe umatumiza magazi ku ubongo watsekeka kwathunthu mwanjira ina, timatcha sitiroko .
Vuto lalikulu: kusawonetsa zizindikiro zilizonse!
Ichi ndi chinthu choopsa kwambiri chokhudza cholesterol. Kaya cholesterol ili yochuluka bwanji m'thupi, sitimva . Palibe ululu, palibe kusasangalala, kapena zizindikiro zooneka. Njira yokhayo yodziwira ngati muli ndi vutoli ndikupita kukayezetsa magazi.
Anthu ambiri sada nkhawa ndi izi chifukwa cha kusowa kwa zizindikiro.
- Palibe ululu, kotero kumwa mankhwala sikuonedwa ngati kofunika. Anthu ena amamwa mankhwala omwe dokotala wawapatsa kwa masiku angapo, n’kumadzifunsa kuti, “Ndili bwino tsopano,” kenako n’kusiya kumwa mankhwalawo.
- Timayimitsa chifukwa zotsatira zake sizikuwoneka nthawi yomweyo .
Sizili ngati kumwa mankhwala ochepetsa ululu chifukwa cha bondo lopweteka ndikuyamba kuchira nthawi yomweyo. Kuwonongeka kwa cholesterol kumawonjezeka pakapita zaka, ngati nyongolotsi yomwe ikudya chidutswa cha mtengo.
Zotsatira zenizeni za kuchuluka kwa cholesterol m'thupi mwanu muzaka za m'ma 20 ndi 30 sizingaoneke mpaka mutakwanitsa zaka 50 kapena 60. Chifukwa chake ngati mukuganiza kuti, "Tiyeni tidikire tiwone," mutha kukhala mochedwa kwambiri. Cholesterol yomwe sikukupwetekani lero ili ngati bomba lomwe lili pamsewu. Tsiku lina lingayambitse kuwonongeka kwakukulu.
Kodi mungadziteteze bwanji?
Nkhani yabwino ndi yakuti tingadziteteze ku mdani wosaoneka bwino uyu. Pali njira zowongolera. Mutha kuwongolera kuchuluka kwa cholesterol yanu mwa kudya zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse , komanso, ngati kuli kofunikira, kumwa mankhwala omwe dokotala wanu wakupatsani.
Gawo Loyamba: Pitani kwa Dokotala
Choyamba muyenera kupita kwa dokotala wanu ndikufunsani ngati nthawi yakwana yoti muyeze kuchuluka kwa cholesterol m'magazi. Izi nthawi zambiri zimachitika poyesa magazi a cholesterol m'magazi (Fasting Lipid Profile) .
Ngati muli ndi cholesterol yambiri, funsani dokotala wanu kuti muli ndi cholesterol yotani yomwe ingakupatseni kutengera zaka zanu, matenda ena (monga matenda a shuga, kuthamanga kwa magazi), ndi zinthu zina zomwe zingakuike pachiwopsezo. Komanso, funsani kuti muyenera kuchita mayesowa kangati.
Tiyeni tiwone milingo yomwe munthu wathanzi ayenera kukhala nayo.
| Mtundu wa Mafuta | Kufotokozera ndi mulingo wofunikira wa thanzi |
|---|---|
| LDL (Lipoprotein Yochepa Kwambiri) | Izi zimatchedwa cholesterol "yoyipa" chifukwa ndi zomwe zimasonkhana m'mitsempha yanu yamagazi. Mukufuna kuti isapitirire 100 mg/dL . Ngati muli kale ndi matenda a mtima, cholinga chanu chingakhale pansi pa 70 mg/dL. |
| HDL (Mapuloteni Ochuluka Kwambiri) | Izi zimatchedwa cholesterol "yabwino".Izi zimapangidwa kuti zichotse cholesterol yoyipa m'mitsempha ndikuyitumiza ku chiwindi. Ndi bwino kukhala ndi izi pa 60 mg/dL kapena kupitirira apo . |
| Triglycerides | Uwu ndi mtundu wina woopsa wa mafuta m'magazi. Ndikofunikira kuti mafutawo asapitirire 150 mg/dL . |
Chilichonse chomwe mungachite, musanyalanyaze chiopsezo chanu cha cholesterol. Musadikire chaka china kuti muyambe kulandira chithandizo. Mtima wanu ndi wamtengo wapatali kwa inu. Choncho ganizirani lero.
Uthenga Wopita Nawo Kunyumba
- Cholesterol yochuluka ndi "mdani wosaoneka" woopsa kwambiri yemwe sasonyeza zizindikiro zilizonse.
- Ngati sizikulamuliridwa, zingayambitse matenda oopsa monga matenda a mtima ndi sitiroko pakapita nthawi.
- Kuti mudziwe kuchuluka kwa cholesterol m'magazi anu, pitani kwa dokotala nthawi zonse ndikuyesedwa magazi.
- Izi zitha kuthetsedwa bwino ndi kudya zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse , komanso kumwa mankhwala omwe dokotala wanu wakupatsani.
- Musazengereze, n’kunena kuti “tidzaonana mtsogolo.” Chitanipo kanthu pa thanzi lanu lero.
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