Kodi tonsefe timaganizira motani za kukongola kwa nkhope ndi khungu lathu? Kodi timasamalira motani? Koma kodi timaganiziranso chimodzimodzi za manja awiri aluso komanso amtengo wapatali awa omwe amagwira ntchito kwa ife tsiku lonse ndikuchita ntchito zathu zonse? Ndipotu, manja athu amafunikanso chisamaliro chomwecho. Kotero lero, tiyeni tikambirane za njira yabwino kwambiri yosungira manja anu osalala komanso okongola.
Kodi kuchotsa khungu m'thupi kumeneku n'chiyani?
Mwachidule, kuchotsa khungu losaoneka bwino ndi njira yochotsera maselo a khungu akufa pamwamba pa khungu lathu. Mutha kuchita izi ndi zosakaniza zachilengedwe, monga oatmeal kapena shuga wokhuthala. Kapena mungagwiritse ntchito zotsukira kapena masiponji ogulidwa m'sitolo.
Khungu lathu lili ndi zigawo zitatu zazikulu.
- Epidermis (E PID ermis): Iyi ndi gawo lapamwamba lomwe timatha kuliona kunja.
- Dermis: Iyi ndi gawo lapakati.
- Hypodermis: Iyi ndi gawo la mafuta lomwe lili pansi pake.
Tikachotsa khungu , timachotsa maselo akufa pamwamba pa khungu. Ngakhale izi ndi zabwino pakhungu lanu, zitha kukhala zoopsa ngati sizichitika bwino. Komanso, si njira iliyonse kapena mankhwala aliwonse omwe ali oyenera mtundu uliwonse wa khungu. Choncho musanachite izi, ndikofunikira kumvetsetsa mtundu wa khungu lanu.
Kawirikawiri pali mitundu isanu ya khungu. Dziwani kuti khungu lanu ndi la mtundu uti mwa mitundu iyi.
| Mtundu wa khungu | Makhalidwe |
|---|---|
| Khungu Labwinobwino | Anthu ambiri ali ndi khungu loyera, losakhudzidwa kwambiri. |
| Khungu Louma | Khungu losakhwima, losalimba, nthawi zina loyabwa. |
| Khungu la Mafuta | Khungu lopaka mafuta, lowala. |
| Khungu Lofewa | Khungu lomwe limakhudzidwa ndi zinthu zambiri, nthawi zina limayambitsa kutupa ndi kuyabwa. |
| Khungu Lophatikizana | Khungu louma m'malo ena ndipo khungu lamafuta m'malo ena. |
Kuti mupeze zotsatira zabwino, zinthu zomwe mungasankhe kuchotsa khungu m'manja mwanu ziyenera kukhala zoyenera mtundu wa khungu lanu.
Kodi mitundu ya exfoliation ndi iti?
Izi zitha kugawidwa m'magulu awiri akuluakulu kutengera zipangizo ndi njira zomwe timagwiritsa ntchito.
1. Kuchotsa Mafoliyumu ndi Makina
Mu njira iyi, mumagwiritsa ntchito zida zakuthupi monga maburashi, masiponji, nsalu zazing'ono, ndi zotsukira kuti muchotse maselo a khungu akufa pamanja. Njira iyi ndi yabwino ngati muli ndi khungu lokhuthala pang'ono kapena lamafuta.
2. Kuchotsa Masamba a Mankhwala
Mu njira iyi, timagwiritsa ntchito mankhwala enaake. Izi zimasungunula ndikuchotsa maselo a khungu lakufa. Pali mitundu ingapo ikuluikulu:
- Ma alpha-hydroxy acids (AHAs): Awa amasungunuka m'madzi ndipo amathandiza kuchotsa maselo a khungu akufa pamwamba pa khungu. Zitsanzo zake ndi `Glycolic acid` ndi `Lactic acid`.
- Ma Beta-hydroxy acids (BHAs): Awa amasungunuka ndi mafuta, kotero amalowa mkati mwa pores a khungu ndipo amathandiza kuchotsa maselo a khungu akufa ndi sebum. Salicylic acid ndi asidi wotchuka kwambiri wamtunduwu.
- Ma polyhydroxy acids (PHAs): Izi zimachotsa maselo akufa pang'onopang'ono popanda kuwononga kapena kukwiyitsa khungu.
Koma kumbukirani chinthu chimodzi: ngati muli ndi khungu lofewa, si mankhwala onsewa omwe angakhale oyenera kwa inu.
Kodi ubwino wochotsa khungu m'manja mwanu ndi wotani?
Izi zili ndi ubwino wambiri pa manja anu. Onani izi.
| Ubwino | Kufotokozera |
|---|---|
| Khungu loyera komanso lathanzi | Imachotsa dothi, fumbi, ndi maselo akufa pakhungu, zomwe zimakupatsirani khungu labwino. |
| Kuyeretsa ma pores a khungu | Zimaletsa kuti ma pores a pakhungu asatseke. |
| Kuchepetsa zizindikiro za ukalamba | Amalamulira matenda a pakhungu monga makwinya. |
| Kufananiza kamvekedwe ka khungu | Amachepetsa kusintha kwa mtundu pakhungu ndipo amalipatsa mawonekedwe ofanana. |
| Kusalala | Khungu limakhala losalala komanso lofewa kwambiri. |
| Kuyenda bwino kwa magazi | Zimathandiza kuti magazi aziyenda bwino komanso kuti madzi a m'thupi azituluka bwino pakhungu. |
| Kukonzanso maselo | Zimathandizira kupangika kwa maselo atsopano a khungu (kusintha kwa maselo). |
| Kupanga kolajeni | Zimathandizira kupanga collagen, yomwe ndi yofunika kwambiri pakhungu lachinyamata komanso lofewa. |
| Kumwa bwino zinthu zosamalira | Zimathandiza khungu lanu kuyamwa bwino zinthu monga moisturizer. |
Kodi mumachotsa bwanji khungu m'manja mwanu?
Chabwino, tsopano tiyeni tiwone momwe tingachitire izi ndendende. Tsatirani njira izi monga momwe madokotala a khungu akulangizira.
- Gawo 1: Samalani ndi zinthu zina zomwe mumagwiritsa ntchito.
Dziwani mankhwala ena kapena zodzoladzola zomwe mukugwiritsa ntchito pakhungu lanu. Makamaka ngati mukugwiritsa ntchito zinthu monga `Retinoids` kapena `Benzoyl peroxide`, zimatha kupangitsa khungu lanu kukhala lofewa komanso louma. Kugwiritsa ntchito njira yoopsa yochotsera khungu panthawiyi kungawononge khungu ndikuyambitsa kutupa.
- Gawo 2: Sankhani njira yoyenera mtundu wa khungu lanu.
Izi ndizofunikira kwambiri. Ngati khungu lanu ndi louma kapena losakhudzidwa, gwiritsani ntchito njira yofatsa kwambiri ya mankhwala kapena chinthu china chonga nsalu yofewa. Kupaka kwambiri kumangowononga khungu. Komabe, ngati khungu lanu ndi lamafuta komanso lokhuthala, mungagwiritse ntchito njira yovuta pang'ono. Komabe, ngati khungu lanu ndi lakuda, musachotse khungu mwamphamvu kwambiri. Chifukwa zingayambitse madontho akuda pakhungu.
- Gawo 3: Khalani ofatsa komanso osamala.
Mulimonse momwe mungagwiritsire ntchito, pakani mankhwalawa mofatsa m'manja mwanu ndipo muwatsuke pang'onopang'ono pang'onopang'ono kwa masekondi pafupifupi 30. Kenako muzimutsuka ndi madzi ofunda. Musachotse khungu lopsa ndi dzuwa, kulumidwa ndi tizilombo, mabala, kapena mabala.
- Gawo 4: Musaiwale kugwiritsa ntchito mafuta odzola!
Mukachotsa khungu lanu, khungu lanu lidzamva louma pang'ono. Choncho, pukutani manja anu ndi thaulo lofewa ndipo pakani mafuta odzola nthawi yomweyo. Izi zithandiza kuti khungu lanu likhale lonyowa komanso lathanzi. Komanso, mukatuluka panja, musaiwale kupaka mafuta oteteza khungu ku dzuwa okhala ndi SPF ya 50 kapena kuposerapo m'manja mwanu.
- Gawo 5: Musapitirire.
Kangati muyenera kuchotsa khungu lanu kumadalira mtundu wa khungu lanu, moyo wanu, komanso njira yomwe mumagwiritsa ntchito. Kawirikawiri, njira yomwe mumagwiritsa ntchito kwambiri, simuyenera kuchotsa khungu lanu nthawi zambiri. Kuchotsa khungu lanu mopitirira muyeso kungawononge khungu lanu.
Kodi mungachite chiyani china kuti manja anu azioneka achichepere?
Kuchotsa khungu ndi chinthu chabwino kwambiri, koma ngati moyo wanu si wabwino, zidzakhala zovuta kuwona kusiyana kwakukulu kokha. Mwachitsanzo, ngati mumakhala padzuwa nthawi zonse, mutha kukhala ndi mawanga a ukalamba m'manja mwanu.
Pamene tikukalamba, khungu lathu limataya kulimba kwake. Ngakhale izi zimachitika mthupi lathu lonse, nthawi zambiri timaona kusintha kwa nkhope zathu. Choncho onjezerani china chake pa khama lanu kuti mawonekedwe anu akhale okongola. Ndiko kuti, samalirani manja anu.
Nazi zinthu zosavuta zomwe mungachite:
- Imwani madzi ambiri: Imwani madzi okwanira tsiku lonse. Izi zithandiza kupewa kutaya madzi m'thupi komanso kusunga khungu lanu loyera.
- Zakudya zabwino: Idyani zakudya zopatsa thanzi zokhala ndi michere yambiri monga zipatso, ndiwo zamasamba, ndi omega-3. Mavitamini B ndi C ndi abwino kwambiri pakhungu ndi misomali.
- Gwiritsani ntchito mafuta odzola oyenera: Sankhani omwe akugwirizana ndi mtundu wa khungu lanu. Khalani ndi chizolowezi chopaka mafuta odzola nthawi iliyonse mukasamba m'manja.
- Tetezani manja anu: Gwiritsani ntchito magolovesi polima m'munda ndi kutsuka mbale.
Ngati simukukhutirabe ndi khungu lomwe lili m'manja mwanu mutachita izi, kapena ngati muli ndi mawanga, makwinya, kapena mavuto ena a pakhungu, chinthu chabwino kwambiri kuchita ndikuwonana ndi dokotala wa khungu kuti akupatseni upangiri.
Uthenga Wopita Nawo Kunyumba
- Kuchotsa khungu louma ndi njira yabwino yochotsera khungu lakufa m'manja mwanu ndikupeza khungu losalala komanso lowala.
- Dziwani mtundu wa khungu lanu (louma, lamafuta, losakhudzidwa ndi khungu) ndipo sankhani njira yochotsera khungu (yamakina kapena ya mankhwala) yomwe ikugwirizana nalo.
- Khalani ofatsa kwambiri komanso osamala mukachotsa khungu. Musamapaka pamalo omwe ali ndi mabala kapena mabala.
- Mukachotsa khungu, onetsetsani kuti mwapaka mafuta odzola bwino. Ngati mukupita panja, gwiritsani ntchito mafuta oteteza khungu ku dzuwa.
- Ngati mukukumana ndi vuto lililonse la khungu, kuyabwa, kapena mavuto ena, siyani kugwiritsa ntchito ndipo pitani kwa dokotala nthawi yomweyo.
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