Kodi mumamvanso mantha nthawi zonse m'thupi lanu ndi m'maganizo mwanu: Kodi izi ndi Hyperarousal?

Kodi nthawi zina mumamva kulemera kwakukulu m'maganizo mwanu komanso kupsinjika kwakukulu m'thupi lanu popanda chifukwa chomveka? Kodi maganizo anu nthawi zonse amakuuzani kuti chinachake chidzachitika? Ngati mudabwa ndi phokoso laling'ono, kapena ngati mutagona usiku osagona, zinthu izi zitha kukhala zochulukirapo kuposa kupsinjika. Kotero lero tikambirana za vutoli, lomwe timalitcha kuti Hyperarousal.

Mwachidule, kodi Hyperarousal ndi chiyani?

Tangoganizirani mukuyenda mumsewu ndipo galu wamkulu akukulumphirani mwadzidzidzi. Kodi chimachitika n’chiyani mthupi lanu panthawiyo? Mtima wanu ukugunda mofulumira, kupuma kwanu kumathamanga, minofu yanu imalimba, ndipo maso anu amatseguka. Iyi ndi yankho la "nkhondo kapena kuthawa". Iyi ndi njira yachilengedwe yodzitetezera ya thupi lathu. Imayendetsedwa ndi Sympathetic Nervous System, gawo la mitsempha yathu. Ili ngati accelerator m’galimoto.

Pamene ngoziyo yapita, gawo lina la dongosolo lathu la mitsempha, ``Parasympathetic Nervous System'', limayamba kugwira ntchito ngati buleki, zomwe zimapangitsa thupi lathu kukhala bata komanso labwinobwino.

Tsopano tangoganizani, popanda agalu, popanda ngozi iliyonse, ngati thupi lanu nthawi zonse limakhala mu "nkhondo kapena kuthawa"? Zili ngati kuti accelerator imakhala nthawi zonse, mabuleki sakugwira ntchito. Ndicho chimene timachitcha hyperarousal . Apa mphamvu zanu, malingaliro anu, malingaliro anu, komanso machitidwe a thupi lanu amakhala pa liwiro lalikulu, nthawi zonse amakhala maso. Nthawi zambiri chifukwa cha izi si ngozi yomwe ili pamaso panu, koma mwina chochitika choopsa chomwe mudakumana nacho kalekale.

Kodi zizindikiro za hyperarousal ndi ziti?

Mukakhala ndi chilakolako chopitirira muyeso, mutha kukumana ndi zizindikiro zosiyanasiyana zakuthupi ndi zamaganizo. Tiyeni tiwone zomwe zili.

Kodi zifukwa zazikulu zomwe zimayambitsa kukwiya kwambiri ndi ziti?

Kukwiya kwambiri si matenda okha, koma kungakhale chizindikiro cha matenda ena. Kungayambitsidwe ndi matenda omwe amakhudza momwe mumalamulira malingaliro anu, malingaliro anu, ndi zochita zanu. Zina mwa zifukwa zazikulu ndi izi:

• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD): Matendawa angachitike mutakumana ndi zoopsa, monga ngozi yaikulu, masoka achilengedwe, kapena chiwawa.
• Matenda Oda Nkhawa: Kukwiya kwambiri kungakhale chizindikiro cha matenda osiyanasiyana kuyambira nkhawa wamba mpaka matenda osiyanasiyana oda nkhawa.
• Matenda Osowa Chisamaliro/Osagwira Ntchito Mopitirira Muyeso (ADHD)
• Matenda a Autism Spectrum
• Kusowa tulo

Kuwonjezera pa matenda amenewa, kugwiritsa ntchito zinthu zina monga caffeine (tiyi, khofi), nikotini (fodya), mowa, ndi cocaine kungayambitse kapena kuipitsa chilakolako cha kugonana.

Kodi mankhwala ochizira izi ndi otani?

Popeza pali zifukwa zambiri zomwe zimayambitsa kukwiya kwambiri, chithandizo chimadalira chomwe chikuyambitsa vuto lanu. Njira zochiritsira zimatha kusiyana malinga ndi munthu. Nthawi zambiri, chithandizo chimaphatikizapo chimodzi kapena zingapo mwa izi:

• Chithandizo cha maganizo: Izi zikutanthauza kulankhula ndi katswiri wodziwa bwino ntchito kuti mumvetse bwino maganizo anu ndi momwe mukumvera komanso momwe mungawathandizire.
• Njira zothanirana ndi kupsinjika maganizo: Zinthu monga kuchita masewera olimbitsa thupi popuma komanso kusinkhasinkha.
• Mankhwala:Nthawi zina, dokotala angapereke mankhwala ochepetsa mantha ndi kuchepetsa zizindikiro zina.

Njira zochepetsera nkhawa kunyumba

Kumbukirani, kukwiya kwambiri si chinthu chomwe mungathe kuchizindikira ndi kuchichiza nokha. Koma pamene mukulandira chithandizo chamankhwala, pali njira zazifupi zokuthandizani mukakumva kuti mwatopa kwambiri komanso simukulamulira, komanso zizolowezi zabwino zomwe muyenera kukhala nazo mtsogolo.

Pezani thandizo mwachangu pakagwa ngozi

Mukakhala ndi nkhawa yosapiririka, mutha kudzisokoneza ndikukhazika mtima pansi pokupatsani mphamvu zolimbitsa thupi lanu.

• Fukani toffee wowawasa kapena timbewu tonunkhira.
• Imwani madzi ozizira kwambiri .
• Ikani paketi ya ayezi kapena nsalu yoviikidwa m'madzi ozizira pankhope panu, kumbuyo kwa khosi lanu, kapena mkati mwa dzanja lanu.
• Sambani ndi madzi ozizira.

Zinthu zoti muchite kuti muchiritse matenda kwa nthawi yayitali

• Maseŵero olimbitsa thupi opumira: Kungotenga nthawi yoganizira kupuma, kupuma pang'onopang'ono ndi kutulutsa mpweya, timathandiza thupi kuchotsa yankho la "nkhondo kapena kuthawa".
• Kusinkhasinkha: Mukakhala ndi chilakolako chofuna kuchita zinthu mopitirira muyeso, maganizo anu amadzaza ndi malingaliro ndi malingaliro. Kusinkhasinkha kungakuthandizeni kuchotsa malingaliro osafunikirawa ndikukhalabe munthawi yomwe ilipo.
• Kuwongolera Kupsinjika Maganizo: Ngakhale zinthu zazing'ono zomwe zimativutitsa maganizo tsiku ndi tsiku zimatha kukhudza kwambiri munthu amene ali ndi chilakolako chofuna kukwiya kwambiri. Chifukwa chake, ndikofunikira kwambiri kuphunzira njira zothanirana ndi kupsinjika maganizo kumeneku.
• Chepetsani Zolimbikitsa: Zinthu monga caffeine (tiyi/khofi) ndi nikotini (ndudu) zimawonjezera mphamvu ya mitsempha yanu. Ndikofunikira kwambiri kupewa izi.
• Pewani mowa ndi mankhwala osokoneza bongo: Mowa ndi mankhwala osokoneza bongo omwe amatengedwa popanda chilolezo cha dokotala (monga chamba, cocaine) akhoza kuipitsa vutoli. Choncho, pewani zonsezi kotheratu.

Mavuto omwe angachitike ngati munthu anyalanyazidwa ndi kukwiya kwambiri

Mukakhala ndi nkhawa yotere nthawi zonse, thupi lanu ndi malingaliro anu sizipuma mokwanira. Pamapeto pake, vutoli lingakulitse chiopsezo chanu cha kupweteka kosatha, kuthamanga kwa magazi, matenda a mtima, komanso matenda a shuga amtundu wachiwiri .

Vutoli lingakhudzenso ntchito yanu, moyo wanu, komanso ubale wanu ndi banja lanu komanso anzanu.

Kodi ndiyenera kupita kwa dokotala liti?

Makamaka, kumbukirani kuti ngati inu kapena munthu amene mumamudziwa akuganiza zodzivulaza, chonde funsani dokotala wanu nthawi yomweyo kapena pitani ku Dipatimenti Yoona za Zadzidzidzi ya Chipatala (ETU) yapafupi. Musazengereze kupeza thandizo.

Palibe amene angapitirize kukhala ndi mano omangika nthawi zonse, minofu yomangika, komanso kumva kulemera. Zingakupangitseni kutopa kwambiri. Chifukwa chake, ndikofunikira kufunafuna thandizo la dokotala kuti athetse vutoli ndikuchiza vuto lomwe limayambitsa vutoli.