Kodi muli ndi cholesterol yambiri? Tiyeni tikambirane za Hyperlipidemia!

Mwina mwamvapo mawu oti 'cholesterol' nthawi zambiri, sichoncho? Koma dokotala wanu akanena kuti 'hyperlipidemia', mungasokonezeke pang'ono. Musadandaule, mawu awiriwa amatanthauza chinthu chomwecho. Mwachidule, zikutanthauza kuti magazi anu ali ndi mafuta ambiri, kapena 'lipids' monga momwe timawatchulira. Imeneyi ndi vuto lofala kwambiri lomwe limapezeka pakati pa anthu ambiri m'dziko lathu.

Kodi mitundu ya lipids m'magazi ndi iti?

Pali mitundu ingapo ya mafuta m'magazi mwathu. Tangoganizani kuti magazi athu ali ngati msewu. Pali magalimoto abwino ndi magalimoto oipa pamsewuwu.

• Cholesterol ya HDL: Iyi ndi "cholesterol yabwino." Ili ngati galimoto yonyamula zinyalala. Imatenga cholesterol yosafunikira yomwe imasonkhana m'mitsempha yamagazi yanu ndikuipereka ku chiwindi. Chiwindi chimachotsa cholesterol yosafunikirayo m'thupi lanu. Chifukwa chake kukhala ndi HDL yabwino ndikwabwino kwambiri m'thupi lanu.

• Cholesterol ya LDL: Ichi ndi chomwe timachitcha "cholesterol choipa." Chili ngati galimoto yomwe imasiya zinyalala paliponse pamsewu. Cholesterol ya LDL iyi imamatira kumakoma a mitsempha yathu yamagazi. Pakapita nthawi, izi zimasonkhana ndikuyamba kutseka mkati mwa mitsempha yamagazi. Izi zimatsegula njira ya matenda akuluakulu monga matenda amtima ndi sitiroko.

• Ma triglycerides: Uwu ndi mtundu wina wa mafuta m'magazi mwathu. Amapangidwa makamaka ndi zakudya zamafuta ndi shuga zomwe timadya. Kuchuluka kwa izi sikwabwino m'thupi.

• Cholesterol ya VLDL: Monga LDL, iyi imaonedwa ngati mtundu wa cholesterol "yoyipa". Izi zikakwera, chiopsezo cha matenda a mtima chimawonjezeka.

N’chifukwa chiyani timadwala Hyperlipidemia? Kodi zimayambitsa matenda amenewa ndi chiyani?

Pali zifukwa zingapo zomwe zimapangitsa izi. Zina ndi zinthu zomwe tingathe kuzilamulira, koma zina ndi zinthu zomwe sitingathe kuzilamulira.

Kodi zizindikiro za hyperlipidemia ndi ziti?

Chofunika kwambiri komanso choopsa apa ndi ichi: Anthu ambiri omwe ali ndi vutoli sasonyeza zizindikiro zilizonse poyamba.

Koma mavuto amayamba pamene mafuta akuunjikana m'mitsempha yamagazi ndikuitseka, zomwe zimapangitsa kuti isachiritsidwe kwa nthawi yayitali. Izi zingayambitse matenda aakulu monga:

• Matenda a Mitsempha ya Mtima (CAD): Mitsempha yamagazi yomwe imapereka magazi kumtima imachepa chifukwa cha mafuta ambiri. Izi zimalepheretsa mtima kulandira mpweya ndi michere yomwe umafunikira. Izi zingayambitse kupweteka pachifuwa (angina) kapena matenda a mtima.
• Matenda a Mtima: Ma plaque onenepa omwe amasonkhana m'mitsempha yamagazi amatha kuphulika mwadzidzidzi ndikupanga magazi kuundana. Ngati magazi kuundanawa atseka kwathunthu kuyenda kwa magazi kupita ku gawo la mtima, ndi matenda a mtima. Zizindikiro zake zitha kukhala kupweteka kwambiri pachifuwa, kupweteka komwe kumafika pa nsagwada, phewa, kapena mkono, thukuta, komanso kupuma movutikira. Ngati mukukumana ndi zizindikirozi, muyenera kupita kuchipatala chadzidzidzi (ETU) nthawi yomweyo.
• Stroke: Mofanana ndi matenda a mtima, sitiroko imachitika pamene magazi amaundana ndipo amatseka mtsempha wopereka magazi ku ubongo. Zizindikiro zake zingakhale mutu waukulu, kuvutika kulankhula, kufooka mbali imodzi ya thupi, komanso kulephera kuona bwino. Izi ndi zadzidzidzi zachipatala.
• Mafuta ochulukirapo pakhungu: Izi nthawi zambiri zimawoneka ngati mafuta ambiri m'banja. Zitha kuwoneka ngati ziphuphu zachikasu pafupi ndi zikope (xanthelasmas) kapena ziphuphu pa zigongono, mawondo, ndi manja (xanthomas).

Kodi mumazindikira bwanji izi?

Njira yokhayo yodziwira ngati muli ndi hyperlipidemia ndi kuyezetsa magazi . Izi zimatchedwa 'Lipid Profile' kapena 'Lipid Panel'. Kuyezetsa kumeneku nthawi zambiri kumachitika mutasala kudya kwa maola 9-12.

Dokotala wanu adzaganizira zinthu monga zaka zanu, matenda ena, ndi mbiri ya banja lanu kuti adziwe ngati kuchuluka kwa cholesterol m'magazi anu kuli pachiwopsezo.

Kodi tingalamulire bwanji vutoli?

Pali magawo awiri akuluakulu owongolera izi. Choyamba ndikusintha moyo wathu. China ndi kumwa mankhwala monga momwe dokotala wanenera, ngati pakufunika kutero.

1. Kusintha kwa Moyo

Izi ndi zinthu zomwe mungachite nokha. Izi ndi gawo lofunika kwambiri la chithandizo.

• Zakudya zabwino: Chepetsani zakudya zokhala ndi mafuta ambiri okhuta ndi mafuta osinthika. Chepetsani kugwiritsa ntchito mafuta a kokonati ndi mafuta a kanjedza. Chepetsani zakudya zokazinga, nyama yofiira, tchizi, batala, makeke, ndi mabisiketi. M'malo mwake, idyani zakudya zambiri zokhala ndi ulusi wambiri . Ma oats, mpunga wofiirira, tirigu wonse, ndiwo zamasamba, zipatso, nyemba, nandolo, ndi nyemba zonse ndi zabwino.
• Idyani nsomba: Kudya nsomba zamafuta monga salimoni, tuna, mackerel, ndi sardines osachepera masiku awiri pa sabata kungathandize kuchepetsa triglycerides.
• Maseŵero Olimbitsa Thupi: Chitani masewera olimbitsa thupi osachepera mphindi 30 patsiku, monga kuyenda mofulumira, kukwera njinga, kapena kusambira. Ngati zikukuvutani kuchita zonsezi nthawi imodzi, zigaŵireni m'magawo a mphindi 10-15 ndipo chitani kangapo patsiku.
• Siyani kusuta fodya ndi kumwa mowa: Kusiya kusuta fodya kudzawonjezera cholesterol yanu yabwino (HDL). Ndikofunikanso kusiya kwathunthu kapena kuchepetsa kwambiri kumwa mowa.
• Muziwongolera kulemera kwanu: Ngati muli onenepa kwambiri, kuchepetsa thupi kumathandiza kwambiri poletsa cholesterol.
• Kuchepetsa kupsinjika maganizo: Sungani bwino maganizo anu kudzera mu zinthu monga kusinkhasinkha ndi yoga.

2. Mankhwala operekedwa ndi dokotala

Nthawi zina, ngakhale kusintha kwa moyo wanu sikungakhale kokwanira kuti muchepetse kuchuluka kwa cholesterol m'thupi lanu. Zikatero, dokotala wanu adzakupatsani mankhwala.

• Ma Statin: Iyi ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pochepetsa cholesterol. Amagwira ntchito pochepetsa kupanga cholesterol m'chiwindi.
• Mankhwala ena: Kuwonjezera pa ma statins, palinso mankhwala ena monga Ezetimibe, Fibrates, ndi PCSK9 inhibitors. Dokotala wanu adzasankha mankhwala omwe ndi abwino kwa inu.