Kodi inunso mumasowa kukoma kwa chakudya? Tiyeni tikambirane za hypogeusia iyi!

Kodi munayamba mwaganizapo kuti, "Chakudya ichi sichikoma konse"? Kapena munayamba mwapezapo kuti chinthu chomwe munkachikonda sichikomanso? ​​Ngati zili choncho kwa inu, ndiye kuti mungafune kudziwa za vutoli. Lero tikambirana za kutaya kukoma, kapena pankhani ya zamankhwala, vuto lotchedwa hypogeusia .

Kodi Hypogeusia ndi chiyani?

Mwachidule, hypogeusia ndi kutaya luso lanu lotha kulawa. Munthu amene ali ndi vutoli sangazindikire kukoma kwina. Mwachitsanzo, zingakhale zovuta kudziwa ngati chinthu chili chotsekemera kapena chamchere. Mwinanso simungathe kulawa kukoma kwina, monga kukoma kokoma kapena kwamchere kokha.

Matendawa, otchedwa hypogeusia, amatha kukhala ofatsa kwambiri kwa anthu ena, ndipo amatha kukhala oopsa kwambiri kwa ena. Amathanso kukula pang'onopang'ono kapena kubwera mwadzidzidzi.

Chofunika kwambiri, hypogeusia iyi si yofanana ndi dysgeusia, yomwe ndi lingaliro lolakwika la kukoma (ndiko kuti, chinthu chokoma chimakoma chowawa), kapena ageusia , yomwe ndi kutaya kwathunthu kukoma. Ndi kuchepa kwa lingaliro la kukoma.

Kodi inunso muli ndi zizindikiro izi?

Zizindikiro za hypogeusia zimatha kusiyana malinga ndi munthu. Mungakumane ndi zinthu monga:

• Mungazindikire kuti kukoma konse sikukumveka bwino . Ngati zakudya zomwe kale zinali zokoma tsopano zikukoma "zowawa," chimenecho ndi chizindikiro.
• Mwina simungathe kulawa kukoma kwinakwake . Mwachitsanzo, mungaganize kuti chakudyacho chilibe mchere wokwanira, koma ena onse m'banjamo ali ndi mchere wokwanira.
• Zingakhale zovuta kusiyanitsa pakati pa kukoma . Izi zikutanthauza kuti, kulephera kusiyanitsa molondola ngati chinthu chili chotsekemera, chowawasa, chamchere, kapena chowawa.

Kugwirizana pakati pa Hypogeusia ndi COVID-19

Mungakumbukire kuti panthawi ya mliri wa COVID-19, anthu ambiri anataya mphamvu zawo zomvera kukoma ndi kununkhiza. Inde, COVID-19 ingayambitse vuto lotchedwa hypogeusia. Nthawi zina, kutaya kukoma kumeneku kungachitike zizindikiro zina monga malungo ndi chifuwa zisanachitike. Popeza mphamvu zomvera kukoma ndi kununkhiza zimagwirizana kwambiri, anthu ambiri amakumananso ndi vuto lotchedwa hyposmia, lomwe ndi kutaya fungo.

Komabe, musamadandaule nthawi zonse kuti kutayika kwa kukoma ndi chifukwa cha COVID-19. Komabe, ngati mphamvu yanu yolawa ikachepa mwadzidzidzi, nthawi zonse ndi bwino kuuza dokotala .

N’chifukwa chiyani timayamba kukhala ndi hypogeusia? Kodi zimayambitsa chiyani?

Hypogeusia ikhoza kukhala ndi zifukwa zosiyanasiyana. Matenda ena, zinthu zachilengedwe, ndi mavuto a mitsempha zimatha kuyambitsa vutoli. Nthawi zina, kuchepa kwa kukoma kumathanso kukhala zotsatirapo za vuto lotchedwa hyposmia, lomwe ndi kutaya mphamvu ya kumva fungo.

Tsopano tiyeni tiwone zifukwa izi.

Chifukwa cha matenda ena

Hypogeusia ikhoza kuchitika chifukwa cha zinthu zotsatirazi:

• Matenda a ziwengo: Anthu ena amatha kutsekeka m'mphuno komanso kutaya kukoma akakhala ndi vuto la ziwengo ku zinthu monga fumbi ndi mungu.
• Ma polyps a m'mphuno: Zomera izi mkati mwa mphuno zimathanso kusokoneza kukoma.
• Matenda a mavairasi: Matenda a mavairasi monga chimfine, chimfine, ndi COVID-19 nthawi zambiri amachititsa kuti munthu asakonde kukoma kwakanthawi.
• Matenda a bakiteriya: Matenda a bakiteriya monga matenda a pakhosi (monga strep throat) ndi sinusitis angayambitsenso izi.
• Mavuto a mano: Mavuto a pakamwa monga kuwola kwa mano ndi matenda a chingamu angakhudzenso kukoma kwa mano.
• Matenda a shuga: Anthu omwe ali ndi matenda a shuga nthawi zina amatha kusintha kukoma kwawo.
• Matenda a chithokomiro: Kusalingana kwa mahomoni a chithokomiro ndi chimodzi mwa zifukwa zomwe zimayambitsa izi.
• Matenda a chiwindi ndi impso: Kusintha kwa kukoma kungachitike pamene ziwalo izi sizikugwira ntchito bwino.
• Kusowa kwa Vitamini B12: Kusowa kwa vitamini iyi kungakhudzenso kukoma kwa chakudya.

Chifukwa cha zinthu zachilengedwe ndi zizolowezi zathu

Hypogeusia ingayambitsenso chifukwa cha:

• Kusuta: N'zofala kuti anthu osuta fodya azitaya kukoma pakapita nthawi.
• Kusatsuka mano bwino: Kusatsuka mano bwino komanso kusasunga pakamwa panu paukhondo kungakhudzenso kukoma kwanu.
• Mankhwala ena: Mankhwala ena omwe mumamwa (monga carbamazepine ya khunyu, diltiazem ya kuthamanga kwa magazi, levodopa ya matenda a Parkinson) angayambitsenso kutayika kwa kukoma ngati zotsatirapo zake.
• Kukhudzidwa ndi mankhwala ndi poizoni: Mwachitsanzo, kukhudzidwa ndi ma asidi enaake kapena zitsulo zolemera.
• Chithandizo cha radiation ku mutu ndi khosi: Chithandizo cha radiation kudera lino cha matenda monga khansa chingawononge kukoma kwa chakudya ndikuchepetsa kukoma.
• Ukalamba: Pamene tikukalamba, mphamvu zathu zolawa zimachepa mwachibadwa. Izi ndi zomwe zimawonedwa mwa okalamba ambiri.

Chifukwa cha mavuto a dongosolo la mitsempha

Mavuto a mitsempha awa angayambitsenso hypogeusia:

• Kuvulala mutu:Mutu ukamenyedwa mwamphamvu, kumva kukoma kumatha kutayika kapena kuchepetsedwa chifukwa cha zotsatira zake pa ubongo.
• Matenda a Bell's palsy: Matendawa, omwe minofu mbali imodzi ya nkhope imalephera kugwira ntchito, angakhudzenso kukoma kwa chakudya.
• Kugwidwa ndi sitiroko: Kumva kukoma kumatha kusinthanso ngati munthu wagwidwa ndi sitiroko , komwe kumachitika chifukwa cha kusokonekera kwa magazi kupita ku gawo lina la ubongo.
• Multiple sclerosis (MS): Iyi ndi matenda omwe amakhudza mitsempha.
• Matenda a Parkinson: Anthu omwe ali ndi matendawa amathanso kukhala ndi vuto la kukoma.
• Matenda a Alzheimer's: Kusintha kwa kukoma kumathanso kuwoneka mu matenda okhudzana ndi kukumbukira.

Kodi mavuto otani omwe amabwera chifukwa cha kutayika kwa kukoma?

Kutaya kukoma kungakukhudzeni kwambiri chimwemwe chanu komanso moyo wanu wabwino . Tangoganizirani momwe zingakhalire ngati simungasangalalenso ndi zakudya zomwe munkadya kale? Izi zingayambitse kutayika kwa chilakolako cha chakudya komanso kusowa zakudya zokwanira m'thupi .

Sikuti kokha, mphamvu zathu zolawa ndi chinthu chomwe chimatithandiza kuzindikira chakudya chowonongeka. Nthawi zina, zingatithandizenso kuzindikira chinthu chomwe muli ndi vuto la ziwengo. Mwachitsanzo, ngati muli ndi vuto la mtedza, mudzasiya kudya chakudyacho mukangochilawa. Mphamvu zanu zolawa zikachepa, mutha kupewa zinthu ngati izi.

Kodi madokotala amazindikira bwanji izi?

Mukanena kuti mwataya kukoma, nthawi zambiri mudzayesedwa ndi dokotala wa khutu, mphuno, ndi pakhosi (ENT) . Iye adzakufunsani za zizindikiro zanu ndikulemba mbiri yanu yachipatala. Kuphatikiza apo, mayeso ena angachitike kuti apeze zinthu monga:

• Tikuwona momwe mungadziwire kukoma.
• Ndikuona ngati mungathe kusiyanitsa kukoma kulikonse.
• Tikuwona ngati tingathe kusiyanitsa pakati pa kukoma kokoma, mchere, wowawasa, wowawasa, ndi umami (uku ndi kukoma kokoma, konga nyama komwe kumapezeka muzakudya, ndi kukoma komwe kumachokera ku zinthu monga MSG).
• Mukhozanso kuona ngati kukoma kwanu kwakula mukawonjezera kuchuluka kwa zokometsera zomwe mumakonda.

Kodi mankhwala a izi ndi otani? (Chithandizo)

Pochiza hypogeusia, chofunika kwambiri ndikupeza chomwe chimayambitsa ndikuchichiza. Nthawi zina, vutoli limatha kukhala bwino lokha popanda chithandizo chilichonse.

Pali njira zingapo zazikulu zochizira:

• Kusintha kwa moyo.
• Mankhwala.
• Opaleshoni (nthawi zambiri izi sizikufunika).

Kusintha kwa moyo

Kutengera ndi chifukwa chomwe mwataya kukoma kwanu, mutha kuyesa kusintha kukoma kwanu mwa kusintha moyo wanu:

• Ngati mukusuta, siyani: Ichi ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite.
• Kukonza ukhondo wa mkamwa: Zinthu monga kutsuka mano kawiri patsiku ndi kutsuka lilime lanu.
• Valani zida zodzitetezera ngati mukugwiritsa ntchito mankhwala oopsa.
• Lankhulani ndi dokotala wanu za mankhwala omwe mukuganiza kuti akukhudza kukoma kwanu ndipo onani ngati mungasinthe.

Mankhwala

Hypogeusia ingayambitsidwe ndi matenda ena, makamaka omwe amakhudzanso kumva fungo (monga ziwengo, kutsekeka kwa mphuno, matenda a sinus). Chifukwa chakuti kumva kukoma ndi fungo kumagwirizana kwambiri, kuchiza matenda omwe amayambitsa vutoli kungathandize kusintha kukoma ndi fungo. Pazochitika izi, mankhwala awa angathandize:

• Maantibayotiki: Ngati ndi matenda a bakiteriya.
• Mankhwala ochepetsa kutsekeka kwa mphuno (Decongestants).
• Mankhwala oletsa kugwidwa ndi ziwengo: Mankhwala oletsa kugwidwa ndi ziwengo.
• Corticosteroids: Kuchepetsa kutupa.

Opaleshoni - Izi sizichitika kawirikawiri.

Hypogeusia yokha nthawi zambiri siimafuna opaleshoni. Komabe, ngati muli ndi vuto lomwe limakhudzanso fungo lanu (monga deviated septum kapena deviated nasal septum), kuchiza vutoli kungakuthandizeninso kumva kukoma. Pazochitika izi, opaleshoni zotsatirazi zingakhale zothandiza:

• Opaleshoni yochotsa ma polyps a m'mphuno.
• Opaleshoni ya sinus ya matenda osatha a sinus.
• Septoplasty ndi opaleshoni yowongola khoma pakati pa mphuno.

Kodi mungachite chiyani kuti muwongolere kukoma kwanu kunyumba?

Mungayesere kukonza kukoma kwanu mwa kuchita zinthu izi kunyumba:

• Gwiritsani ntchito mitundu yosiyanasiyana ya zonunkhira, zitsamba, ndi zokometsera pokonzekera chakudya chanu. Koma, kodi si bwino kupewa kuwonjezera mchere ndi shuga wambiri? M'malo mwake, gwiritsani ntchito zokometsera zina (monga ufa wa curry, chitowe, ginger, adyo, ndi tsabola).
• Yesani mitundu yosiyanasiyana ya zakudya. Zina zimakhala zopyapyala, zina zofewa, zina zamadzimadzi. Onjezerani mitundu yosiyanasiyana motere.
• Pewani "mbale zosakaniza" monga ma casserole, chifukwa zimatha kupangitsa kuti zikhale zovuta kusiyanitsa kukoma kwake ndipo zimatha kuwononga kukoma kwake.

Kodi vuto la hypogeusia lingatenge nthawi yayitali bwanji?

Nthawi zambiri, hypogeusia imachepa ngati vuto lomwe limayambitsa vutoli lachepa. Mwachitsanzo, ngati muli ndi chimfine kapena matenda a sinus omwe adachepetsa kukoma kwanu, kukoma kwanu kudzabwerera matendawa akatha. Komabe , kutayika kwa kukoma komwe kumachitika chifukwa cha COVID-19 nthawi zina kumatha kwa milungu ingapo kapena miyezi ingapo.

Kawirikawiri, vutoli limatha kwa zaka zambiri. Anthu ena sangabwererenso kwathunthu ku kukoma kwawo. Izi ndi zoona makamaka kwa anthu omwe ali ndi matenda amitsempha monga matenda a Parkinson.

Kodi hypogeusia ingapewedwe?

Nthawi zina sitingathe kupewa zomwe zimayambitsa hypogeusia. Chifukwa chake, nthawi zina sizingatheke kupewa vutoli. Komabe, pali zinthu zomwe mungachite kuti muchepetse chiopsezo chanu. Mwachitsanzo, pewani kusuta fodya, idyani zakudya zopatsa thanzi, komanso kuthana ndi matenda aliwonse omwe mungakhale nawo (monga matenda a shuga).

Kodi ndiyenera kupita kwa dokotala liti?

Ndizachilendo kuti mphamvu yanu yolawa isinthe mukadwala chimfine kapena matenda ena. Komabe, kusinthaku nthawi zambiri kumatha mukachira matendawa. Komabe, ngati kutaya kwanu kukoma kukupitirira kwa milungu yoposa iwiri, kapena ngati mwadzidzidzi kutaya mphamvu yanu yolawa, onetsetsani kuti mwadziwitsa dokotala.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Ngati mukuganiza kuti mwataya kukoma, mutha kufunsa dokotala mafunso monga awa:

• "Chifukwa chiyani, Dokotala/Abiti, kukoma kwanga kunasintha mwadzidzidzi chonchi?"
• "Kodi chifukwa chenicheni cha izi chingakhale chiyani?"
• "Kodi ndiyenera kuchita mayeso apadera pa izi?"
• "Kodi ndili ndi vuto lililonse la thanzi lomwe lingayambitse kutayika kwa kukoma kumeneku?"

Pomaliza, uthenga wopita nawo kunyumba:

Kumva kukoma kwathu ndi komwe kumatigwirizanitsa ndi zomwe anthu amakumana nazo. Kudya ndi gawo lofunika kwambiri pa miyambo yambiri ya anthu, monga kukondwerera masiku obadwa ndi misonkhano ndi anzanu. Chifukwa chake, kusintha kwa kumva kukoma kwanu kungakhudze chimwemwe chanu ndi moyo wanu, makamaka ngati zizindikiro zakhalapo kwa nthawi yayitali. Mungamve ngati mukusowa zambiri, kapena kuti simungapeze chisangalalo chilichonse kuchokera mukudya.

Ngati mukuganiza kuti mwina muli ndi vuto la hypogeusia, chonde onani dokotala. Iye akhoza kupeza chomwe chikuyambitsa vutoli ndikukupatsani chithandizo chomwe chingakuthandizeni. Kumbukirani, mukapeza chifukwa chake mwachangu, mudzapeza mpumulo mwachangu.

Kuchepa kwa chilakolako cha chakudya, vuto la kukoma, kutayika kwa kukoma, kutayika kwa kukoma, kutayika kwa kukoma pa lilime, kutayika kwa kukoma mu chakudya