Makhalidwe 6 omwe amafooketsa ndikulimbitsa chitetezo chamthupi chanu!

"N’chifukwa chiyani nthawi zonse ndimadwala chimfine?" "Ndimamva kutopa kwambiri, ndimamva ngati ndilibe mphamvu..." Kodi nthawi zambiri mumaganiza zinthu ngati izi? Mwina mwamvanso kuti mumadwala matenda mwachangu kuposa anzanu. Chifukwa chachikulu cha izi chingakhale moyo wanu, ndiko kuti, zizolowezi zanu za tsiku ndi tsiku. Thupi lathu lili ndi chitetezo chodabwitsa kwambiri. Timachitcha chitetezo chamthupi. Monga gulu lankhondo lomwe limateteza dziko, dongosololi limalimbana ndi majeremusi ndi mavairasi ochokera kunja ndikutipulumutsa ku matenda. Chifukwa chake, 'gulu lankhondo' ili likhoza kufooka ndi zizolowezi zathu zoipa, ndikulimbitsidwa ndi zizolowezi zabwino. Tiyeni tiwone zizolowezi zomwe zimakhudza chitetezo chanu chamthupi.

1. Kodi simukugona mokwanira? Kodi zimakhudza bwanji chitetezo cha mthupi lanu?

Kodi mukukumbukira masiku omwe munkatopa kwambiri ndipo simunkagona mokwanira, kenako n’kuyamba kudwala chimfine kapena malungo mwachangu? Sizinali zodabwitsa. Pali mgwirizano waukulu pakati pa kugona ndi chitetezo chamthupi. Ndi pamene tigona pamene thupi lathu limakonza kuwonongeka komwe kumachitika tsiku lonse ndikulimbitsa maselo a chitetezo chamthupi.

Kafukufuku wapeza kuti anthu ogona bwino akapatsidwa katemera wa matenda monga chimfine, matupi awo amapanga ma antibodies amphamvu kwambiri olimbana ndi matendawa.

Mukapanda kugona mokwanira, mahomoni opsinjika m'thupi lanu amawonjezeka. Zingayambitsenso kutupa kosafunikira, kapena monga momwe timatchulira, kutupa, m'thupi. Zonsezi zimafooketsa chitetezo chathu cha mthupi.

Asayansi akuyesetsabe kupeza momwe kugona kumalimbikitsira chitetezo chamthupi. Koma chinthu chimodzi n'chodziwikiratu: Kwa akuluakulu, kugona bwino kwa maola 7 mpaka 9 patsiku n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi.

2. Kodi simukufuna kusuntha thupi lanu? Kuchita masewera olimbitsa thupi pang'ono kungathandize kwambiri!

Ngakhale mutaganiza kuti, "Ndilibe nthawi yochita masewera olimbitsa thupi," chinthu chosavuta monga kuyenda mwachangu kwa mphindi pafupifupi 30 patsiku chingapangitse chitetezo chanu cha mthupi kukhala cholimba kwambiri.

Poyerekeza ndi munthu amene sachita masewera olimbitsa thupi konse, munthu amene amachita masewera olimbitsa thupi nthawi zonse sadwala matenda monga chimfine. Tikamachita masewera olimbitsa thupi, matupi athu amapanga 'mankhwala oti timve bwino'. Komanso, kuchita masewera olimbitsa thupi kumatithandiza kugona bwino usiku. Monga tafotokozera kale, kugona bwino kumalimbitsa chitetezo chathu cha mthupi.

3. Kodi simusamala za chakudya ndi zakumwa? Nanga chimachitika ndi chiyani ngati mudya chakudya chotsekemera kwambiri?

Chakudya ndi zakumwa zimathandiza kwambiri chitetezo chathu chamthupi. Makamaka ngati mudya zakudya ndi zakumwa zomwe zili ndi shuga wambiri , zimatha kuwononga kwambiri maselo athu a chitetezo chamthupi. Tikadya shuga wambiri, maselo athu a chitetezo chamthupi omwe amalimbana ndi majeremusi amafooka pang'ono. Izi zimatha kukhala kwa maola angapo mutamwa chakumwa chimodzi kapena ziwiri zokhala ndi shuga.

Ndiye tiyenera kudya chiyani?

• Zipatso ndi ndiwo zamasamba zokhala ndi michere yambiri monga mavitamini C ndi E ndi mabwenzi apamtima a chitetezo chathu chamthupi. M'malo mongodya mtundu umodzi wokha, onjezani zipatso ndi ndiwo zamasamba zosiyanasiyana zokongola muzakudya zanu. Ganizirani malalanje, ma tangerine, mandimu, mapapaya, ma nectarine, mphesa zofiira, ma guava, sipinachi, kale, kaloti, beetroot, ndi maungu.
• Adyo wosaphika ndi mankhwala achilengedwe omwe amathandiza kulimbana ndi mavairasi ndi mabakiteriya.
• Musaiwale za supu ya nkhuku yomwe amayi athu amapanga. Kafukufuku wasonyeza kuti kumwa supu ya nkhuku mukakhala ndi chimfine kapena fuluwenza kumakuthandizani kuchira msanga.
• Komanso, mitundu ina ya bowa, monga Shiitake, ndi yabwino kwambiri pa chitetezo chamthupi.

4. Kodi nthawi zonse mumakhala ndi nkhawa? Kupsinjika maganizo ndiye mdani wamkulu wa chitetezo chamthupi!

Ndizachibadwa kukhala ndi nkhawa pang'ono pamoyo. Koma ngati kupsinjika kumeneku kukupitirira kwa nthawi yayitali , kumapangitsa thupi lanu kukhala chandamale chosavuta kudwala. Kumawonjezera mwayi wanu wopeza chilichonse kuyambira chimfine mpaka matenda oopsa.

Chifukwa cha izi ndichakuti kupsinjika kwa nthawi yayitali kumapangitsa kuti matupi athu azipanga mahomoni opsinjika nthawi zonse. Ma mahomoni amenewa amaletsa mwachindunji, kapena kufooketsa, chitetezo chathu cha mthupi.

Sitingathe kuthetsa kupsinjika konse, koma tikhoza kupirira.

• Phunzirani kusinkhasinkha.
• Chepetsani pang'ono liwiro la moyo wanu.
• Lankhulani ndi anzanu ndipo pitirizani kulumikizana.
• Njira imodzi yabwino kwambiri yochepetsera kupsinjika maganizo ndi kuchita masewera olimbitsa thupi.

Ngati mukuvutika kuthana ndi nkhawa zanu ndi zinthu izi, kulankhula ndi mlangizi kapena dokotala wa banja lanu za izi kungakuthandizeni kwambiri. Kuchepetsa nkhawa kungakuthandizeninso kugona bwino, zomwe zingathandize kulimbitsa chitetezo chanu cha mthupi.

5. Kodi mumakonda kukhala nokha? Kulumikizana ndi anthu ndi mankhwala abwino kwambiri!

Kukhala ndi mabwenzi abwino komanso ubale wolimba m'banja ndikwabwino pamaganizo ndi thupi lanu. Kafukufuku wasonyeza kuti anthu omwe amamva ngati ali ndi gulu labwino la mabwenzi amakhala ndi chitetezo chamthupi champhamvu kuposa omwe amamva ngati ali okha.

Mu kafukufuku wina, pamene ophunzira a chaka choyamba ku yunivesite omwe anali osungulumwa anapatsidwa jakisoni wa chimfine, matupi awo sanachite bwino poyerekeza ndi ana omwe anali ndi mabwenzi abwino.

Kotero, yanu.Ngakhale zinthu zina zingati zimakhudza thanzi , sizimapweteka kumanga ubale wabwino ndi anthu komanso kukambirana.

6. Kodi papita nthawi yayitali bwanji kuchokera pamene ndinaseka? Kuseka ndi mankhwala abwino kwambiri!

Kodi mukudziwa kuti kuseka kuchokera mumtima kungakuthandizeni? Tikamaseka, kuchuluka kwa mahomoni opsinjika m'thupi lathu kumachepa. Kumalimbitsanso mtundu wa maselo oyera a m'magazi omwe amalimbana ndi majeremusi.

Tangoganizirani, kafukufuku wina adapeza kuti anthu omwe ankadziwa kuti awonera sewero loseketsa masiku atatu pasadakhale anali ndi mahomoni ochepa opsinjika maganizo. Izi zikutanthauza kuti ndibwino kuganizira za kuseka.

Kotero, ngakhale muli pakati pa mavuto a moyo, pezani mphindi zochepa zoti museke ndikusangalala. Ndi mankhwala abwino kwambiri aulere a chitetezo cha mthupi lanu.