Kodi munayamba mwakumanapo ndi mavuto chifukwa cha "kupitirira muyeso"? Tiyeni tikambirane za kuledzera!

Kodi munayamba mwawonapo munthu akuchita zinthu zachilendo atamwa mopitirira muyeso, monga pa phwando? Mwina amanyoza mawu ake, kapena sangathe kuimirira mowongoka. Kapena, kodi munayamba mwagwiritsapo ntchito chinthu china, kaya mumachidziwa kapena ayi, chomwe chinasintha khalidwe lanu ndi momwe mumaganizira? Ndicho chimene timachitcha "kuledzera." Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi kuledzera n'chiyani? Tiyeni timvetse mosavuta!

Mwachidule, kuledzera ndi mkhalidwe wakanthawi womwe umachitika tikamamwa mowa kapena zinthu zina zosokoneza maganizo. Pankhaniyi,:

• Mlingo wa chidziwitso umasiyana. Anthu ena amangomva ngati akugona, pomwe ena amatha kutaya chidziwitso.
• Luso la maganizo monga kuganiza, kumvetsetsa, ndi kukumbukira (nzeru) lingathe kufooka. Zimakhala zovuta kuganiza bwino ndikupanga zisankho.
• Mmene zinthu zimaonekera, zimamveka, komanso zimamveka (Kuzindikira) zimatha kusintha. Zinthu zina zingawoneke kapena kumveka mosiyana ndi momwe zilili.
• Maganizo angasinthe mwadzidzidzi. Mungamve ngati muli ndi chisangalalo, kapena mungakwiye mwadzidzidzi kapena kukhala ndi chisoni.
• Kusintha kwa khalidwe . Anthu ena amafuula mokweza, amakhala aukali, kapena amachita zinthu zoopsa zosafunikira.
• Umataya kulinganiza bwino zinthu . Sungathe kuyenda bwino, ndipo zinthu zimakugwera m'manja mwako.

Tangoganizirani, simuli momwe mulili mwachizolowezi, zili ngati kuti dongosolo lanu lonse "lasokonezeka" pang'ono chifukwa cha zinthuzi.

Kuledzera kumeneku nthawi zambiri kumakhala kwa kanthawi kochepa . Komabe, nthawi yomwe kumatenga kumadalira zinthu zingapo. Mwachitsanzo:

• Kodi mwagwiritsa ntchito chinthu chochuluka bwanji chimenecho?
• Kaya mwagwiritsa ntchito mitundu yoposa imodzi ya mankhwala (izi ndi zoopsa kwambiri!).
• Kapangidwe ka thupi lanu.
• zaka zanu .
• Thanzi lanu lonse .

Pakapita nthawi, mukasiya kugwiritsa ntchito mankhwalawa, mtundu ndi zotsatira za kuledzera kumeneku zimachepa pang'onopang'ono ndipo pamapeto pake zimazimiririka kwathunthu .

Kawirikawiri, kuledzera pang'ono sikufuna chithandizo chamankhwala . Komabe, ngati kuledzerako kumayambitsa mavuto (monga khalidwe laukali) kapena ngozi (monga kugwa), chithandizo chamankhwala chingafunike. Kuledzera kwambiri, monga kupha poizoni kapena kumwa mopitirira muyeso (monga kupha poizoni kapena kumwa opioid), kungakhale koopsa.N'zotheka.

Ndi zinthu ziti zomwe zimayambitsa kuledzera?

Kuledzera kungayambitsidwe ndi chinthu chilichonse chomwe chingakhudze malingaliro athu. Izi zikuphatikizapo zinthu monga:

• Mankhwala ena osaloledwa, monga heroin ndi LSD, amadziwikanso kuti mankhwala a Schedule I, zomwe zikutanthauza kuti ndi osokoneza bongo kwambiri ndipo sagwiritsidwa ntchito kuchipatala.
• Mankhwala ena omwe madokotala amapereka, makamaka omwe ali m'gulu la `Schedule II, III, IV, V drugs`. Awa ndi mankhwala omwe ayenera kugwiritsidwa ntchito mosamala.
• Mankhwala ena angagulidwe pa kauntala ku pharmacy popanda mankhwala, mwachitsanzo, mankhwala a chifuwa.
• Kupuma utsi wochokera ku zinthu zina zotsukira, monga bleach.
• Zinthu zina zapakhomo, monga zothina utoto ndi zomatira.

Makamaka, nazi zinthu zina zomwe zingayambitse kuledzera:

• Mowa
• Benzodiazepines, gulu la mankhwala ochepetsa nkhawa, kapena Benzos
• Chamba / Chamba
• Dextromethorphan, mankhwala oletsa chifuwa
• Opioids, gulu la mankhwala ochepetsa ululu (monga tramadol, morphine)
• Zinthu zochititsa mantha (monga LSD, bowa wamatsenga)
• Inhalants (monga mafuta, chingamu)
• Nikotini (yomwe ili mu fodya)
• Zolimbikitsa (monga cocaine, Methylphenidate (Ritalin®))

Kodi zizindikiro za kuledzera ndi ziti?

Zizindikiro za kuledzera zimatha kusiyana malinga ndi munthu ndi munthu. Zimatengera mankhwala omwe mwamwa komanso kuchuluka kwa mankhwala omwe mwamwa. Popeza kuledzera kumakhudza momwe mitsempha yathu imagwirira ntchito, kungayambitse zizindikiro zakuthupi komanso kusintha kwa maganizo ndi khalidwe (zizindikiro).

Zina mwa zizindikiro za ubongo ndi khalidwe ndi izi:

• Chiwawa, chiwawa `(Chiwawa)`
• Kukwiya
• Nkhawa, mantha
• Kuchepa kwa chidziwitso, kugona, kutopa
• Kumva chisangalalo chachikulu (Euphoria)
• Kuona kapena kumva zinthu zomwe si zenizeni (kuona zinthu m'maganizo)
• Chigamulo chosagwira ntchito
• Kuvuta kuyang'ana kwambiri
• Kumva kutopa kwambiri, mphamvu yowonjezereka
• Mavuto a kukumbukira
• Kusintha kwadzidzidzi kwa maganizo (Mood lability)
• Kuopa kwambiri ndi mantha osamveka kapena kukayikira kuti ena angakupwetekeni.
• Chilimbikitso chochita ntchito zoopsa

Izi zitha kuwonedwa ngati zizindikiro zakuthupi:

• Nkhani zolimbitsa thupi ndi mgwirizano
• Maso osawoneka bwino
• Kusintha kwa kutentha kwa thupi (kutentha kwambiri (Hyperthermia) kapena kutentha kwambiri (Hypothermia))
• Ophunzira ofooka kapena otambasuka
• Nkhope yoyera
• Kusintha kwa kugunda kwa mtima, mwachitsanzo, tachycardia.
• Kuwonjezeka kapena kuchepa kwa kuthamanga kwa magazi
• Kusanza ndi kusanza
• Kulankhula molakwika / Dysarthria

Zizindikirozi zimatha kuyambira zofatsa mpaka zowopsa . Zizindikiro za kusakaniza zinthu zingapo zingakhale zosayembekezereka komanso zoopsa kwambiri. Ngati munthu amene muli naye wakomoka, akuvutika kupuma, kapena sangathe kugwira ntchito bwino, pitani kuchipatala nthawi yomweyo.

Kodi kuledzera kumeneku kumachitika bwanji? Kodi n’chiyani chimachitika m’thupi lathu?

Mwachidule, chizolowezi chimachitika chifukwa zinthu zomwe timamwa zimasokoneza momwe ubongo wathu umagwirira ntchito . Mwachidule, zinthuzi zimakhudza momwe maselo athu amitsempha (ma neuron) amatumizirana, kulandira, ndikugwiritsa ntchito chidziwitso. Chidziwitsochi chimasinthidwa kudzera mu mankhwala otchedwa neurotransmitters.

Anthu ali ndi mitundu yoposa 100 ya `(Neurotransmitters)`. Izi zimagwira ntchito zambiri zofunika mu dongosolo lathu la mitsempha, makamaka mu ubongo. Mwachitsanzo, `(Monoamine neurotransmitters)` monga `(Serotonin)` ndi `(Dopamine)` zimalamulira chikumbumtima chathu, kuganiza, chidwi, ndi malingaliro athu.

Chinthu chilichonse chimakhudza "ma neurotransmitters" enaake muubongo mwathu m'njira zosiyanasiyana. Ndicho chifukwa chake chinthu chilichonse chili ndi zizindikiro zake zapadera za kuledzera.

Kuledzera kungakhale chinthu chomwe chimachitika mwadala kapena mosadziwa . Mwachitsanzo, anthu ambiri amamwa mowa kuti aone momwe mowa umakhudzira kuledzera. Komanso, nthawi zina ana aang'ono amatha kuledzera mwa kumwa mankhwala osokoneza bongo osazindikira.

Kodi ndi mavuto otani omwe angabwere chifukwa cha kuledzera?

Kuledzera pang'ono nthawi zambiri sikuvulaza thanzi lathu. Komabe, zotsatira za kuledzera (monga kulephera kuchita bwino, kusapanga zisankho) zingayambitse mavuto ena. Izi zikuphatikizapo:

• Kuvulala: Munthu akaledzera, amakhala pachiwopsezo chachikulu chodzivulaza kapena kuvulaza ena. Kuledzera komwe kumayambitsa nkhanza zambiri kungayambitse chiwawa.
• Kuipiraipira kwa matenda ena: Kuledzera ndi zinthu zina kungapangitse matenda ena kukhala oipa kwambiri, monga matenda a mtima ndi matenda amisala.
• Kuopsa kwa Kuledzera ndi Kusokonezeka kwa Kugwiritsa Ntchito Mankhwala Osokoneza Bongo: Kupitiriza kugwiritsa ntchito kapena kugwiritsa ntchito molakwika mankhwala aliwonse kungayambitse kuledzera. Chisangalalo chomwe chimakhalapo munthu akaledzera ndi chomwe chimayambitsa kuledzera.
• Mavuto kuntchito ndi muubwenzi:Kusintha kwa kaganizidwe ndi khalidwe komwe kumachitika chifukwa cha kuledzera kungakhudze ntchito yanu ndikusokoneza ubale wanu ndi ena.
• Nkhani Zamalamulo: Nthawi zina, kuledzera kungayambitse zotsatira zalamulo. Mwachitsanzo, kuyendetsa galimoto mutamwa mowa (DUI). Komanso, kuledzera kungakulepheretseni kuganiza bwino, zomwe zingakupangitseni kuswa lamulo mosasamala.

Chofunika: Ngati chizolowezi chikukhudza moyo wanu, kapena ngati mukuda nkhawa kuti mwina muli ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo molakwika, ndikofunikira kupeza thandizo la akatswiri. Lankhulani ndi dokotala. Palinso mabungwe apadera ndi maupangiri omwe angakuthandizeni ndi mavuto amtunduwu, omwe mungawafufuze.

Kodi ndiyenera kupita kwa dokotala ngati ndaledzera? Ndingadziwe bwanji izi?

Kawirikawiri, sipafunika kuchita chilichonse chapadera kuti "muzindikire" kuledzera. Komabe, ngati mupita kuchipatala chadzidzidzi chifukwa cha vuto lina pamene mwaledzera, kapena ngati mwaledzera mosadziwa, madokotala adzafuna kudziwa zomwe zili m'thupi lanu.

Panthawiyo, madokotala amatha kuchita zinthu monga kuyezetsa magazi ndi mkodzo kuti adziwe zinthu zomwe zili m'thupi lanu. Mwachitsanzo, amatha kuchita kuyezetsa kuchuluka kwa mowa m'magazi (BAL) kapena kuyezetsa mankhwala.

Ndikofunikira kwambiri kuti ngati muli kuchipatala ndipo mwaledzera, muuze madokotala moona mtima zomwe mwakhala mukugwiritsa ntchito. Chifukwa zizindikiro za kuledzera zimatha kufanana ndi zizindikiro za matenda ena ambiri. Chifukwa chake ngati muli oona mtima, madokotala amatha kuchotsa mavuto ena ndikukuchizani moyenera.

Kodi kuledzera kumachiritsidwa bwanji?

Mwachidule, njira yayikulu yochiritsira uchidakwa ndi kudzera mu nthawi ndi kupewa kugwiritsa ntchito mankhwala osokoneza bongo . Nthawi yomwe izi zimatenga imasiyana malinga ndi munthu. Monga tanenera kale, pokhapokha ngati uchidakwa wayambitsa kuvulala kapena mavuto azachipatala, chithandizo chamankhwala nthawi zambiri sichifunikira.

Komabe, ngati munthu wamwa mowa kwambiri, ndiko kuti, wamwa poizoni kapena wamwa mopitirira muyeso, chithandizo chamankhwala mwachangu chimafunika.

Kodi ndiyenera kulankhula ndi dokotala wanga liti pankhani ya kuledzera?

Ngati mukuda nkhawa kapena mukuganiza kuti mwina mungakhale ndi chizolowezi chogwiritsa ntchito mankhwala osokoneza bongo, lankhulani ndi dokotala wanu mwamsanga. Iye angakutsogolereni njira zoyenera zochiritsira komanso komwe mungapeze thandizo.

Kodi muyenera kupita kuchipatala nthawi yomweyo chifukwa cha kuledzera? (Zadzidzidzi!)

Ngati chinthu chonga ichi chichitika kwa inu kapena munthu amene mumamudziwa, muyenera kuyimba foni nthawi yomweyo ku 1990 (ku Sri Lanka, Suwaseriya Ambulance Service) kapena pitani ku dipatimenti yapafupi yothandiza anthu mwadzidzidzi kuchipatala:

• Ngati mwavulala kwambiri (monga kuvulala mutu kwambiri, mkono kapena mwendo wosweka).
• Ngati mukumva ngati mukufuna kudzivulaza, ngati mukulankhula choncho, kapena ngati mukuyesera kuvulaza ena.
• Ngati mukuwonetsa zizindikiro za kuledzera kwambiri (poizoni kapena kumwa mopitirira muyeso).

Zizindikiro zodziwika bwino za kuledzera kwambiri ndi izi:

• Kutaya chidziwitso kapena kusayankha.
• Kugwidwa ndi khunyu.
• Kusanza kosalekeza ndi kutsegula m'mimba.
• Kusintha kwakukulu kwa maganizo (kuchita zinthu modabwitsa, osamvetsa chilichonse).
• Kuvuta kupuma.
• Mtundu wabuluu wa milomo ndi khungu (Cyanosis).

Kodi mungapewe bwanji kuledzera mwangozi?

Pali zinthu zingapo zomwe mungachite kuti mupewe kuledzera mwangozi:

• Imwani mankhwala omwe mwapatsidwa monga momwe mwalangizidwira: Dokotala wanu adzakupatsani mankhwalawo mu mlingo womwewo komanso kuti akuthandizeni pa zamankhwala, osati kukupangitsani kuledzera. Musamwe mankhwala ochulukirapo kuposa omwe mwapatsidwa. Ngati mukuvutika kukumbukira ngati mwamwa mankhwala anu kapena ayi, lembani kwinakwake, kapena gwiritsani ntchito pulogalamu pafoni yanu.
• Sungani mankhwala ndi zinthu zina kutali ndi ana aang'ono: Sungani mankhwala, zinthu zotsukira, ndi zinthu zina zoopsa kutali ndi ana aang'ono (ndi ziweto), kaya zolongedzedwa bwino, pamwamba, kapena m'kabati yotsekedwa. Ana aang'ono akhoza kuledzera ngakhale atamwa pang'ono kwambiri.
• Khalani otetezeka m'malo ochezera: Ngati mukukonzekera kumwa mowa ndi anzanu, tsatirani njira zingapo zodzitetezera. Mwachitsanzo, musasiye chakumwa chanu chili chopanda woyang'anira, ndipo musalandire zakumwa kapena chakudya kuchokera kwa alendo. Ngati mukumva kuti "muli otetezeka" kapena kuti simuli otetezeka, funsani thandizo nthawi yomweyo kwa munthu amene mumamudalira.

Chinthu chofunika kwambiri kukumbukira kuchokera pa zomwe takambirana!

Kuledzera ndi mkhalidwe wosamveka bwino pakati pa kugwira ntchito kwanu kwabwinobwino ndi kupatsidwa poizoni kapena kumwa mopitirira muyeso ndi chinthu china. Anthu ena amafuna kuledzera mwadala. Koma zingathenso kuchitika mosazindikira.

Kumbukirani, nthawi zonse ganizirani za chitetezo mukamagwiritsa ntchito mankhwala aliwonse, ndipo dziwani malire anu. Ngati mukuda nkhawa ndi chizolowezi, kapena ngati mukumva ngati "mwamwa mopitirira muyeso" kuposa momwe mukuganizira, ndi bwino kupeza thandizo lachipatala mwamsanga. Simuli nokha, ndipo pali anthu ambiri omwe angakuthandizeni. Kukhala ndi thanzi labwino komanso osangalala ndiye chinthu chofunikira!

Kuledzera , kuledzera, mankhwala osokoneza bongo, mowa, poizoni, zizindikiro, chitetezo