Kodi inunso muli ndi vuto la 'kusowa kwa ayodini'? Tiyeni tikambirane za izi!

Mukudziwa kuti matupi athu amafunikira zakudya zosiyanasiyana kuti agwire ntchito bwino, sichoncho? Pali zinthu zambiri monga mavitamini ndi michere. Zina mwa izi timalankhula nthawi zonse, koma pali zina zomwe sitimaziganizira kwambiri. Koma ngakhale zitakhala zazing'ono, zitha kukhala chinthu chofunikira kwambiri m'thupi. Mofananamo, chinthu chofunikira kwambiri m'thupi lathu, koma nthawi zina timachiphonya, ndi ayodini . Lero, tikambirana za mtundu wa mavuto omwe angachitike ngati ayodini iyi siperekedwa bwino m'thupi, kutanthauza kuti, ngati 'kusowa ayodini' kukuchitika.

Kodi kusowa kwa ayodini n'chiyani? Tiyeni timvetse mosavuta!

Mwachidule, kusowa kwa ayodini kumachitika pamene chithokomiro chanu sichipeza ayodini wokwanira kuti chigwire ntchito bwino. Tsopano mwina mukudabwa kuti chithokomiro ndi chiyani.

Uwu ndi kachiwalo kakang'ono kooneka ngati gulugufe komwe kali kutsogolo kwa khosi lathu. Kali ngati injini kakang'ono m'thupi lathu. Ndi gawo la dongosolo lathu la endocrine , lomwe ndi dongosolo lomwe limapanga mahomoni. Kachiwalo ka chithokomiro kamapanga mahomoni a chithokomiro . Kenako mahomoni awa amalowa m'magazi ndikuyenda m'thupi lonse kuti achite ntchito zofunika.

Taganizirani izi, mahomoni a chithokomiro awa ndi omwe amathandiza thupi lathu kugwiritsa ntchito mphamvu, kusunga kutentha kwa thupi, komanso kuthandiza ziwalo zina kugwira ntchito bwino. Makamaka panthawi yapakati , mahomoni a chithokomiro awa ndi ofunikira pakukula kwa mafupa ndi ubongo wa mwana. Choncho, ngati ayodini akusowa, mahomoni a chithokomiro sapangidwa bwino. Pamenepo ndiye mavuto amayamba.

Kodi ayodini uyu ndi chiyani? Kodi timaupeza kuti?

Ayodini ndi mchere wachilengedwe womwe umapezeka m'nthaka. Matupi athu sangathe kupanga ayodini okha. Chifukwa chake, tiyenera kuupeza kuchokera muzakudya zomwe timadya ndi kumwa. Pali njira zingapo zopezera ayodini:

• Zakudya zina zimakhala ndi ayodini mwachilengedwe: Madzi a m'nyanja amakhala ndi ayodini, kotero nyanja za m'nyanja, nkhanu, ndi nsomba zambiri zimakhala ndi ayodini wambiri. Zakudya zina za mkaka ndi zakudya zina zimakhalanso ndi ayodini.
• Iodine yawonjezeredwa ku mchere wa patebulo: Kale, kusowa kwa ayodini kunali vuto lalikulu ku Sri Lanka ndi mayiko ena ambiri padziko lonse lapansi. Pofuna kuthetsa vutoli, ayodini anawonjezeredwa ku mchere wa patebulo. Zotsatira zake, kusowa kwa ayodini kunachepa kwambiri.
• Zingatengedwe ngati chakudya chowonjezera: Mavitamini ena, makamaka omwe amaperekedwa kwa amayi apakati ('mavitamini apakati'), ali ndi ayodini.

Ndani amene angakhudzidwe kwambiri ndi kusowa kwa ayodini?

Ku Sri Lanka, vutoli ndi losowa kwambiri chifukwa anthu ambiri tsopano amagwiritsa ntchito mchere wokhala ndi ayodini. Komabe, m'madera ena padziko lapansi, makamaka m'madera amapiri akutali ndi nyanja, anthu ali ndi vutoli. Chifukwa malo awo ndi nthaka yawo zili ndi ayodini wochepa. Tiyeni tiwone yemwe ali pachiwopsezo chachikulu:

• Anthu omwe amagwiritsa ntchito mchere wopanda ayodini:Akuti anthu oposa 10% padziko lonse lapansi salandira mchere wokhala ndi ayodini.
• Anthu okhala m'malo okwera kwambiri, kutali ndi nyanja: Popeza malo awo achilengedwe ali ndi ayodini wochepa, amapezanso ayodini wochepa kuchokera ku chakudya ndi zakumwa.
• Anthu omwe sadya nsomba kapena mkaka (monga, osadya nyama): Chifukwa nsomba zam'madzi ndi mkaka ndi zakudya zomwe zili ndi ayodini wambiri.
• Azimayi oyembekezera: Mayi woyembekezera amafunika ayodini wochuluka ndi 50% kuposa munthu wamba. Izi zili choncho chifukwa amafunikanso kukwaniritsa zosowa za mwana m'mimba.

Kodi ndi mavuto otani omwe angabwere chifukwa cha kusowa kwa ayodini?

Ngati simulandira ayodini wokwanira, thupi lanu silingathe kupanga mahomoni a chithokomiro moyenera. Izi zingayambitse mavuto osiyanasiyana. Izi zitha kukhala zoopsa kwambiri makamaka panthawi ya mimba.

Kusowa kwa ayodini panthawi ya mimba kungayambitse:

• Kutaya mimba.
• Kubereka mwana wosafa.
• Zilema zobadwa nazo.
• Kukula mochedwa.
• Kulephera kwa nzeru.
• Kuchedwa kwa chitukuko.

Ngakhale kuti kusowa kwambiri kwa ayodini panthawi ya mimba kungayambitse vuto lotchedwa 'cretinism' . Izi zimatchedwanso 'congenital iodine deficiency syndrome' . Makanda obadwa ndi vutoli akhoza kukhala ndi mavuto aakulu. Mwachitsanzo:

* Kuchedwa kwambiri pakukula kwa thupi ndi maganizo.

* Kusamva-kusagwirizana .

* Kuuma kwambiri kwa minofu (Spasticity) .

* Mfupi msinkhu.

Ichi ndichifukwa chake akuti amasamala kwambiri za ayodini panthawi ya mimba.

Kodi zizindikiro za kusowa kwa ayodini ndi ziti? Kodi timazizindikira bwanji?

Njira imodzi yodziwira ngati muli ndi vuto la ayodini ndikuyang'ana kusintha kwa chithokomiro.

Chimodzi mwa zizindikiro zoyambirira za kusowa kwa ayodini ndi kukula kwa chithokomiro . Izi zimatchedwa goiter . Kukula kumeneku kumachitika pamene chithokomiro chikugwira ntchito molimbika kwambiri kuti chipange mahomoni okwanira a chithokomiro m'thupi. Ngati muli ndi goiter, mutha kuwona zizindikiro monga:

• Kumva ngati ukupuma.
• Kuvuta kumeza.
• Kuvuta kupuma.

Chizindikiro chachikulu cha kusowa kwa ayodini ndi vuto lotchedwa 'Hypothyroidism' . Izi zikutanthauza kuti milingo ya ayodini m'thupi ndi yotsika ndipo chithokomiro sichingathe kupanga mahomoni okwanira a chithokomiro. Izi zimatchedwanso "chithokomiro chosagwira ntchito bwino". Izi zingayambitseKagayidwe kachakudya kamachepetsa liwiro, zomwe zimapangitsa kuti munthu atopa, awonjezere thupi, komanso asamathe kupirira chimfine.

Zizindikiro zina:

• Kusabereka.
• Khungu likuwoneka ngati latupa.
• Mawu omveka bwino.
• Chisokonezo.
• Khungu louma, lokhala ndi zipsera.
• Tsitsi limakhala lolimba komanso lochepa thupi.

Nchifukwa chiyani kusowa kwa ayodini kumeneku kumachitika?

Chifukwa chachikulu n’chakuti sitipeza ayodini wokwanira kuchokera ku chakudya chomwe timadya. Ngakhale kuti izi zikuchepa m’maiko ngati Sri Lanka, vuto lake ndi lofala m’maiko ambiri osatukuka padziko lonse lapansi. Makamaka m’madera amapiri, anthu okhala kutali ndi nyanja sadya ayodini wochuluka kuchokera ku nsomba ndi mkaka. Komanso, m’maiko ena, ayodini sawonjezeredwa ku mchere.

Kodi kusowa kwa ayodini kumayesedwa bwanji?

Dokotala wanu angakayikire izi akaona kuti chithokomiro cha thyroid chakula (goiter). Ngati zili choncho, angakufunseni kuti muone kukula kwa chithokomiro cha thyroid ndi zina zilizonse zolakwika.

Kuphatikiza apo, dokotala angachitenso mayeso a magazi a chithokomiro kuti aone kuchuluka kwa mahomoni a chithokomiro chanu . Ngati kuchuluka kwa mahomoni a chithokomiro chanu kuli kotsika kapena kuchuluka kwa mahomoni olimbikitsa chithokomiro (TSH) anu kuli kokwera, kungakhale kusowa kwa ayodini.

Ndibwino kuti mwana aliyense wakhanda akapimidwe magazi kuti adziwe ngati ali ndi vuto la hypothyroidism.

Kodi izi zimachiritsidwa bwanji?

Kusowa kwa ayodini kumachiritsidwa ndi mankhwala owonjezera ayodini. Nthawi zina, mankhwala a mahomoni a chithokomiro angakupatseninso.

Ngati mwana wanu wabadwa ndi vuto la ayodini, akhoza kuchiritsidwa ndi mankhwala owonjezera a mahomoni a chithokomiro. Kutengera ndi kuopsa kwa vutoli, mungafunike kumwa mahomoni a chithokomiro moyo wanu wonse.

Kodi tingadziteteze bwanji ku kusowa kwa ayodini? Kodi njira zopewera ndi ziti?

Njira yabwino kwambiri yodzitetezera ku kusowa kwa ayodini ndikuphatikiza zakudya zokhala ndi ayodini m'zakudya zanu za tsiku ndi tsiku. Zakudya zomwe zili ndi ayodini ndi izi:

• Mitundu ina ya nsomba (monga kelawallala, balaya).
• Nsomba za m'nyanja, nyanja zam'madzi ndi nsomba zina.
• Zakudya za mkaka (monga mkaka, yogati, tchizi).

Komanso, ndikofunikira kwambiri kugwiritsa ntchito mchere wokhala ndi ayodini . Mukaphika chakudya, mukawonjezera mchere ku chakudya, kumbukirani kugwiritsa ntchito mchere wokhala ndi ayodini.

Nthawi zambiri, sitigwiritsa ntchito mchere wokhala ndi ayodini muzakudya zokonzedwa ndi zakudya zam'chitini zomwe timagula kusitolo. Amagwiritsa ntchito mchere wamba m'malo mwake. Ndicho chifukwa chake sitimapeza ayodini kuchokera kwa iwo. Komanso, mitundu ina ya mchere monga mchere wa m'nyanja, mchere wa kosher, ndi mchere wa ku Himalaya mulibe ayodini.

Kuchuluka kwa ayodini komwe mumafunikira tsiku lililonse kumasiyana malinga ndi zaka. Munthu wamkulu amafunika pafupifupi ma microgram 150 a ayodini patsiku. Ngati muli ndi pakati kapena mukuyamwitsa, muyenera kumwa vitamini yoperekedwa kwa mayi woyembekezera yomwe ili ndi ma microgram 250 a ayodini patsiku. Si mavitamini onse operekedwa kwa mayi woyembekezera omwe ali ndi ayodini, choncho yang'anani chizindikiro chomwe chili pa botolo. Ngati kuli kofunikira, funsani dokotala wanu za kumwa mankhwala enaake a ayodini.

Kodi mungayembekezere chiyani ngati muli ndi vuto la ayodini?

Mukayamba kulandira ayodini kuchokera ku chakudya kapena zowonjezera, zotsatira za kusowa ayodini zimatha kuchepa. Komabe, ngati izi sizikudziwika msanga, zitha kukhala ndi zotsatirapo zoopsa. Makamaka panthawi ya mimba, kusowa ayodini kungayambitse zilema zobereka. Chifukwa chake, kuti izi zisakule kwambiri, ndikofunikira kwambiri kupeza ayodini wokwanira kuchokera ku chakudya kapena zowonjezera.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Choncho, ayodini ndi michere yofunika kwambiri m'thupi lathu, makamaka popanga mahomoni a chithokomiro. Ngati muli ndi pakati kapena mukuyamwitsa, ayodini ndi wofunika kwambiri. Ngakhale kuti kusowa kwa ayodini sikuli kofala kwambiri ku Sri Lanka, kungayambitse mavuto osiyanasiyana, kuyambira matenda a kagayidwe kachakudya mpaka zilema zobadwa nazo.

Choncho, ndikofunikira kwambiri kudya zakudya zokhala ndi ayodini ndikugwiritsa ntchito mchere wokhala ndi ayodini . Ngati muli ndi pakati, onetsetsani kuti mwamwa vitamini kapena ayodini wowonjezera pa nthawi yobereka monga momwe dokotala wanu wanenera.

Ndikukhulupirira kuti izi zikuthandizani. Khalani ndi thanzi labwino!

Ayodini , kusowa kwa ayodini, chithokomiro, goiter, mimba, thanzi la mwana, zakudya